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Foods That May Be Giving You Acid Reflux: How To Tame The Burn
Foods That May Be Giving You Acid Reflux: How To Tame The Burn
SummaryStruggling with acid reflux seems more common these days now and not knowing what are your triggers can result in a unhealthy gut. Here is a short guide on common foods could be causing that uncomfortable burn, and learn easy lifestyle tweaks to keep acid reflux in check.
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With Every Bite Of Ultra-Processed Foods, You Could Be Increasing Your Risk Of Premature Death, Says Study
Credits: Canva
SummaryIn countries including the US and England, every 10% extra intake of ultra-processed food, such as bread, cakes and ready meals, increases a person's risk of dying before they reach 75 by 3%.
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Ultimate Breakfast Recipe That Will Boost Your Fiber Intake
(Credit-Canva)
SummaryFiber is a very important aspect of healthy food consumption. It keeps our digestive system running smoothly as well as helps keep blood sugar low. However, finding fiber-rich dishes to eat can be a hassle.
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Nutritionist Shares Tips For A Healthy Menopause For Indian Women
Credits: Instagram & Canva
SummaryIndian women experience menopause earlier due to multiple factors. Nutritionist Pooja Makhija stresses early midlife care, better nutrition, informed choices, and open conversations around menopause.
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