Health and Me

Riya Baibhawi

Top 10 Summer Fruits That Nourish Hair And Promote Shine Naturally

When it comes to achieving luscious, healthy hair, your diet plays as important a role as your haircare routine. This summer, nature’s seasonal bounty brings with it a delicious way to nourish your scalp, strengthen hair follicles, and restore that natural shine. Incorporating certain fruits into your daily meals can help prevent hair loss, tackle dryness, and support overall hair health from the inside out. Here are ten summer superfruits that your hair will thank you for.

1. Mango: King of Hair Vitamins

Mangoes are loaded with vitamins A and C, both of which are vital for maintaining a healthy scalp. Vitamin A supports the production of sebum, a natural scalp oil that keeps hair moisturised, while vitamin C aids in collagen synthesis, essential for strong and supple strands.

With its high water content, watermelon helps keep hair hydrated and combats dryness and brittleness caused by summer heat. Its rich supply of vitamins A and C also contributes to hair strength and growth.

3. Papaya: Scalp Cleanser And Growth Promoter

Papaya’s natural enzymes work to cleanse the scalp by removing buildup and dandruff. Its folic acid content enhances blood circulation to the scalp, nourishing hair follicles and promoting growth.

Pineapples are rich in bromelain and vitamin C, both known to improve hair texture and elasticity. These nutrients help reduce breakage while giving your hair a healthy, vibrant sheen.

This citrus fruit is a powerful source of vitamin C, which not only boosts collagen production but also enhances iron absorption—crucial for preventing hair thinning. Improved scalp circulation further supports hair growth.

Strawberries, blueberries, and raspberries are antioxidant-rich fruits that shield hair follicles from oxidative stress. Their nutrients help promote healthy hair growth and maintain a youthful scalp.

Litchis are packed with vitamin C and B-complex vitamins that fight dryness and add a natural gloss to your hair. Their hydrating properties are particularly beneficial during the dehydrating summer months.

Whether you enjoy coconut water or fresh coconut chunks, this tropical fruit supports hair health by improving scalp circulation and delivering deep hydration from within.

Kiwi is a great source of iron, zinc, and vitamin E—all essential for a nourished scalp and thick, resilient hair. These nutrients also help in reducing hair fall and boosting hair density.

Known for its high antioxidant and mineral content, pomegranate improves blood flow to the scalp and strengthens hair roots, effectively reducing hair fall.

Health Conditions A-Z

health

Skin & Hair

vitamin a

Fruits for hair

Mango

Hair Health

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When it comes to achieving luscious, healthy hair, your diet plays as important a role as your haircare routine. This summer, nature’s seasonal bounty brings with it a delicious way to nourish your scalp, strengthen hair follicles, and restore that natural shine. Incorporating certain fruits into your daily meals can help prevent hair loss, tackle dryness, and support overall hair health from the inside out. Here are ten summer superfruits that your hair will thank you for.1. Mango: King of Hair VitaminsMangoes are loaded with vitamins A and C, both of which are vital for maintaining a healthy scalp. Vitamin A supports the production of sebum, a natural scalp oil that keeps hair moisturised, while vitamin C aids in collagen synthesis, essential for strong and supple strands.2. Watermelon: Summer HydratorWith its high water content, watermelon helps keep hair hydrated and combats dryness and brittleness caused by summer heat. Its rich supply of vitamins A and C also contributes to hair strength and growth.3. Papaya: Scalp Cleanser And Growth PromoterPapaya’s natural enzymes work to cleanse the scalp by removing buildup and dandruff. Its folic acid content enhances blood circulation to the scalp, nourishing hair follicles and promoting growth.4. Pineapple: Elasticity EnhancerPineapples are rich in bromelain and vitamin C, both known to improve hair texture and elasticity. These nutrients help reduce breakage while giving your hair a healthy, vibrant sheen.5. Oranges: Collagen CatalystThis citrus fruit is a powerful source of vitamin C, which not only boosts collagen production but also enhances iron absorption—crucial for preventing hair thinning. Improved scalp circulation further supports hair growth.6. Berries: Antioxidant ArmorStrawberries, blueberries, and raspberries are antioxidant-rich fruits that shield hair follicles from oxidative stress. Their nutrients help promote healthy hair growth and maintain a youthful scalp.7. Litchi: Moisture And Shine ProviderLitchis are packed with vitamin C and B-complex vitamins that fight dryness and add a natural gloss to your hair. Their hydrating properties are particularly beneficial during the dehydrating summer months.8. Coconut: Inner Hydration HeroWhether you enjoy coconut water or fresh coconut chunks, this tropical fruit supports hair health by improving scalp circulation and delivering deep hydration from within.9. Kiwi: Nutrient PowerhouseKiwi is a great source of iron, zinc, and vitamin E—all essential for a nourished scalp and thick, resilient hair. These nutrients also help in reducing hair fall and boosting hair density.10. Pomegranate: Root StrengthenerKnown for its high antioxidant and mineral content, pomegranate improves blood flow to the scalp and strengthens hair roots, effectively reducing hair fall.

top 10 summer fruits that nourish hair and promote shine naturally

Supriya Ramesh

The Overlooked Role of Men in IVF: Why Their Silent Strength Is Key to Fertility Success

Credits: Canva

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When couples begin the IVF journey, much of the focus understandably rests on the woman. She undergoes the treatments, endures the physical toll, and often voices the emotional struggles. But the man’s quiet role deserves more credit than it gets. While women express their emotions openly, men often take a more grounded approach. Their silence is not always a sign of suppression. It is frequently a choice grounded in calm, a way of creating emotional space so that the couple can move forward with clarity and purpose.

According to Dr Seema Jain, Department of Fertility at Cloudnine Group of Hospitals, Pune, acceptance is not about giving up. “Not passivity, not resignation, but a grounded understanding of what is and a steady willingness to walk the journey as it comes," she says.

This attitude creates emotional stability. While one partner may spiral into worry about test results or possible outcomes, men often hold the fort. By staying calmly optimistic, men often give the couple room to breathe and move forward.

It is not just emotional steadiness. Dr Jain shares that in many cases, it is the man who manages appointments, coordinates reports, speaks to multiple departments, or handles financial planning for the treatment.

These behind-the-scenes efforts form the scaffolding of the IVF journey. Emotionally, too, many men help sustain the process with a solution-focused mindset:

<ul><li>What can we do next?</li><li>Let us talk to the doctor again.</li><li>We will keep going till we get there.</li></ul>

Dr Jain says this attitude offers more than just help. “It creates momentum.”

There is a common misreading of men’s emotional restraint during IVF as indifference. But Dr Jain urges a closer look. “It is a deliberate emotional stance, one that comes from wanting to protect their partner from spiralling further into stress or hopelessness," she says.

She explains that this composure allows men to hold up the practical side of the journey, giving their partners the space to feel. “Their detachment is not coldness; it is clarity. Their silence is not withdrawal; it is support.”

Behind many IVF success stories, Dr Jain says, is a partner who did not falter. A man who showed up for every scan, absorbed every setback, and smiled through the tears; not because he was not hurting, but because he knew his strength held the family together.

He is the one who said, “Let’s try again.” The one who sat quietly in waiting rooms yet stayed hopeful. “It is time we acknowledge that these men are not silent victims; they are silent champions,” says Dr Jain.

Dr Jain emphasises that mental health support for men is essential, not because they are crumbling, but because “they are strong for too long, too often.” Offering them space to talk, reflect, or simply rest is a way to acknowledge the vital role they play. Supporting men ensures that they can continue to lead, hold space, and uplift without being worn down silently.

In a world where fertility conversations often leave men in the background, Dr Jain urges a shift in focus. “Let us stop framing men in fertility only as quiet sufferers. Let us start seeing them as quiet enablers of success.”

Because, as she rightly says, “Thanks to them, many IVF stories are not just possible; they are powerful.”

fertility

male partners

emotional support

acceptance

resilience

fertility treatment

ivf journey

mental health

When couples begin the IVF journey, much of the focus understandably rests on the woman. She undergoes the treatments, endures the physical toll, and often voices the emotional struggles. But the man’s quiet role deserves more credit than it gets. While women express their emotions openly, men often take a more grounded approach. Their silence is not always a sign of suppression. It is frequently a choice grounded in calm, a way of creating emotional space so that the couple can move forward with clarity and purpose.Acceptance, Not ResignationAccording to Dr Seema Jain, Department of Fertility at Cloudnine Group of Hospitals, Pune, acceptance is not about giving up. “Not passivity, not resignation, but a grounded understanding of what is and a steady willingness to walk the journey as it comes," she says.This attitude creates emotional stability. While one partner may spiral into worry about test results or possible outcomes, men often hold the fort. By staying calmly optimistic, men often give the couple room to breathe and move forward.The Practical BackboneIt is not just emotional steadiness. Dr Jain shares that in many cases, it is the man who manages appointments, coordinates reports, speaks to multiple departments, or handles financial planning for the treatment.These behind-the-scenes efforts form the scaffolding of the IVF journey. Emotionally, too, many men help sustain the process with a solution-focused mindset:What can we do next?Let us talk to the doctor again.We will keep going till we get there.Dr Jain says this attitude offers more than just help. “It creates momentum.”A Deliberate Kind of DetachmentThere is a common misreading of men’s emotional restraint during IVF as indifference. But Dr Jain urges a closer look. “It is a deliberate emotional stance, one that comes from wanting to protect their partner from spiralling further into stress or hopelessness," she says.She explains that this composure allows men to hold up the practical side of the journey, giving their partners the space to feel. “Their detachment is not coldness; it is clarity. Their silence is not withdrawal; it is support.”The Man Behind the SuccessBehind many IVF success stories, Dr Jain says, is a partner who did not falter. A man who showed up for every scan, absorbed every setback, and smiled through the tears; not because he was not hurting, but because he knew his strength held the family together.He is the one who said, “Let’s try again.” The one who sat quietly in waiting rooms yet stayed hopeful. “It is time we acknowledge that these men are not silent victims; they are silent champions,” says Dr Jain.Why Support MattersDr Jain emphasises that mental health support for men is essential, not because they are crumbling, but because “they are strong for too long, too often.” Offering them space to talk, reflect, or simply rest is a way to acknowledge the vital role they play. Supporting men ensures that they can continue to lead, hold space, and uplift without being worn down silently.In a world where fertility conversations often leave men in the background, Dr Jain urges a shift in focus. “Let us stop framing men in fertility only as quiet sufferers. Let us start seeing them as quiet enablers of success.”Because, as she rightly says, “Thanks to them, many IVF stories are not just possible; they are powerful.”

the overlooked role of men in ivf: why their silent strength is key to fertility success

Tanya Dutt

Measles Can Erase Your Immune System’s Memory—Here’s What That Means

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Flesh-Eating Bacteria Claims 4 Lives in Florida: What You Should Know

flesh-eating bacteria claims 4 lives in florida: what you should know

As measles outbreaks rise again across the globe, scientists and health officials are sounding the alarm — not just about the virus itself, but a hidden side effect that could be even more dangerous: immune amnesia. This isn’t a metaphor. Measles has the terrifying ability to literally wipe out your body’s immune memory, undoing years of protection built up from past infections and vaccinations.

Measles was once considered largely defeated in many countries. Canada declared it eliminated in 1998. The U.S. was close behind. But in recent years, due to declining vaccination rates, pandemic-related disruptions, and growing vaccine hesitancy, cases are creeping back up.

Measles isn’t just a rash and a fever — it can cause pneumonia, blindness, brain inflammation, and even death. But its legacy may last far longer than the illness itself.

A growing body of research shows that after recovering from measles, many children and adults lose immune protection they had already built against other diseases like the flu, mumps, or even those they were vaccinated for. This phenomenon is called immune amnesia.

Your immune system relies on memory to protect you. When you fight off an infection or get a vaccine, special cells (B and T lymphocytes) “remember” those pathogens so your body can quickly recognize and neutralize them in the future. Think of it like a security system keeping a watchlist of past intruders. Measles wrecks that system.

“Immune amnesia basically destroys your immune system,” explains Dr. Stephen J. Elledge, professor of genetics and medicine at Harvard Medical School, who has published extensively on the topic. “It infects and kills the cells that store immune memories — plasma cells, B cells, and T cells. It’s like burning down a library full of immunological knowledge.”

A 2019 study in Science, co-authored by Elledge, found that measles can wipe out up to 73% of a person’s immune memory. In other words, after recovering from measles, your immune system might not remember how to fight the flu, pneumonia, or other pathogens it once had under control. That puts you at risk for reinfections — even with diseases you already beat.

What makes immune amnesia so dangerous is how comprehensive it is. Unlike other viruses like influenza, which might weaken the immune system temporarily, measles erases learned immunity, setting your body back to a baby-like state.

The body will still remember how to fight measles (since it had to win that battle to survive), but all the rest — the defenses built from years of exposure and vaccination — could be gone. It can take two to three years to rebuild that immunity, according to a 2015 study, and that rebuilding relies on exposure or re-vaccination.

So, someone recovering from measles could remain vulnerable to severe infections for years — and not even know it.

<h2>How Immune Amnesia Affects The Body?</h2>

Every virus needs a doorway into the body’s cells. For measles, that doorway is a protein called SLAM, found on immune memory cells. Once the virus binds to SLAM, it infiltrates and destroys plasma cells — the very cells responsible for pumping out antibodies and maintaining immune memory.

It’s like a heist film where the thief knows the combination to the vault — and once inside, doesn’t just steal your valuables, but burns the blueprints so you can never secure the vault again. That’s what makes measles unique — and uniquely dangerous.

Virtually everyone who gets measles experiences some form of immune amnesia, though the extent varies. Children, especially infants under 12 months who aren’t yet vaccinated, are at highest risk. Their immune systems are still developing, and losing what little protection they’ve built can be devastating.

Older adults are also vulnerable because of natural immune decline with age. And anyone with existing health conditions or suppressed immunity could struggle even more to rebuild what the virus has wiped out.

<h2>How Vaccine Does More Than Prevent Measles?</h2>

Here’s the twist: the measles vaccine doesn’t just prevent measles — it may help strengthen the immune system overall.

Scientists have observed that vaccinated children have lower mortality rates not just from measles, but from other infections too. One theory is that by avoiding immune amnesia, the vaccine helps preserve the immune memory you’ve already built. Another is the non-specific effect — where live vaccines like the MMR (measles, mumps, rubella) train the immune system to better handle unrelated threats.

Either way, the MMR vaccine may be offering a broader shield than once thought.

One dose of the MMR vaccine, typically given at 12–15 months, is estimated to be 85–95% effective. A second dose (often at 4–6 years old) brings that protection close to 100%. And crucially, the vaccine does not cause immune amnesia — only the virus does.

In the 1960s, measles killed an estimated 2.6 million people annually worldwide. Thanks to vaccines, that number dropped drastically. Between 2000 and 2023, over 60 million deaths were prevented but in a world where many haven’t seen the true face of measles, complacency has crept in. Misinformation spreads. Anti-vaccine sentiment grows. And with it, so does the virus.

As of this year, outbreaks have been reported across the UK, Canada, and the U.S., especially in areas with low vaccine coverage. Public health agencies are now urging people to check their vaccination status — not just for themselves, but to protect their communities.

There’s a dangerous myth that measles is just part of growing up — a few days of rash and fever, then you’re done. That couldn’t be further from the truth.

Measles is a highly contagious, immune-erasing virus that can have life-threatening complications. It doesn’t just affect you while you’re sick. It leaves a trail of destruction inside your immune system that can take years to recover from — if ever. Vaccines don’t just protect against measles. They preserve everything your immune system has learned — and may even make it stronger.

measles

measles immune system

measles memory loss

immune amnesia

measles vaccine importance

measles infections

immune response

virus and immunity

As measles outbreaks rise again across the globe, scientists and health officials are sounding the alarm — not just about the virus itself, but a hidden side effect that could be even more dangerous: immune amnesia. This isn’t a metaphor. Measles has the terrifying ability to literally wipe out your body’s immune memory, undoing years of protection built up from past infections and vaccinations.Measles was once considered largely defeated in many countries. Canada declared it eliminated in 1998. The U.S. was close behind. But in recent years, due to declining vaccination rates, pandemic-related disruptions, and growing vaccine hesitancy, cases are creeping back up.Measles isn’t just a rash and a fever — it can cause pneumonia, blindness, brain inflammation, and even death. But its legacy may last far longer than the illness itself.A growing body of research shows that after recovering from measles, many children and adults lose immune protection they had already built against other diseases like the flu, mumps, or even those they were vaccinated for. This phenomenon is called immune amnesia.What Is Immune Amnesia?Your immune system relies on memory to protect you. When you fight off an infection or get a vaccine, special cells (B and T lymphocytes) “remember” those pathogens so your body can quickly recognize and neutralize them in the future. Think of it like a security system keeping a watchlist of past intruders. Measles wrecks that system.“Immune amnesia basically destroys your immune system,” explains Dr. Stephen J. Elledge, professor of genetics and medicine at Harvard Medical School, who has published extensively on the topic. “It infects and kills the cells that store immune memories — plasma cells, B cells, and T cells. It’s like burning down a library full of immunological knowledge.”A 2019 study in Science, co-authored by Elledge, found that measles can wipe out up to 73% of a person’s immune memory. In other words, after recovering from measles, your immune system might not remember how to fight the flu, pneumonia, or other pathogens it once had under control. That puts you at risk for reinfections — even with diseases you already beat.What makes immune amnesia so dangerous is how comprehensive it is. Unlike other viruses like influenza, which might weaken the immune system temporarily, measles erases learned immunity, setting your body back to a baby-like state.The body will still remember how to fight measles (since it had to win that battle to survive), but all the rest — the defenses built from years of exposure and vaccination — could be gone. It can take two to three years to rebuild that immunity, according to a 2015 study, and that rebuilding relies on exposure or re-vaccination.So, someone recovering from measles could remain vulnerable to severe infections for years — and not even know it.How Immune Amnesia Affects The Body?Every virus needs a doorway into the body’s cells. For measles, that doorway is a protein called SLAM, found on immune memory cells. Once the virus binds to SLAM, it infiltrates and destroys plasma cells — the very cells responsible for pumping out antibodies and maintaining immune memory.It’s like a heist film where the thief knows the combination to the vault — and once inside, doesn’t just steal your valuables, but burns the blueprints so you can never secure the vault again. That’s what makes measles unique — and uniquely dangerous.Virtually everyone who gets measles experiences some form of immune amnesia, though the extent varies. Children, especially infants under 12 months who aren’t yet vaccinated, are at highest risk. Their immune systems are still developing, and losing what little protection they’ve built can be devastating.Older adults are also vulnerable because of natural immune decline with age. And anyone with existing health conditions or suppressed immunity could struggle even more to rebuild what the virus has wiped out.How Vaccine Does More Than Prevent Measles?Here’s the twist: the measles vaccine doesn’t just prevent measles — it may help strengthen the immune system overall.Scientists have observed that vaccinated children have lower mortality rates not just from measles, but from other infections too. One theory is that by avoiding immune amnesia, the vaccine helps preserve the immune memory you’ve already built. Another is the non-specific effect — where live vaccines like the MMR (measles, mumps, rubella) train the immune system to better handle unrelated threats.Either way, the MMR vaccine may be offering a broader shield than once thought.One dose of the MMR vaccine, typically given at 12–15 months, is estimated to be 85–95% effective. A second dose (often at 4–6 years old) brings that protection close to 100%. And crucially, the vaccine does not cause immune amnesia — only the virus does.In the 1960s, measles killed an estimated 2.6 million people annually worldwide. Thanks to vaccines, that number dropped drastically. Between 2000 and 2023, over 60 million deaths were prevented but in a world where many haven’t seen the true face of measles, complacency has crept in. Misinformation spreads. Anti-vaccine sentiment grows. And with it, so does the virus.As of this year, outbreaks have been reported across the UK, Canada, and the U.S., especially in areas with low vaccine coverage. Public health agencies are now urging people to check their vaccination status — not just for themselves, but to protect their communities.There’s a dangerous myth that measles is just part of growing up — a few days of rash and fever, then you’re done. That couldn’t be further from the truth.Measles is a highly contagious, immune-erasing virus that can have life-threatening complications. It doesn’t just affect you while you’re sick. It leaves a trail of destruction inside your immune system that can take years to recover from — if ever. Vaccines don’t just protect against measles. They preserve everything your immune system has learned — and may even make it stronger.

measles can erase your immune system’s memory—here’s what that means

Giardia Infection from the Well: Doctor Warns Against Drinking Water Straight from ‘Natural’ Sources

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Nutrition

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how naturopathy uses greens like brahmi and moringa to promote detoxification and gut health

For one unlucky traveller, that picture-perfect getaway turned into weeks of misery after he suffered chronic diarrhoea and unexplained weight loss. Upon diagnosis, it was found that he had a Giardia infection due to drinking unfiltered well water. It is a case shared by gastroenterologist Dr Saurabh Sethi, known as doctor.sethi on Instagram, who treated the patient. And he is sounding the alarm, loud and clear, that even the most pristine-looking water sources can be teeming with microscopic parasites.

Giardia is actually a gut-wrecking parasite, common in untreated water like wells, lakes, streams, and even resort town taps. If water has even a trace of contamination, Giardia can wreak havoc in your gut. The parasite flattens the lining of your gut, wrecking your ability to absorb nutrients and leaving you weak, dehydrated, and with loose stools.

Clear water does not equal safe water, especially when it comes to what you drink. Even the crystal-clear mountain spring could be having parasites. 

Filter It, Boil It, But Never Drink It Straight

Dr Sethi’s takeaway is simple but critical: always filter or boil well water, no matter how clean it looks. A portable water filter, boiling for at least a minute, or using chlorine or iodine tablets can all kill off lurking pathogens.

For those using well water regularly at home, proper testing and a reliable filtration system are must-haves. Annual checks for bacteria, nitrates, and parasites are boring but essential. And if you are travelling, pack smart. A tiny filter straw or water-purifying tablets can be the difference between a peaceful trip and parasitic mayhem.

The gut is more than just a food tube; it handles your immune system, your nutrient factory, and your second brain. Trashing it with contaminated water is not the safest thing to do.

giardia

unfiltered water

chronic diarrhoea

gut health

parasite infection

well water

nutrient malabsorption

water safety

filtration

For one unlucky traveller, that picture-perfect getaway turned into weeks of misery after he suffered chronic diarrhoea and unexplained weight loss. Upon diagnosis, it was found that he had a Giardia infection due to drinking unfiltered well water. It is a case shared by gastroenterologist Dr Saurabh Sethi, known as doctor.sethi on Instagram, who treated the patient. And he is sounding the alarm, loud and clear, that even the most pristine-looking water sources can be teeming with microscopic parasites.Giardia is actually a gut-wrecking parasite, common in untreated water like wells, lakes, streams, and even resort town taps. If water has even a trace of contamination, Giardia can wreak havoc in your gut. The parasite flattens the lining of your gut, wrecking your ability to absorb nutrients and leaving you weak, dehydrated, and with loose stools.Clear water does not equal safe water, especially when it comes to what you drink. Even the crystal-clear mountain spring could be having parasites. Filter It, Boil It, But Never Drink It StraightDr Sethi’s takeaway is simple but critical: always filter or boil well water, no matter how clean it looks. A portable water filter, boiling for at least a minute, or using chlorine or iodine tablets can all kill off lurking pathogens.For those using well water regularly at home, proper testing and a reliable filtration system are must-haves. Annual checks for bacteria, nitrates, and parasites are boring but essential. And if you are travelling, pack smart. A tiny filter straw or water-purifying tablets can be the difference between a peaceful trip and parasitic mayhem.Your Gut Deserves BetterThe gut is more than just a food tube; it handles your immune system, your nutrient factory, and your second brain. Trashing it with contaminated water is not the safest thing to do.

giardia infection from the well: doctor warns against drinking water straight from ‘natural’ sources

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