Health and Me

Supriya Ramesh

World Organ Transplant Day: From 3D Printing To Lab-Grown Organs, Transplant Breakthroughs Are Here

Credits: Canva

On <span>World Organ Transplant Day</span>, we usually hear about the urgent need for more donors, the lifesaving power of a transplant, and how one person’s decision can save up to eight lives. That is all still true and still critical but here is the twist: while the waiting lists grow, so do the technologies that might one day make them shorter or even unnecessary.

The future of organ transplantation is not just beating in donor hearts anymore; it is also whirring in lab incubators, spinning in magnetic rotors, and taking shape layer by layer on 3D bioprinters.

Despite decades of successful surgeries, the biggest roadblock in transplantation remains supply. Dr Bipin Chevale, CEO of Gleneagles Hospital Mumbai, explains, “There is still a persistent disparity between organ supply and demand. In India, thousands remain on waiting lists, and many lose their lives before a suitable organ becomes available.”

The reasons are a blend of low awareness, cultural taboos, and plain logistical hurdles. In 2023–24, nearly 50,000 Indians were waiting for organ replacement, according to the National Organ and Tissue Transplant Organisation (NOTTO). Globally, the US alone has more than 100,000 patients on transplant lists, with 13 lives lost every day while waiting.

Medical science, however, has been busy building backup plans. From 3D printing body parts to developing fully <span>artificial organs</span>, scientists are inching closer to a future where “no donor” does not mean “no hope”.

<h3>The Rise of <span rel="noindex">3D Bioprinting</span></h3>

Specialised 3D bioprinters can lay down living cells in precise patterns to create tissue that looks and behaves like the real thing.

Dr Varun Mittal, Head of Kidney Transplant at Artemis Hospitals, says researchers have “made great strides in printing living tissues and complicated networks of blood vessels”, something previously thought impossible. Techniques like Co-SWIFT create branching vessels inside heart tissue, while 3D ice printing uses water and gelatine to make smooth vessel templates.

While we are not yet popping out fully functional hearts or kidneys from printers for surgical use, these technologies are already valuable for training surgeons, testing drugs, and inching toward patient-specific implants. The idea is to design an organ to match a patient’s exact size, shape, and immune profile, dramatically lowering the risk of rejection.

<h3>Artificial Organs: Machines That Act Human</h3>

If printing an organ from scratch is the long game, artificial organs are the fast-forward button. These mechanical or bioengineered devices can take over the job of a failing organ, sometimes temporarily, sometimes for months or years.

One striking example is the <span>BiVACOR artificial heart</span>. It does not beat; it spins. A magnetic rotor pumps blood continuously, acting as a bridge until a donor heart is found. Dr Mittal points out that some patients have survived for months with the device, staying mobile and alert while awaiting surgery.

Similarly, researchers are developing implantable bioartificial kidneys that could filter blood and house living kidney cells without the need for dialysis or lifelong immunosuppressants. Wearable dialysis units are also in the works, aimed at freeing patients from hours tethered to clinic machines.

Some of the boldest experiments are happening with lungs and livers, two of the trickiest organs to replace due to their complexity.

Dr Yasir Rizvi, Director of Nephrology and Kidney Transplant at Dharamshila Narayana Superspeciality Hospital, points to a landmark in lung research: a 3D-printed human-scale scaffold containing about 4,000 km of capillaries across 44 trillion voxels. In animal studies, it has already exchanged gases like a natural lung.

For the liver, bioprinting and bioengineering efforts aim to create functional tissue that can sustain patients until a full transplant is possible or even act as a permanent fix in the future.

We may still be a few years from printing a fully functional, transplant-ready heart, but artificial organ technology is already improving lives. <span>Pacemakers</span>, <span>cochlear implants</span>, and <span>ventricular assist devices</span>, these are all proof that machinery and biology can coexist in the human body.

<h4>Artificial organs have the potential to:</h4>

<ul><li>Reduce rejection by using a patient’s own cells</li><li>Cut waiting times dramatically</li><li>Lower long-term medical costs by reducing hospital stays</li><li>Give access to treatment in regions where donor organs are scarce</li></ul>

As Dr Chevale says, these breakthroughs are only half the story. “Their success will also depend on increasing awareness about <span>organ donation</span>, busting myths, and encouraging more people to pledge their organs.”

Of course, the march toward lab-grown and artificial organs comes with big ethical questions. Who gets them first? Will they be affordable or only for the wealthy? How do we ensure safety in devices meant to live inside fragile bodies?

Dr Rizvi believes that with “careful regulation, transparent trials and patient-centred design, these innovations can turn prototypes into standard care”. In India, collaborations between AIIMS, IITs, and bio-technical start-ups are already laying the groundwork, with the hope of producing affordable devices for both domestic and global use within a decade.

Even if the day comes when a printer can make you a brand-new kidney, organ donation will still matter. Research organs, temporary implants, and hybrid solutions will always benefit from donated tissue to validate safety and function.

The future of transplantation is no longer just a race against the clock for a donor organ, it is also a race to develop, print, and perfect replacements that can save lives anywhere, anytime. 

Health Conditions A-Z

health

world organ transplant day

artificial organs

organ donation

3d bioprinting

donor shortage

lab grown organs

BiVACOR artificial heart

pacemakers

cochlear implants

ventricular assist devices

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On World Organ Transplant Day, we usually hear about the urgent need for more donors, the lifesaving power of a transplant, and how one person’s decision can save up to eight lives. That is all still true and still critical but here is the twist: while the waiting lists grow, so do the technologies that might one day make them shorter or even unnecessary.The future of organ transplantation is not just beating in donor hearts anymore; it is also whirring in lab incubators, spinning in magnetic rotors, and taking shape layer by layer on 3D bioprinters.Despite decades of successful surgeries, the biggest roadblock in transplantation remains supply. Dr Bipin Chevale, CEO of Gleneagles Hospital Mumbai, explains, “There is still a persistent disparity between organ supply and demand. In India, thousands remain on waiting lists, and many lose their lives before a suitable organ becomes available.”The reasons are a blend of low awareness, cultural taboos, and plain logistical hurdles. In 2023–24, nearly 50,000 Indians were waiting for organ replacement, according to the National Organ and Tissue Transplant Organisation (NOTTO). Globally, the US alone has more than 100,000 patients on transplant lists, with 13 lives lost every day while waiting.Medical science, however, has been busy building backup plans. From 3D printing body parts to developing fully artificial organs, scientists are inching closer to a future where “no donor” does not mean “no hope”.The Rise of 3D BioprintingSpecialised 3D bioprinters can lay down living cells in precise patterns to create tissue that looks and behaves like the real thing.Dr Varun Mittal, Head of Kidney Transplant at Artemis Hospitals, says researchers have “made great strides in printing living tissues and complicated networks of blood vessels”, something previously thought impossible. Techniques like Co-SWIFT create branching vessels inside heart tissue, while 3D ice printing uses water and gelatine to make smooth vessel templates.While we are not yet popping out fully functional hearts or kidneys from printers for surgical use, these technologies are already valuable for training surgeons, testing drugs, and inching toward patient-specific implants. The idea is to design an organ to match a patient’s exact size, shape, and immune profile, dramatically lowering the risk of rejection.Artificial Organs: Machines That Act HumanIf printing an organ from scratch is the long game, artificial organs are the fast-forward button. These mechanical or bioengineered devices can take over the job of a failing organ, sometimes temporarily, sometimes for months or years.One striking example is the BiVACOR artificial heart. It does not beat; it spins. A magnetic rotor pumps blood continuously, acting as a bridge until a donor heart is found. Dr Mittal points out that some patients have survived for months with the device, staying mobile and alert while awaiting surgery.Similarly, researchers are developing implantable bioartificial kidneys that could filter blood and house living kidney cells without the need for dialysis or lifelong immunosuppressants. Wearable dialysis units are also in the works, aimed at freeing patients from hours tethered to clinic machines.The Lung and Liver ChallengeSome of the boldest experiments are happening with lungs and livers, two of the trickiest organs to replace due to their complexity.Dr Yasir Rizvi, Director of Nephrology and Kidney Transplant at Dharamshila Narayana Superspeciality Hospital, points to a landmark in lung research: a 3D-printed human-scale scaffold containing about 4,000 km of capillaries across 44 trillion voxels. In animal studies, it has already exchanged gases like a natural lung.For the liver, bioprinting and bioengineering efforts aim to create functional tissue that can sustain patients until a full transplant is possible or even act as a permanent fix in the future.The Benefits Are Already HereWe may still be a few years from printing a fully functional, transplant-ready heart, but artificial organ technology is already improving lives. Pacemakers, cochlear implants, and ventricular assist devices, these are all proof that machinery and biology can coexist in the human body.Artificial organs have the potential to:Reduce rejection by using a patient’s own cellsCut waiting times dramaticallyLower long-term medical costs by reducing hospital staysGive access to treatment in regions where donor organs are scarceAs Dr Chevale says, these breakthroughs are only half the story. “Their success will also depend on increasing awareness about organ donation, busting myths, and encouraging more people to pledge their organs.”The Ethical Road AheadOf course, the march toward lab-grown and artificial organs comes with big ethical questions. Who gets them first? Will they be affordable or only for the wealthy? How do we ensure safety in devices meant to live inside fragile bodies?Dr Rizvi believes that with “careful regulation, transparent trials and patient-centred design, these innovations can turn prototypes into standard care”. In India, collaborations between AIIMS, IITs, and bio-technical start-ups are already laying the groundwork, with the hope of producing affordable devices for both domestic and global use within a decade.A Future Worth Donating ToEven if the day comes when a printer can make you a brand-new kidney, organ donation will still matter. Research organs, temporary implants, and hybrid solutions will always benefit from donated tissue to validate safety and function.The future of transplantation is no longer just a race against the clock for a donor organ, it is also a race to develop, print, and perfect replacements that can save lives anywhere, anytime. 

world organ transplant day: from 3d printing to lab-grown organs, transplant breakthroughs are here

Nutrition

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Cadbury Australia Chocolate Recall: Why Your Body Is Already Home To Over 39,000 Microplastics And How To Cut Them Down

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Does Your Sunscreen Need A Reality Check—On SPF, Skin Cancer And Tanning Myths

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What A Single High-Fat Meal Can Do To Your Brain In Just Hours

what a single high-fat meal can do to your brain in just hours

Historically, people have been slathering its <span>goat milk</span> goodness on their skin thanks to its rich fats and skin-loving nutrients. <span>Lactic acid</span> is a naturally occurring alpha-hydroxy acid (AHA) found in goat milk. It works by breaking the “glue” between dead skin cells, letting them slide off more easily to reveal fresher, smoother skin underneath. 

Dead skin cells can more easily slide off to reveal the smoother, lighter skin underneath when lactic acid breaks down the bonds holding them together. In higher concentrations (like the 5–12% found in targeted skincare products), lactic acid boosts radiance, hydrates, and softens <span>fine lines</span>. In goat milk, however, the concentration is lower, which means it’s milder but slower to deliver visible results.

“As goat milk contains less lactic acid than pure lactic acid, it is weaker but still works,” says Dr. Sooriya. “This reduces the possibility of irritation brought on by higher AHAs, making it good for people with dry skin.”

This gentleness is exactly why it’s a safe choice for <span>sensitive skin</span>. 

Dr. Katheeja Nasika points out that the fatty acids, <span>antioxidants</span>, and bioactive proteins in goat milk help maintain the <span>skin barrier</span> and suppress inflammation, a bonus you don’t always get from stronger chemical exfoliants.

Here’s where the bubble bursts for anyone hoping for overnight miracles. Goat milk won’t banish deep wrinkles, stubborn pigmentation, or cystic acne. It’s not meant to.

“You should not rely solely on goat milk to remove large pimples, wrinkles, or dark spots,” advises Dr. Sooriya. “Add active ingredients like vitamin C or niacinamide, in moderation, to help in the process.”

Similarly, Dr. Nasika emphasises that while goat milk can enhance <span>hydration</span> and texture, the lactic acid content is low and variable, making results subtle and unpredictable. In other words, it’s more of a maintenance player than a star striker in your skincare squad.

If your skincare goals are about <span>gentle exfoliation</span>, daily nourishment, and barrier support, goat milk ticks the boxes. Used in soaps, cleansers, and lotions, it:

<ul><li>Softly removes minor discolourations</li><li>Hydrates the skin with its blend of vitamins A and D</li><li>Supports cell turnover without triggering redness</li><li>Adds a touch of radiance over time</li><li>Goat milk is also especially handy for those who can’t tolerate stronger AHAs but still want some exfoliation in their routine.</li></ul>

<h3>Gentle, Yes. Overhyped? Not Exactly.</h3>

Calling goat milk “overhyped” depends on what hype you have been sold. If you have been promised a miracle in a bar of soap, that’s overselling it. But if you understand it as a slow, steady, and skin-friendly option, it’s a quiet achiever.

“It might not work miracles, but it’s a good way to clean your skin without harming it and gain extra nutrients at the same time,” says Dr. Sooriya.

Dr. Nasika agrees, noting that it’s particularly suited for sensitive skin as a maintenance therapy, just don’t expect it to replace higher-strength exfoliants when dealing with pigmentation or fine lines.

<ul><li>Good for: Sensitive skin, dry skin, gentle daily exfoliation, hydration</li><li>Not so good for: Deep pigmentation, pronounced wrinkles, active acne</li><li>Best used as: A daily cleanser or lotion, paired with other active ingredients (used carefully) for bigger skincare goals</li></ul>

goat milk

lactic acid

gentle exfoliation

sensitive skin

hydration

skincare routine

antioxidants

skin barrier

fine lines

Skin & Hair

Historically, people have been slathering its goat milk goodness on their skin thanks to its rich fats and skin-loving nutrients. Lactic acid is a naturally occurring alpha-hydroxy acid (AHA) found in goat milk. It works by breaking the “glue” between dead skin cells, letting them slide off more easily to reveal fresher, smoother skin underneath. Dead skin cells can more easily slide off to reveal the smoother, lighter skin underneath when lactic acid breaks down the bonds holding them together. In higher concentrations (like the 5–12% found in targeted skincare products), lactic acid boosts radiance, hydrates, and softens fine lines. In goat milk, however, the concentration is lower, which means it’s milder but slower to deliver visible results.The Gentle but Patient Approach“As goat milk contains less lactic acid than pure lactic acid, it is weaker but still works,” says Dr. Sooriya. “This reduces the possibility of irritation brought on by higher AHAs, making it good for people with dry skin.”This gentleness is exactly why it’s a safe choice for sensitive skin. Dr. Katheeja Nasika points out that the fatty acids, antioxidants, and bioactive proteins in goat milk help maintain the skin barrier and suppress inflammation, a bonus you don’t always get from stronger chemical exfoliants.Manage Your ExpectationsHere’s where the bubble bursts for anyone hoping for overnight miracles. Goat milk won’t banish deep wrinkles, stubborn pigmentation, or cystic acne. It’s not meant to.“You should not rely solely on goat milk to remove large pimples, wrinkles, or dark spots,” advises Dr. Sooriya. “Add active ingredients like vitamin C or niacinamide, in moderation, to help in the process.”Similarly, Dr. Nasika emphasises that while goat milk can enhance hydration and texture, the lactic acid content is low and variable, making results subtle and unpredictable. In other words, it’s more of a maintenance player than a star striker in your skincare squad.Where Goat Milk ShinesIf your skincare goals are about gentle exfoliation, daily nourishment, and barrier support, goat milk ticks the boxes. Used in soaps, cleansers, and lotions, it:Softly removes minor discolourationsHydrates the skin with its blend of vitamins A and DSupports cell turnover without triggering rednessAdds a touch of radiance over timeGoat milk is also especially handy for those who can’t tolerate stronger AHAs but still want some exfoliation in their routine.Gentle, Yes. Overhyped? Not Exactly.Calling goat milk “overhyped” depends on what hype you have been sold. If you have been promised a miracle in a bar of soap, that’s overselling it. But if you understand it as a slow, steady, and skin-friendly option, it’s a quiet achiever.“It might not work miracles, but it’s a good way to clean your skin without harming it and gain extra nutrients at the same time,” says Dr. Sooriya.Dr. Nasika agrees, noting that it’s particularly suited for sensitive skin as a maintenance therapy, just don’t expect it to replace higher-strength exfoliants when dealing with pigmentation or fine lines.Good for: Sensitive skin, dry skin, gentle daily exfoliation, hydrationNot so good for: Deep pigmentation, pronounced wrinkles, active acneBest used as: A daily cleanser or lotion, paired with other active ingredients (used carefully) for bigger skincare goals

lactic acid in goat milk: the gentle skin smoother that works — but is it all hype?

Experts Weigh In On Why White-Collar Workers And Women Are More At Bladder Health Risk

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In the modern <span>workplace</span>, we have normalised the idea that meetings, presentations, and overflowing inboxes are perfectly good reasons to ignore the most basic biological urge, that is, the need to pee. This is not just mildly uncomfortable; it is slowly harming <span>bladder health</span>. Over-retention of <span>urination</span> has detrimental effects on the health of the bladder. The bladder is a muscle that should only distend or shorten so far. When we repeatedly hold it in, the bladder stretches beyond its usual limit, weakening over time and losing its sensitivity to fullness. This results in urinary retention, incomplete emptying, or even loss of bladder control in severe cases.

It is tempting to think that pushing back bathroom breaks is just an occasional inconvenience, but in reality, this behaviour is linked to much more than discomfort. Dr Nasreen Gite, Consultant Urologist at K J Somaiya Hospital and Research Centre, explains that prolonged retention “gives bacteria in the urinary tract time to multiply”, raising the risk of <span>urinary tract infections</span> (UTIs). Women are especially vulnerable due to their shorter <span>urethras</span>, making it easier for bacteria to reach the bladder. Over time, repeated overdistension can also cause urge <span>incontinence</span> or overactive bladder, that sudden, overwhelming need to go, often followed by leakage.

While continuously holding off on going to the bathroom overstretches bladder muscles and makes the bladder more sensitive and vulnerable to overactive bladder symptoms, it may also strain the <span>pelvic floor muscles</span>, affecting bladder control.

If you are thinking, “Well, I work in an office; it is not like I am operating heavy machinery in the middle of a field,” you might be more at risk than you think. Reportedly, this is increasingly a white-collar problem. Desk workers are often glued to their seats for long stretches, and corporate cultures can be surprisingly unsympathetic to frequent breaks.

Women face an extra layer of complexity. Beyond anatomy, sociocultural factors come into play, from the lack of clean workplace toilets to the subtle pressure of “powering through” without appearing weak. Dr Gite points out, “Women are anatomically more prone to bladder infections, and socialisation often leads them to ‘hold it in’ automatically.” 

Dr Nagaveni R, Consultant Obstetrician and Gynaecologist at Motherhood Hospitals, Bengaluru, echoes this concern and adds that hormonal changes, particularly after <span>childbirth</span> or <span>menopause</span>, can heighten susceptibility to bladder issues.

<h3>Signs Your Bladder Needs Immediate Attention </h3>

Your bladder is a fairly patient organ, but it does have its limits. Dr Gite lists some tell-tale signs of trouble: frequent urination, painful or burning urination, nocturia (waking at night to urinate), and lower abdominal pain. In more severe cases, you might notice a weak urine stream, the sensation of incomplete emptying, or even leakage. Chronic UTIs or persistent pelvic pressure are also red flags.

For women, Dr Nagaveni adds, “Warning signs include urgency, pain, failure to completely empty the bladder, frequent UTIs, prolonged lower abdominal pressure, or leakage while coughing or sneezing.” Ignoring these signals in the name of work efficiency is, quite literally, asking for trouble.

<h3>The Corporate Culture Connection</h3>

What makes this problem so stubborn is that it is as much cultural as it is medical. The “bathroom break guilt” that pervades many workplaces frames such breaks as unproductive time, rather than essential self-care. In open-plan offices, there is often the subtle performance of staying seated for hours as proof of diligence. For remote workers, back-to-back virtual meetings can be equally unforgiving.

This is where change needs to be systemic. Employers must recognise that bladder health is not a “personal issue” to be managed privately but a workplace wellness concern. Encouraging regular breaks and ensuring clean, accessible facilities can reduce health risks and even boost productivity.

For workers stuck in a culture of bladder neglect, a few small changes can make a big difference:

 1. Listen to your body and do not wait until you are desperate.

 2. Schedule mini-breaks every 2–3 hours, even during busy days.

 3. Stay hydrated but space out your fluid intake to avoid overwhelming the bladder at once.

 4. Advocate for clean facilities because workplace hygiene plays a huge role, especially for women.

 5. Address symptoms early. Recurrent UTIs or leakage deserve medical attention, not self-diagnosis.

Understand that your bladder is a muscle with limits, one that needs serious attention if you want it to function well for decades to come. In the words of Dr Gite, “If symptoms do not subside, visit a doctor for immediate action.” 

bladder health

urinary tract infections

workplace

urination

urethras

incontinence

pelvic floor muscles

hormones

childbirth

menopause

In the modern workplace, we have normalised the idea that meetings, presentations, and overflowing inboxes are perfectly good reasons to ignore the most basic biological urge, that is, the need to pee. This is not just mildly uncomfortable; it is slowly harming bladder health. Over-retention of urination has detrimental effects on the health of the bladder. The bladder is a muscle that should only distend or shorten so far. When we repeatedly hold it in, the bladder stretches beyond its usual limit, weakening over time and losing its sensitivity to fullness. This results in urinary retention, incomplete emptying, or even loss of bladder control in severe cases.The Not-So-Harmless HabitIt is tempting to think that pushing back bathroom breaks is just an occasional inconvenience, but in reality, this behaviour is linked to much more than discomfort. Dr Nasreen Gite, Consultant Urologist at K J Somaiya Hospital and Research Centre, explains that prolonged retention “gives bacteria in the urinary tract time to multiply”, raising the risk of urinary tract infections (UTIs). Women are especially vulnerable due to their shorter urethras, making it easier for bacteria to reach the bladder. Over time, repeated overdistension can also cause urge incontinence or overactive bladder, that sudden, overwhelming need to go, often followed by leakage.While continuously holding off on going to the bathroom overstretches bladder muscles and makes the bladder more sensitive and vulnerable to overactive bladder symptoms, it may also strain the pelvic floor muscles, affecting bladder control.The Desk Job DilemmaIf you are thinking, “Well, I work in an office; it is not like I am operating heavy machinery in the middle of a field,” you might be more at risk than you think. Reportedly, this is increasingly a white-collar problem. Desk workers are often glued to their seats for long stretches, and corporate cultures can be surprisingly unsympathetic to frequent breaks.Women face an extra layer of complexity. Beyond anatomy, sociocultural factors come into play, from the lack of clean workplace toilets to the subtle pressure of “powering through” without appearing weak. Dr Gite points out, “Women are anatomically more prone to bladder infections, and socialisation often leads them to ‘hold it in’ automatically.” Dr Nagaveni R, Consultant Obstetrician and Gynaecologist at Motherhood Hospitals, Bengaluru, echoes this concern and adds that hormonal changes, particularly after childbirth or menopause, can heighten susceptibility to bladder issues.Signs Your Bladder Needs Immediate Attention Your bladder is a fairly patient organ, but it does have its limits. Dr Gite lists some tell-tale signs of trouble: frequent urination, painful or burning urination, nocturia (waking at night to urinate), and lower abdominal pain. In more severe cases, you might notice a weak urine stream, the sensation of incomplete emptying, or even leakage. Chronic UTIs or persistent pelvic pressure are also red flags.For women, Dr Nagaveni adds, “Warning signs include urgency, pain, failure to completely empty the bladder, frequent UTIs, prolonged lower abdominal pressure, or leakage while coughing or sneezing.” Ignoring these signals in the name of work efficiency is, quite literally, asking for trouble.The Corporate Culture ConnectionWhat makes this problem so stubborn is that it is as much cultural as it is medical. The “bathroom break guilt” that pervades many workplaces frames such breaks as unproductive time, rather than essential self-care. In open-plan offices, there is often the subtle performance of staying seated for hours as proof of diligence. For remote workers, back-to-back virtual meetings can be equally unforgiving.This is where change needs to be systemic. Employers must recognise that bladder health is not a “personal issue” to be managed privately but a workplace wellness concern. Encouraging regular breaks and ensuring clean, accessible facilities can reduce health risks and even boost productivity.Practical TipsFor workers stuck in a culture of bladder neglect, a few small changes can make a big difference: 1. Listen to your body and do not wait until you are desperate. 2. Schedule mini-breaks every 2–3 hours, even during busy days. 3. Stay hydrated but space out your fluid intake to avoid overwhelming the bladder at once. 4. Advocate for clean facilities because workplace hygiene plays a huge role, especially for women. 5. Address symptoms early. Recurrent UTIs or leakage deserve medical attention, not self-diagnosis.Understand that your bladder is a muscle with limits, one that needs serious attention if you want it to function well for decades to come. In the words of Dr Gite, “If symptoms do not subside, visit a doctor for immediate action.” 

experts weigh in on why white-collar workers and women are more at bladder health risk

Tanya Dutt

Waking Up With Red Eyes? 7 Possible Causes Your Body Might Be Sending These Warnings

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Scientists Link These 6 Sleep Traits To 172 Diseases, Check Your Risk Level

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Tennis Player Monica Seles Opens Up About Her Myasthenia Gravis Diagnosis

tennis player monica seles opens up about her myasthenia gravis diagnosis

The temptation is undeniable- laptop balanced on your knees, coffee within arm’s reach, blanket wrapped around your shoulders. For many people, working from home has blurred into working from bed. What started as a pandemic-induced compromise has, for some, become a lifestyle but here’s the reality turning your mattress into your office isn’t just a quirky habit. Over time, it can take a serious toll on your body, your mind, and even your long-term health.

Let’s understand what really happens when your bed becomes your desk, why it matters, and how you can protect yourself if working from bed is your only option.

Since the start of the COVID-19 pandemic, remote work has become the norm for millions. With that shift came a rise in what’s now jokingly called “WFB” — working from bed. For some, it’s a matter of space. About one in eight Americans live in apartments, and not everyone has the square footage for a dedicated office but for others, it’s pure comfort. Instagram’s #WorkFromBed tag is filled with cozy scenes: soft blankets, warm mugs, and cheerful selfies.

The numbers back it up, a November 2020 survey found that 72% of 1,000 Americans had worked remotely from bed during the pandemic, a 50% jump from pre-pandemic levels. One in ten said they spent most or all of their workweek — 24 to 40+ hours in bed.

It’s easy to see the appeal but the truth is, both your body and brain are paying a price.

<h2>Ergonomic Fallout: Why Your Body Isn’t Built for Bed Work?</h2>

Beds are designed for rest, not for the sustained postures required in work. That soft surface you’re sinking into may feel comfortable, but it encourages your body to slump in ways that put your muscles and joints under constant strain.

When you sit in bed, your legs are often stretched out in front of you or crossed awkwardly. This position stresses the sacroiliac joint — the link between your spine and pelvis. Your lower back (lumbar spine) is forced into unnatural curvature, and over time, the muscles in your hips, thighs, and back can tighten or shorten.

If you’re on a couch, the problem shifts: being too low to the ground pulls on your lumbar spine and compresses your lower back.

If your laptop is perched on your lap, you’re looking down at the screen, rounding your shoulders forward. This forward-head posture overstretches the muscles in your neck and upper back while tightening the chest muscles — a recipe for chronic stiffness and pain.

Poor posture doesn’t stop at the shoulders. It can lead to tension in the temporomandibular joint (TMJ), the hinge connecting your jawbone to your skull. The nerves running from your neck and shoulders feed into this joint, so prolonged tension can trigger jaw pain, facial swelling, migraines — and even cracked teeth from unconscious clenching.

Without a proper desk setup, you’re likely bending your wrists at awkward angles or resting them on hard surfaces. This can compress nerves, restrict blood flow, and contribute to conditions like carpal tunnel syndrome.

<h2>How WFB Affects Your Overall Health?</h2>

It’s not just about muscle aches. Long hours spent sitting — especially on soft, unsupportive surfaces — can contribute to long-term health risks.

<strong>Higher disease risk: </strong>A landmark 21-year study of over 125,000 people found that sitting more than six hours a day increased the risk of death from all causes, including heart disease, cancer, and kidney disease.

<strong>Weight gain:</strong> Prolonged sedentary behavior can slow metabolism, making weight gain more likely — which in turn increases the risk for type 2 diabetes, cardiovascular disease, and joint problems.

<strong>Hormonal changes: </strong>Extended sitting has been linked to changes in insulin sensitivity and other hormone levels, raising the risk for metabolic disorders.

<h2>Why Working from Bed Can Take A Mental Toll On Your Brain?</h2>

Working from bed doesn’t just mess with your muscles it messes with your mind. Experts call it sleep hygiene — the set of habits that help your brain associate bed with rest. The more time you spend in bed doing non-sleep activities like answering emails, watching videos, or scrolling your phone, the more your brain learns that bed equals stimulation, not sleep.

That’s a big reason why “coronasomnia” — pandemic-era insomnia — spiked worldwide. People were literally training their bodies out of restful sleep.

Your environment cues your brain for certain behaviors. A home office signals “focus mode,” but if you’re working in the same spot you binge-watch Netflix or take naps, it’s easier to slide into distraction and harder to get into deep work.

Sometimes, working from bed is unavoidable — whether because of space constraints, shared living arrangements, or health needs. In those cases, you can still protect your body and mind by making a few adjustments.

<ul><li>Place a rolled-up pillow behind your lower back for lumbar support.</li><li>Put pillows under your knees to reduce strain on your hips and lower back.</li><li>Use a pillow pad or tray table to lift your laptop closer to eye level.</li></ul><h4>2. Adjust Your Gear</h4>

A wireless keyboard and mouse can help keep your wrists in a neutral position and your screen higher. If possible, separate your display from your keyboard so you’re not hunched over.

The Mayo Clinic recommends standing or moving every 30 minutes. Incorporate quick stretches:

<ul><li>Chin tucks to relieve neck tension.</li><li>Gentle jaw stretches to ease TMJ strain.</li><li>Shoulder rolls to loosen upper back muscles.</li></ul>

Alternate between working from bed and standing at a kitchen counter or dresser. Even short standing breaks can offset some of the damage of sitting.

Change out of pajamas before starting work. Remove non-work items from your “workspace” during work hours and restore them afterward. This symbolic shift helps your brain switch modes.

Working from bed might feel cozy, but over time it can reshape your posture, strain your joints, disrupt your sleep, and dull your productivity. The risks aren’t just short-term discomfort they can accumulate into chronic pain, long-term health issues, and entrenched bad habits.

If you have the option, set up a proper workstation even if it’s just a small table in the corner of your room. If you don’t, make strategic adjustments to support your body and protect your mind. Your bed should be the place you go to recharge, not the place you slowly wear yourself down.

work from home

The temptation is undeniable- laptop balanced on your knees, coffee within arm’s reach, blanket wrapped around your shoulders. For many people, working from home has blurred into working from bed. What started as a pandemic-induced compromise has, for some, become a lifestyle but here’s the reality turning your mattress into your office isn’t just a quirky habit. Over time, it can take a serious toll on your body, your mind, and even your long-term health.Let’s understand what really happens when your bed becomes your desk, why it matters, and how you can protect yourself if working from bed is your only option.Since the start of the COVID-19 pandemic, remote work has become the norm for millions. With that shift came a rise in what’s now jokingly called “WFB” — working from bed. For some, it’s a matter of space. About one in eight Americans live in apartments, and not everyone has the square footage for a dedicated office but for others, it’s pure comfort. Instagram’s #WorkFromBed tag is filled with cozy scenes: soft blankets, warm mugs, and cheerful selfies.The numbers back it up, a November 2020 survey found that 72% of 1,000 Americans had worked remotely from bed during the pandemic, a 50% jump from pre-pandemic levels. One in ten said they spent most or all of their workweek — 24 to 40+ hours in bed.It’s easy to see the appeal but the truth is, both your body and brain are paying a price.Ergonomic Fallout: Why Your Body Isn’t Built for Bed Work?Beds are designed for rest, not for the sustained postures required in work. That soft surface you’re sinking into may feel comfortable, but it encourages your body to slump in ways that put your muscles and joints under constant strain.Back and Hip PainWhen you sit in bed, your legs are often stretched out in front of you or crossed awkwardly. This position stresses the sacroiliac joint — the link between your spine and pelvis. Your lower back (lumbar spine) is forced into unnatural curvature, and over time, the muscles in your hips, thighs, and back can tighten or shorten.If you’re on a couch, the problem shifts: being too low to the ground pulls on your lumbar spine and compresses your lower back.Neck and Shoulder StrainIf your laptop is perched on your lap, you’re looking down at the screen, rounding your shoulders forward. This forward-head posture overstretches the muscles in your neck and upper back while tightening the chest muscles — a recipe for chronic stiffness and pain.Jaw Tension and Dental IssuesPoor posture doesn’t stop at the shoulders. It can lead to tension in the temporomandibular joint (TMJ), the hinge connecting your jawbone to your skull. The nerves running from your neck and shoulders feed into this joint, so prolonged tension can trigger jaw pain, facial swelling, migraines — and even cracked teeth from unconscious clenching.Wrist and Hand ProblemsWithout a proper desk setup, you’re likely bending your wrists at awkward angles or resting them on hard surfaces. This can compress nerves, restrict blood flow, and contribute to conditions like carpal tunnel syndrome.How WFB Affects Your Overall Health?It’s not just about muscle aches. Long hours spent sitting — especially on soft, unsupportive surfaces — can contribute to long-term health risks.Higher disease risk: A landmark 21-year study of over 125,000 people found that sitting more than six hours a day increased the risk of death from all causes, including heart disease, cancer, and kidney disease.Weight gain: Prolonged sedentary behavior can slow metabolism, making weight gain more likely — which in turn increases the risk for type 2 diabetes, cardiovascular disease, and joint problems.Hormonal changes: Extended sitting has been linked to changes in insulin sensitivity and other hormone levels, raising the risk for metabolic disorders.Why Working from Bed Can Take A Mental Toll On Your Brain?Working from bed doesn’t just mess with your muscles it messes with your mind. Experts call it sleep hygiene — the set of habits that help your brain associate bed with rest. The more time you spend in bed doing non-sleep activities like answering emails, watching videos, or scrolling your phone, the more your brain learns that bed equals stimulation, not sleep.That’s a big reason why “coronasomnia” — pandemic-era insomnia — spiked worldwide. People were literally training their bodies out of restful sleep.Your environment cues your brain for certain behaviors. A home office signals “focus mode,” but if you’re working in the same spot you binge-watch Netflix or take naps, it’s easier to slide into distraction and harder to get into deep work.How to Work from Bed Smartly?Sometimes, working from bed is unavoidable — whether because of space constraints, shared living arrangements, or health needs. In those cases, you can still protect your body and mind by making a few adjustments.1. Prioritize SupportPlace a rolled-up pillow behind your lower back for lumbar support.Put pillows under your knees to reduce strain on your hips and lower back.Use a pillow pad or tray table to lift your laptop closer to eye level.2. Adjust Your GearA wireless keyboard and mouse can help keep your wrists in a neutral position and your screen higher. If possible, separate your display from your keyboard so you’re not hunched over.3. Move RegularlyThe Mayo Clinic recommends standing or moving every 30 minutes. Incorporate quick stretches:Chin tucks to relieve neck tension.Gentle jaw stretches to ease TMJ strain.Shoulder rolls to loosen upper back muscles.4. Mix Sitting and StandingAlternate between working from bed and standing at a kitchen counter or dresser. Even short standing breaks can offset some of the damage of sitting.5. Maintain Mental BoundariesChange out of pajamas before starting work. Remove non-work items from your “workspace” during work hours and restore them afterward. This symbolic shift helps your brain switch modes.Working from bed might feel cozy, but over time it can reshape your posture, strain your joints, disrupt your sleep, and dull your productivity. The risks aren’t just short-term discomfort they can accumulate into chronic pain, long-term health issues, and entrenched bad habits.If you have the option, set up a proper workstation even if it’s just a small table in the corner of your room. If you don’t, make strategic adjustments to support your body and protect your mind. Your bed should be the place you go to recharge, not the place you slowly wear yourself down.

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