Aarushi Bhadury

Chia Seeds For Kids: Is It Safe For Them To Consume?

Chia Seeds (Credit-Canva)

<span>Chia seeds</span>, often hailed as a superfood for adults, can also be a beneficial addition to children's diets. These tiny seeds are packed with essential nutrients that support growth and development. However, it's important to incorporate them into children's diets safely and in moderation. 

Chia seeds are generally safe for children to consume. Their high nutritional value can help fill nutritional gaps, especially in picky eaters. However, it's advisable to start with a small quantity and ensure adequate hydration to avoid constipation. 

<h2>Tips for Incorporating Chia Seeds in Kid’s Diet</h2>

Start by introducing them in small quantities to allow your child to adjust to the taste and texture. Encourage ample water intake, as chia seeds can absorb liquid and potentially lead to constipation if hydration is insufficient. Experiment with various flavours and combinations to discover your child's preferences. Get creative and involve your child in the cooking process to make it a fun and educational experience. Remember, moderation is key; while chia seeds are a healthy food, they should be consumed as part of a balanced diet. 

<h2>Ways to Incorporate Chia Seeds into Your Kid's Diet</h2>

 Chia seeds, often hailed as a superfood for adults, can also be a beneficial addition to children's diets. These tiny seeds are packed with essential nutrients that support growth and development. This superfood is not only healthy, but can be used in many different recipes, here are some you can try. 

Chia seed pudding is a popular and delicious way to incorporate chia seeds into your child's diet. It can be made with milk, yoghurt, or plant-based milk and is often flavoured with fruits, honey, or a sprinkle of cinnamon. Chia seed pudding is a creamy and satisfying snack that is packed with nutrients. 

Blend chia seeds into smoothies for a refreshing and nutrient-packed drink. Experiment with different fruit and vegetable combinations to find your child's favourite flavours. Smoothies are a great way to disguise the taste of chia seeds and make them more appealing to picky eaters. 

Incorporate chia seeds into pancakes, muffins, or bread for a subtle texture and added nutrition. Chia seeds can help to add moisture and protein to baked goods, making them more satisfying and filling. 

Layer chia seeds with yoghurt, fruits, and granola for a nutritious and satisfying breakfast or snack. Yoghurt parfaits are a versatile and customizable option that can be tailored to your child's preferences. 

Sprinkle chia seeds on your child's oatmeal for a fibre and protein boost. Chia seeds can add a chewy texture and extra nutrients to oatmeal, making it a more complete breakfast option. 

Add chia seeds to your child's trail mix for a healthy and portable snack. Chia seeds can help to add protein, fibre, and omega-3 fatty acids to trail mix, making it a nutritious option for on-the-go snacking. 

Create energy bars with chia seeds, nuts, seeds, and dried fruits for a convenient and nutritious snack. Homemade energy bars can be customized to your child's taste preferences and dietary needs, ensuring they are getting the nutrients they need. 

Sprinkle chia seeds on salads for a crunchy texture and added nutrients. Chia seeds can add a unique texture and a boost of omega-3 fatty acids to salads, making them a more nutritious and satisfying meal. 

 Energy balls are a great snack for kids on the go. They are easy to make and can be customized to your child's taste preferences. To make chia seed energy balls, simply mix

Health Conditions A-Z

health

diet & nutrition

chia seeds

chia seeds for kids

kids diet

chia seeds pudding

chia seeds recipe

RFK Hires Autism Skeptic To Look Into CDC Autism data

Can Yoga Help Your Thyroid Issues?

What Is The 'Meal Memory' Cell That Leads To Overeating?

Nutrition

Common Mistakes You May Be Making While Working Out

Ways You Are Runing Your Weight Loss Journey

Beyond Fruits – How To Retain Hydration And Stay Safe In Summers

Can This Extremely Hot Weather Trigger Our Mental Health?

You Are Hurting Your Gut Health With These Habits

Avoid The Heat With These Indoor Exercises

Stay Sharp! Activities That Keep Cognitive Diseases At Bay

Protect Your Cardiovascular Health With These Heart Healthy Foods

Ways To Ease Nighttime Anxiety

Smoothie Ideas That Can Help With Weight Loss

Low Fat Foods That Are Actually Unhealthy

All Suryanamaskar Poses And How To Do Them

Do Changing Seasons Affect Your Weight?

Can Heatwave Affect Your Diet?

Heatwave To Monsoon: Health Concerns With Seasonal Changes

Standing Exercises That Help You Burn Calories

Reasons To Do Dancing As A Workout

Why Summer Fruits Are A Great Addition To Your Diet?

What Should You Avoid For Your Bladder?

Lower-Body Exercises For Strong Foundation

Healthy Drinks That Improve Your Digestion

World Tobacco Day: Unexpected Ways Smoking Can Affect You

Seasonal Mood Swings? How Weather Affects Mental Health

Is Calorie Counting Healthy? Dos And Don’ts

Heat-Related Illnesses That You Should Know

Menstrual Hygiene Day: Tips On Period Hygiene

​Add These High Protein Vegetarian Meals To Your Diet​

Top 10 Workouts That Burn Most Calorie

Makhana Season – Healthy &amp; Quick Foxnut Recipes

Monsoon Ahead – Tips On Building Rainy Season Immunity

Do You Have Prickly Heat Rash – Symptoms, Causes And Treatment

Healthy No-Cook Recipes You Can Try

How Do You Calorie Count – Numbers And Nutrients

Unexpected Signs Of Dehydration – Safety And Precaution Measures

Leg Exercises You Can Do At Home To Build Strength

Foods That Promote Skin Elasticity

Must-Do Chest Exercises You Can Try At Home

What Are The Symptoms Of JN.1 COVID-19 Strain?

Why Does Sleeping Become Harder As You Age?

High-Fiber Healthy Drinks You Should Try

Chia seeds, often hailed as a superfood for adults, can also be a beneficial addition to children's diets. These tiny seeds are packed with essential nutrients that support growth and development. However, it's important to incorporate them into children's diets safely and in moderation. Chia seeds are generally safe for children to consume. Their high nutritional value can help fill nutritional gaps, especially in picky eaters. However, it's advisable to start with a small quantity and ensure adequate hydration to avoid constipation. Tips for Incorporating Chia Seeds in Kid’s DietStart by introducing them in small quantities to allow your child to adjust to the taste and texture. Encourage ample water intake, as chia seeds can absorb liquid and potentially lead to constipation if hydration is insufficient. Experiment with various flavours and combinations to discover your child's preferences. Get creative and involve your child in the cooking process to make it a fun and educational experience. Remember, moderation is key; while chia seeds are a healthy food, they should be consumed as part of a balanced diet. Ways to Incorporate Chia Seeds into Your Kid's Diet Chia seeds, often hailed as a superfood for adults, can also be a beneficial addition to children's diets. These tiny seeds are packed with essential nutrients that support growth and development. This superfood is not only healthy, but can be used in many different recipes, here are some you can try. Chia Seed PuddingChia seed pudding is a popular and delicious way to incorporate chia seeds into your child's diet. It can be made with milk, yoghurt, or plant-based milk and is often flavoured with fruits, honey, or a sprinkle of cinnamon. Chia seed pudding is a creamy and satisfying snack that is packed with nutrients. SmoothiesBlend chia seeds into smoothies for a refreshing and nutrient-packed drink. Experiment with different fruit and vegetable combinations to find your child's favourite flavours. Smoothies are a great way to disguise the taste of chia seeds and make them more appealing to picky eaters. Baked GoodsIncorporate chia seeds into pancakes, muffins, or bread for a subtle texture and added nutrition. Chia seeds can help to add moisture and protein to baked goods, making them more satisfying and filling. Yoghurt ParfaitsLayer chia seeds with yoghurt, fruits, and granola for a nutritious and satisfying breakfast or snack. Yoghurt parfaits are a versatile and customizable option that can be tailored to your child's preferences. OatmealSprinkle chia seeds on your child's oatmeal for a fibre and protein boost. Chia seeds can add a chewy texture and extra nutrients to oatmeal, making it a more complete breakfast option. Trail MixAdd chia seeds to your child's trail mix for a healthy and portable snack. Chia seeds can help to add protein, fibre, and omega-3 fatty acids to trail mix, making it a nutritious option for on-the-go snacking. Homemade Energy BarsCreate energy bars with chia seeds, nuts, seeds, and dried fruits for a convenient and nutritious snack. Homemade energy bars can be customized to your child's taste preferences and dietary needs, ensuring they are getting the nutrients they need. Sprinkle on SaladsSprinkle chia seeds on salads for a crunchy texture and added nutrients. Chia seeds can add a unique texture and a boost of omega-3 fatty acids to salads, making them a more nutritious and satisfying meal. Chia Seed Energy Balls Energy balls are a great snack for kids on the go. They are easy to make and can be customized to your child's taste preferences. To make chia seed energy balls, simply mix

chia seeds for kids: is it safe for them to consume?

Health and Me

Ishita Roy

Fitness

Biking Can Help Your Brain Stay Young - Study Finds Biking To Reduce Risk Of Dementia

biking can help your brain stay young - study finds biking to reduce risk of dementia

Health & Wellness

Accelerated Biological Aging Could Make You At Risk For Dementia: Study

accelerated biological aging could make you at risk for dementia: study

Is Regrowing Human Limbs A Possibility Now? Sea Salamanders Study Could Be The Medical Future

is regrowing human limbs a possibility now? sea salamanders study could be the medical future

Fighting The Urge To Pee When You See The Bathroom? 'Latchkey Incontinence' Is Real And Now We  Have A Treatment

fighting the urge to pee when you see the bathroom - study finds treatment for 'latchkey incontinence'

A team of researchers has discovered a group o<sup></sup>f brain cells responsible for creating “meal memories” — a finding that could explain why people often overeat after forgetting a recent meal. Published in <em>Nature Communications</em>, the study reveals how these neurons not only store information about what was eaten but also when it was consumed. The research, conducted on laboratory rats, may offer new insights into eating disorders, memory loss, and even distracted eating habits.

<h4>The Brain’s Food Log: What Are Meal Engrams?</h4>

Scientists observed that while eating, a specific set of neurons in the ventral hippocampus became active. These neurons formed what researchers are calling meal engrams — memory traces that preserve the details of eating experiences, including the place and time a meal occurred.

“Meal engrams function like biological databases,” explained Scott Kanoski, senior author of the study and professor at USC Dornsife. “They help the brain log not just the food, but the full context of the meal.”

Engrams have long been known to store different types of memories. This study is the first to identify engrams tied specifically to eating.

<h4>Why This Matters: <span rel="noindex">Overeating</span> and Memory Loss</h4>

The findings could help explain why individuals with memory impairments — such as those with dementia or brain injuries — may eat multiple meals in a short span of time. If the brain cannot properly recall a recent meal, it may mistakenly interpret hunger signals and prompt overeating.

Disordered eating can also be triggered by distracted eating. Whether it’s watching TV or scrolling on a phone, these distractions may interfere with how effectively the brain forms meal memories. According to lead author Lea Decarie-Spain, these interruptions weaken or prevent the creation of complete meal engrams. Without these memory markers, the brain may fail to recognize that a meal has already been consumed.

The study showed that rats formed meal memories during short pauses between bites — moments when their brains naturally surveyed the environment. These pauses are key to integrating various streams of information such as time, place, and sensory details. When attention is disrupted during these pauses, memory formation suffers.

Using advanced neuroscience tools, researchers monitored brain activity in real-time as the rats ate. When the <span>meal memory</span> neurons were destroyed, the rats forgot where food was located but could still perform non-food-related memory tasks. This suggests that these neurons are uniquely dedicated to processing meal-related memories.

Further analysis showed that these neurons communicate with the lateral hypothalamus, a brain area crucial for regulating hunger. When this link was blocked, rats overate and could not remember meal details — further proving the importance of this memory mechanism.

<h4>A New Angle on Obesity Treatment</h4>

Kanoski believes this research opens new avenues for managing obesity and disordered eating. While current approaches largely focus on calorie restriction and exercise, strengthening meal memory formation could become an equally important strategy.

“Remembering what and when you ate could be just as vital as making healthy food choices,” he said.

In a world filled with distractions, this study underscores the power of mindful eating — not just for the sake of enjoyment, but for better memory, appetite control, and long-term health.

overeating

nutrition

meal memory

meal memory and over eating

overeating hormone

diet

A team of researchers has discovered a group of brain cells responsible for creating “meal memories” — a finding that could explain why people often overeat after forgetting a recent meal. Published in Nature Communications, the study reveals how these neurons not only store information about what was eaten but also when it was consumed. The research, conducted on laboratory rats, may offer new insights into eating disorders, memory loss, and even distracted eating habits.The Brain’s Food Log: What Are Meal Engrams?Scientists observed that while eating, a specific set of neurons in the ventral hippocampus became active. These neurons formed what researchers are calling meal engrams — memory traces that preserve the details of eating experiences, including the place and time a meal occurred.“Meal engrams function like biological databases,” explained Scott Kanoski, senior author of the study and professor at USC Dornsife. “They help the brain log not just the food, but the full context of the meal.”Engrams have long been known to store different types of memories. This study is the first to identify engrams tied specifically to eating.Why This Matters: Overeating and Memory LossThe findings could help explain why individuals with memory impairments — such as those with dementia or brain injuries — may eat multiple meals in a short span of time. If the brain cannot properly recall a recent meal, it may mistakenly interpret hunger signals and prompt overeating.Disordered eating can also be triggered by distracted eating. Whether it’s watching TV or scrolling on a phone, these distractions may interfere with how effectively the brain forms meal memories. According to lead author Lea Decarie-Spain, these interruptions weaken or prevent the creation of complete meal engrams. Without these memory markers, the brain may fail to recognize that a meal has already been consumed.How the Brain Records a MealThe study showed that rats formed meal memories during short pauses between bites — moments when their brains naturally surveyed the environment. These pauses are key to integrating various streams of information such as time, place, and sensory details. When attention is disrupted during these pauses, memory formation suffers.Using advanced neuroscience tools, researchers monitored brain activity in real-time as the rats ate. When the meal memory neurons were destroyed, the rats forgot where food was located but could still perform non-food-related memory tasks. This suggests that these neurons are uniquely dedicated to processing meal-related memories.Further analysis showed that these neurons communicate with the lateral hypothalamus, a brain area crucial for regulating hunger. When this link was blocked, rats overate and could not remember meal details — further proving the importance of this memory mechanism.A New Angle on Obesity TreatmentKanoski believes this research opens new avenues for managing obesity and disordered eating. While current approaches largely focus on calorie restriction and exercise, strengthening meal memory formation could become an equally important strategy.“Remembering what and when you ate could be just as vital as making healthy food choices,” he said.In a world filled with distractions, this study underscores the power of mindful eating — not just for the sake of enjoyment, but for better memory, appetite control, and long-term health.

what is the 'meal memory' cell that leads to overeating?

These Two Herbs Found In Your Kitchen Could Protect Your Brain From Dementia

Pollution Can Influence Cognitive Decline - Alzheimer's And Parkinsons Linked To Poor Air

pollution can influence cognitive decline - alzheimer's and parkinsons linked to poor air

Herbs and spices are important parts of our diet. Used to enhance the taste and aroma of the food, these spices can be used in various ways. However, is the incredible taste and strong aroma the only benefits you get from herbs? There are many benefits to them as well, whether it is making our immunity strong, warding off cold or other infections as well as keeping our brain health strong! 

Two herbs you probably have in your kitchen, rosemary and sage, might be surprisingly good for your health. New research published in the journal Antioxidants suggests these everyday plants could help improve your memory and even protect your brain from serious problems like <span>dementia</span>, a condition that affects memory and thinking. 

Research shows that a special substance found in both rosemary and sage, called carnosic acid, could lower your chance of getting Alzheimer's disease. Carnosic acid is a strong "antioxidant" (which fights off harmful things in your body) and "anti-inflammatory" (which reduces swelling and irritation). This means it helps protect your brain cells from damage, like the kind of damage that leads to Alzheimer's. 

<h2>New Hope for Alzheimer's Treatment </h2>

In a recent study published in the journal Antioxidants, scientists created a new, more stable version of carnosic acid called diAcCA. Early tests in labs showed that this new compound helped improve memory, increased the number of connections between brain cells, and reduced harmful proteins (like amyloid-beta and tau) that are linked to Alzheimer's disease. 

Scientists are hopeful that they can soon test diAcCA on humans. What's especially exciting is that diAcCA only becomes active in parts of the brain that are inflamed (swollen), which could mean fewer side effects. So far, studies in mice have shown no signs of harm and big improvements in how their brains work. Researchers also believe diAcCA might help treat other conditions that involve inflammation, such as type 2 diabetes, heart problems, and Parkinson's disease. 

Besides carnosic acid, rosemary and sage contain another helpful substance called 1,8-cineole. This compound helps stop the breakdown of acetylcholine, which is a brain chemical that is very important for learning and memory. By protecting acetylcholine, rosemary might help keep our brains sharp as we get older. Plus, rosemary is full of antioxidants that protect brain cells from damage caused by something called "oxidative stress," which is a big reason why our thinking skills can decline. 

Even just smelling rosemary might help your memory! A 2016 study from Northumbria University found that people who were in a room that smelled like rosemary had better memory. In this study, older adults in a rosemary-scented room did much better on memory tests compared to those in a room with no smell, scoring 15% higher. They also felt more awake. 

<h2>General <span rel="noindex">Tips for Dementia Prevention</span> </h2>

The NHS (National Health Service) in the UK gives general advice on how to lower your risk of dementia: 

<ul><li>Eat a healthy, balanced diet with lots of fruits, vegetables, and whole grains.</li><li>Get at least 150 minutes of exercise (about 2.5 hours) every week. This means doing things like brisk walking, cycling, or swimming.</li><li>Keep a healthy weight.</li><li>Stop smoking if you do.</li><li>Cut back on alcohol.</li><li>Keep your blood pressure at a healthy level.</li><li>Stay socially active, meaning keep connecting with friends and family.</li></ul>

Dementia

tips for dementia prevention

kitchen herbs and health benefits

Brain health and Herbs and spices

Cognitive health friendly herbs

how do spices affect our brains

Cognitive health

Mental Health

Herbs and spices are important parts of our diet. Used to enhance the taste and aroma of the food, these spices can be used in various ways. However, is the incredible taste and strong aroma the only benefits you get from herbs? There are many benefits to them as well, whether it is making our immunity strong, warding off cold or other infections as well as keeping our brain health strong! Two herbs you probably have in your kitchen, rosemary and sage, might be surprisingly good for your health. New research published in the journal Antioxidants suggests these everyday plants could help improve your memory and even protect your brain from serious problems like dementia, a condition that affects memory and thinking. Power of Carnosic Acid Research shows that a special substance found in both rosemary and sage, called carnosic acid, could lower your chance of getting Alzheimer's disease. Carnosic acid is a strong "antioxidant" (which fights off harmful things in your body) and "anti-inflammatory" (which reduces swelling and irritation). This means it helps protect your brain cells from damage, like the kind of damage that leads to Alzheimer's. New Hope for Alzheimer's Treatment In a recent study published in the journal Antioxidants, scientists created a new, more stable version of carnosic acid called diAcCA. Early tests in labs showed that this new compound helped improve memory, increased the number of connections between brain cells, and reduced harmful proteins (like amyloid-beta and tau) that are linked to Alzheimer's disease. Scientists are hopeful that they can soon test diAcCA on humans. What's especially exciting is that diAcCA only becomes active in parts of the brain that are inflamed (swollen), which could mean fewer side effects. So far, studies in mice have shown no signs of harm and big improvements in how their brains work. Researchers also believe diAcCA might help treat other conditions that involve inflammation, such as type 2 diabetes, heart problems, and Parkinson's disease. Other Brain-Boosting Compounds Besides carnosic acid, rosemary and sage contain another helpful substance called 1,8-cineole. This compound helps stop the breakdown of acetylcholine, which is a brain chemical that is very important for learning and memory. By protecting acetylcholine, rosemary might help keep our brains sharp as we get older. Plus, rosemary is full of antioxidants that protect brain cells from damage caused by something called "oxidative stress," which is a big reason why our thinking skills can decline. Even just smelling rosemary might help your memory! A 2016 study from Northumbria University found that people who were in a room that smelled like rosemary had better memory. In this study, older adults in a rosemary-scented room did much better on memory tests compared to those in a room with no smell, scoring 15% higher. They also felt more awake. General Tips for Dementia Prevention The NHS (National Health Service) in the UK gives general advice on how to lower your risk of dementia: Eat a healthy, balanced diet with lots of fruits, vegetables, and whole grains.Get at least 150 minutes of exercise (about 2.5 hours) every week. This means doing things like brisk walking, cycling, or swimming.Keep a healthy weight.Stop smoking if you do.Cut back on alcohol.Keep your blood pressure at a healthy level.Stay socially active, meaning keep connecting with friends and family.

these two herbs found in your kitchen could protect your brain from dementia

7 Essential Additions To Lower Your Cholesterol, According To Doctor

Alarming Signs of Heart Blockages You Can Spot At Home, Cardiologist Shares Life Saving Tips

alarming signs of heart blockages you can spot at home, cardiologist shares life saving tips

Parents Could Be Leading Their Children To Food Allergies Unknowingly

parents could be leading their children to food allergies unknowingly

Auto-brewery Syndrome: When Your Gut Makes You Feel Like You Are Drunk Without Alcohol

auto-brewery syndrome: when your gut makes you feel like you are drunk without alcohol

The food one eats, plays a very important role in helping us control our <span>cholesterol</span>. While one may be able to keep things under control by exercising, without fixing your food habits, it will be difficult to sustain for a longer period of time. 

Doctor Sood, M.D, known on social media for health advice, recently shared a list of seven foods that can help reduce cholesterol levels. The good news is these foods are easy to add to any meal, whether it's breakfast, lunch, dinner, or even just a snack, making them simple to include in your daily eating habits.

<h2>Top <span rel="noindex">Foods for Cholesterol Management</span> </h2>

There are many studies that back Dr. Sood’s suggested diet additions. Here are the foods recommended to help lower cholesterol: 

Avocados can help lower bad cholesterol. They contain healthy fats, fiber, and plant compounds. A 2023 study published in Cureus showed that eating avocados can reduce overall cholesterol and "bad" LDL cholesterol, supporting a healthier heart. They're a great addition to a low-fat diet. 

Almonds are good for your heart and can lower "bad" LDL cholesterol. They're low in unhealthy fats but rich in good fats, fiber, and plant protein. A 2011 study published in Nutrition Reviews found that almonds contain special nutrients that help reduce cholesterol absorption and boost its removal from the body. 

Eating soy protein can help lower "bad" LDL cholesterol. A 2019 study in The Journal of Nutrition found that having about 25 grams of soy protein daily for six weeks lowered LDL levels by 3-4%. You can get soy from foods like tofu, soy milk, and veggie burgers. 

Berries are excellent for lowering cholesterol. They are packed with fiber and have no cholesterol or unhealthy saturated fat. According to Mass General Brigham, eating whole fruits, especially berries, helps you feel full and provides important nutrients for heart health. Avoid fruit juices, as they lack the beneficial fiber. 

Eating salmon twice a week can help lower "bad" LDL cholesterol. It's a cold-water fish rich in healthy omega-3 fats, which are good for your heart. As explained by Harvard Health Publishing, choosing salmon instead of meat high in saturated fat is a beneficial dietary swap for managing cholesterol. 

Eating about one and a half cups of cooked oatmeal each day is suggested to help lower cholesterol. While many things can affect how well oatmeal works, some experts note that you might start seeing results from dietary changes in as little as two to four weeks. Beyond its health benefits, oatmeal can also be quite tasty. 

Olive oil is incredibly versatile and can be used in many ways, like dipping bread, drizzling over salads, or for cooking. Extra virgin olive oil is particularly beneficial because it's rich in polyphenols, which are plant-based compounds known for various health advantages. 

It also contains oleic acid, which can help reduce inflammation, improve memory, and lower blood pressure. Recent research combining 30 studies showed that having olive oil daily lowered levels of certain inflammation markers in the body. Many find the flavor of olive oil enjoyable, making it a "win-win" for both taste and heart health. 

Diet & Nutrition

Lower cholesterol levels

cholesterol lowering Diet additions

cholesterol friendly foods

can you have oils for cholesterol

Cholesterol Management

Foods for Cholesterol Management

Cholesterol

The food one eats, plays a very important role in helping us control our cholesterol. While one may be able to keep things under control by exercising, without fixing your food habits, it will be difficult to sustain for a longer period of time. Doctor Sood, M.D, known on social media for health advice, recently shared a list of seven foods that can help reduce cholesterol levels. The good news is these foods are easy to add to any meal, whether it's breakfast, lunch, dinner, or even just a snack, making them simple to include in your daily eating habits. Top Foods for Cholesterol Management There are many studies that back Dr. Sood’s suggested diet additions. Here are the foods recommended to help lower cholesterol: AvocadoAvocados can help lower bad cholesterol. They contain healthy fats, fiber, and plant compounds. A 2023 study published in Cureus showed that eating avocados can reduce overall cholesterol and "bad" LDL cholesterol, supporting a healthier heart. They're a great addition to a low-fat diet. AlmondsAlmonds are good for your heart and can lower "bad" LDL cholesterol. They're low in unhealthy fats but rich in good fats, fiber, and plant protein. A 2011 study published in Nutrition Reviews found that almonds contain special nutrients that help reduce cholesterol absorption and boost its removal from the body. SoyEating soy protein can help lower "bad" LDL cholesterol. A 2019 study in The Journal of Nutrition found that having about 25 grams of soy protein daily for six weeks lowered LDL levels by 3-4%. You can get soy from foods like tofu, soy milk, and veggie burgers. Berries Berries are excellent for lowering cholesterol. They are packed with fiber and have no cholesterol or unhealthy saturated fat. According to Mass General Brigham, eating whole fruits, especially berries, helps you feel full and provides important nutrients for heart health. Avoid fruit juices, as they lack the beneficial fiber. Salmon Eating salmon twice a week can help lower "bad" LDL cholesterol. It's a cold-water fish rich in healthy omega-3 fats, which are good for your heart. As explained by Harvard Health Publishing, choosing salmon instead of meat high in saturated fat is a beneficial dietary swap for managing cholesterol. Oatmeal Eating about one and a half cups of cooked oatmeal each day is suggested to help lower cholesterol. While many things can affect how well oatmeal works, some experts note that you might start seeing results from dietary changes in as little as two to four weeks. Beyond its health benefits, oatmeal can also be quite tasty. Olive Oil Olive oil is incredibly versatile and can be used in many ways, like dipping bread, drizzling over salads, or for cooking. Extra virgin olive oil is particularly beneficial because it's rich in polyphenols, which are plant-based compounds known for various health advantages. It also contains oleic acid, which can help reduce inflammation, improve memory, and lower blood pressure. Recent research combining 30 studies showed that having olive oil daily lowered levels of certain inflammation markers in the body. Many find the flavor of olive oil enjoyable, making it a "win-win" for both taste and heart health. 

7 essential additions to lower your cholesterol, according to doctor

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

Chia Seeds For Kids: Is It Safe For Them To Consume?

Quick Stories

What Is The 'Meal Memory' Cell That Leads To Overeating?

These Two Herbs Found In Your Kitchen Could Protect Your Brain From Dementia

Are Kids’ Breakfast Cereals Turning Into Junk Food? New Study Says Yes

Health Conditions A-Z

RFK Hires Autism Skeptic To Look Into CDC Autism data

Can Yoga Help Your Thyroid Issues?

What Is The 'Meal Memory' Cell That Leads To Overeating?