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Chill Out! This Frozen Secret Will Stop You From Stress Eating
Chill Out! This Frozen Secret Will Stop You From Stress Eating
SummaryFeeling stressed and craving comfort food? Try this frozen fruit! These sweet and tangy snacks activate pleasure receptors, reduce stress hormones, and promote relaxation—making them the perfect guilt-free treat when you need it most.
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Can This Viral Korean Diet Really Burn Fat In 4 Weeks? This Is How It Works
Credits: Canva
Summary A Korean diet trend claims rapid fat loss and muscle retention in 4 weeks through fasting, gut health, protein shakes, and strict rules on carbs, caffeine, and sleep. Here is what you need to know to follow this diet. Read on.
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Coffee Can Reduce The Risk of Diabetes If You Make This One Change
SummaryWhile there have been some conflicting conversations regarding whether people with diabetes can drink coffee or not, Diabetes UK, a health charity operated by British Diabetic Association, shared their input.
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This Anti-Inflammatory Spice Could Lower Your Cholesterol Levels
(Credit-Canva)
SummarySpices are a great addition to a healthy diet, not do they add flavor to our food, but they also add medicinal value to put health as well.
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