Health and Me

Aarushi Bhadury

<span>Heart health</span> is a complex issue that people all over the world have to deal with. Being the lead cause of death, cardiovascular diseases cause the death of one person every 33 seconds, according to the Centers of Disease Control and Prevention. 2022 stats show that 702,880 people died from heart diseases in the US. Heart attacks are one of the most common occurrences here. CDC explains that about 805,000 people suffer heart attacks every year, 605,000 of these are first heart attacks and 200,000 of these happen to people who have already had heart attacks. As the numbers grow over each month, it is very important that we recognize the early signs of it to ensure the health and well-being of our close ones. 

A US-based heart doctor, Dr. Emmanuel Isang, has shared some really important information about <span><a href="https://www.healthandme.com/health/heart-attack">heart attack</a></span> symptoms. He's especially highlighted how these signs can be different for women. Dr. Isang often shares helpful medical videos on his TikTok account, and he says that recognizing these less common signs is very important. One of the lesser-known symptoms he spoke of is sharp elbow pain. 

<h2>Typical vs. <span rel="noindex">Less Common Heart Attack</span> Signs </h2>

Usually, people think of a heart attack as a heavy feeling or pain in the middle of the chest that might spread to the shoulder, jaw, or elbow. This kind of pain is worrying if it gets worse when you move around and feels better when you rest or take certain medications like nitroglycerin. But Dr. Isang stresses that women might not have these classic chest pains. Instead, they could experience: 

<ul><li>Pain in their elbow</li><li>Pain in their jaw</li><li>Shortness of breath (feeling like you can't get enough air)</li><li>Sweating</li><li>Feeling lightheaded or dizzy</li></ul>

Even though these symptoms can be caused by many things, Dr. Isang advises that if you suddenly start having any of these new symptoms, it's crucial to see a doctor. He emphasizes that telling a medical professional right away is important so they can properly check you out and guide you to the right treatment. 

<h2>Chest Pain Symptom In Women Are Different </h2>

Dr. Isang points out something many people don't realize: chest pain from a heart attack doesn't always feel the same for everyone, especially for women. He explains that women's symptoms are often misunderstood or not given enough attention when it comes to heart problems. The truth is, women can have very different signs when they're actually having a heart attack or when their heart arteries are blocked. 

<h2>Heart Attack Symptoms You Should Know </h2>

The NHS (National Health Service in the UK) also agrees with some of what Dr. Isang says. They list common heart attack symptoms, which include: 

<ul><li>A feeling of pressure, heaviness, tightness, or squeezing across your chest.</li><li>Pain that spreads from your chest to your arms, usually the left arm, but it can affect both.</li><li>Other signs like coughing, wheezing, sweating, shortness of breath, feeling sick (nausea), and throwing up (vomiting).</li></ul>

For general elbow and arm pain that isn't usually serious, the NHS suggests seeing your regular doctor (GP) if the pain doesn't go away after a few weeks. However, you should go to the emergency room if you have severe arm pain that makes it hard to move, if you hurt your arm and heard a snapping noise, if your arm looks strangely shaped, or if your arm feels tingly or numb. 

Health Conditions A-Z

health

Heart Health

less common heart attack

Heart attack

Heart attack signs

Early signs of heart attack

How to recognize heart attack

Dementia Writing Test That Reveals Early Signs Of Cognitive Decline

At 15, This Girl Began Walking Like A 90-Year-Old Due To A Spine Condition That Affects 1 In 10 Kids

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Health & Wellness

Weekend Warrior Exercises For Full Body Movement

Weekend Meal Prep Ideas That Will Last You A Weekend

Easy Homemade Healthy Dishes For Long Afternoons

Silent Walking: Mental Health Booster That Keeps You Fit

Dumbbell Exercises You Can Do At Home

These Foods Are Keeping You Awake At Night

Ways to Manage Sugar Cravings

Your Body Doesn’t Want You To Lose Weight – Here's It Resists

High-Protein No Cook Dishes You Should Try

Yoga Poses That Aid In Digestion

Low Calorie Dinner Options For Weight Loss

Cardiac Arrest Vs. Heart Attack: Difference Explained Under 60 Seconds

High Protein Low-Carb Snacks To Have On The Go

Knee Exercises Desk Workers Should Do For Joint Health

Why Do I Feel Sleepy During The Day?

High Protein Early Morning Meals To Keep You Full Till Lunch

International Yoga Day 2025: Benefits of Doing Tadasana Every Morning

High-Carb Foods That Are Really Healthy

Dementia Vs Alzheimer’s: Difference Explained Under 60 Seconds

Healthy Staple Foods To Make Eating Healthy Easier

Are You Dealing With Abandonment Issues? Signs And Risk Factors

Mid-Work Healthy Snacks You Can Eat Throughout The Day

Common Mistakes You May Be Making In The Gym

Strengthen Your Legs Muscles With These Exercises

Beat Anxiety With Books: How Reading Helps With Stress

Ghee For Health: Ayurvedic Health Benefits Of Clarified Butter

Common Mistakes You Are Making While Walking

Exercises You Should Do At Home When You Skip Gym

Common Mistakes You May Be Making While Working Out

Ways You Are Runing Your Weight Loss Journey

Beyond Fruits – How To Retain Hydration And Stay Safe In Summers

Can This Extremely Hot Weather Trigger Our Mental Health?

You Are Hurting Your Gut Health With These Habits

Avoid The Heat With These Indoor Exercises

Stay Sharp! Activities That Keep Cognitive Diseases At Bay

Protect Your Cardiovascular Health With These Heart Healthy Foods

Ways To Ease Nighttime Anxiety

Smoothie Ideas That Can Help With Weight Loss

Low Fat Foods That Are Actually Unhealthy

All Suryanamaskar Poses And How To Do Them

Heart health is a complex issue that people all over the world have to deal with. Being the lead cause of death, cardiovascular diseases cause the death of one person every 33 seconds, according to the Centers of Disease Control and Prevention. 2022 stats show that 702,880 people died from heart diseases in the US. Heart attacks are one of the most common occurrences here. CDC explains that about 805,000 people suffer heart attacks every year, 605,000 of these are first heart attacks and 200,000 of these happen to people who have already had heart attacks. As the numbers grow over each month, it is very important that we recognize the early signs of it to ensure the health and well-being of our close ones. A US-based heart doctor, Dr. Emmanuel Isang, has shared some really important information about heart attack symptoms. He's especially highlighted how these signs can be different for women. Dr. Isang often shares helpful medical videos on his TikTok account, and he says that recognizing these less common signs is very important. One of the lesser-known symptoms he spoke of is sharp elbow pain. Typical vs. Less Common Heart Attack Signs Usually, people think of a heart attack as a heavy feeling or pain in the middle of the chest that might spread to the shoulder, jaw, or elbow. This kind of pain is worrying if it gets worse when you move around and feels better when you rest or take certain medications like nitroglycerin. But Dr. Isang stresses that women might not have these classic chest pains. Instead, they could experience: Pain in their elbowPain in their jawShortness of breath (feeling like you can't get enough air)SweatingFeeling lightheaded or dizzyEven though these symptoms can be caused by many things, Dr. Isang advises that if you suddenly start having any of these new symptoms, it's crucial to see a doctor. He emphasizes that telling a medical professional right away is important so they can properly check you out and guide you to the right treatment. Chest Pain Symptom In Women Are Different Dr. Isang points out something many people don't realize: chest pain from a heart attack doesn't always feel the same for everyone, especially for women. He explains that women's symptoms are often misunderstood or not given enough attention when it comes to heart problems. The truth is, women can have very different signs when they're actually having a heart attack or when their heart arteries are blocked. Heart Attack Symptoms You Should Know The NHS (National Health Service in the UK) also agrees with some of what Dr. Isang says. They list common heart attack symptoms, which include: A feeling of pressure, heaviness, tightness, or squeezing across your chest.Pain that spreads from your chest to your arms, usually the left arm, but it can affect both.Other signs like coughing, wheezing, sweating, shortness of breath, feeling sick (nausea), and throwing up (vomiting).For general elbow and arm pain that isn't usually serious, the NHS suggests seeing your regular doctor (GP) if the pain doesn't go away after a few weeks. However, you should go to the emergency room if you have severe arm pain that makes it hard to move, if you hurt your arm and heard a snapping noise, if your arm looks strangely shaped, or if your arm feels tingly or numb. 

Sharp Elbow Pain Is Not A Good Sign For Your Heart - Cardiologist Warns Of A Little-Known Symptom

sharp elbow pain is not a good sign for your heart - cardiologist warns of a little-known symptom

Health News

not from the brain, scientists trace parkinson’s disease to this organ in your body

Can Hearing Loss Treatment Help Delay Dementia Diagnosis? Researchers Find Complex Connection

can hearing loss treatment help delay dementia diagnosis - researchers find complex connection

Nutrition

Scientists Reveal The Foods That Slash Your Risk Of Memory Loss By 80%—Are You Eating Them?

scientists reveal the foods that slash your risk of memory loss by 80%—are you eating them?

Losing one’s sense of self, the way they think or even remember things are all part of the cognitive degenerative disease known as <span>dementia</span>. It is an umbrella term that is used to define memory, language, problem-solving and other thinking abilities that can be so severe that it interferes with our daily life. 

Although there have been many researchers and focused studies conducted on dementia, there is still a lot we do not know about the disease like what causes it and how to cure it. While there are many risk factors associated with it, there is a sense of uncertainty surrounding it. The reason why it is important to know the early symptoms of the disease is because recognizing and getting the disease diagnosed early can help the patients receive early treatment and better their symptoms. Many times, these symptoms are unrelated to the disease itself. One such sign is – changed or bad handwriting. 

<h2>How Your <span rel="noindex">Handwriting Indicates Dementia</span> </h2>

According to a 2020 study published in the Wiley Online Library, changes in handwriting, or suddenly having bad handwriting, can be an early hint of dementia. These changes, such as shaky writing, difficulty forming letters, and problems with spelling and grammar, might appear years before more obvious symptoms lead to a diagnosis. 

Having trouble with reading and writing, especially if it's new for the person, often signals dementia. This might be noticed in everyday things, like a change in how birthday cards are written. 

<h2>Other Changes Related To Dementia </h2>

<h4>Shifting Tastes and Sensory Issues </h4>

According to the Alzheimer’s Society other less-known signs include not enjoying favorite foods anymore. Sensory issues are not always recognized as dementia symptoms and are often not reported. These could include increased sensitivity to noise, changes in how smells are perceived, and alterations in how food tastes, which might make a loved one dislike foods they once enjoyed. 

According to Neuropsychiatric Disease and Treatment journal, changes in how someone walks, like shuffling their feet, could also be an early symptom. Individuals with dementia are more prone to trips and falls. This can be because they might start to struggle with understanding space and judging distances, which affects how they move around their surroundings. 

Another symptom that has been highlighted is using the wrong word in a sentence, according to Alzheimer’s society. Struggling to find the right words is a lesser-known sign of dementia. This can look like stuttering when trying to speak, stopping sentences halfway through, or mixing up similar words (like saying "jumper" instead of "jacket"). This difficulty is called 'aphasia' and can affect both general words and people's names. 

The final symptom that often goes unnoticed is consistent lateness, which can be connected to problems reading clocks. Losing track of time can be an early sign of dementia that is sometimes missed. A clear indicator of this symptom is when a person starts being late for appointments and social gatherings. This can be due to memory loss or the inability to read an analog clock anymore. 

Dementia

alzheimers

Dementia Writing Test

Early Signs Of Cognitive Decline

Handwriting Indicates Dementia

Early signs of dementia

Losing one’s sense of self, the way they think or even remember things are all part of the cognitive degenerative disease known as dementia. It is an umbrella term that is used to define memory, language, problem-solving and other thinking abilities that can be so severe that it interferes with our daily life. Although there have been many researchers and focused studies conducted on dementia, there is still a lot we do not know about the disease like what causes it and how to cure it. While there are many risk factors associated with it, there is a sense of uncertainty surrounding it. The reason why it is important to know the early symptoms of the disease is because recognizing and getting the disease diagnosed early can help the patients receive early treatment and better their symptoms. Many times, these symptoms are unrelated to the disease itself. One such sign is – changed or bad handwriting. How Your Handwriting Indicates Dementia According to a 2020 study published in the Wiley Online Library, changes in handwriting, or suddenly having bad handwriting, can be an early hint of dementia. These changes, such as shaky writing, difficulty forming letters, and problems with spelling and grammar, might appear years before more obvious symptoms lead to a diagnosis. Having trouble with reading and writing, especially if it's new for the person, often signals dementia. This might be noticed in everyday things, like a change in how birthday cards are written. Other Changes Related To Dementia Shifting Tastes and Sensory Issues According to the Alzheimer’s Society other less-known signs include not enjoying favorite foods anymore. Sensory issues are not always recognized as dementia symptoms and are often not reported. These could include increased sensitivity to noise, changes in how smells are perceived, and alterations in how food tastes, which might make a loved one dislike foods they once enjoyed. Changes in Walking (Gait) According to Neuropsychiatric Disease and Treatment journal, changes in how someone walks, like shuffling their feet, could also be an early symptom. Individuals with dementia are more prone to trips and falls. This can be because they might start to struggle with understanding space and judging distances, which affects how they move around their surroundings. Using the Wrong Words Another symptom that has been highlighted is using the wrong word in a sentence, according to Alzheimer’s society. Struggling to find the right words is a lesser-known sign of dementia. This can look like stuttering when trying to speak, stopping sentences halfway through, or mixing up similar words (like saying "jumper" instead of "jacket"). This difficulty is called 'aphasia' and can affect both general words and people's names. Frequent Lateness The final symptom that often goes unnoticed is consistent lateness, which can be connected to problems reading clocks. Losing track of time can be an early sign of dementia that is sometimes missed. A clear indicator of this symptom is when a person starts being late for appointments and social gatherings. This can be due to memory loss or the inability to read an analog clock anymore. 

dementia writing test that reveals early signs of cognitive decline

Tanya Dutt

At 13, This Girl Began Walking Like A 90-Year-Old Due To A Spine Condition That Affects 1 In 10 Kids

Cardiac Arrest Warning Signs Are Not The Same In Men And Women; How To Spot The Warning Signs?

cardiac arrest warning signs are not the same in men and women; how to spot the warning signs?

This Deadly Liver Disease Is Affecting People In Their 20s And This One Symptom Is The Red Flag

this deadly liver disease is affecting people in their 20s and this one symptom is the red flag

Diagnostic Anomaly: If You Have This Disease, Your Body Will Forget To Tell You 'I Am Full'

if you have this disease, your body will forget to tell you "i am full"

When 15-year-old Aadya completed her Class 10 board exams, she was supposed to breathe a sigh of relief, not confront a life-altering diagnosis. A bright student from Noida, India, Aadya had always been active and poised. So when her mother noticed a slight curve in her posture, it was brushed off as just another case of bad teenage posture. What followed, however, was a revelation that changed the trajectory of her life.

Aadya was diagnosed with <span>Adolescent Idiopathic Scoliosis</span>, a condition where the spine curves abnormally, often forming an "S" or "C" shape. The family had never heard of the term before. Yet, in a matter of days, she underwent spinal correction surgery to prevent permanent deformity and complications that could impact her lungs and heart.

Her journey is not unique, scoliosis, a condition often overshadowed by other childhood health issues, affects millions of children worldwide. In the United States alone, about 3 million new cases are diagnosed every year, most of them in children between the ages of 10 and 15. Yet, despite its prevalence, scoliosis remains dangerously underdiagnosed, with many families and schools unaware of the early warning signs.

Scoliosis is defined by a sideways curvature of the spine, often forming an “S” or “C” shape when viewed from behind. While a healthy spine appears straight, a child with scoliosis may lean to one side, have uneven shoulders or hips, or display a prominent shoulder blade. The condition can affect the thoracic (mid-back) or lumbar (lower back) regions, and in severe cases, it can impact internal organs like the heart and lungs.

The majority of childhood scoliosis cases—about 80%—are classified as idiopathic, meaning there is no identifiable cause. Other types arise from congenital spinal deformities, neuromuscular disorders such as muscular dystrophy or cerebral palsy, or connective tissue diseases like Marfan or Ehlers-Danlos syndromes. Sometimes, trauma, infection, or even tumors can trigger the condition.

Globally, the prevalence of <span>scoliosis in children</span> and adolescents is estimated at around 3.1%, with rates varying by region, gender, and other factors. Girls are disproportionately affected, with some studies showing they are up to seven times more likely than boys to develop severe forms of the disease. The risk increases with age, peaking during the rapid growth spurts of adolescence.

Aadya’s doctor, Dr. Tarun Suri, Orthopaedic and Spine Surgeon at Amrita Hospital, Faridabad, says, “When Aadya came to us, her spinal curvature had already reached nearly 50 degrees—well beyond the surgical threshold. The deformity was not just cosmetic; left untreated, it could impair lung and heart function.”

What makes this condition more alarming is that girls are seven times more likely to be affected than boys, and nearly 80% of cases have no identifiable cause—making early detection and routine school screenings absolutely vital.

Despite the medical terminology, scoliosis can present in subtle ways: uneven shoulders, an asymmetrical waist, leaning posture, or a visible rib hump when the child bends forward. These signs are often dismissed until the curvature worsens.

Scoliosis is not just a physical challenge—it carries deep emotional and psychological consequences. A 2024 study published in Springer Nature revealed that 58% of adolescents with scoliosis also experience mental health issues such as anxiety, depression, eating disorders, and distorted body image.

Aadya’s journey was no different. “The word ‘scoliosis’ was terrifying,” her mother recalls. “The idea of surgery during her board exams? Unimaginable. But today, seeing her walk tall and smile again, we know we made the right decision.”

According to Dr. Suri, “For a young girl facing board exams and social pressures, we knew the emotional stakes were as high as the medical ones. Our team’s goal was to offer not just clinical excellence but a holistic recovery.”

Recovery from spinal surgery is often both physical and psychological, requiring strong family support and open communication with schools to create flexible academic plans during the healing process.

Recognizing scoliosis early is crucial. Symptoms may be subtle at first—uneven shoulders, a tilted waist, or one hip higher than the other. Some children may develop a visible rib hump when bending forward. These signs can easily be mistaken for poor posture or shrugged off as growing pains.

Unfortunately, the lack of routine scoliosis screenings in many schools means that most cases are detected late, often after the curve has progressed to a point where surgery is the only option. Dr. Tarun Suri, Aadya’s orthopedic surgeon, emphasizes the importance of vigilance:

“When Aadya came to us, her spinal curvature had already reached nearly 50 degrees—well beyond the surgical threshold. The deformity was not just cosmetic; left untreated, it could impair lung and heart function. For a young girl facing board exams and social pressures, we knew the emotional stakes were as high as the medical ones. Our team’s goal was to offer not just clinical excellence but a holistic recovery.”

The impact of scoliosis extends far beyond the spine. A 2024 study published in Springer Nature found that 58% of adolescents with scoliosis struggle with mental health issues, including anxiety, depression, poor body image, and eating disorders. The visible nature of the condition, coupled with the challenges of bracing or surgery, can deeply affect a child’s self-esteem and social life.

Dr. Suri notes, “Every parent, every schoolteacher should know what scoliosis looks like. Early detection can prevent years of physical and psychological trauma.”

Understanding what to look for and acting early can be life-changing. Here are common signs parents should monitor:

<ul><li>One shoulder higher than the other</li><li>Uneven hips or waist</li><li>Visible curve in the spine</li><li>Ribs that stick out on one side when bending</li><li>The child leaning to one side when standing</li></ul>

If you suspect scoliosis, consult a pediatrician or orthopedic specialist promptly. Diagnosing it early could mean avoiding surgery altogether and preserving your child’s long-term quality of life.

<h2>Causes and Risk Factors of Scoliosis in Kids</h2>

While most cases are idiopathic, researchers have identified several risk factors that may contribute to scoliosis:

<strong>Genetics</strong>: Scoliosis often runs in families, suggesting a hereditary link.

<strong>Gender</strong>: Girls are more likely to develop severe curves that require treatment.

<strong>Age</strong>: The risk peaks between ages 10 and 15, coinciding with puberty and growth spurts.

<strong>Other Health Conditions</strong>: Neuromuscular disorders, congenital spinal anomalies, and connective tissue diseases all increase risk.

<strong>Environmental and lifestyle factors</strong>, such as nutrition and physical activity, may also play a role, though evidence is still emerging.

Diagnosis typically involves a physical exam and imaging studies like X-rays to measure the degree of curvature. Curves greater than 10 degrees are considered scoliosis, but intervention depends on severity and progression. Mild cases may only require monitoring, while moderate cases might be managed with bracing. Severe curves—usually over 40 degrees—often necessitate surgery to prevent lasting deformity and internal complications.

Despite affecting millions worldwide, scoliosis remains underrecognized, especially in low- and middle-income countries where access to screening and specialist care is limited. Scoliosis may not be life-threatening, but it is life-altering—especially when left undiagnosed. As in Aadya’s case, what appeared to be poor posture was a hidden condition with the potential to damage her heart and lungs.

With 1 in 10 kids at risk, scoliosis deserves more visibility in public health conversations. From mandatory school screenings to more accessible orthopedic care, addressing this condition early can save children from both physical deformity and emotional distress. And perhaps, most importantly, it can help more children—like Aadya—stand tall, pain-free, and confident once again. 

kids health

bone condition

scoliosis in children

scoliosis symptoms

adolescent idiopathic scoliosis

scoliosis early detection

scoliosis treatment

scoliosis risk factors

scoliosis mental health

When 15-year-old Aadya completed her Class 10 board exams, she was supposed to breathe a sigh of relief, not confront a life-altering diagnosis. A bright student from Noida, India, Aadya had always been active and poised. So when her mother noticed a slight curve in her posture, it was brushed off as just another case of bad teenage posture. What followed, however, was a revelation that changed the trajectory of her life.Aadya was diagnosed with Adolescent Idiopathic Scoliosis, a condition where the spine curves abnormally, often forming an "S" or "C" shape. The family had never heard of the term before. Yet, in a matter of days, she underwent spinal correction surgery to prevent permanent deformity and complications that could impact her lungs and heart.Her journey is not unique, scoliosis, a condition often overshadowed by other childhood health issues, affects millions of children worldwide. In the United States alone, about 3 million new cases are diagnosed every year, most of them in children between the ages of 10 and 15. Yet, despite its prevalence, scoliosis remains dangerously underdiagnosed, with many families and schools unaware of the early warning signs.What is Scoliosis?Scoliosis is defined by a sideways curvature of the spine, often forming an “S” or “C” shape when viewed from behind. While a healthy spine appears straight, a child with scoliosis may lean to one side, have uneven shoulders or hips, or display a prominent shoulder blade. The condition can affect the thoracic (mid-back) or lumbar (lower back) regions, and in severe cases, it can impact internal organs like the heart and lungs.The majority of childhood scoliosis cases—about 80%—are classified as idiopathic, meaning there is no identifiable cause. Other types arise from congenital spinal deformities, neuromuscular disorders such as muscular dystrophy or cerebral palsy, or connective tissue diseases like Marfan or Ehlers-Danlos syndromes. Sometimes, trauma, infection, or even tumors can trigger the condition.Globally, the prevalence of scoliosis in children and adolescents is estimated at around 3.1%, with rates varying by region, gender, and other factors. Girls are disproportionately affected, with some studies showing they are up to seven times more likely than boys to develop severe forms of the disease. The risk increases with age, peaking during the rapid growth spurts of adolescence.Aadya’s doctor, Dr. Tarun Suri, Orthopaedic and Spine Surgeon at Amrita Hospital, Faridabad, says, “When Aadya came to us, her spinal curvature had already reached nearly 50 degrees—well beyond the surgical threshold. The deformity was not just cosmetic; left untreated, it could impair lung and heart function.”What makes this condition more alarming is that girls are seven times more likely to be affected than boys, and nearly 80% of cases have no identifiable cause—making early detection and routine school screenings absolutely vital.Despite the medical terminology, scoliosis can present in subtle ways: uneven shoulders, an asymmetrical waist, leaning posture, or a visible rib hump when the child bends forward. These signs are often dismissed until the curvature worsens.Scoliosis is not just a physical challenge—it carries deep emotional and psychological consequences. A 2024 study published in Springer Nature revealed that 58% of adolescents with scoliosis also experience mental health issues such as anxiety, depression, eating disorders, and distorted body image.Aadya’s journey was no different. “The word ‘scoliosis’ was terrifying,” her mother recalls. “The idea of surgery during her board exams? Unimaginable. But today, seeing her walk tall and smile again, we know we made the right decision.”According to Dr. Suri, “For a young girl facing board exams and social pressures, we knew the emotional stakes were as high as the medical ones. Our team’s goal was to offer not just clinical excellence but a holistic recovery.”Recovery from spinal surgery is often both physical and psychological, requiring strong family support and open communication with schools to create flexible academic plans during the healing process.Recognising Signs Of ScoliosisRecognizing scoliosis early is crucial. Symptoms may be subtle at first—uneven shoulders, a tilted waist, or one hip higher than the other. Some children may develop a visible rib hump when bending forward. These signs can easily be mistaken for poor posture or shrugged off as growing pains.Unfortunately, the lack of routine scoliosis screenings in many schools means that most cases are detected late, often after the curve has progressed to a point where surgery is the only option. Dr. Tarun Suri, Aadya’s orthopedic surgeon, emphasizes the importance of vigilance:“When Aadya came to us, her spinal curvature had already reached nearly 50 degrees—well beyond the surgical threshold. The deformity was not just cosmetic; left untreated, it could impair lung and heart function. For a young girl facing board exams and social pressures, we knew the emotional stakes were as high as the medical ones. Our team’s goal was to offer not just clinical excellence but a holistic recovery.”The impact of scoliosis extends far beyond the spine. A 2024 study published in Springer Nature found that 58% of adolescents with scoliosis struggle with mental health issues, including anxiety, depression, poor body image, and eating disorders. The visible nature of the condition, coupled with the challenges of bracing or surgery, can deeply affect a child’s self-esteem and social life.Dr. Suri notes, “Every parent, every schoolteacher should know what scoliosis looks like. Early detection can prevent years of physical and psychological trauma.”What Parents Should KnowUnderstanding what to look for and acting early can be life-changing. Here are common signs parents should monitor:One shoulder higher than the otherUneven hips or waistVisible curve in the spineRibs that stick out on one side when bendingThe child leaning to one side when standingIf you suspect scoliosis, consult a pediatrician or orthopedic specialist promptly. Diagnosing it early could mean avoiding surgery altogether and preserving your child’s long-term quality of life.Causes and Risk Factors of Scoliosis in KidsWhile most cases are idiopathic, researchers have identified several risk factors that may contribute to scoliosis:Genetics: Scoliosis often runs in families, suggesting a hereditary link.Gender: Girls are more likely to develop severe curves that require treatment.Age: The risk peaks between ages 10 and 15, coinciding with puberty and growth spurts.Other Health Conditions: Neuromuscular disorders, congenital spinal anomalies, and connective tissue diseases all increase risk.Environmental and lifestyle factors, such as nutrition and physical activity, may also play a role, though evidence is still emerging.Diagnosis typically involves a physical exam and imaging studies like X-rays to measure the degree of curvature. Curves greater than 10 degrees are considered scoliosis, but intervention depends on severity and progression. Mild cases may only require monitoring, while moderate cases might be managed with bracing. Severe curves—usually over 40 degrees—often necessitate surgery to prevent lasting deformity and internal complications.Despite affecting millions worldwide, scoliosis remains underrecognized, especially in low- and middle-income countries where access to screening and specialist care is limited. Scoliosis may not be life-threatening, but it is life-altering—especially when left undiagnosed. As in Aadya’s case, what appeared to be poor posture was a hidden condition with the potential to damage her heart and lungs.With 1 in 10 kids at risk, scoliosis deserves more visibility in public health conversations. From mandatory school screenings to more accessible orthopedic care, addressing this condition early can save children from both physical deformity and emotional distress. And perhaps, most importantly, it can help more children—like Aadya—stand tall, pain-free, and confident once again. 

at 13, this girl began walking like a 90-year-old due to a spine condition that affects 1 in 10 kids

Feeling Miserable In The Heat? 5 Common Medications That May Be Putting You At Risk During Heatwaves

feeling miserable in the heat? 5 common medications that may be putting you at risk during heatwaves

This Traditional Japanese Diet Might Be Nature's Cure For Depression

this traditional japanese diet might nature's cure for depression

Health And Space: How Do Astronauts Ensure Their Well-being On Space Mission?

health and space: how do astronauts ensure their well-being on space mission?

Better Skin Health Does Mean Better Mental Health - Researchers Find A Positive Skin-Brain Axis Link

better skin health does mean better mental health - researchers find a positive skin-brain axis link

<span>Mental health</span> is a complex system, even though researchers have been looking at different aspects of it, there is a lot more we need to learn. For many, <span>mental health problems</span> lack physical symptoms, which leads them to dismiss mental health concerns as real issues. Many people believe that mental health issues can be cured if people think in a certain type of way or avoid doing certain things. However, it is not that simple. 

However, thinking that mental health issues do not manifest in physical symptoms is wrong. According to the <span>Mental Health Foundation</span>, mental health and physical health are two-way streets. Physical health problems can greatly increase your risk of developing mental health problems, and mental health challenges can, in turn, affect your physical well-being. 

<h2>Physical Effects of Suffering Mental Health </h2>

Research clearly shows that individuals dealing with mental health issues are more prone to developing preventable physical conditions, such as heart disease. Beyond that, mental health problems frequently come with noticeable physical symptoms. Since our bodies and minds aren't separate entities, it's not surprising that mental ill-health can manifest physically. For instance, people can have symptoms like 

<ul><li>Headaches</li><li>Fatigue</li><li>Digestive problems.</li><li> Anxiety often leads to an upset stomach.</li><li>Insomnia</li><li>Restlessness</li><li>difficulty concentrating.</li></ul>

These symptoms underscore that what's happening in your mind can have a very real impact on your health. 

<h2>How Our Minds Affect Our Bodies </h2>

According to a 2023 study published in the Frontiers in Psychiatry, it's common for people to experience both mental and physical health problems at the same time. However, in many medical settings, doctors don't fully understand just how much our mental well-being can impact our physical body. People with diagnosed mental illnesses, in particular, face a higher risk of developing long-term physical health issues. They're often at a disadvantage because our healthcare system tends to treat the mind and body as completely separate. 

<h2>Three Key Areas Affected Due To Mental Health </h2>

To learn more about this connection, researchers closely examined 30 in-depth interviews. These interviews were conducted with individuals who had serious mental illnesses or with their family members. The researchers specifically selected participants who had significant experiences with both physical and mental health symptoms occurring at the same time. 

The study revealed common physical health challenges for people with mental illness, highlighting that mental and physical symptoms influence each other in both directions. We identified three main themes: 

<h4>How Mental States Show Up Physically </h4>

Participants talked about how their bodies physically reacted to their mental states, like stress causing stomach aches or anxiety leading to headaches. 

<h4>Challenges Getting Medical Care </h4>

They shared difficult experiences trying to get treatment for their physical symptoms while also dealing with a mental health condition. Sometimes, doctors might focus only on the mental health aspect, missing the physical problem. 

Participants spoke about the difficulties of navigating a healthcare system where mental and physical health services aren't well-coordinated, making it hard to get comprehensive care. 

<h2>Why Do Mental Health Struggles Manifest Physically? </h2>

The Mental Health Foundation explains that people who have mental health issues often also have preventable physical health problems like heart problems. 

<strong>Shared Genetic Risk:</strong> The genes making you prone to mental health issues might also increase your risk for certain physical conditions.

<strong>Low Energy &amp; Motivation:</strong> Mental health problems or medications can drain your energy, making self-care difficult. 

<strong>Difficulty with Appointments:</strong> Impaired concentration or planning due to mental health can make it hard to arrange or attend medical visits.

<strong>Lack of Lifestyle Support: </strong>Healthcare providers may wrongly assume you can't make healthy changes, withholding support for things like quitting smoking or drinking. 

<strong>Delayed Medical Help:</strong> Your physical symptoms might be misattributed to your mental illness, leading to less investigation and fewer routine checks that could catch physical issues earlier. 

Mental health

mental health foundation

Mental health and physical symptoms

Do mental health issues have physical symptoms

Physical effects of mental health

Mental Health Problems

Mental health is a complex system, even though researchers have been looking at different aspects of it, there is a lot more we need to learn. For many, mental health problems lack physical symptoms, which leads them to dismiss mental health concerns as real issues. Many people believe that mental health issues can be cured if people think in a certain type of way or avoid doing certain things. However, it is not that simple. However, thinking that mental health issues do not manifest in physical symptoms is wrong. According to the Mental Health Foundation, mental health and physical health are two-way streets. Physical health problems can greatly increase your risk of developing mental health problems, and mental health challenges can, in turn, affect your physical well-being. Physical Effects of Suffering Mental Health Research clearly shows that individuals dealing with mental health issues are more prone to developing preventable physical conditions, such as heart disease. Beyond that, mental health problems frequently come with noticeable physical symptoms. Since our bodies and minds aren't separate entities, it's not surprising that mental ill-health can manifest physically. For instance, people can have symptoms like HeadachesFatigueDigestive problems. Anxiety often leads to an upset stomach.InsomniaRestlessnessdifficulty concentrating.These symptoms underscore that what's happening in your mind can have a very real impact on your health. How Our Minds Affect Our Bodies According to a 2023 study published in the Frontiers in Psychiatry, it's common for people to experience both mental and physical health problems at the same time. However, in many medical settings, doctors don't fully understand just how much our mental well-being can impact our physical body. People with diagnosed mental illnesses, in particular, face a higher risk of developing long-term physical health issues. They're often at a disadvantage because our healthcare system tends to treat the mind and body as completely separate. Three Key Areas Affected Due To Mental Health To learn more about this connection, researchers closely examined 30 in-depth interviews. These interviews were conducted with individuals who had serious mental illnesses or with their family members. The researchers specifically selected participants who had significant experiences with both physical and mental health symptoms occurring at the same time. The study revealed common physical health challenges for people with mental illness, highlighting that mental and physical symptoms influence each other in both directions. We identified three main themes: How Mental States Show Up Physically Participants talked about how their bodies physically reacted to their mental states, like stress causing stomach aches or anxiety leading to headaches. Challenges Getting Medical Care They shared difficult experiences trying to get treatment for their physical symptoms while also dealing with a mental health condition. Sometimes, doctors might focus only on the mental health aspect, missing the physical problem. Confusing Healthcare System Participants spoke about the difficulties of navigating a healthcare system where mental and physical health services aren't well-coordinated, making it hard to get comprehensive care. Why Do Mental Health Struggles Manifest Physically? The Mental Health Foundation explains that people who have mental health issues often also have preventable physical health problems like heart problems. Shared Genetic Risk: The genes making you prone to mental health issues might also increase your risk for certain physical conditions.Low Energy & Motivation: Mental health problems or medications can drain your energy, making self-care difficult. Difficulty with Appointments: Impaired concentration or planning due to mental health can make it hard to arrange or attend medical visits.Lack of Lifestyle Support: Healthcare providers may wrongly assume you can't make healthy changes, withholding support for things like quitting smoking or drinking. Delayed Medical Help: Your physical symptoms might be misattributed to your mental illness, leading to less investigation and fewer routine checks that could catch physical issues earlier. 

Physical Manifestation Of Mental Health Problems - How Your Body Tries To Tell You It Needs Help

physical manifestation of mental health problems - how your body tries to tell you it needs help

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