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Is There A Right Time To Consume Fibre?
Fibre (Credit: Canva)
SummaryThe recommended daily intake of fibre is 25 grams per day for women and 38 grams per day for men. But is there a right time to take it?
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This Surprising Food Had The Highest 'Nutritional Fitness' Value, Study Finds
(Credit-Canva)
SummaryHaving a lot of healthy foods in our diet is that balance we need if we wish to enjoy junk foods every now and then. While these foods may seem inaccessible, many of them are available very easily to us.
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Avoid THIS Fruit Juice If You Have Diabetes
(Credit-Canva)
SummaryPeople with diabetes must adhere to strict diets, as eating the wrong foods can cause their blood sugar to spike. There are many seemingly health foods, that can cause issues for people with diabetes. Here’s one you should avoid.
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This Seemingly Healthy Breakfast Choice Has Been Named The 'Worst Morning Cereal'
SummaryMany people believe that breakfast is the most important meal of the day, so the choice you make matter a lot. However, some foods that may seem healthy should actually be avoided.
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