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Is Soy A Healthy Addition To Your Diet?
Soy and Health Benefits (Credit - Canva)
SummaryEvery now and then there are different additions to health trends and many people start following them. Many times these trends are not healthy and do not help you reach your goal, but there are also other trends that are good for you. Here is what you need to know about soy.
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Does Kombucha Help You Poop? Here's What Health Experts Say
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SummaryKombucha is made by fermenting sweetened green tea with a symbiotic culture of bacteria and yeast (SCOBY). Health experts underscore that probiotics are great for digestion.
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20 Best Foods For People With Kidney Disease
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SummaryChoosing kidney-friendly foods can help slow disease progression and improve quality of life.
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Choline Deficiency Could Lead To Cognitive Decline
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SummaryCholine, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t getting enough of it daily.
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