Aarushi Bhadury

THIS Is The Right Amount Of Calories You Should Eat For Weight Loss

Calorie Counting for Health (Credit-Canva)

Whenever you are going on a family trip, you budget and spend each dollar carefully, right? Once you overspend with no real limit it can derail your plans and affect your trip. It is practically the same with calories. Our body is designed to have a certain amount of calorie intake for its proper functioning. If you are coming up short on your calorie count, your body will not have enough energy, and you will be fatigued and find it difficult to do tasks. And if you consume too much, it may cause you digestive issues and overtime make you gain weight as well. 

Your daily calorie needs are influenced by various factors, including age, sex, height, weight, and activity level. For example, a highly active individual requires more calories than a sedentary person. Additionally, men generally need more calories than women due to their higher muscle mass. To maintain a healthy weight, it's essential to balance your calorie intake with your energy expenditure. 

<h2>What Are Calories And Why Do We Track Them?</h2>

According to the <a href="https://www.ncbi.nlm.nih.gov/books/NBK499909/" data-type="tilCustomLink" rel="noopener nofollow noreferrer" target="_blank" rel= "noopener nofollow noreferrer" target= "_blank">National Library of Medicine</a>, a calorie is a unit of energy. A "small calorie" (cal) is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius. However, the "big calorie" (Cal or kilocalorie), which is 1,000 times larger, is more commonly used to measure the energy content of food. Calories provide the energy our bodies need to function. From the simple task of breathing to complex processes like digestion and growth, every cellular activity requires energy.

Basically, when we consume food, our bodies break down the nutrients into smaller components and release energy. This energy is either used immediately or stored for later use, depending on our body's needs.

<h2>How Does One Calculate Their Caloric Intake?</h2>

It may seem a cumbersome job but many people these days are conscious about what they eat and how much they eat. When it comes to estimating how much calories you should have, there are many tools that can help you figure it out according to your age, height, weight, sex and activity level. The number of calories you should consume daily depends on your specific goals. To maintain weight, you need to consume the same number of calories as you burn. To lose weight, you need to create a calorie deficit by consuming fewer calories than you burn. However, it's important to avoid extreme calorie restriction, as this can lead to nutrient deficiencies and other health issues.

To make it easier to count your calories, <a href="https://www.health.harvard.edu/staying-healthy/calorie-counting-made-easy" data-type="tilCustomLink" rel="noopener nofollow noreferrer" target="_blank" rel= "noopener nofollow noreferrer" target= "_blank">Harward Health Publishing</a> says simple method to estimate your daily calorie needs is to multiply your weight in pounds by 15. This provides a rough estimate of the calories required to maintain your current weight, assuming a moderately active lifestyle. For example, if you weigh 150 pounds, you'd multiply 150 by 15 to get 2,250 calories. This means you need to consume around 2,250 calories daily to maintain your current weight.

The first step to losing weight is understanding your body's energy needs. Many people believe that losing weight is as simple as ‘eat less, exercise more. It may be easier to say but takes a lot of effort to get done. Some tips given by <span>Harward health Publishing</span> is as follows,

To lose weight, you need to consume fewer calories than you burn. Aim to create a calorie deficit of 500 to 1,000 calories per day to lose 1-2 pounds per week. In our example, if you need 2,250 calories to maintain your weight, you'd need to consume between 1,250 and 1,750 calories daily to lose weight at a healthy rate.

<h4><span rel="noindex">Balancing Calories</span> and Activity</h4>

While reducing calorie intake is essential, it's equally important to increase physical activity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This combination of reduced calorie intake and increased physical activity can help you achieve your weight loss goals.

It's crucial to set realistic and sustainable goals. Avoid extreme calorie restriction, as it can lead to nutrient deficiencies and other health issues. Instead, focus on making gradual changes to your diet and lifestyle.

To monitor your calorie intake, you can use a food diary or a calorie-tracking app. These tools can help you identify areas where you can make healthier choices and reduce your overall calorie consumption. 

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Right Amount Of Calories

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national library of medicine

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Whenever you are going on a family trip, you budget and spend each dollar carefully, right? Once you overspend with no real limit it can derail your plans and affect your trip. It is practically the same with calories. Our body is designed to have a certain amount of calorie intake for its proper functioning. If you are coming up short on your calorie count, your body will not have enough energy, and you will be fatigued and find it difficult to do tasks. And if you consume too much, it may cause you digestive issues and overtime make you gain weight as well. Your daily calorie needs are influenced by various factors, including age, sex, height, weight, and activity level. For example, a highly active individual requires more calories than a sedentary person. Additionally, men generally need more calories than women due to their higher muscle mass. To maintain a healthy weight, it's essential to balance your calorie intake with your energy expenditure. What Are Calories And Why Do We Track Them?According to the National Library of Medicine, a calorie is a unit of energy. A "small calorie" (cal) is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius. However, the "big calorie" (Cal or kilocalorie), which is 1,000 times larger, is more commonly used to measure the energy content of food. Calories provide the energy our bodies need to function. From the simple task of breathing to complex processes like digestion and growth, every cellular activity requires energy.Basically, when we consume food, our bodies break down the nutrients into smaller components and release energy. This energy is either used immediately or stored for later use, depending on our body's needs.How Does One Calculate Their Caloric Intake?It may seem a cumbersome job but many people these days are conscious about what they eat and how much they eat. When it comes to estimating how much calories you should have, there are many tools that can help you figure it out according to your age, height, weight, sex and activity level. The number of calories you should consume daily depends on your specific goals. To maintain weight, you need to consume the same number of calories as you burn. To lose weight, you need to create a calorie deficit by consuming fewer calories than you burn. However, it's important to avoid extreme calorie restriction, as this can lead to nutrient deficiencies and other health issues.To make it easier to count your calories, Harward Health Publishing says simple method to estimate your daily calorie needs is to multiply your weight in pounds by 15. This provides a rough estimate of the calories required to maintain your current weight, assuming a moderately active lifestyle. For example, if you weigh 150 pounds, you'd multiply 150 by 15 to get 2,250 calories. This means you need to consume around 2,250 calories daily to maintain your current weight.How To Lose Weight?The first step to losing weight is understanding your body's energy needs. Many people believe that losing weight is as simple as ‘eat less, exercise more. It may be easier to say but takes a lot of effort to get done. Some tips given by Harward health Publishing is as follows,Creating a Caloric DeficitTo lose weight, you need to consume fewer calories than you burn. Aim to create a calorie deficit of 500 to 1,000 calories per day to lose 1-2 pounds per week. In our example, if you need 2,250 calories to maintain your weight, you'd need to consume between 1,250 and 1,750 calories daily to lose weight at a healthy rate.Balancing Calories and ActivityWhile reducing calorie intake is essential, it's equally important to increase physical activity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This combination of reduced calorie intake and increased physical activity can help you achieve your weight loss goals.Setting Realistic GoalsIt's crucial to set realistic and sustainable goals. Avoid extreme calorie restriction, as it can lead to nutrient deficiencies and other health issues. Instead, focus on making gradual changes to your diet and lifestyle.Tracking Your IntakeTo monitor your calorie intake, you can use a food diary or a calorie-tracking app. These tools can help you identify areas where you can make healthier choices and reduce your overall calorie consumption. 

this is the right amount of calories you should eat for weight loss

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Jana Duggar Is Pregnant: Why the First Few Weeks of Pregnancy Matter More Than You Think

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<em>Counting On</em> star <span>Jana Duggar</span>, 35, and her husband, <span>Stephen Wissmann</span>, are expecting their first baby. The couple, who tied the knot last year, shared their happy news on Instagram with a glowing caption. Fans went wild, but beyond the sweet announcement, there is something worth talking about: the earliest weeks of pregnancy, when so much of the story of new life quietly unfolds.

Pregnancy is often spoken about in trimesters, but the very beginning, the hush-hush early weeks, is where the groundwork is laid for everything to come. And whether you are a reality TV star or not, those first days carry immense importance.

Many women do not even realise they are pregnant in the earliest days, but the body is already in full construction mode. Hormones like hCG (the one that makes pregnancy tests turn positive) and progesterone start working overtime to prepare the uterine lining, support the embryo, and guard against early complications.

<h3>Why “Early Care” Is Everything</h3>

Doctors always stress that if you are planning a pregnancy or even just considering it, those first few weeks are the ones you need to prepare for the most. Folate, for instance, is a superhero nutrient in these early days. Adequate folic acid before and during early pregnancy can prevent neural tube defects, serious conditions that form in the embryo’s first month.

Skipping <span>prenatal vitamins</span> during this window is like forgetting to pack your parachute before a skydive. Most of the development of the brain and spinal cord happens before you even hit 12 weeks.

<h3>The Unseen Risks of Everyday Life</h3>

The early days are also when lifestyle habits make the biggest difference. Alcohol, smoking, and even certain over-the-counter medications can have a bigger impact during this time than later on. That is why many doctors advise women of childbearing age to adopt healthy routines before conception itself.

It is not just the headline habits either. Too much caffeine, poorly cooked meats, or even that unwashed salad can carry risks in early pregnancy when the immune system is slightly suppressed. It might sound fussy, but those small adjustments help lay a safe foundation for the months ahead.

<h3>Why Rest and Stress Matter A Lot</h3>

Everyone loves telling expectant mothers to “rest”, but in those early days, rest is not just about catching up on Netflix. It is about helping the body handle the metabolic overload of creating a new human. Fatigue is often one of the first pregnancy symptoms, and it is not just in your head; the body is literally doubling its workload.

Stress, too, plays a silent role. High cortisol levels can affect implantation and early growth. While it is impossible to live stress-free, the early days are when building calming routines, whether through gentle exercise, journaling, or mindfulness, can pay off in the long run.

<h3>The Emotional Rollercoaster Nobody Warns You About</h3>

The funny thing about early pregnancy is how invisible it feels. Outwardly, nothing looks different, but inside, everything is changing. That mismatch can be confusing. Some days it is all excitement, baby names, nursery ideas, and Instagram reveals. Other days it is nerves; what if something goes wrong?

That duality is completely normal. Roughly 1 in 4 pregnancies end in miscarriage, most often during those early weeks, and while the statistic can be scary, it is also why early prenatal care and open conversations are so important. A good support system can help balance joy with realism.

<h3>Why Jana’s News Hits Different</h3>

At 35, <em>19 Kids and Counting </em>star falls into what doctors call “advanced maternal age”, which simply means pregnancies need a little more monitoring. But it is also proof that every journey is unique. The fact that she and Stephen are openly celebrating the news shows how much hope and excitement early pregnancy carries, even in its uncertainty.

For her, January 2026 will bring a baby. For the rest of us, it is a reminder that the earliest weeks of pregnancy, while quiet and often unseen, are some of the most powerful days in the making of a new life.

While the first weeks of pregnancy may not come with a visible bump or cute baby kicks, they are the foundation of the entire nine-month journey. 

jana duggar

stephen wissmann

counting on star

jana duggar pregnancy

early pregnancy care

folic acid benefits

pregnancy nutrition

stress in pregnancy

advanced maternal age

prenatal vitamins

Counting On star Jana Duggar, 35, and her husband, Stephen Wissmann, are expecting their first baby. The couple, who tied the knot last year, shared their happy news on Instagram with a glowing caption. Fans went wild, but beyond the sweet announcement, there is something worth talking about: the earliest weeks of pregnancy, when so much of the story of new life quietly unfolds.Pregnancy is often spoken about in trimesters, but the very beginning, the hush-hush early weeks, is where the groundwork is laid for everything to come. And whether you are a reality TV star or not, those first days carry immense importance.        View this post on Instagram            A post shared by Jana Wissmann (@janamduggar)]]>Many women do not even realise they are pregnant in the earliest days, but the body is already in full construction mode. Hormones like hCG (the one that makes pregnancy tests turn positive) and progesterone start working overtime to prepare the uterine lining, support the embryo, and guard against early complications.Why “Early Care” Is EverythingDoctors always stress that if you are planning a pregnancy or even just considering it, those first few weeks are the ones you need to prepare for the most. Folate, for instance, is a superhero nutrient in these early days. Adequate folic acid before and during early pregnancy can prevent neural tube defects, serious conditions that form in the embryo’s first month.Skipping prenatal vitamins during this window is like forgetting to pack your parachute before a skydive. Most of the development of the brain and spinal cord happens before you even hit 12 weeks.The Unseen Risks of Everyday LifeThe early days are also when lifestyle habits make the biggest difference. Alcohol, smoking, and even certain over-the-counter medications can have a bigger impact during this time than later on. That is why many doctors advise women of childbearing age to adopt healthy routines before conception itself.It is not just the headline habits either. Too much caffeine, poorly cooked meats, or even that unwashed salad can carry risks in early pregnancy when the immune system is slightly suppressed. It might sound fussy, but those small adjustments help lay a safe foundation for the months ahead.Why Rest and Stress Matter A LotEveryone loves telling expectant mothers to “rest”, but in those early days, rest is not just about catching up on Netflix. It is about helping the body handle the metabolic overload of creating a new human. Fatigue is often one of the first pregnancy symptoms, and it is not just in your head; the body is literally doubling its workload.Stress, too, plays a silent role. High cortisol levels can affect implantation and early growth. While it is impossible to live stress-free, the early days are when building calming routines, whether through gentle exercise, journaling, or mindfulness, can pay off in the long run.The Emotional Rollercoaster Nobody Warns You AboutThe funny thing about early pregnancy is how invisible it feels. Outwardly, nothing looks different, but inside, everything is changing. That mismatch can be confusing. Some days it is all excitement, baby names, nursery ideas, and Instagram reveals. Other days it is nerves; what if something goes wrong?That duality is completely normal. Roughly 1 in 4 pregnancies end in miscarriage, most often during those early weeks, and while the statistic can be scary, it is also why early prenatal care and open conversations are so important. A good support system can help balance joy with realism.Why Jana’s News Hits DifferentAt 35, 19 Kids and Counting star falls into what doctors call “advanced maternal age”, which simply means pregnancies need a little more monitoring. But it is also proof that every journey is unique. The fact that she and Stephen are openly celebrating the news shows how much hope and excitement early pregnancy carries, even in its uncertainty.For her, January 2026 will bring a baby. For the rest of us, it is a reminder that the earliest weeks of pregnancy, while quiet and often unseen, are some of the most powerful days in the making of a new life.While the first weeks of pregnancy may not come with a visible bump or cute baby kicks, they are the foundation of the entire nine-month journey. 

jana duggar is pregnant: why the first few weeks of pregnancy matter more than you think

Tanya Dutt

From 'Frankenstein Rabbits' To 'Zombie Squirrels': What These Unsettling Traits Reveal About Parasitic Illnesses

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Photo provided by University of Kansas Biodiversity Institute shows a rabbit specimen with the Shope papilloma virus

Squirrel fibromatosis

A rabbit infected with the Shope papilloma virus

Residents in Canada have also captured images of infected squirrels

Every summer, social media fills with unsettling images of backyard wildlife that look more like extras from a low-budget horror movie than neighborhood critters. This year, it’s squirrels with grotesque sores and rabbits sprouting what appear to be black, tentacle-like horns from their heads. While the sight is shocking, scientists say these conditions are less terrifying than they appear—and in many ways, they’re teaching us important lessons about viruses, immunity, and even human health.

In northern Colorado, residents recently spotted wild rabbits with twisted, horn-like growths protruding from their faces. Reports came in from Fort Collins, where some of these animals looked like they had sprouted black tentacles instead of fur.

<h2>What Are <span rel="noindex">Frankenstein Rabbits</span>?</h2>

Colorado Parks and Wildlife (CPW) quickly confirmed the culprit- Shope papillomavirus, a virus first identified in the 1930s. The infection causes keratin-based growths made of the same material as human nails and hair—that can grow into elongated, horn-like shapes.

For most rabbits, the infection is temporary. “They’re able to clear it from their system on their own,” says Kara Van Hoose, CPW spokesperson. Once the immune system suppresses the virus, the horns dry out and eventually fall off. But in some cases, the growths can interfere with eating, foraging, or even vision. Rarely, they can develop into squamous cell cancers.

Importantly, Shope papillomavirus only infects rabbits and hares—not humans or pets. The growths themselves aren’t contagious. Instead, the virus spreads via bites from mosquitoes, fleas, and ticks, which is why sightings spike in summer and then fade with the first frosts.

<h2>A Virus with A Surprising Legacy</h2>

The rabbit virus may look like a strange wildlife quirk, but its scientific significance is immense. Richard Shope, the virologist who identified it in 1933, later contributed to research on influenza A and traced links to the deadly 1918 flu pandemic.

Even more importantly, his studies of rabbit papillomavirus helped scientists understand human papillomavirus (HPV), a pathogen now known to cause several cancers. This research eventually led to the development of the HPV vaccine, one of the most effective tools in modern cancer prevention.

In other words, the bizarre-looking horned rabbits of Colorado are part of a story that connects animal health, human medicine, and the fight against one of the world’s leading cancer-causing viruses.

<h2>What Are <span rel="noindex">Zombie Squirrels</span>?</h2>

If the horned rabbits weren’t alarming enough, homeowners across the U.S. and Canada have reported squirrels with grotesque, oozing sores. Dubbed “zombie squirrels” on Reddit and local news outlets, these animals often appear bald, scabby, and covered in tumors.

At first, some feared this was squirrelpox, a rare and often deadly virus primarily found in red squirrels in the U.K. But experts now say that in North America, most cases are actually squirrel fibromatosis, caused by a virus called leporipoxvirus.

Like the rabbit papillomavirus, fibromatosis creates wart-like growths that may burst and ooze fluid. The disease looks disturbing, but it usually clears up on its own within four to eight weeks. Gray squirrels, which are common across the U.S., generally recover fully.

<h2>How the Virus Spreads Among Animals?</h2>

Unlike the horned rabbit virus, which is spread by biting insects, squirrel fibromatosis spreads through direct contact with infected saliva or lesions. That means the backyard bird feeder—a favorite stop for squirrels—can act as a transmission hub. Infected squirrels may leave saliva on seeds, which is then picked up by others.

“Shevenell Webb, a wildlife biologist in Maine, explains it like this: ‘It’s like when you get a large concentration of people. If someone is sick and it spreads easily, others are going to catch it.’”

Although it’s upsetting to see squirrels in such poor condition, the disease does not spread to humans, dogs, or cats. Experts strongly advise against touching or attempting to “rescue” infected squirrels.

<h2>Should We Worry About Human Risk?</h2>

Here’s the key point: Neither rabbit papillomavirus nor squirrel fibromatosis poses a risk to people. These viruses are species-specific, meaning they evolved to target only their animal hosts.

That said, wildlife experts caution against close contact. Wild animals can carry other pathogens, and distressed animals can bite or scratch. The safest approach, they say, is observation from a distance.

At first glance, these conditions look like nothing more than cruel tricks of nature. But the history of virology shows that studying animal viruses has repeatedly advanced human medicine. The rabbit papillomavirus directly contributed to the eventual creation of the HPV vaccine. Even squirrel fibromatosis, though less studied, provides clues about viral behavior, transmission dynamics, and immune response.

There’s also a conservation angle. Tracking these conditions helps wildlife officials monitor population health and understand how environmental changes, including warmer summers and denser urban habitats, may amplify disease spread.

It’s worth noting that both the horned rabbits and zombie squirrels came into the public spotlight through viral photos online. Platforms like Reddit and X (formerly Twitter) have become informal early-warning systems for unusual animal illnesses. While this sometimes fuels fear, it also provides wildlife agencies with useful crowd-sourced data.

As Van Hoose points out, it’s difficult for agencies to know whether multiple sightings represent several infected animals or just the same one seen repeatedly. Public reports when paired with expert analysis help build a clearer picture.

<h2>What to Do If You Spot A ‘Frankenstein Rabbits’ or ‘Zombie Squirrels’?</h2>

If you see a rabbit with horns or a squirrel with sores, the advice is straightforward:

<ul><li>Do not touch or feed the animal.</li><li>Do not attempt to trap or euthanize it.</li><li>Report sightings to local wildlife authorities if requested in your area.</li></ul>

These animals, though unsightly, are usually not suffering long-term. Many recover naturally once their immune system clears the virus.

From rabbits with keratin “horns” to squirrels with wart-like sores, these strange cases highlight how deeply intertwined wildlife health is with human understanding of disease. They remind us that viruses are not just human problems—they shape ecosystems, influence evolution, and sometimes, unexpectedly, lead to breakthroughs that save lives.

zombie squirrels

frankenstein rabbits

parasite infections in wildlife

animal behavior changes

wildlife diseases

ecological impact

human wildlife health risks

Every summer, social media fills with unsettling images of backyard wildlife that look more like extras from a low-budget horror movie than neighborhood critters. This year, it’s squirrels with grotesque sores and rabbits sprouting what appear to be black, tentacle-like horns from their heads. While the sight is shocking, scientists say these conditions are less terrifying than they appear—and in many ways, they’re teaching us important lessons about viruses, immunity, and even human health.In northern Colorado, residents recently spotted wild rabbits with twisted, horn-like growths protruding from their faces. Reports came in from Fort Collins, where some of these animals looked like they had sprouted black tentacles instead of fur.What Are Frankenstein Rabbits?Colorado Parks and Wildlife (CPW) quickly confirmed the culprit- Shope papillomavirus, a virus first identified in the 1930s. The infection causes keratin-based growths made of the same material as human nails and hair—that can grow into elongated, horn-like shapes.For most rabbits, the infection is temporary. “They’re able to clear it from their system on their own,” says Kara Van Hoose, CPW spokesperson. Once the immune system suppresses the virus, the horns dry out and eventually fall off. But in some cases, the growths can interfere with eating, foraging, or even vision. Rarely, they can develop into squamous cell cancers.Importantly, Shope papillomavirus only infects rabbits and hares—not humans or pets. The growths themselves aren’t contagious. Instead, the virus spreads via bites from mosquitoes, fleas, and ticks, which is why sightings spike in summer and then fade with the first frosts.A Virus with A Surprising LegacyThe rabbit virus may look like a strange wildlife quirk, but its scientific significance is immense. Richard Shope, the virologist who identified it in 1933, later contributed to research on influenza A and traced links to the deadly 1918 flu pandemic.Even more importantly, his studies of rabbit papillomavirus helped scientists understand human papillomavirus (HPV), a pathogen now known to cause several cancers. This research eventually led to the development of the HPV vaccine, one of the most effective tools in modern cancer prevention.In other words, the bizarre-looking horned rabbits of Colorado are part of a story that connects animal health, human medicine, and the fight against one of the world’s leading cancer-causing viruses.What Are Zombie Squirrels?If the horned rabbits weren’t alarming enough, homeowners across the U.S. and Canada have reported squirrels with grotesque, oozing sores. Dubbed “zombie squirrels” on Reddit and local news outlets, these animals often appear bald, scabby, and covered in tumors.At first, some feared this was squirrelpox, a rare and often deadly virus primarily found in red squirrels in the U.K. But experts now say that in North America, most cases are actually squirrel fibromatosis, caused by a virus called leporipoxvirus.Like the rabbit papillomavirus, fibromatosis creates wart-like growths that may burst and ooze fluid. The disease looks disturbing, but it usually clears up on its own within four to eight weeks. Gray squirrels, which are common across the U.S., generally recover fully.How the Virus Spreads Among Animals?Unlike the horned rabbit virus, which is spread by biting insects, squirrel fibromatosis spreads through direct contact with infected saliva or lesions. That means the backyard bird feeder—a favorite stop for squirrels—can act as a transmission hub. Infected squirrels may leave saliva on seeds, which is then picked up by others.“Shevenell Webb, a wildlife biologist in Maine, explains it like this: ‘It’s like when you get a large concentration of people. If someone is sick and it spreads easily, others are going to catch it.’”Although it’s upsetting to see squirrels in such poor condition, the disease does not spread to humans, dogs, or cats. Experts strongly advise against touching or attempting to “rescue” infected squirrels.Should We Worry About Human Risk?Here’s the key point: Neither rabbit papillomavirus nor squirrel fibromatosis poses a risk to people. These viruses are species-specific, meaning they evolved to target only their animal hosts.That said, wildlife experts caution against close contact. Wild animals can carry other pathogens, and distressed animals can bite or scratch. The safest approach, they say, is observation from a distance.At first glance, these conditions look like nothing more than cruel tricks of nature. But the history of virology shows that studying animal viruses has repeatedly advanced human medicine. The rabbit papillomavirus directly contributed to the eventual creation of the HPV vaccine. Even squirrel fibromatosis, though less studied, provides clues about viral behavior, transmission dynamics, and immune response.There’s also a conservation angle. Tracking these conditions helps wildlife officials monitor population health and understand how environmental changes, including warmer summers and denser urban habitats, may amplify disease spread.It’s worth noting that both the horned rabbits and zombie squirrels came into the public spotlight through viral photos online. Platforms like Reddit and X (formerly Twitter) have become informal early-warning systems for unusual animal illnesses. While this sometimes fuels fear, it also provides wildlife agencies with useful crowd-sourced data.As Van Hoose points out, it’s difficult for agencies to know whether multiple sightings represent several infected animals or just the same one seen repeatedly. Public reports when paired with expert analysis help build a clearer picture.What to Do If You Spot A ‘Frankenstein Rabbits’ or ‘Zombie Squirrels’?If you see a rabbit with horns or a squirrel with sores, the advice is straightforward:Do not touch or feed the animal.Do not attempt to trap or euthanize it.Report sightings to local wildlife authorities if requested in your area.These animals, though unsightly, are usually not suffering long-term. Many recover naturally once their immune system clears the virus.From rabbits with keratin “horns” to squirrels with wart-like sores, these strange cases highlight how deeply intertwined wildlife health is with human understanding of disease. They remind us that viruses are not just human problems—they shape ecosystems, influence evolution, and sometimes, unexpectedly, lead to breakthroughs that save lives.

from 'frankenstein rabbits' to 'zombie squirrels': what these unsettling traits reveal about parasitic illnesses

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Fitness

a small tweak in your daily walk can protect your knees from osteoarthritis

The debate about how weed or <span>cannabis</span> supplements are health friendly are not has been going on for a while. While there are certain benefits of it for psychological health, it still has physical consequences. When it comes to surgeries and healing, there are many things that need to be considered. 

Doctors know that many cancer patients use cannabis to help with symptoms like nausea, pain, and anxiety. In fact, some studies show that more than half of cancer patients, and up to 80% of those who also smoke tobacco, use it. But there's a big missing piece of information: How does cannabis use affect the body’s ability to heal from surgery? 

As we know, smoking negatively affects how well your wounds heal, however, when we swap the components to cannabis, how different is the effect? 

<h2>How Does Cannabis Affect <span rel="noindex">Recovery From Cancer Surgery</span>?</h2>

To answer this, Dr. Lurdes Queimado at the University of Oklahoma is leading a first-of-its-kind study focused on patients with head and neck cancers. These cancers are becoming more common, fueled by smoking, heavy drinking, and HPV infections. 

The primary treatment for them is often surgery, which can be life-changing, as it often alters a person's appearance and affects their ability to breathe and swallow. Because of these intense surgeries, patients often need reconstructive surgery afterward. The goal of this research is to give doctors clear, reliable information so they can properly advise their patients on how cannabis might affect their recovery. 

This study will follow 220 adult patients over a six-month recovery period after their surgery. It's unique because it's a "prospective" study, meaning the researchers are tracking patients as they heal, rather than just looking at old records. To make sure the data is accurate, they’ll also use blood tests to confirm if patients are using cannabis. 

<ul><li>Cannabis users</li><li>Tobacco users</li><li>Both cannabis and tobacco users</li><li>Those who use neither</li></ul>

Over the six months, the research team will closely watch each patient for infections, bleeding, and other medical complications. They’ll also carefully assess how well their scars are healing. The study will also explore if the way someone uses cannabis—whether by smoking, vaping, or using edibles—makes a difference in their recovery. 

Based on some early research, Dr. Queimado and her team have a hypothesis: smoking cannabis could have a negative impact on wound healing. Their initial findings suggest that even in healthy people, cannabis can increase inflammation and weaken the immune system. Both of these effects could potentially slow down healing and lead to more problems after surgery. 

This research could have a huge impact. Not only could it help patients with <span>head and neck cancer</span>, but it could also provide valuable information about how cannabis affects other chronic diseases where inflammation and a strong immune system are important. Ultimately, the findings could shed light on how cannabis interacts with other cancer treatments like chemotherapy and radiation, giving doctors a much clearer picture of its overall effects on a patient's health.

Head And Neck Cancer

Weed and Cancer

Weed and recovery

how does weed affect surgery

Recovery From Cancer Surgery

cannabis

The debate about how weed or cannabis supplements are health friendly are not has been going on for a while. While there are certain benefits of it for psychological health, it still has physical consequences. When it comes to surgeries and healing, there are many things that need to be considered. Doctors know that many cancer patients use cannabis to help with symptoms like nausea, pain, and anxiety. In fact, some studies show that more than half of cancer patients, and up to 80% of those who also smoke tobacco, use it. But there's a big missing piece of information: How does cannabis use affect the body’s ability to heal from surgery? As we know, smoking negatively affects how well your wounds heal, however, when we swap the components to cannabis, how different is the effect? How Does Cannabis Affect Recovery From Cancer Surgery?To answer this, Dr. Lurdes Queimado at the University of Oklahoma is leading a first-of-its-kind study focused on patients with head and neck cancers. These cancers are becoming more common, fueled by smoking, heavy drinking, and HPV infections. The primary treatment for them is often surgery, which can be life-changing, as it often alters a person's appearance and affects their ability to breathe and swallow. Because of these intense surgeries, patients often need reconstructive surgery afterward. The goal of this research is to give doctors clear, reliable information so they can properly advise their patients on how cannabis might affect their recovery. How the Study Works This study will follow 220 adult patients over a six-month recovery period after their surgery. It's unique because it's a "prospective" study, meaning the researchers are tracking patients as they heal, rather than just looking at old records. To make sure the data is accurate, they’ll also use blood tests to confirm if patients are using cannabis. Cannabis usersTobacco usersBoth cannabis and tobacco usersThose who use neitherOver the six months, the research team will closely watch each patient for infections, bleeding, and other medical complications. They’ll also carefully assess how well their scars are healing. The study will also explore if the way someone uses cannabis—whether by smoking, vaping, or using edibles—makes a difference in their recovery. What Doctors Expect to Find Based on some early research, Dr. Queimado and her team have a hypothesis: smoking cannabis could have a negative impact on wound healing. Their initial findings suggest that even in healthy people, cannabis can increase inflammation and weaken the immune system. Both of these effects could potentially slow down healing and lead to more problems after surgery. This research could have a huge impact. Not only could it help patients with head and neck cancer, but it could also provide valuable information about how cannabis affects other chronic diseases where inflammation and a strong immune system are important. Ultimately, the findings could shed light on how cannabis interacts with other cancer treatments like chemotherapy and radiation, giving doctors a much clearer picture of its overall effects on a patient's health.

first-of-its kind study on head and neck cancer, researchers find whether weed could negatively affect treatment

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