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Rachel V Thomas

Can Drinking Coffee Make You Leaner, Healthier? Study Decodes The Link

<span>Coffee</span> is one of the world’s most widely consumed beverages and has been linked to various health benefits, including a lower risk of conditions such as type 2 diabetes and cardiovascular disease. However, the biological mechanisms behind these benefits remain unclear.

Now, a Finnish study suggests that people who regularly drink coffee may have healthier body composition and metabolic markers.

The study, published in the European Journal of Nutrition, also found distinct associations between coffee consumption and sex hormones in men and women.

Researchers from the University of Oulu in Finland analyzed data from 2,264 participants, all aged 46, from the Northern Finland Birth Cohort 1966. They examined how coffee consumption was associated with circulating metabolites, cardiometabolic risk markers and sex hormones.

<h3>Coffee Linked To Leaner Body Profiles</h3>

Compared with people who drank less coffee, those who consumed more had:

<ul><li>Lower total <span rel="noindex">body fat</span></li><li>Lower visceral fat</li><li>Greater skeletal muscle mass</li></ul>These differences were observed despite similar body mass indexes (<span>BMI</span>). In both men and women, higher coffee consumption was also associated with lower circulating levels of branched-chain amino acids.

These biomarkers have previously been linked to <span>insulin resistance</span> and an increased risk of type 2 diabetes when chronically elevated.

The strongest sex-specific associations were observed in men. Among men, higher coffee consumption was linked to:

<ul><li>A more favorable glucose-insulin profile</li><li>Higher concentrations of total and bioavailable testosterone</li><li>Increased levels of sex hormone-binding globulin (SHBG)</li><li>At the same time, free testosterone and the free androgen index were modestly lower.</li></ul>In women, the hormonal associations were more limited and were primarily characterised by higher SHBG and lower free-androgen levels.

The researchers stated that hormonal pathways may partly explain the relationship between coffee consumption and metabolic health. 

“What stood out in our findings was a distinct hormonal signature that didn't disappear even after we took into account BMI and lifestyle factors, with several of these associations differing between men and women,” said lead author Luca Verroest, a doctoral researcher at the University of Oulu.

However, the findings do not prove that drinking coffee directly makes people leaner or healthier. The study was observational, meaning it identified associations between coffee consumption and metabolic measures rather than establishing cause and effect.

Further research is needed to determine whether coffee itself contributes to these differences in body composition and metabolic health.

<h2>How Much Coffee Is Good For You?</h2>

According to a recent scientific statement from the American Heart Association (AHA), published in the peer-reviewed journal Circulation, for most healthy adults, drinking up to five cups of black caffeinated coffee a day — providing up to 400 mg of caffeine — is considered safe and may even benefit heart health.

However, the statement noted that how coffee is brewed could make a difference, not just for its taste but also for cholesterol levels.

A review of the latest evidence on caffeine and cardiovascular health found that brewing methods matter because some types of coffee contain compounds that can raise LDL, or “bad,” cholesterol.

The review also found that drinking three to five 8-ounce cups of regular black coffee daily was associated with a lower risk of:

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Coffee is one of the world’s most widely consumed beverages and has been linked to various health benefits, including a lower risk of conditions such as type 2 diabetes and cardiovascular disease. However, the biological mechanisms behind these benefits remain unclear.Now, a Finnish study suggests that people who regularly drink coffee may have healthier body composition and metabolic markers.The study, published in the European Journal of Nutrition, also found distinct associations between coffee consumption and sex hormones in men and women.What Did The Study Find?Researchers from the University of Oulu in Finland analyzed data from 2,264 participants, all aged 46, from the Northern Finland Birth Cohort 1966. They examined how coffee consumption was associated with circulating metabolites, cardiometabolic risk markers and sex hormones.Coffee Linked To Leaner Body ProfilesCompared with people who drank less coffee, those who consumed more had:Lower total body fatLower visceral fatGreater skeletal muscle massThese differences were observed despite similar body mass indexes (BMI). In both men and women, higher coffee consumption was also associated with lower circulating levels of branched-chain amino acids.These biomarkers have previously been linked to insulin resistance and an increased risk of type 2 diabetes when chronically elevated.Coffee And Sex HormonesThe strongest sex-specific associations were observed in men. Among men, higher coffee consumption was linked to:A more favorable glucose-insulin profileHigher concentrations of total and bioavailable testosteroneIncreased levels of sex hormone-binding globulin (SHBG)At the same time, free testosterone and the free androgen index were modestly lower.In women, the hormonal associations were more limited and were primarily characterised by higher SHBG and lower free-androgen levels.What Could Explain The Link?The researchers stated that hormonal pathways may partly explain the relationship between coffee consumption and metabolic health. “What stood out in our findings was a distinct hormonal signature that didn't disappear even after we took into account BMI and lifestyle factors, with several of these associations differing between men and women,” said lead author Luca Verroest, a doctoral researcher at the University of Oulu.More Research Is NeededHowever, the findings do not prove that drinking coffee directly makes people leaner or healthier. The study was observational, meaning it identified associations between coffee consumption and metabolic measures rather than establishing cause and effect.Further research is needed to determine whether coffee itself contributes to these differences in body composition and metabolic health.How Much Coffee Is Good For You?According to a recent scientific statement from the American Heart Association (AHA), published in the peer-reviewed journal Circulation, for most healthy adults, drinking up to five cups of black caffeinated coffee a day — providing up to 400 mg of caffeine — is considered safe and may even benefit heart health.However, the statement noted that how coffee is brewed could make a difference, not just for its taste but also for cholesterol levels.A review of the latest evidence on caffeine and cardiovascular health found that brewing methods matter because some types of coffee contain compounds that can raise LDL, or “bad,” cholesterol.The review also found that drinking three to five 8-ounce cups of regular black coffee daily was associated with a lower risk of:Heart diseaseStrokeHeart failureType 2 diabetesSome abnormal heart rhythms.

can drinking coffee make you leaner, healthier? study decodes the link

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