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Rachel V Thomas

Attention Ladies: More Than 5 Cups Of Coffee Linked To Lower Bone Density; Tea May Help

Love your daily <span>coffee</span> but worried about bone health as you age? A new study suggests that drinking more than five cups of coffee a day may be linked to lower <span>bone density</span> in older women, while <span>tea</span> drinkers showed slightly higher hip bone density.

The findings, published in <em>Nutrients</em>, offer a closer look at how two of the world’s most popular beverages may be associated with bone health in older women. Importantly, moderate coffee consumption was not associated with overall harm to bone health.

“While calcium and vitamin D remain cornerstones of bone health, what’s in your cup could play a role too. For older women, enjoying a daily cup of tea may be more than a comforting ritual; it could be a small step toward stronger bones,” said Enwu Liu, Adjunct Associate Professor from the College of Medicine and Public Health at Flinders University.

<h2>More Than 5 Cups Of Coffee Linked To Lower Bone Density</h2>

<strong>Also read: </strong><a href="https://www.healthandme.com/nutrition/coffee-is-good-for-the-heart-but-your-choice-of-brew-may-raise-bad-cholesterol-american-heart-association-article-155141897" data-type="tilCustomLink">Coffee Is Good For The Heart, But Your Choice Of Brew May Raise Bad Cholesterol: American Heart Association</a>

Researchers at Flinders University in Australia analyzed data from 9,704 women aged 65 and older who were followed for about 10 years.

The researchers repeatedly assessed how much coffee and tea the women consumed and measured bone mineral density (BMD) at the total hip and femoral neck — areas closely linked to fracture risk.

They found that moderate coffee consumption — around two to three cups a day — was not associated with overall harm to bone health.

However, drinking more than five cups of coffee a day was linked to lower BMD, suggesting that very high coffee intake may have negative effects on bone health. The association was also stronger among women with higher lifetime alcohol consumption.

Importantly, the researchers found no significant overall association between coffee consumption and BMD. The potential link with lower BMD emerged when they examined very high coffee intake.

<h2>Tea Drinkers Had Slightly Higher Hip Bone Density</h2>

Tea showed a different pattern. Women who drank tea had slightly higher total hip BMD than women who did not drink tea. The difference was small but statistically significant.

The researchers also found that the association between tea consumption and higher bone density was more pronounced among women with obesity.

Read More: <a href="https://www.healthandme.com/nutrition/can-drinking-coffee-make-you-leaner-healthier-study-decodes-the-link-article-155611056" data-type="tilCustomLink">Can Drinking Coffee Make You Leaner, Healthier? Study Decodes The Link</a>

Ryan Yan Liu, co-author of the study, explained that compounds called catechins, which are abundant in tea, may promote bone formation and slow bone breakdown.

Caffeine found in coffee, meanwhile, has been shown in laboratory studies to interfere with calcium absorption and bone metabolism. However, the researchers noted that these effects are small and can be offset by adding milk.

Not necessarily. The researchers stressed that the differences observed were modest and do not justify dramatic changes to an individual’s daily habits.

“While moderate coffee drinking appears safe, very high consumption may not be ideal, especially for women who drink alcohol,” said Liu.

The findings also do not prove that coffee causes bone loss or that tea prevents <span><a href="https://www.healthandme.com/health/osteoporosis">osteoporosis</a></span>. The study found associations between beverage consumption and bone mineral density in older women.

For women concerned about bone health, the researchers emphasized that calcium and vitamin D remain important.

The study suggests that what you drink may also play a small role — but there is no need to swap coffee for gallons of tea.

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Love your daily coffee but worried about bone health as you age? A new study suggests that drinking more than five cups of coffee a day may be linked to lower bone density in older women, while tea drinkers showed slightly higher hip bone density.The findings, published in Nutrients, offer a closer look at how two of the world’s most popular beverages may be associated with bone health in older women. Importantly, moderate coffee consumption was not associated with overall harm to bone health.“While calcium and vitamin D remain cornerstones of bone health, what’s in your cup could play a role too. For older women, enjoying a daily cup of tea may be more than a comforting ritual; it could be a small step toward stronger bones,” said Enwu Liu, Adjunct Associate Professor from the College of Medicine and Public Health at Flinders University.More Than 5 Cups Of Coffee Linked To Lower Bone DensityAlso read: Coffee Is Good For The Heart, But Your Choice Of Brew May Raise Bad Cholesterol: American Heart AssociationResearchers at Flinders University in Australia analyzed data from 9,704 women aged 65 and older who were followed for about 10 years.The researchers repeatedly assessed how much coffee and tea the women consumed and measured bone mineral density (BMD) at the total hip and femoral neck — areas closely linked to fracture risk.They found that moderate coffee consumption — around two to three cups a day — was not associated with overall harm to bone health.However, drinking more than five cups of coffee a day was linked to lower BMD, suggesting that very high coffee intake may have negative effects on bone health. The association was also stronger among women with higher lifetime alcohol consumption.Importantly, the researchers found no significant overall association between coffee consumption and BMD. The potential link with lower BMD emerged when they examined very high coffee intake.Tea Drinkers Had Slightly Higher Hip Bone DensityTea showed a different pattern. Women who drank tea had slightly higher total hip BMD than women who did not drink tea. The difference was small but statistically significant. The researchers also found that the association between tea consumption and higher bone density was more pronounced among women with obesity.Read More: Can Drinking Coffee Make You Leaner, Healthier? Study Decodes The LinkRyan Yan Liu, co-author of the study, explained that compounds called catechins, which are abundant in tea, may promote bone formation and slow bone breakdown.Caffeine found in coffee, meanwhile, has been shown in laboratory studies to interfere with calcium absorption and bone metabolism. However, the researchers noted that these effects are small and can be offset by adding milk.Should You Give Up Coffee?Not necessarily. The researchers stressed that the differences observed were modest and do not justify dramatic changes to an individual’s daily habits.“While moderate coffee drinking appears safe, very high consumption may not be ideal, especially for women who drink alcohol,” said Liu.The findings also do not prove that coffee causes bone loss or that tea prevents osteoporosis. The study found associations between beverage consumption and bone mineral density in older women.For women concerned about bone health, the researchers emphasized that calcium and vitamin D remain important.The study suggests that what you drink may also play a small role — but there is no need to swap coffee for gallons of tea.

attention ladies: more than 5 cups of coffee linked to lower bone density; tea may help

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