Health and Me

Tanya Dutt

Can Homeopathy Really Detox Your Body? Expert Weigh In

Can Homeopathy Really Detox Your Body? Experts Weigh In

Detoxification is the body's natural cleansing process of eliminating dangerous toxins that have built up from environmental toxins, poor diets, and stress. It cleanses the blood, liver, and other organs involved in the process of waste elimination. While mainstream detoxing processes usually consist of rigid diets, fasting, or colon cleanses, homeopathy offers a softer and holistic means of stimulating the body's own cleansing processes.

The new lifestyle has contributed immensely to changed eating patterns, resulting in increased chronic conditions of obesity, diabetes, and heart diseases. Toxins penetrate the body in the form of processed foods, alcohol, pollution, and stress. They become part of the blood and lymphatic system, slowly accumulating in essential organs such as the liver, kidneys, and intestines. These toxins, if not efficiently eliminated, can result in fatigue, gastrointestinal discomfort, skin ailments, and compromised immunity.

The liver is the primary organ for detoxification. Through the process of metabolism, the Phase 1 detoxification of the liver (also referred to as the P450 enzyme system) creates free radicals, which can cause tissue damage if there are not adequate antioxidants within the body. This is why dietary or supplement replenishment of antioxidants is important in order to detoxify efficiently.

As opposed to traditional detox routines that are hard on the body, homeopathy acts on the cellular level to complement the body's inherent capacity for detoxification. According to Dr. Manju Singh, Homeopathy expert, homeopathy does not cleanse but instead 'drains' toxins, and that it activates the body's defense mechanisms, allowing toxins to be removed effectively without an interruption in overall health.

<h2>Homeopathic Remedies for Detoxification</h2>

<strong>Nux Vomica:</strong> Perfect for detoxifying after binge drinking, caffeine, or fast foods. Alleviates bloating, nausea, and stomach discomfort.

<strong>Lycopodium:</strong> Facilitates liver function and eliminates digestive problems such as gas, bloating, and acidity.

<strong>Sulphur: </strong>Famous for purifying the skin, it clears acne, eczema, and rashes due to toxin accumulation.

<strong>Berberis Vulgaris:</strong> Maintains kidney health by facilitating the elimination of toxins through urine, keeping kidney-related diseases at bay.

<strong>Chelidonium Majus:</strong> Supports liver functioning, digestion, and fat digestion without any effort.

<h2>Why Lifestyle Plays an Important Role in Detoxification?</h2>

Though homeopathy is a strong supporter of detoxification, healthy lifestyle also plays a similar role. The inclusion of the following habits can make the body most effective in natural toxin removal:

Adequate intake of water is essential to flush out toxins in the form of urine and sweat. Herbal teas and fresh juices can also aid in hydration and detoxification.

A well-balanced diet that includes plenty of fruits, vegetables, whole grains, and fiber feeds the body while encouraging toxin elimination. Cutting down on processed foods, alcohol, and excessive caffeine consumption further aids detoxification.

Exercise increases blood circulation, strengthens digestion, and activates the lymphatic system, which helps remove toxins through sweat and breath.

Ongoing stress may lead to increased toxin accumulation in the body. Stress levels can be controlled through deep breathing techniques, meditation, and yoga, which further benefit overall health.

Restricting exposure to environmental toxins, including air pollution, artificial cleaning agents, and pesticides, reduces the toxin load on the body.

Homeopathy may provide a holistic and natural means of detoxification, removing toxins from the body without harm while restoring equilibrium. A visit to a qualified homeopathic practitioner guarantees a personalized detox program suited to individual needs, making the process safe, effective, and sustainable.

<em>Dr. Manju Singh, B.H.M.S., Homeopathy Consultant and senior homeopathic medical officer at SBL Global, India </em>

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Detoxification is the body's natural cleansing process of eliminating dangerous toxins that have built up from environmental toxins, poor diets, and stress. It cleanses the blood, liver, and other organs involved in the process of waste elimination. While mainstream detoxing processes usually consist of rigid diets, fasting, or colon cleanses, homeopathy offers a softer and holistic means of stimulating the body's own cleansing processes.The new lifestyle has contributed immensely to changed eating patterns, resulting in increased chronic conditions of obesity, diabetes, and heart diseases. Toxins penetrate the body in the form of processed foods, alcohol, pollution, and stress. They become part of the blood and lymphatic system, slowly accumulating in essential organs such as the liver, kidneys, and intestines. These toxins, if not efficiently eliminated, can result in fatigue, gastrointestinal discomfort, skin ailments, and compromised immunity.The liver is the primary organ for detoxification. Through the process of metabolism, the Phase 1 detoxification of the liver (also referred to as the P450 enzyme system) creates free radicals, which can cause tissue damage if there are not adequate antioxidants within the body. This is why dietary or supplement replenishment of antioxidants is important in order to detoxify efficiently.Can Homeopathy Naturally Detox?As opposed to traditional detox routines that are hard on the body, homeopathy acts on the cellular level to complement the body's inherent capacity for detoxification. According to Dr. Manju Singh, Homeopathy expert, homeopathy does not cleanse but instead 'drains' toxins, and that it activates the body's defense mechanisms, allowing toxins to be removed effectively without an interruption in overall health.Homeopathic Remedies for DetoxificationNux Vomica: Perfect for detoxifying after binge drinking, caffeine, or fast foods. Alleviates bloating, nausea, and stomach discomfort.Lycopodium: Facilitates liver function and eliminates digestive problems such as gas, bloating, and acidity.Sulphur: Famous for purifying the skin, it clears acne, eczema, and rashes due to toxin accumulation.Berberis Vulgaris: Maintains kidney health by facilitating the elimination of toxins through urine, keeping kidney-related diseases at bay.Chelidonium Majus: Supports liver functioning, digestion, and fat digestion without any effort.Why Lifestyle Plays an Important Role in Detoxification?Though homeopathy is a strong supporter of detoxification, healthy lifestyle also plays a similar role. The inclusion of the following habits can make the body most effective in natural toxin removal:1. Hydration Adequate intake of water is essential to flush out toxins in the form of urine and sweat. Herbal teas and fresh juices can also aid in hydration and detoxification.2. Nutrient-Dense DietA well-balanced diet that includes plenty of fruits, vegetables, whole grains, and fiber feeds the body while encouraging toxin elimination. Cutting down on processed foods, alcohol, and excessive caffeine consumption further aids detoxification.3. Consistent Physical ExerciseExercise increases blood circulation, strengthens digestion, and activates the lymphatic system, which helps remove toxins through sweat and breath.4. Stress ControlOngoing stress may lead to increased toxin accumulation in the body. Stress levels can be controlled through deep breathing techniques, meditation, and yoga, which further benefit overall health.5. Reducing Chemical ExposureRestricting exposure to environmental toxins, including air pollution, artificial cleaning agents, and pesticides, reduces the toxin load on the body.Homeopathy may provide a holistic and natural means of detoxification, removing toxins from the body without harm while restoring equilibrium. A visit to a qualified homeopathic practitioner guarantees a personalized detox program suited to individual needs, making the process safe, effective, and sustainable.Dr. Manju Singh, B.H.M.S., Homeopathy Consultant and senior homeopathic medical officer at SBL Global, India 

can homeopathy really detox your body? expert weigh in

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Sweet But Risky? Common Sugar Substitute May Harm Brain Cells, Study Finds

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University of Colorado Boulder's new study found that erythritol, which is a widely used sweetener found in countless diet and specialty food items could carry unexpected health risks. These sweeteners are found in low-carb ice creams and keto-friendly protein snacks, to 'sugar-free' speciality. 

The study was published in the Journal of Applied Physiology. 

The study found that erythritol could affect brain cells in ways which could increase the likelihood of stroke. 

“Our study adds to the evidence suggesting that non-nutritive sweeteners that have generally been purported to be safe, may not come without negative health consequences,” said senior author Christopher DeSouza, professor of integrative physiology and director of the Integrative Vascular Biology Lab.

Erythritol, a type of sugar alcohol approved by the Food and Drug Administration in 2001, is usually produced by fermenting corn. It's widely used in hundreds of products thanks to its appeal: it has almost no calories, offers about 80% of the sweetness of regular sugar, and causes minimal spikes in blood sugar or insulin. These qualities make it especially attractive to those watching their weight, following low-carb diets, or managing diabetes.

However, new research is beginning to highlight potential health risks linked to its use.

<h4>What Kind of Health Threats Does Erythritol Pose?</h4>

A recent study of 4,000 people across the U.S. and Europe found something concerning: those with higher levels of erythritol in their blood were significantly more likely to suffer a heart attack or stroke within three years.

To dig deeper into why this might happen, researchers led by DeSouza and graduate student Auburn Berry ran lab tests on cells that line the blood vessels in the brain. They exposed these cells to an amount of erythritol similar to what you'd get in a standard sugar-free drink.

The cells produced much less nitric oxide, a key molecule that helps blood vessels relax and widen, and more endothelin-1, which has the opposite effect—tightening blood vessels. On top of that, when the cells were exposed to thrombin (a clot-forming substance), they struggled to produce enough of the natural clot-buster t-PA. The erythritol-treated cells also pumped out more reactive oxygen species—unstable molecules known as free radicals, which can inflame tissues and damage cells over time.

“Big picture, if your blood vessels are tighter and your body isn’t breaking down clots efficiently, your stroke risk goes up,” Berry explained. “Our study shows not just that this could happen—but how erythritol might actually be contributing to it.”

It’s worth noting that the study used just one serving's worth of erythritol. So, if someone consumes several sugar-free products a day, the potential risk could be higher.

That said, the researchers also stress that this was a lab-based study using cells, not people. More human studies are needed before drawing firm conclusions.

Still, DeSouza suggests being cautious: check product labels for erythritol or terms like “sugar alcohol.”

“Considering both the earlier population study and our lab findings,” he said, “it’s wise for people to keep an eye on how much of these non-nutritive sweeteners they’re consuming.”

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University of Colorado Boulder's new study found that erythritol, which is a widely used sweetener found in countless diet and specialty food items could carry unexpected health risks. These sweeteners are found in low-carb ice creams and keto-friendly protein snacks, to 'sugar-free' speciality. The study was published in the Journal of Applied Physiology. What Did The Study Find?The study found that erythritol could affect brain cells in ways which could increase the likelihood of stroke. “Our study adds to the evidence suggesting that non-nutritive sweeteners that have generally been purported to be safe, may not come without negative health consequences,” said senior author Christopher DeSouza, professor of integrative physiology and director of the Integrative Vascular Biology Lab.What Is Erythritol?Erythritol, a type of sugar alcohol approved by the Food and Drug Administration in 2001, is usually produced by fermenting corn. It's widely used in hundreds of products thanks to its appeal: it has almost no calories, offers about 80% of the sweetness of regular sugar, and causes minimal spikes in blood sugar or insulin. These qualities make it especially attractive to those watching their weight, following low-carb diets, or managing diabetes.However, new research is beginning to highlight potential health risks linked to its use.What Kind of Health Threats Does Erythritol Pose?A recent study of 4,000 people across the U.S. and Europe found something concerning: those with higher levels of erythritol in their blood were significantly more likely to suffer a heart attack or stroke within three years.To dig deeper into why this might happen, researchers led by DeSouza and graduate student Auburn Berry ran lab tests on cells that line the blood vessels in the brain. They exposed these cells to an amount of erythritol similar to what you'd get in a standard sugar-free drink.What they saw was troubling. The cells produced much less nitric oxide, a key molecule that helps blood vessels relax and widen, and more endothelin-1, which has the opposite effect—tightening blood vessels. On top of that, when the cells were exposed to thrombin (a clot-forming substance), they struggled to produce enough of the natural clot-buster t-PA. The erythritol-treated cells also pumped out more reactive oxygen species—unstable molecules known as free radicals, which can inflame tissues and damage cells over time.Why It Might Raise Stroke Risk“Big picture, if your blood vessels are tighter and your body isn’t breaking down clots efficiently, your stroke risk goes up,” Berry explained. “Our study shows not just that this could happen—but how erythritol might actually be contributing to it.”It’s worth noting that the study used just one serving's worth of erythritol. So, if someone consumes several sugar-free products a day, the potential risk could be higher.That said, the researchers also stress that this was a lab-based study using cells, not people. More human studies are needed before drawing firm conclusions.Still, DeSouza suggests being cautious: check product labels for erythritol or terms like “sugar alcohol.”“Considering both the earlier population study and our lab findings,” he said, “it’s wise for people to keep an eye on how much of these non-nutritive sweeteners they’re consuming.”

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<strong><span rel="noindex">Blackmores Vitamin B6</span> Case: </strong>"I first reported numb hands and feet to doctors in 2012, when I was taking vitamin B6 in various supplements. In 2019, I suffered a paralysed vocal cord, which affects my ability to speak and swallow liquid. I was teaching English at TAFE and I basically had to give up my job because I could not speak. I had other symptoms, like stabbing in my feet, numbness, headaches, and gut pain. I have seen dozens of specialists over he past 10 years, trying to get a diagnosis on my "mystery illness"," shares 61-year-old, Penny Thompson from Wollongong to<em> The Sydney Morning Herald</em>. 

There are many others like her. The reason behind all this is the over-the-counter vitamins. <em>The Sydney Morning Heral</em>d reports that many patients developed twitches, migraines, nerve damages, and other neurological symptom after they took over-the-counter supplements. These are the same patients who have now "joined a class action investigation against wellness giant Blackmores", for selling vitamin "linked to a growing number of toxicity cases". 

<h4>What Is Happening With OTC Vitamins?</h4>

In May, Melbourne injury law firm Polaris announced that it was pursuing a class action investigation against Blackmores, an Australian health supplement company, on behalf of anyone who has suffered injuries after taking its supplements. The reason being, it contains "higher than recommended levels of vitamin B6". 

The law firm's principal, Nick Mann, said that they have more than 300 inquiries joining the potential suit. Majority of these respondents have suffered injuries after consuming Blackmore's supplements that contain vitamin B6. 

“One of the things that surprised me has been the number of people who’ve told us about really significant and ongoing impacts of B6 toxicity long after they’ve ceased taking the supplement,” Mann told <em>T</em><em>he Sydney Morning Herald</em>. “The impacts on them have been permanent and ongoing.”

However, Blackmores spokesperson told the media outlet that all its products including those that contain vitamin B6 are "in strict accordance" with Therapeutic Goods Administration's (TGA), a regulatory agency of the Australian Government as part of its Department of Health, Disability and Ageing, regulatory requirement.

Vitamin B6 is considered toxic when consumed in high doses over a long period. However, the TGA notes that there was no scientific consensus on a 'safe' threshold. 

The TGA notes: "Taking vitamin B6 even at low doses can cause peripheral neuropathy but people are more likely to get it if they are taking more than one supplement."

A 2022 report by the TGA notes that it has receieved over 30 reports of peripheral neuropathy, which are related to products containing vitamin B6. 

The Netherlands Pharmacovigilance Centre Lareb has also previously reported on nerve damage caused by the use of nutritional supplements that contain vitamin B6. 

As per Lareb's 2024 report, "A healthy and varied diet will provide most people with enough vitamin B6. Yet many people take nutritional supplements with vitamin B6 in addition to their regular diet. Excessive intake of vitamin B6 over a long period of time can sometimes lead to damage to nerves in arms and/or legs. Symptoms are tingling, numbness or pain in hands and/or feet."

<h4>What Is The Recommended Levels of Vitamin B6?</h4>

Lareb notes that the recommended dietary allowance for adults is 1.5 milligram of vitamin B6 per day. Whereas, the TGA notes that maximum permitted daily dose in individual products has been reduced to 100mg for adults and even less for children. However, peripheral neuropathy can occur at very low doses, which could be less than 50mg.

This is not just the case with vitamin B6, but consuming any vitamin without being prescribed could lead to nutrient overdose and cause blood clots, and/or infections. Dr Shrey Kumar Srivastav, Senior Consultant, Internal Medicine at Sharda Hospital says, "frequent or routine use can cause vitamin toxicity or electrolyte imbalances". While some people opt for oral supplements, others opt for IV supplements. However, Dr Prashant Sinha, Head of Emergency and Internal Medicine at PSRI Hospital, Delhi, says that for a healthy person with no diagnosed deficiency, there is generally no medical reason to receive IV supplements regularly. "Getting them too frequently can lead to nutrient overload or dependency, where the body becomes less efficient at natural nutrient absorption," he points out.

<strong>ALSO READ: <a href="https://www.healthandme.com/nutrition/the-truth-about-iv-drips-are-they-better-than-food-or-supplements-article-152197678" data-type="tilCustomLink">The Truth About IV Drips: Are They Better Than Food Or Supplements?</a></strong>

<ul><li>Nausea </li><li>Hypersensitivity</li><li>Nerve damage could lead to tingling, burning, and numbness throughout the body</li></ul>

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Blackmores Vitamin B6 Case: "I first reported numb hands and feet to doctors in 2012, when I was taking vitamin B6 in various supplements. In 2019, I suffered a paralysed vocal cord, which affects my ability to speak and swallow liquid. I was teaching English at TAFE and I basically had to give up my job because I could not speak. I had other symptoms, like stabbing in my feet, numbness, headaches, and gut pain. I have seen dozens of specialists over he past 10 years, trying to get a diagnosis on my "mystery illness"," shares 61-year-old, Penny Thompson from Wollongong to The Sydney Morning Herald. There are many others like her. The reason behind all this is the over-the-counter vitamins. The Sydney Morning Herald reports that many patients developed twitches, migraines, nerve damages, and other neurological symptom after they took over-the-counter supplements. These are the same patients who have now "joined a class action investigation against wellness giant Blackmores", for selling vitamin "linked to a growing number of toxicity cases". What Is Happening With OTC Vitamins?In May, Melbourne injury law firm Polaris announced that it was pursuing a class action investigation against Blackmores, an Australian health supplement company, on behalf of anyone who has suffered injuries after taking its supplements. The reason being, it contains "higher than recommended levels of vitamin B6". The law firm's principal, Nick Mann, said that they have more than 300 inquiries joining the potential suit. Majority of these respondents have suffered injuries after consuming Blackmore's supplements that contain vitamin B6. “One of the things that surprised me has been the number of people who’ve told us about really significant and ongoing impacts of B6 toxicity long after they’ve ceased taking the supplement,” Mann told The Sydney Morning Herald. “The impacts on them have been permanent and ongoing.”However, Blackmores spokesperson told the media outlet that all its products including those that contain vitamin B6 are "in strict accordance" with Therapeutic Goods Administration's (TGA), a regulatory agency of the Australian Government as part of its Department of Health, Disability and Ageing, regulatory requirement.Is Vitamin B6 Toxic?Vitamin B6 is considered toxic when consumed in high doses over a long period. However, the TGA notes that there was no scientific consensus on a 'safe' threshold. The TGA notes: "Taking vitamin B6 even at low doses can cause peripheral neuropathy but people are more likely to get it if they are taking more than one supplement."A 2022 report by the TGA notes that it has receieved over 30 reports of peripheral neuropathy, which are related to products containing vitamin B6. The Netherlands Pharmacovigilance Centre Lareb has also previously reported on nerve damage caused by the use of nutritional supplements that contain vitamin B6. As per Lareb's 2024 report, "A healthy and varied diet will provide most people with enough vitamin B6. Yet many people take nutritional supplements with vitamin B6 in addition to their regular diet. Excessive intake of vitamin B6 over a long period of time can sometimes lead to damage to nerves in arms and/or legs. Symptoms are tingling, numbness or pain in hands and/or feet."What Is The Recommended Levels of Vitamin B6?Lareb notes that the recommended dietary allowance for adults is 1.5 milligram of vitamin B6 per day. Whereas, the TGA notes that maximum permitted daily dose in individual products has been reduced to 100mg for adults and even less for children. However, peripheral neuropathy can occur at very low doses, which could be less than 50mg.This is not just the case with vitamin B6, but consuming any vitamin without being prescribed could lead to nutrient overdose and cause blood clots, and/or infections. Dr Shrey Kumar Srivastav, Senior Consultant, Internal Medicine at Sharda Hospital says, "frequent or routine use can cause vitamin toxicity or electrolyte imbalances". While some people opt for oral supplements, others opt for IV supplements. However, Dr Prashant Sinha, Head of Emergency and Internal Medicine at PSRI Hospital, Delhi, says that for a healthy person with no diagnosed deficiency, there is generally no medical reason to receive IV supplements regularly. "Getting them too frequently can lead to nutrient overload or dependency, where the body becomes less efficient at natural nutrient absorption," he points out.ALSO READ: The Truth About IV Drips: Are They Better Than Food Or Supplements?Symptoms To Look Out For:Nausea HypersensitivityNerve damage could lead to tingling, burning, and numbness throughout the body

over-the-counter vitamin b6 linked to nerve damage: hundreds join class action in australia

Supriya Ramesh

Could Eggs Help Ward Off Alzheimer’s? Here is What the Study Reveals

Credits: Canva

Is Protein The Anti-Hero For Ozempic Muscle Loss?

is protein the anti-hero for ozempic muscle loss?

Does Your Mind Go Blank Mid-Conversation? Science Reveals The Truth ‘Blanking Out’

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A recent study suggests that eating <span>eggs</span> may be linked to a lower risk of developing Alzheimer’s disease. The study, published in <span>The Journal of Nutrition</span>, found that individuals who consumed eggs regularly had significantly reduced levels of the brain <span>protein buildup</span> typically associated with the condition.

The researchers went beyond just surveys and dietary recall; they examined brain tissue from autopsies to get a clearer picture of what was going on inside. And what they found was surprising. Individuals who ate eggs more frequently had less of the sticky, toxic protein buildup in the brain, the kind typically associated with Alzheimer’s. In fact, those who ate just one egg a week had a 47 per cent lower risk of developing the disease compared to people who rarely touched the yolk.

This might come as a shock to those who still see eggs as little cholesterol bombs. But scientists are now pointing fingers at something far more benevolent than blameworthy: eggs’ high <span>choline</span> and omega-3 content.

Choline is an essential nutrient that plays a crucial role in brain development and memory function. It also helps form acetylcholine, a neurotransmitter involved in mood, muscle control, and cognitive performance. Omega-3 fatty acids, meanwhile, have long been praised for their brain-protective properties, including reducing inflammation and supporting cell membrane health.

Together, these nutrients could be helping to keep those harmful proteins from building up in the brain, the very proteins that leave a damaging mark in Alzheimer’s patients.

Eggs have been a part of the human diet for millennia. They are easy to prepare, affordable, and versatile enough to land on breakfast, lunch, or dinner plates. This latest research invites us to reconsider eggs not just as a protein-packed breakfast option but as a strategic ally in long-term <span>brain health</span>.

It is important to note that this was an <span>observational study</span>. It shows an association, not cause and effect. But it does add weight to the growing body of research that supports the role of specific nutrients in cognitive protection.

The study’s authors emphasise that more work needs to be done to fully understand the mechanisms at play. Still, they suggest that incorporating eggs into a balanced diet could be a simple and accessible way to help support brain function as we age.

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A recent study suggests that eating eggs may be linked to a lower risk of developing Alzheimer’s disease. The study, published in The Journal of Nutrition, found that individuals who consumed eggs regularly had significantly reduced levels of the brain protein buildup typically associated with the condition.The researchers went beyond just surveys and dietary recall; they examined brain tissue from autopsies to get a clearer picture of what was going on inside. And what they found was surprising. Individuals who ate eggs more frequently had less of the sticky, toxic protein buildup in the brain, the kind typically associated with Alzheimer’s. In fact, those who ate just one egg a week had a 47 per cent lower risk of developing the disease compared to people who rarely touched the yolk.Nutrient RichThis might come as a shock to those who still see eggs as little cholesterol bombs. But scientists are now pointing fingers at something far more benevolent than blameworthy: eggs’ high choline and omega-3 content.Choline is an essential nutrient that plays a crucial role in brain development and memory function. It also helps form acetylcholine, a neurotransmitter involved in mood, muscle control, and cognitive performance. Omega-3 fatty acids, meanwhile, have long been praised for their brain-protective properties, including reducing inflammation and supporting cell membrane health.Together, these nutrients could be helping to keep those harmful proteins from building up in the brain, the very proteins that leave a damaging mark in Alzheimer’s patients.From Kitchen Staple to Cognitive SupportEggs have been a part of the human diet for millennia. They are easy to prepare, affordable, and versatile enough to land on breakfast, lunch, or dinner plates. This latest research invites us to reconsider eggs not just as a protein-packed breakfast option but as a strategic ally in long-term brain health.A Word of Caution It is important to note that this was an observational study. It shows an association, not cause and effect. But it does add weight to the growing body of research that supports the role of specific nutrients in cognitive protection.The study’s authors emphasise that more work needs to be done to fully understand the mechanisms at play. Still, they suggest that incorporating eggs into a balanced diet could be a simple and accessible way to help support brain function as we age.

could eggs help ward off alzheimer’s? here is what the study reveals

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