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Can Sourdough Bread Help You Sleep Better?
Sourdough Bread and Sleep (Credit-Canva)
SummaryFood plays a very important role when it comes to helping us sleep. While many people believe that your sleep depends on how tired you are, what they fail to understand is that if your body does not have the necessary nutrition, even sleeping will be a difficult task. But can sourdough bread help?
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Choline Deficiency Could Lead To Cognitive Decline
Credits: Canva
SummaryCholine, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t getting enough of it daily.
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Can You Eat Banana Peels?
Credit: Canva
SummaryBanana peels are rich in key nutrients such as potassium, dietary fiber, polyunsaturated fats, and essential amino acids.
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With Every Bite Of Ultra-Processed Foods, You Could Be Increasing Your Risk Of Premature Death, Says Study
Credits: Canva
SummaryIn countries including the US and England, every 10% extra intake of ultra-processed food, such as bread, cakes and ready meals, increases a person's risk of dying before they reach 75 by 3%.
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