We all make mistakes, however, not all of them can be fixed. Many times, things we thought were harmless could create a big mess for us. An orthopedic surgeon on Instagram listed 8 mistakes that we make that are harming our health. Many things we do every day without thinking can actually cause serious damage to our bodies over time. Dr. Manan Vora, an orthopedic surgeon, recently shared advice on habits that quietly hurt our organs and what we should watch out for to stay healthy. He points out that simple actions like mouth breathing, sitting too much, or listening to loud music can affect your health in big ways. Being aware of these habits and making small changes can help protect your organs and improve your overall well-being. Lungs: Stop Mouth Breathing Breathing through your mouth instead of your nose can dry out the important tubes in your lungs. This dry environment makes you more likely to catch colds and other infections. Over time, mouth breathing can cause long-term breathing problems and makes it harder for your body to get enough oxygen. Try to practice breathing through your nose. Heart: Avoid Long Sitting Periods When you sit down for many hours without moving, the blood flow in your body slows down a lot. This lack of movement forces your heart to work harder, putting extra stress on it over time. To protect your heart, you should set a timer and make sure to get up to stretch or take a short walk for a few minutes every single hour. Eyes: Don't Rub Them Rubbing your eyes might feel like a comfort when they itch or feel tired. However, this action can be harmful. Rubbing can easily introduce germs from your hands into your eyes, leading to infections. Worse, it can cause tiny scratches on the clear front part of your eye, which could lead to long-term vision problems. Stomach: Slow Down Your Eating If you eat your meals too quickly or constantly eat too much food, it can seriously upset your stomach and digestion. The stomach needs time to break down food efficiently. To help your stomach, make sure you chew your food properly, enjoy your meal slowly, and try to stick to smaller, more reasonable portions throughout the day. Liver: Skip Heavy Late-Night Meals Eating a big, rich meal right before you go to bed puts a huge workload on your liver while it should be resting. This nighttime feasting can also slow down your metabolism, making it harder for your body to process energy. It is much better for your liver if you finish your dinner at least two to three hours before you sleep. Kidneys: Stay Hydrated Your kidneys work hard to clean your blood, but they need enough water to do their job correctly. If you don't drink enough water and become dehydrated, it can cause severe strain on your kidneys. This dehydration also greatly increases your risk of developing painful kidney stones. Drink water consistently all day long to keep your kidneys healthy. Brain: Focus on One Task Doing several things at once, known as multitasking, might feel like you're getting more done, but it actually hurts your brain. Constantly switching your attention reduces your focus and makes your memory weaker over time. The expert suggests that you will be more productive and your thinking will improve if you focus all your attention on completing just one task before moving on to the next. Ears: Lower the Volume Regularly exposing your ears to very loud music, especially through headphones, can damage the delicate parts inside your ear. This is not temporary damage; it can lead to permanent hearing loss over time. To keep your hearing safe, always keep the volume at a moderate level and give your ears breaks from noise whenever possible.
Email
Google
Facebook Email Google Facebook