Health and Me

Ishita Roy

World Brain Day 2025: Signs of Brain Tumors You Might Be Dismissing as “Just Stress”

Every year, World Brain Day is marked to raise awareness around <span>brain health</span> and neurological conditions that often go undiagnosed or misunderstood. This year’s theme focuses on brain health and early detection, emphasizing how subtle signs—often brushed off as routine stress—may actually be the brain’s way of raising an alarm.

While stress-related fatigue, burnout, and tension headaches are all-too-common in today’s never-resting, always hustling world, experts warn that dismissing persistent or unusual neurological symptoms as “just stress” could delay diagnosis of something more serious, such as a brain tumor.

We spoke with Dr. Mukesh Kumar, Director and Head (Parkinson's Disease Unit), Neurosciences, Neurology, Max Super Speciality Hospital, Saket, to understand the difference between stress symptoms and potential red flags.

<h4>Not All Headaches Are Just “Stress Headaches”</h4>

Headaches are the most common symptom people link with stress, but not all headaches are created equal. 

Dr. Kumar explains, “A worst headache in the morning may be a feature of subarachnoid haemorrhage (SAH), which is a medical emergency. Stress headaches are usually mild to moderate and without vomiting. SAH is usually very severe and comes with nausea or vomiting.”

He adds that if your headache feels significantly different from your usual ones, especially if it’s persistent, worsening over time, or most intense after waking up, it’s worth seeking a neurological opinion.

<h4>Brain Fog vs. Brain Tumor-Linked Cognitive Symptoms</h4>

Feeling mentally scattered, struggling to focus, or forgetting things easily? It could be burnout, but not always.

“Brain fog due to burnout is usually transient, affecting multiple domains and without any functional disability,” says Dr. Kumar. It’s often tied to sleep issues like delayed sleep initiation or fragmented rest.

On the other hand, “Cognitive disability related to a brain tumor may affect one or more specific cognitive domains, tends to persist, and comes with functional disability,” he adds. You may also notice seizures, limb weakness, or trouble with routine tasks.

<h4>Clumsiness and Loss of Balance: When It’s Not Just Fatigue</h4>

Occasional clumsiness may seem harmless, especially during hectic workweeks. However, if it progresses to frequent falls, a noticeable decline in coordination, or needing support for routine tasks, don’t ignore it.

Dr. Kumar advises, “See a neurologist if there’s physical disability, frequent falls, need for support in walking, or significant reduction in your day-to-day functional efficiency.”

These may point to disturbances in the brain’s motor control centers, possibly caused by a tumor affecting balance and coordination.

<h4>Sudden Mood Swings or Personality Changes? Take Note</h4>

Stress does affect mood, but a rapid and unexplained shift in personality could be neurological. “Sudden personality changes, if persistent for a few days to weeks, suggest early features of a brain tumor,” says Dr. Kumar.

So, if someone who’s usually calm becomes irritable, withdrawn, or impulsive with no clear reason—and these changes don’t go away, it’s time for a deeper evaluation.

Blurred vision, slurred speech, or trouble finding the right words after a long day might seem like signs of tiredness. But if these symptoms come and go—or worsen—don’t brush them off.

According to Dr. Kumar, watch out for “faster reaction or impulsive behaviour, neck and back pain, early morning back stiffness, fluctuating vision or speech issues, and disturbed sleep patterns.” These are neurological red flags that demand attention.

The key message this World Brain Day is simple: Don’t ignore what your brain is trying to tell you. While stress is real and widespread, persistent or unusual symptoms—especially if they’re affecting your daily life—deserve a professional checkup.

As Dr. Kumar sums it up, “Early detection can significantly improve outcomes in <span>brain tumors</span>. When in doubt, get it checked out.”

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Every year, World Brain Day is marked to raise awareness around brain health and neurological conditions that often go undiagnosed or misunderstood. This year’s theme focuses on brain health and early detection, emphasizing how subtle signs—often brushed off as routine stress—may actually be the brain’s way of raising an alarm.While stress-related fatigue, burnout, and tension headaches are all-too-common in today’s never-resting, always hustling world, experts warn that dismissing persistent or unusual neurological symptoms as “just stress” could delay diagnosis of something more serious, such as a brain tumor.We spoke with Dr. Mukesh Kumar, Director and Head (Parkinson's Disease Unit), Neurosciences, Neurology, Max Super Speciality Hospital, Saket, to understand the difference between stress symptoms and potential red flags.Not All Headaches Are Just “Stress Headaches”Headaches are the most common symptom people link with stress, but not all headaches are created equal. Dr. Kumar explains, “A worst headache in the morning may be a feature of subarachnoid haemorrhage (SAH), which is a medical emergency. Stress headaches are usually mild to moderate and without vomiting. SAH is usually very severe and comes with nausea or vomiting.”He adds that if your headache feels significantly different from your usual ones, especially if it’s persistent, worsening over time, or most intense after waking up, it’s worth seeking a neurological opinion.Brain Fog vs. Brain Tumor-Linked Cognitive SymptomsFeeling mentally scattered, struggling to focus, or forgetting things easily? It could be burnout, but not always.“Brain fog due to burnout is usually transient, affecting multiple domains and without any functional disability,” says Dr. Kumar. It’s often tied to sleep issues like delayed sleep initiation or fragmented rest.On the other hand, “Cognitive disability related to a brain tumor may affect one or more specific cognitive domains, tends to persist, and comes with functional disability,” he adds. You may also notice seizures, limb weakness, or trouble with routine tasks.Clumsiness and Loss of Balance: When It’s Not Just FatigueOccasional clumsiness may seem harmless, especially during hectic workweeks. However, if it progresses to frequent falls, a noticeable decline in coordination, or needing support for routine tasks, don’t ignore it.Dr. Kumar advises, “See a neurologist if there’s physical disability, frequent falls, need for support in walking, or significant reduction in your day-to-day functional efficiency.”These may point to disturbances in the brain’s motor control centers, possibly caused by a tumor affecting balance and coordination.Sudden Mood Swings or Personality Changes? Take NoteStress does affect mood, but a rapid and unexplained shift in personality could be neurological. “Sudden personality changes, if persistent for a few days to weeks, suggest early features of a brain tumor,” says Dr. Kumar.So, if someone who’s usually calm becomes irritable, withdrawn, or impulsive with no clear reason—and these changes don’t go away, it’s time for a deeper evaluation.Vision and Speech FluctuationsBlurred vision, slurred speech, or trouble finding the right words after a long day might seem like signs of tiredness. But if these symptoms come and go—or worsen—don’t brush them off.According to Dr. Kumar, watch out for “faster reaction or impulsive behaviour, neck and back pain, early morning back stiffness, fluctuating vision or speech issues, and disturbed sleep patterns.” These are neurological red flags that demand attention.Listen to Your BrainThe key message this World Brain Day is simple: Don’t ignore what your brain is trying to tell you. While stress is real and widespread, persistent or unusual symptoms—especially if they’re affecting your daily life—deserve a professional checkup.As Dr. Kumar sums it up, “Early detection can significantly improve outcomes in brain tumors. When in doubt, get it checked out.”

signs of brain tumors you might be dismissing as “just stress”

Aarushi Bhadury

Sarcoma Awareness Month Exclusive: You Should Listen Closely To What Your Body Tells You, Advises Top US Sarcoma Expert

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Childhood Obesity Can Be Predicted With A Genetic Test: Scientists Identify Early-Life Markers That Signal Risk

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could these common cancer drugs could be the key to reversing and treating alzheimer’s?

While many people do not consider cancer to be a big cause of concern for young adults However, how many times have we heard of stories of young kids suffering with cancer and young adults who had to put their lives on hold due to unexpected cancer diagnoses? The increase in young adults with cancer is not a mere coincidence; a new study shows that the past decade has seen an increase in the number of early-onset gastrointestinal (GI) cancer cases. 

New research published in the British Journal of Surgery shows a really worrying trend, they stated cancers of the stomach, intestines, and other digestive organs are increasing incredibly fast in people 50 and younger in the U.S. This isn't just a small increase; it's happening quicker than any other type of cancer in younger people. It's a big health concern for younger Americans.

The study points out that between 2010 and 2019, the number of <span>GI cancer</span> cases in young people jumped by almost 15%. While colon cancer is the most common of these early cancers, making up over half the cases worldwide, it's not the only one. Cancers of the pancreas, stomach, and esophagus are also becoming more common in younger individuals. This is extra concerning because when younger people get these cancers, they often act more aggressively, meaning they need more intense treatment, and sadly, their chances of survival can be similar to or even worse than older patients. 

While most GI cancer cases are still in people aged 40 to 49, the increase is even steeper in younger age groups. For example, if you were born in 1990, you're twice as likely to get colon cancer and four times as likely to get rectal cancer compared to someone born in 1950. Data from the CDC (Centers for Disease Control and Prevention) confirms this, showing that colon cancer rates have more than tripled in teenagers (15-19) and almost doubled in young adults (20-24). Also, recent studies from 2018 to 2022 found that women saw bigger increases in several early-onset GI cancers:

<strong>Colon cancers:</strong> Went up by 5% each year for women, compared to 3.5% for men.

<strong>Esophageal cancers:</strong> Increased almost 6% yearly for women, versus 1% for men.

<strong>Stomach cancers:</strong> Rose about 4% each year for women, and less than 3% for men.

<strong>Small intestine cancers:</strong> Grew by 3.5% for women, and under 3% for men. 

On top of that, the studies highlighted that Black, Hispanic, and Native American people are being affected much more by this rise in GI cancers. 

<h2>Critical Need for Screening and Prevention </h2>

Despite these alarming numbers, new guidelines that recommend colon cancer screening for healthy people starting at age 45 haven't been widely adopted. In fact, in 2021, only about 1 in 5 Americans aged 45 to 49 actually got screened. 

Getting screened is super important! It's been proven to save lives by not only reducing the number of people who get colorectal cancer but also by lowering the number of deaths from it. Every time someone skips a screening, it's a lost chance to find cancer early when it's easier to treat, or even to prevent cancer entirely by finding and removing precancerous growths called polyps. 

<h2>Risk Factors and Future Directions </h2>

Several things can increase your risk of getting GI cancer, including being overweight, eating a lot of high-fat Western-style foods, having fatty liver disease, smoking, and drinking alcohol. 

Researchers are now urging more studies to figure out why GI cancer rates are going up in younger adults. They're also pushing for better ways to prevent these cancers and find them early. More information is especially needed for pancreatic, stomach, and esophageal cancers. Raising awareness and educating people about these issues is vital because, as a group, digestive system cancers cause a significant number of cancer-related deaths in young adults both in the U.S. and around the world. 

Early On Set GI Cancer

Cancer among youngsters

cancers and young adults

GI Cancer

risk factors of GI cancer

Cancer among youngsters increasing

While many people do not consider cancer to be a big cause of concern for young adults However, how many times have we heard of stories of young kids suffering with cancer and young adults who had to put their lives on hold due to unexpected cancer diagnoses? The increase in young adults with cancer is not a mere coincidence; a new study shows that the past decade has seen an increase in the number of early-onset gastrointestinal (GI) cancer cases. New research published in the British Journal of Surgery shows a really worrying trend, they stated cancers of the stomach, intestines, and other digestive organs are increasing incredibly fast in people 50 and younger in the U.S. This isn't just a small increase; it's happening quicker than any other type of cancer in younger people. It's a big health concern for younger Americans. Scope of the Problem The study points out that between 2010 and 2019, the number of GI cancer cases in young people jumped by almost 15%. While colon cancer is the most common of these early cancers, making up over half the cases worldwide, it's not the only one. Cancers of the pancreas, stomach, and esophagus are also becoming more common in younger individuals. This is extra concerning because when younger people get these cancers, they often act more aggressively, meaning they need more intense treatment, and sadly, their chances of survival can be similar to or even worse than older patients. Who is Most Affected? While most GI cancer cases are still in people aged 40 to 49, the increase is even steeper in younger age groups. For example, if you were born in 1990, you're twice as likely to get colon cancer and four times as likely to get rectal cancer compared to someone born in 1950. Data from the CDC (Centers for Disease Control and Prevention) confirms this, showing that colon cancer rates have more than tripled in teenagers (15-19) and almost doubled in young adults (20-24). Also, recent studies from 2018 to 2022 found that women saw bigger increases in several early-onset GI cancers:Colon cancers: Went up by 5% each year for women, compared to 3.5% for men.Esophageal cancers: Increased almost 6% yearly for women, versus 1% for men.Stomach cancers: Rose about 4% each year for women, and less than 3% for men.Small intestine cancers: Grew by 3.5% for women, and under 3% for men. On top of that, the studies highlighted that Black, Hispanic, and Native American people are being affected much more by this rise in GI cancers. Critical Need for Screening and Prevention Despite these alarming numbers, new guidelines that recommend colon cancer screening for healthy people starting at age 45 haven't been widely adopted. In fact, in 2021, only about 1 in 5 Americans aged 45 to 49 actually got screened. Getting screened is super important! It's been proven to save lives by not only reducing the number of people who get colorectal cancer but also by lowering the number of deaths from it. Every time someone skips a screening, it's a lost chance to find cancer early when it's easier to treat, or even to prevent cancer entirely by finding and removing precancerous growths called polyps. Risk Factors and Future Directions Several things can increase your risk of getting GI cancer, including being overweight, eating a lot of high-fat Western-style foods, having fatty liver disease, smoking, and drinking alcohol. Researchers are now urging more studies to figure out why GI cancer rates are going up in younger adults. They're also pushing for better ways to prevent these cancers and find them early. More information is especially needed for pancreatic, stomach, and esophageal cancers. Raising awareness and educating people about these issues is vital because, as a group, digestive system cancers cause a significant number of cancer-related deaths in young adults both in the U.S. and around the world. 

Early-On Set GI Cancer On The Rise Among Ages 50 And Below – Risk Factors Associated With Cancer In Young Adults

early-on set gi cancer on the rise among ages 50 and below – risk factors associated with cancer in young adults

Family Shares How A Lyme Disease Misdiagnosis Cost Their Son's Childhood

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An j8-year-old Myrtle Beach boy has <span>Lyme disease</span> and his parents are doing everything they can to treat him, so he could have a "normal childhood", reports News13. 

As per the National Library of Medicine, USA, <span>Lyme</span> disease, also known as Lyme borreliosis, is an infectious condition, which is transmitted through the bite of infected ticks. This is primarily caused by the spirochete bacterium Borrelia burgdorferi in the United States and various Borrelia species in Europe and Asia.

<h2>How Was The Child Diagnosed With Lyme Disease?</h2>

The parents, LeeAnn and Brian Kuhl, said that their son, Ben, one day came home with a tick bite on his belly button after a hike he went on four years go. He was four at that time. 

The doctors had told the Kuhls that since Ben's tick bite did not have a bullseye on it, there was nothing to be concerned about. Therefore, Lyme disease was not even something in their mind. However, things changed soon, and Ben was diagnosed.

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By the time he was diagnosed, the disease had spread to all Ben's organs, including his brain. He was only able to talk on some days, his motor functions also worsened. He now has a very painful inflammation, and spends most of his time indoors. 

“You mourn the life that he was supposed to have, so you mourn the parent that you were supposed to be,” LeeAnn said.

The parents also share that his symptoms have affected his friendships with other children. “I see the frustration when he can’t play with them because they’re at a faster pace now than he is,” LeeAnn said. “It’s sad because, when they’re all goofing around, he wants to be in there, too, but he can’t talk to them.”

The National Library of Medicine notes that this disease typically develops in three stages: early localized, early disseminated, and late stage. Early signs often include a telltale “bull’s-eye” rash (erythema migrans), along with fever and fatigue. 

Without treatment, the infection can spread, affecting the nervous system, heart, and joints. In its late stage, it may cause chronic arthritis and brain-related issues, highlighting the critical need for early detection and timely treatment.

However, the treatment is not cheap. The Kuhls told News13 that they spend hundreds of dollars per month and that not all his medicines are covered by insurance. In fact, Brian has started working two jobs, and is sill looking for more work. 

The Kuhls told News13 that they have found a community in Myrtle Beach who are helping them with Ben's treatment. 

“We had all these people coming to us and offering to pay for a month of supplements or offering services to him,” LeeAnn said. “Without them, we could not be where we are right now.”

While Ben will always be affected by this disease, there is a hope that he will eventually be in full remission. Till then, they are not giving up on their hopes to see their child healthy. 

“He is going to be such a testimony on not giving up,” LeeAnn said. “We tell him every day, ‘you’re going to stand there one day, and you’re going to speak to a bunch of people who are going through something, and you’re going to tell them what God did for you.’”

The early signs shows somewhere between 3 to 30 days after tick bite, notes the Centers for Disease Control and Prevention, USA (CDC). 

<h5>Fever, chills, headache, fatigue, muscle and joint aches, and swollen lymph nodes may occur in the absence of rash</h5><h5>Erythema migrans (EM) rash:</h5>

<ul><li>Occurs in approximately 70 to 80 percent of infected people</li><li>Begins at the site of a tick bite after a delay of 3 to 30 days (average is about 7 days)</li><li>Expands gradually over several days reaching up to 12 inches (30 cm) or more across</li><li>May feel warm to the touch but is rarely itchy or painful</li><li>Sometimes clears as it enlarges, resulting in a target or "bull's-eye" appearance</li><li>May appear on any area of the body</li><li>Does not always appear as a "classic bull's-eye" rash</li></ul>

Later signs, which may come after a month of being bitten, notes CDC are: 

<ul><li>Severe headaches and neck stiffness</li><li>Additional EM rashes on other areas of the body</li><li>Facial palsy (loss of muscle tone or droop on one or both sides of the face)</li><li>Arthritis with severe joint pain and swelling, particularly the knees and other large joints.</li><li>Intermittent pain in tendons, muscles, joints, and bones</li><li>Heart palpitations or an irregular heartbeat (Lyme carditis)</li><li>Episodes of dizziness or shortness of breath</li><li>Inflammation of the brain and spinal cord</li><li>Nerve pain</li><li>Shooting pains, numbness, or tingling in the hands or feet</li></ul>

lyme disease

lyme

health news USA

lyme disease myrtle beach

An j8-year-old Myrtle Beach boy has Lyme disease and his parents are doing everything they can to treat him, so he could have a "normal childhood", reports News13. As per the National Library of Medicine, USA, Lyme disease, also known as Lyme borreliosis, is an infectious condition, which is transmitted through the bite of infected ticks. This is primarily caused by the spirochete bacterium Borrelia burgdorferi in the United States and various Borrelia species in Europe and Asia.How Was The Child Diagnosed With Lyme Disease?The parents, LeeAnn and Brian Kuhl, said that their son, Ben, one day came home with a tick bite on his belly button after a hike he went on four years go. He was four at that time. The doctors had told the Kuhls that since Ben's tick bite did not have a bullseye on it, there was nothing to be concerned about. Therefore, Lyme disease was not even something in their mind. However, things changed soon, and Ben was diagnosed.Also Read: Canadian Swimmer, Penny Oleksiak Handed Provisional Suspension Over Anti-Doping Violation, 'I Am Clean,' She Says By the time he was diagnosed, the disease had spread to all Ben's organs, including his brain. He was only able to talk on some days, his motor functions also worsened. He now has a very painful inflammation, and spends most of his time indoors. “You mourn the life that he was supposed to have, so you mourn the parent that you were supposed to be,” LeeAnn said.The parents also share that his symptoms have affected his friendships with other children. “I see the frustration when he can’t play with them because they’re at a faster pace now than he is,” LeeAnn said. “It’s sad because, when they’re all goofing around, he wants to be in there, too, but he can’t talk to them.”The Progression Of Lyme DiseaseThe National Library of Medicine notes that this disease typically develops in three stages: early localized, early disseminated, and late stage. Early signs often include a telltale “bull’s-eye” rash (erythema migrans), along with fever and fatigue. Without treatment, the infection can spread, affecting the nervous system, heart, and joints. In its late stage, it may cause chronic arthritis and brain-related issues, highlighting the critical need for early detection and timely treatment.However, the treatment is not cheap. The Kuhls told News13 that they spend hundreds of dollars per month and that not all his medicines are covered by insurance. In fact, Brian has started working two jobs, and is sill looking for more work. The Kuhls told News13 that they have found a community in Myrtle Beach who are helping them with Ben's treatment. “We had all these people coming to us and offering to pay for a month of supplements or offering services to him,” LeeAnn said. “Without them, we could not be where we are right now.”While Ben will always be affected by this disease, there is a hope that he will eventually be in full remission. Till then, they are not giving up on their hopes to see their child healthy. “He is going to be such a testimony on not giving up,” LeeAnn said. “We tell him every day, ‘you’re going to stand there one day, and you’re going to speak to a bunch of people who are going through something, and you’re going to tell them what God did for you.’”Early Signs Of Lyme DiseaseThe early signs shows somewhere between 3 to 30 days after tick bite, notes the Centers for Disease Control and Prevention, USA (CDC). The signs and symptoms include:Fever, chills, headache, fatigue, muscle and joint aches, and swollen lymph nodes may occur in the absence of rashErythema migrans (EM) rash:Occurs in approximately 70 to 80 percent of infected peopleBegins at the site of a tick bite after a delay of 3 to 30 days (average is about 7 days)Expands gradually over several days reaching up to 12 inches (30 cm) or more acrossMay feel warm to the touch but is rarely itchy or painfulSometimes clears as it enlarges, resulting in a target or "bull's-eye" appearanceMay appear on any area of the bodyDoes not always appear as a "classic bull's-eye" rashLater signs, which may come after a month of being bitten, notes CDC are: Severe headaches and neck stiffnessAdditional EM rashes on other areas of the bodyFacial palsy (loss of muscle tone or droop on one or both sides of the face)Arthritis with severe joint pain and swelling, particularly the knees and other large joints.Intermittent pain in tendons, muscles, joints, and bonesHeart palpitations or an irregular heartbeat (Lyme carditis)Episodes of dizziness or shortness of breathInflammation of the brain and spinal cordNerve painShooting pains, numbness, or tingling in the hands or feet

family shares how a lyme disease misdiagnosis cost their son's childhood

Tanya Dutt

World Brain Day 2025: Could Your Brain Heal Itself? Why Scientists Are Betting On Neuroplasticity To Treat Neurological Disorders

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Does Your Mind Go Blank Mid-Conversation? Science Reveals The Truth ‘Blanking Out’

does your mind go blank mid-conversation? science reveals the truth ‘blanking out’

There's a remarkable change taking place within your brain every single day and chances are, you don't even realize it. Every time you overcome a bad habit, acquire a new skill, or have a new idea, your brain remaps itself. This isn't poetic, it's science and it is called <span>neuroplasticity</span>.

For decades, scientists thought the adult brain was static, hardwired after childhood but over the last few decades, that's been completely rewritten by futuristic science. Today we know that the brain is dynamic, a changing entity that continues to adapt throughout life. Whether you're healing from trauma, creating new habits, or attempting to hone focus, your brain has the capacity to change—structurally and functionally.

What makes it even more intriguing is the way all this occurs unseen, as if a sculptor is working quietly, remolding clay with every experience, feeling, and deed. Neurons are reconfigured, synapses grow or dissolve. Large areas of the brain expand or contract based upon usage.

You're not tied to the brain you were born with. Neuroplasticity is possibility, and opening it up doesn't involve miracle tablets—it takes regular, conscious effort. From mindfulness exercises to movement and mindset changes, tiny habits can result in huge rewiring. Let's see how it works—and what it might do for your mental health.

Neuroplasticity is the brain's capacity to reorganize its structure and function as a result of learning, experience, or injury. It's a process by which new connections are created among neurons or the existing ones are stabilized, enabling the brain to change. Says Dr. Prajwal Rao, Professor and Head of Neurology at Pune's Dr. D.Y. Patil Medical College, "Neuroplasticity is the brain's built-in mechanism for recovery.". It's how the nervous system adapts, compensates, and—even when injured—develops new ways of working." 

This concept has transformed the treatment of injury to the central nervous system (CNS), consisting of the brain and spinal cord. Following a traumatic brain injury (TBI) or spinal cord injury (SCI), rehabilitation efforts now center upon retraining the brain through neuroplastic principles.

<h2>What is The Common Thread Between Birth Injury to Neurodegeneration?</h2>

On the surface, cerebral palsy and Parkinson's disease seem worlds apart. One is a motor disorder due to brain damage in utero or in the first moments after birth; the other is an otherwise healthy neurological disease that typically happens later in life. But both have damaged brain circuits—and that's where neuroplasticity comes in.

As Dr Rao explains, "Cerebral palsy, usually resulting from brain damage at birth, and Parkinson's disease, an incurable condition that degrades brain cells responsible for movement, are worlds apart. But both have something in common: both are the result of damage to brain circuits. And that's where neuroplasticity becomes relevant.".

The brain's neural network is able to create new paths or reinforce old ones, particularly when they are stimulated by activity, learning, or therapy. In cerebral palsy individuals, this rewiring is able to improve coordination and movement. In Parkinson's patients, the brain can be persuaded to tap into alternative pathways to make up for motor deficits by doing targeted exercises or activities."

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In children with cerebral palsy, it is possible to train the brain to redirect impaired motor functions to healthier areas. With age, neuroplasticity makes it possible to enhance movement despite the damage being static. In Parkinson's disease patients, therapies involving targeted movement, rhythm, and coordination exercises can restore or even recover motor functions by facilitating alternate neural pathways to assume lost functions.

When you learn something new—how to ride a bike, how to play the piano, or even how to type—your brain is making certain links between neurons stronger. That's neuroplasticity in action. But here's the kicker- this very principle will work even after neural damage, provided the brain is stimulated with regular and targeted activity.

Consider for instance the mechanism of task-specific repetition. In order for neuroplastic changes to occur, the task needs to be:

<strong>Novel:</strong> It stimulates new circuits.

<strong>Challenging:</strong> It keeps the brain engaged.

<strong>Repetitive:</strong> The more it's practiced, the more efficient and instinctive it becomes.

Whether it's a child learning to walk again or an adult trying to regain hand coordination after a stroke, neuroplasticity makes progress possible—not perfect, but often meaningful. "Modern rehabilitation approaches are now designed to tap into this power. Tools like robot-assisted therapy, virtual reality, and non-invasive brain stimulation are showing promise in helping patients recover brain functions. It’s like giving the brain a second chance to learn what it lost. The key, is timing and repetition, the earlier and more consistently someone engages their brain through goal-directed activity, the better the chances of building new neural pathways. Think of it as physical therapy for your brain," adds Dr Rao.

<h2>What Are Some New Technologies Leveraging Brain Plasticity?</h2>

Rehabilitation in today's world is more than walking along parallel bars or doing puzzles. Advanced therapy is capitalizing on the plasticity of the brain. Some of these include:

Virtual Reality (VR): Engaging surroundings assist patients in moving and balancing in interactive, real-time situations.

Robot-Assisted Therapy: Machines assist limbs by guiding them through movement to facilitate neuromuscular retraining.

Non-Invasive Brain Stimulation: Methods such as transcranial magnetic stimulation (TMS) increase plasticity by altering neural activity.

These are not sci-fi tools—these are already being used in clinics, aiding individuals in regaining control over their body and life following neurological injury.

<h2>How Neuroplasticity Can Help Treat <span rel="noindex">Neurological Disorders</span>?</h2>

One of the most robust outcomes in neuroplasticity research is that sooner is better. The earlier therapy begins—particularly after trauma—the more plastic the brain will be. Speed is only part of it, however. Consistency and intensity are also crucial. Working on highly structured, goal-driven activities daily reinforces new neural pathways and promotes sustained change.

It's physical therapy for your brain: challenge, repeat, get used to it, repeat once again.

It's crucial to understand: neuroplasticity is no panacea. It does not reverse damage to the brain or stop diseases in their tracks. Parkinson's disease continues to progress, and cerebral palsy is still a life-long affliction. But accessing the brain's capacity to reorganize provides a means to improvement, not merely management.

Neuroplasticity cannot reverse all symptoms but can enhance function, independence, and most importantly quality of life.

We’re still scratching the surface of what neuroplasticity can do. But what’s clear is this: the brain is not a static organ. It’s dynamic, responsive, and, with the right tools and persistence, capable of remarkable change. From the neonatal ICU to nursing homes, this concept is reshaping neurological care.

As Dr. Rao concludes, “This doesn’t mean neuroplasticity is a magical cure. Conditions such as Parkinson's remain progressive, and cerebral palsy is accompanied by a lifetime of difficulties but tapping the brain's own malleability provides clinicians and patients with an extraordinary tool to enhance quality of life. Briefly, neuroplasticity is becoming one of medicine's most promising frontiers. Whether in a child with cerebral palsy learning to walk, or an older person with Parkinson's learning to balance again, the brain's capacity to rewire itself might be one of its most powerful assets.

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There's a remarkable change taking place within your brain every single day and chances are, you don't even realize it. Every time you overcome a bad habit, acquire a new skill, or have a new idea, your brain remaps itself. This isn't poetic, it's science and it is called neuroplasticity.For decades, scientists thought the adult brain was static, hardwired after childhood but over the last few decades, that's been completely rewritten by futuristic science. Today we know that the brain is dynamic, a changing entity that continues to adapt throughout life. Whether you're healing from trauma, creating new habits, or attempting to hone focus, your brain has the capacity to change—structurally and functionally.What makes it even more intriguing is the way all this occurs unseen, as if a sculptor is working quietly, remolding clay with every experience, feeling, and deed. Neurons are reconfigured, synapses grow or dissolve. Large areas of the brain expand or contract based upon usage.You're not tied to the brain you were born with. Neuroplasticity is possibility, and opening it up doesn't involve miracle tablets—it takes regular, conscious effort. From mindfulness exercises to movement and mindset changes, tiny habits can result in huge rewiring. Let's see how it works—and what it might do for your mental health.What Is Neuroplasticity?Neuroplasticity is the brain's capacity to reorganize its structure and function as a result of learning, experience, or injury. It's a process by which new connections are created among neurons or the existing ones are stabilized, enabling the brain to change. Says Dr. Prajwal Rao, Professor and Head of Neurology at Pune's Dr. D.Y. Patil Medical College, "Neuroplasticity is the brain's built-in mechanism for recovery.". It's how the nervous system adapts, compensates, and—even when injured—develops new ways of working." This concept has transformed the treatment of injury to the central nervous system (CNS), consisting of the brain and spinal cord. Following a traumatic brain injury (TBI) or spinal cord injury (SCI), rehabilitation efforts now center upon retraining the brain through neuroplastic principles.What is The Common Thread Between Birth Injury to Neurodegeneration?On the surface, cerebral palsy and Parkinson's disease seem worlds apart. One is a motor disorder due to brain damage in utero or in the first moments after birth; the other is an otherwise healthy neurological disease that typically happens later in life. But both have damaged brain circuits—and that's where neuroplasticity comes in.As Dr Rao explains, "Cerebral palsy, usually resulting from brain damage at birth, and Parkinson's disease, an incurable condition that degrades brain cells responsible for movement, are worlds apart. But both have something in common: both are the result of damage to brain circuits. And that's where neuroplasticity becomes relevant.".The brain's neural network is able to create new paths or reinforce old ones, particularly when they are stimulated by activity, learning, or therapy. In cerebral palsy individuals, this rewiring is able to improve coordination and movement. In Parkinson's patients, the brain can be persuaded to tap into alternative pathways to make up for motor deficits by doing targeted exercises or activities."Also Read: Is Protein The Anti-Hero For Ozempic Muscle Loss?In children with cerebral palsy, it is possible to train the brain to redirect impaired motor functions to healthier areas. With age, neuroplasticity makes it possible to enhance movement despite the damage being static. In Parkinson's disease patients, therapies involving targeted movement, rhythm, and coordination exercises can restore or even recover motor functions by facilitating alternate neural pathways to assume lost functions.When you learn something new—how to ride a bike, how to play the piano, or even how to type—your brain is making certain links between neurons stronger. That's neuroplasticity in action. But here's the kicker- this very principle will work even after neural damage, provided the brain is stimulated with regular and targeted activity.Consider for instance the mechanism of task-specific repetition. In order for neuroplastic changes to occur, the task needs to be:Novel: It stimulates new circuits.Challenging: It keeps the brain engaged.Repetitive: The more it's practiced, the more efficient and instinctive it becomes.Whether it's a child learning to walk again or an adult trying to regain hand coordination after a stroke, neuroplasticity makes progress possible—not perfect, but often meaningful. "Modern rehabilitation approaches are now designed to tap into this power. Tools like robot-assisted therapy, virtual reality, and non-invasive brain stimulation are showing promise in helping patients recover brain functions. It’s like giving the brain a second chance to learn what it lost. The key, is timing and repetition, the earlier and more consistently someone engages their brain through goal-directed activity, the better the chances of building new neural pathways. Think of it as physical therapy for your brain," adds Dr Rao.What Are Some New Technologies Leveraging Brain Plasticity?Rehabilitation in today's world is more than walking along parallel bars or doing puzzles. Advanced therapy is capitalizing on the plasticity of the brain. Some of these include:Virtual Reality (VR): Engaging surroundings assist patients in moving and balancing in interactive, real-time situations.Robot-Assisted Therapy: Machines assist limbs by guiding them through movement to facilitate neuromuscular retraining.Non-Invasive Brain Stimulation: Methods such as transcranial magnetic stimulation (TMS) increase plasticity by altering neural activity.These are not sci-fi tools—these are already being used in clinics, aiding individuals in regaining control over their body and life following neurological injury.How Neuroplasticity Can Help Treat Neurological Disorders?One of the most robust outcomes in neuroplasticity research is that sooner is better. The earlier therapy begins—particularly after trauma—the more plastic the brain will be. Speed is only part of it, however. Consistency and intensity are also crucial. Working on highly structured, goal-driven activities daily reinforces new neural pathways and promotes sustained change.It's physical therapy for your brain: challenge, repeat, get used to it, repeat once again.It's crucial to understand: neuroplasticity is no panacea. It does not reverse damage to the brain or stop diseases in their tracks. Parkinson's disease continues to progress, and cerebral palsy is still a life-long affliction. But accessing the brain's capacity to reorganize provides a means to improvement, not merely management.Neuroplasticity cannot reverse all symptoms but can enhance function, independence, and most importantly quality of life.We’re still scratching the surface of what neuroplasticity can do. But what’s clear is this: the brain is not a static organ. It’s dynamic, responsive, and, with the right tools and persistence, capable of remarkable change. From the neonatal ICU to nursing homes, this concept is reshaping neurological care.As Dr. Rao concludes, “This doesn’t mean neuroplasticity is a magical cure. Conditions such as Parkinson's remain progressive, and cerebral palsy is accompanied by a lifetime of difficulties but tapping the brain's own malleability provides clinicians and patients with an extraordinary tool to enhance quality of life. Briefly, neuroplasticity is becoming one of medicine's most promising frontiers. Whether in a child with cerebral palsy learning to walk, or an older person with Parkinson's learning to balance again, the brain's capacity to rewire itself might be one of its most powerful assets.

world brain day 2025: could your brain heal itself? why scientists are betting on neuroplasticity to treat neurological disorders

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