Health and Me

Ishita Roy

Fact Check: Is The Pink Salt Trick Recipe Effective For Weight Loss?

Social media platforms have taught people many things about health, sometimes it opens up a new world, but everything shared there must be taken with a pinch of salt, including salt itself. This is one such trend of the <span>Pink Salt Trick Recipe</span>, promoted mainly on TikTok and YouTube. The claim is that this helps with <span>weight loss</span>. The trend has exploded on the social media platform where a drink is made with pink Himalayan salt, lemon juice, and water. It is a "supposed shortcut to fat loss and metabolic reset".

<h2>Can You Lose Weight With Pink Salt Trick Recipe?</h2>

One must be vary of how things are being promoted on social media. The trend of the popular pink salt trick recipe has been promoted on social media using AI. These videos amplify the use of this very drink using deepfake videos of celebrities endorsing it. The promoters in the videos claim the recipe "melts fat", "reset metabolism", and is "better than Ozempic". 

In fact, one of the videos surfaced was of Oprah Winfrey praising the drink, when in reality, she has never endorsed this. She has previously also condemned such scams. Independent fact-checkers too have confirmed that the videos are fake and that such videos can lead to misleading health claims.

The recipe to the "supposed" weight loss drink is quite simple, which is why it has driven a lot of attraction. The TikTok videos claim that all you need to do is add 1/2 teaspoon of pink salt, juice from 1/2 lemon to a glass of water and mix it together. Your "weight loss" drink is ready. 

However, there are no scientific reviews that show any credible evidence that pink salt water can drive weight loss or suppress appetite.

<strong>Also Read: <a href="https://www.healthandme.com/health-wellness/fact-check-are-popular-pain-killers-really-causing-infertility-article-152269170" data-type="tilCustomLink">Fact Check: Are Popular Pain Killers Really Causing Infertility?</a></strong> 

In fact, nutritionists have warned that high sodium intake could increase blood pressure and water retention, which could lead to bloating than fat reduction. Some experts also point that lack of iodine in pink salt could also lead to thyroid disruption if it is consumed daily and the pink salt is replaced for the regular table salt.

Missouri State University also did its own investigation and spoke to a registered dietitian Natalie Allen, who clarified, "Pink salt does not speed up metabolism, detox the body or cause weight loss."

This trend is more popular among women, due to the scrutiny they receive for their body shapes and weight. Especially, women over 30, when they are navigating hormonal changes, stress, and fatigue find solace to such "easy" weight loss tricks. However, numerous times have fitness coaches and experts have emphasized that there is really no shortcut to weight loss. From time and again emphasis have been given to a healthy diet along with physical activity to help one lose weight. 

Another reason why this unscientific trend is gaining traction is due to the way videos have been marketed and circulated. The captions read: "My pants are falling off after 2 weeks of this!" or "This drink is replacing Ozempic for me", or "No more caffeine crashes, this is the real deal." Such captions often resonate with viewers searching for easy solutions, things they can easily find in their kitchen cabinet, however, it can do more harm than good. 

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Social media platforms have taught people many things about health, sometimes it opens up a new world, but everything shared there must be taken with a pinch of salt, including salt itself. This is one such trend of the Pink Salt Trick Recipe, promoted mainly on TikTok and YouTube. The claim is that this helps with weight loss. The trend has exploded on the social media platform where a drink is made with pink Himalayan salt, lemon juice, and water. It is a "supposed shortcut to fat loss and metabolic reset".Today, we fact check it.Can You Lose Weight With Pink Salt Trick Recipe?One must be vary of how things are being promoted on social media. The trend of the popular pink salt trick recipe has been promoted on social media using AI. These videos amplify the use of this very drink using deepfake videos of celebrities endorsing it. The promoters in the videos claim the recipe "melts fat", "reset metabolism", and is "better than Ozempic". In fact, one of the videos surfaced was of Oprah Winfrey praising the drink, when in reality, she has never endorsed this. She has previously also condemned such scams. Independent fact-checkers too have confirmed that the videos are fake and that such videos can lead to misleading health claims.The recipe to the "supposed" weight loss drink is quite simple, which is why it has driven a lot of attraction. The TikTok videos claim that all you need to do is add 1/2 teaspoon of pink salt, juice from 1/2 lemon to a glass of water and mix it together. Your "weight loss" drink is ready. However, there are no scientific reviews that show any credible evidence that pink salt water can drive weight loss or suppress appetite.Also Read: Fact Check: Are Popular Pain Killers Really Causing Infertility? What Do Experts Say?In fact, nutritionists have warned that high sodium intake could increase blood pressure and water retention, which could lead to bloating than fat reduction. Some experts also point that lack of iodine in pink salt could also lead to thyroid disruption if it is consumed daily and the pink salt is replaced for the regular table salt.Missouri State University also did its own investigation and spoke to a registered dietitian Natalie Allen, who clarified, "Pink salt does not speed up metabolism, detox the body or cause weight loss."This trend is more popular among women, due to the scrutiny they receive for their body shapes and weight. Especially, women over 30, when they are navigating hormonal changes, stress, and fatigue find solace to such "easy" weight loss tricks. However, numerous times have fitness coaches and experts have emphasized that there is really no shortcut to weight loss. From time and again emphasis have been given to a healthy diet along with physical activity to help one lose weight. Another reason why this unscientific trend is gaining traction is due to the way videos have been marketed and circulated. The captions read: "My pants are falling off after 2 weeks of this!" or "This drink is replacing Ozempic for me", or "No more caffeine crashes, this is the real deal." Such captions often resonate with viewers searching for easy solutions, things they can easily find in their kitchen cabinet, however, it can do more harm than good. 

fact check: is the pink salt trick recipe effective for weight loss?

Supriya Ramesh

Too much salt in food

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We all love a “little more” salt in our dishes. But it may be silently messing with your brain in ways you never imagined. According to a new study, overdoing it with salt does not just raise your <span>blood pressure</span> through your kidneys. It could actually set off a chain reaction in your brain that ends up with your arteries under siege.

<h3>Salt, your brain, and the “missing link”</h3>

Researchers at McGill University have uncovered what they call a crucial “missing link” between <span>high salt intake and high blood pressure</span>. While most of us have been taught that <span>hypertension</span> largely stems from the kidneys, this study flips that idea on its head. Certain types of <span>high blood pressure</span>, it turns out, may actually start in the brain.

“This is new evidence that high blood pressure can originate in the brain, opening the door for developing treatments that act on the brain,” explained Masha Prager-Khoutorsky, lead researcher and associate professor in McGill’s Department of Physiology.

Until now, the brain’s role in high blood pressure has been largely ignored. “The brain’s role in hypertension has largely been overlooked, in part because it is harder to study. But with new techniques, we are able to see these changes in action,” she added.

To test the theory, the team used rats as stand-ins for fast-food-loving humans. Their subjects were put on a diet containing 2 per cent salt, the equivalent of a person living off bacon, instant noodles, and processed cheese.

The results lead to their brains lighting up like warning sirens. High salt intake triggered immune cells in a specific brain region, sparking inflammation. This, in turn, caused a surge in <span>vasopressin</span>, a hormone that usually keeps tabs on kidney function, salt balance, and blood pressure. Unfortunately, too much vasopressin sent blood pressure soaring. 

In short, a diet of salty snacks did not just burden the kidneys. It rewired the brain’s chemistry, paving the way for hypertension to take hold.

High blood pressure is often called the “silent killer” for a reason. It rarely comes with symptoms but can strike dramatically in the form of heart attacks or strokes. Left unchecked, it can also lead to <span>kidney failure</span>, <span>heart failure</span>, vision problems, or even vascular <span>dementia</span>.

The McGill findings could explain why some people’s high blood pressure stubbornly resists kidney-focused treatments. If the root problem lies in the brain, addressing only the kidneys is like fixing the plumbing when the real leak is in the ceiling.

It is a wake-up call to pay closer attention to hidden salt. The real issue is not the pinch you add to your curry. It is the packaged and processed foods, from crisps and biscuits to soups and ready-made sauces, that stealthily load your body with sodium.

Start small. Check food labels. Swap salty snacks for nuts or fruit. If you really crave flavour, lean on herbs, spices, and citrus instead of reaching for the salt pot. Your taste buds adapt surprisingly quickly.

Of course, salt is not the only one that leads to high blood pressure. Smoking, excessive drinking, sedentary habits, and genetics all add to the mix. Cutting down on alcohol and cigarettes, moving your body more, and booking a regular blood pressure check can all make a difference. You do not need a full lifestyle change overnight. Even small, steady tweaks can keep your blood pressure in check and your brain from turning into an inflammation hotspot.

too much salt

high blood pressure

high salt intake and high blood pressure

vasopressin

blood pressure

Heart Failure

Kidney Failure

Heart Attack

Dementia

Hypertension

We all love a “little more” salt in our dishes. But it may be silently messing with your brain in ways you never imagined. According to a new study, overdoing it with salt does not just raise your blood pressure through your kidneys. It could actually set off a chain reaction in your brain that ends up with your arteries under siege.Salt, your brain, and the “missing link”Researchers at McGill University have uncovered what they call a crucial “missing link” between high salt intake and high blood pressure. While most of us have been taught that hypertension largely stems from the kidneys, this study flips that idea on its head. Certain types of high blood pressure, it turns out, may actually start in the brain.“This is new evidence that high blood pressure can originate in the brain, opening the door for developing treatments that act on the brain,” explained Masha Prager-Khoutorsky, lead researcher and associate professor in McGill’s Department of Physiology.Until now, the brain’s role in high blood pressure has been largely ignored. “The brain’s role in hypertension has largely been overlooked, in part because it is harder to study. But with new techniques, we are able to see these changes in action,” she added.Rats, junk food, and moreTo test the theory, the team used rats as stand-ins for fast-food-loving humans. Their subjects were put on a diet containing 2 per cent salt, the equivalent of a person living off bacon, instant noodles, and processed cheese.The results lead to their brains lighting up like warning sirens. High salt intake triggered immune cells in a specific brain region, sparking inflammation. This, in turn, caused a surge in vasopressin, a hormone that usually keeps tabs on kidney function, salt balance, and blood pressure. Unfortunately, too much vasopressin sent blood pressure soaring. In short, a diet of salty snacks did not just burden the kidneys. It rewired the brain’s chemistry, paving the way for hypertension to take hold.It matters more than you thinkHigh blood pressure is often called the “silent killer” for a reason. It rarely comes with symptoms but can strike dramatically in the form of heart attacks or strokes. Left unchecked, it can also lead to kidney failure, heart failure, vision problems, or even vascular dementia.The McGill findings could explain why some people’s high blood pressure stubbornly resists kidney-focused treatments. If the root problem lies in the brain, addressing only the kidneys is like fixing the plumbing when the real leak is in the ceiling.Panicking does not help It is a wake-up call to pay closer attention to hidden salt. The real issue is not the pinch you add to your curry. It is the packaged and processed foods, from crisps and biscuits to soups and ready-made sauces, that stealthily load your body with sodium.Start small. Check food labels. Swap salty snacks for nuts or fruit. If you really crave flavour, lean on herbs, spices, and citrus instead of reaching for the salt pot. Your taste buds adapt surprisingly quickly.Blood pressure Of course, salt is not the only one that leads to high blood pressure. Smoking, excessive drinking, sedentary habits, and genetics all add to the mix. Cutting down on alcohol and cigarettes, moving your body more, and booking a regular blood pressure check can all make a difference. You do not need a full lifestyle change overnight. Even small, steady tweaks can keep your blood pressure in check and your brain from turning into an inflammation hotspot.

study warns: consuming too much salt could cause inflammation in brain, lead to high bp

Harvard Gut Doctor Dispels Basil Seeds Myths You Probably Believed

Basil Seeds for Gut Health

If you have been following trends on social media, you know how much attention <span>basil seeds</span> get, besides, of course, the evergreen chia seeds. Also known as sabja or <span>tukmaria</span>, basil seeds are often mistaken for chia seeds. But do they really live up to the internet hype? A Harvard <span>gut health</span> expert, Dr Saurabh Sethi, has been setting the record straight and some of these myth-busting facts may surprise you.

Basil seeds are absolutely the best when it comes to supporting your gut microbiome. Their high fibre content helps feed the good bacteria in your intestines, which in turn keeps <span>digestion</span> smooth and balanced. If constipation has been your unwanted house guest, soaking a spoonful of these seeds in water and sipping them down could push things back into rhythm.

<h3>What About the <span rel="noindex">Weight Loss</span> Hype?</h3>

Unlike flashy diet supplements, basil seeds take a more old-fashioned approach: they simply swell up in your stomach after soaking. This expansion creates a natural feeling of fullness, which can help curb those unnecessary snack attacks. Pair them with a balanced diet and you have got yourself a sustainable weight-management tool.

Before you go overboard, there is something you must know. Eating basil seeds dry or in excess can cause bloating and discomfort. They are water-hungry seeds, designed to absorb several times their weight in liquid. So if you skip the soaking step, they might pull water from your gut instead, leaving you puffed up and regretting your health experiment.

<h3>Built-In <span rel="noindex">Hydration</span> </h3>

Speaking of water, basil seeds act like tiny sponges. Once soaked, they hold on to significant amounts of liquid, which can help your body stay hydrated, especially during hot weather. They are like edible water, refreshing and surprisingly functional.

Despite what you may have heard in wellness WhatsApp groups, there is no scientific evidence linking basil seeds to improved fertility. The internet loves a miracle cure, but sadly, this is not one of them.

<h3><span rel="noindex">Blood Sugar</span> and <span rel="noindex">Cholesterol</span> Control</h3>

If you are keeping an eye on blood sugar, basil seeds might be your quiet ally. Studies suggest that they slow down the absorption of carbohydrates, helping prevent sudden glucose spikes after meals. They may also contribute to lowering cholesterol, making them a handy add-on to heart-friendly diets.

Wish they worked as antidepressants? Same here. While they are certainly nutritious, current evidence does not support the idea that basil seeds can directly lift depression. Instead, they support your wellness routine rather than taking care of your mental health.

<h3>Packed with Nutrients, Not Calories </h3>

A tablespoon of basil seeds gives you only about 40–50 calories, making them light on energy but rich in minerals. They are naturally gluten-free and loaded with calcium, magnesium, and iron—all essentials for strong bones and overall vitality. If dairy does not suit you, basil seeds can step in as a small but mighty calcium source.

<h2>How Much Should You Actually Eat?</h2>

The sweet spot is just 1–2 teaspoons of soaked basil seeds daily. That is enough to reap their benefits without overdoing it. Toss them into lemon water, stir them into smoothies, or sneak them into desserts for a fun texture.

Basil seeds are not a cure-all, but they are far from overrated. They hydrate, support digestion, aid in weight control, and deliver essential minerals. All while being light on calories. Just remember: soak before eating, keep the portions modest, and ignore the wild claims about fertility or instant happiness.

basil seeds

sabja seeds

tukmaria

gut health

digestion

hydration

blood sugar

cholesterol

superfoods

If you have been following trends on social media, you know how much attention basil seeds get, besides, of course, the evergreen chia seeds. Also known as sabja or tukmaria, basil seeds are often mistaken for chia seeds. But do they really live up to the internet hype? A Harvard gut health expert, Dr Saurabh Sethi, has been setting the record straight and some of these myth-busting facts may surprise you.Are Basil Seeds Gut Friendly?Basil seeds are absolutely the best when it comes to supporting your gut microbiome. Their high fibre content helps feed the good bacteria in your intestines, which in turn keeps digestion smooth and balanced. If constipation has been your unwanted house guest, soaking a spoonful of these seeds in water and sipping them down could push things back into rhythm.What About the Weight Loss Hype?Unlike flashy diet supplements, basil seeds take a more old-fashioned approach: they simply swell up in your stomach after soaking. This expansion creates a natural feeling of fullness, which can help curb those unnecessary snack attacks. Pair them with a balanced diet and you have got yourself a sustainable weight-management tool.Beware the BloatBefore you go overboard, there is something you must know. Eating basil seeds dry or in excess can cause bloating and discomfort. They are water-hungry seeds, designed to absorb several times their weight in liquid. So if you skip the soaking step, they might pull water from your gut instead, leaving you puffed up and regretting your health experiment.Built-In Hydration Speaking of water, basil seeds act like tiny sponges. Once soaked, they hold on to significant amounts of liquid, which can help your body stay hydrated, especially during hot weather. They are like edible water, refreshing and surprisingly functional.They Boost Fertility?Despite what you may have heard in wellness WhatsApp groups, there is no scientific evidence linking basil seeds to improved fertility. The internet loves a miracle cure, but sadly, this is not one of them.Blood Sugar and Cholesterol ControlIf you are keeping an eye on blood sugar, basil seeds might be your quiet ally. Studies suggest that they slow down the absorption of carbohydrates, helping prevent sudden glucose spikes after meals. They may also contribute to lowering cholesterol, making them a handy add-on to heart-friendly diets.Does it Boost Your Mood?Wish they worked as antidepressants? Same here. While they are certainly nutritious, current evidence does not support the idea that basil seeds can directly lift depression. Instead, they support your wellness routine rather than taking care of your mental health.Packed with Nutrients, Not Calories A tablespoon of basil seeds gives you only about 40–50 calories, making them light on energy but rich in minerals. They are naturally gluten-free and loaded with calcium, magnesium, and iron—all essentials for strong bones and overall vitality. If dairy does not suit you, basil seeds can step in as a small but mighty calcium source.How Much Should You Actually Eat?The sweet spot is just 1–2 teaspoons of soaked basil seeds daily. That is enough to reap their benefits without overdoing it. Toss them into lemon water, stir them into smoothies, or sneak them into desserts for a fun texture.Basil seeds are not a cure-all, but they are far from overrated. They hydrate, support digestion, aid in weight control, and deliver essential minerals. All while being light on calories. Just remember: soak before eating, keep the portions modest, and ignore the wild claims about fertility or instant happiness.

harvard gut doctor dispels basil seeds myths you probably believed

Aarushi Bhadury

Intermittent Fasting For These Many Hours Could Ruin Your Heart Health

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We know that the kind of food you eat has a big impact on your health, but what about the timing? Scientists are starting to discover that when you eat may be just as important. In the past, people naturally had periods of <span>fasting</span> when food was scarce. <span>Intermittent fasting</span>, or fasting diets, focus on limiting when you eat. While there are potential benefits of it, a new study has revealed it could lead us to have health issues as well. 

A new study published in the journal Diabetes and Metabolic Syndrome suggests that following a daily eating window of less than eight hours—a form of intermittent fasting—could double the risk of death from cardiovascular disease. While many people use intermittent fasting for weight loss and other health benefits, this research indicates a potential hidden risk. 

<h2>How Do Long <span rel="noindex">Fasts Cause Heart Problems</span>?</h2>

The study, which analyzed data from over 19,000 U.S. adults, found that those who ate for less than eight hours a day had a 135% higher risk of dying from heart and blood vessel diseases like heart attacks or strokes, compared to people who ate within a 12 to 14-hour window. The researchers, led by senior author Victor Wenze Zhong, found that this link held true across different racial, ethnic, and socioeconomic groups. 

The study did not find a link between this eating pattern and a higher risk of death from cancer or other causes. However, Dr. Zhong urged caution, stating that there is currently no long-term evidence from human studies to support using a very short eating window for <span>heart health</span> or longevity. 

According to the National Institutes of Health, fasting can potentially harm your health, especially if done for long periods. The article notes that studies have found a higher risk of gallstones in people who fast for more than 16 to 18 hours a day. These individuals are also more likely to need surgery to have their gallbladder removed. 

The text also strongly advises that certain people should avoid fasting altogether. This includes individuals with specific health conditions or those taking certain medications. The information emphasizes that more research is needed to fully understand the effects of fasting. It concludes with a warning to talk with a doctor before trying any fasting diet, especially those that are not based on research. 

<h2>Is <span rel="noindex">Intermittent Fasting Right for You</span>? </h2>

While fasting may have health benefits, experts warn that we still have a lot to learn. Some studies have linked fasting for more than 16 hours a day to a higher risk of gallstones. However, many experts agree that a 12-hour eating window followed by a 12-hour fast is likely safe for most people and matches eating patterns seen in people with long lifespans. 

If you are considering a fasting diet, it's essential to talk to your doctor first. People with certain health conditions or those on specific medications should not fast. And remember, what you eat still matters—even if you fast, you still need to make healthy food choices. 

Heart Health

intermittent fasting right for you

Heart Health and fasting

Fasting

Intermittent Fasting

Fasts Cause Heart Problems

We know that the kind of food you eat has a big impact on your health, but what about the timing? Scientists are starting to discover that when you eat may be just as important. In the past, people naturally had periods of fasting when food was scarce. Intermittent fasting, or fasting diets, focus on limiting when you eat. While there are potential benefits of it, a new study has revealed it could lead us to have health issues as well. A new study published in the journal Diabetes and Metabolic Syndrome suggests that following a daily eating window of less than eight hours—a form of intermittent fasting—could double the risk of death from cardiovascular disease. While many people use intermittent fasting for weight loss and other health benefits, this research indicates a potential hidden risk. How Do Long Fasts Cause Heart Problems?The study, which analyzed data from over 19,000 U.S. adults, found that those who ate for less than eight hours a day had a 135% higher risk of dying from heart and blood vessel diseases like heart attacks or strokes, compared to people who ate within a 12 to 14-hour window. The researchers, led by senior author Victor Wenze Zhong, found that this link held true across different racial, ethnic, and socioeconomic groups. The study did not find a link between this eating pattern and a higher risk of death from cancer or other causes. However, Dr. Zhong urged caution, stating that there is currently no long-term evidence from human studies to support using a very short eating window for heart health or longevity. Can Fasting Harm Our Health?According to the National Institutes of Health, fasting can potentially harm your health, especially if done for long periods. The article notes that studies have found a higher risk of gallstones in people who fast for more than 16 to 18 hours a day. These individuals are also more likely to need surgery to have their gallbladder removed. The text also strongly advises that certain people should avoid fasting altogether. This includes individuals with specific health conditions or those taking certain medications. The information emphasizes that more research is needed to fully understand the effects of fasting. It concludes with a warning to talk with a doctor before trying any fasting diet, especially those that are not based on research. Is Intermittent Fasting Right for You? While fasting may have health benefits, experts warn that we still have a lot to learn. Some studies have linked fasting for more than 16 hours a day to a higher risk of gallstones. However, many experts agree that a 12-hour eating window followed by a 12-hour fast is likely safe for most people and matches eating patterns seen in people with long lifespans. If you are considering a fasting diet, it's essential to talk to your doctor first. People with certain health conditions or those on specific medications should not fast. And remember, what you eat still matters—even if you fast, you still need to make healthy food choices. 

intermittent fasting for these many hours could ruin your heart health

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Fact Check: Is The Pink Salt Trick Recipe Effective For Weight Loss?

Quick Stories

Study Warns: Consuming Too Much Salt Could Cause Inflammation In Brain, Lead To High BP

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