At a recent Times Network Health Summit, a panel of experts explored the mental health challenges facing India’s youth. With increasing pressures from academics, social media, and career expectations, young people are struggling with stress, anxiety, and emotional instability. To have a deeper conversation on this Panelists Major General Vikram Dev Dogra, Dr. Praveen Gupta, Neurologist, and Actor and Wellness Entrepreneur Pooja Bedi, along with our moderator Kalpana Sharma shared insights and practical strategies for coping in an increasingly demanding world.The Generation of OverloadMajor General Vikram Dev Dogra reflected on the differences between his generation and today’s youth. “Today, young people have access to more information, more opportunities, and more distractions,” he said. While this opens doors, it also brings challenges like mental stress, anxiety, and identity struggles. Constant screen time and social media pressure make balance rare, while decision-making and comparison often fuel stress.Mental Health vs. Mental IllnessDr Praveen Gupta emphasized that mental health challenges differ from mental illnesses. While mental health struggles affect many young people, clinical conditions require professional care. He noted that stigma and denial often prevent timely intervention, even among educated individuals. He said, "Open dialogue and early awareness are key to preventing crises and promoting long-term well-being."Building Inner ConnectionsPanelists talked about the importance of building deep, meaningful connections. Pooja Bedi explained, “Small connections are good, but inner connections, spending time with friends, joining health camps, or even regular meetups, strengthen your mental health network.” These connections improve resilience and emotional adaptability, sometimes adding years to life.Hobbies, Exercise, and Resilience For Mental WellnessDeveloping hobbies and maintaining routines were identified as crucial tools for mental wellness. “When we grow older, routines can become monotonous. Hobbies give your mind something to look forward to daily,” Bedi said. Physical exercise was described as the single most important tool for brain health. Just 50 minutes of activity a day can improve blood flow, enhance cognitive function, and protect against conditions like dementia. Combined with hobbies and social connections, this creates a strong foundation for mental resilience.Positivity as a ChoiceHappiness, the panel emphasized, is a conscious choice. “Positivity is a mindset,” Bedi explained. “Every day, you choose whether to be happy or not. Spreading positivity starts with personal choice.” She also introduced her initiative, Happy Soul, which offers courses, meditations, and practical tools to enhance mental wellness. Interested individuals can visit poojabedi.com for upcoming sessions focused on meditation, manifestation, and personal growth.The Role of Awareness and Action For Mental Health The discussion concluded with a reminder that mental health challenges require both awareness and action. Limiting technology, encouraging open dialogue, growing hobbies, exercising, and making genuine social connections are all practical ways to maintain emotional balance. As Dr. Praveen Gupta noted, the key lies in early detection, honest conversations, and building resilience to adapt to life’s changes.
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