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Why Women Struggle With Urinary Incontinence And How Simple Exercises Can Help

What is Incontinence?

Credits: Canva

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Supriya Ramesh

Updated Aug 18, 2025 | 01:00 AM IST
SummaryUrinary incontinence affects nearly half of adult women, often causing embarrassment and lifestyle changes. Weak pelvic floor muscles are usually to blame, but simple exercises, lifestyle tweaks, and open conversations can help women regain confidence, control, and freedom from unexpected leaks.

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Why Women Struggle With Urinary Incontinence And How Simple Exercises Can Help

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