Health and Me

Tanya Dutt

Is Yerba Mate Nature's Answer To Ozempic? Risks And Benefits

Dubbed as "Nature's <span>Ozempic</span>" by TikTok enthusiasts, <span>yerba mate</span>, a traditional South American tea, has captured interest for potentially stimulating metabolism, suppressing appetite, and aiding in <span>weight loss</span>. With more and more scientific evidence tying it to metabolic effects, one can't help but question whether it has the potential to outdo Ozempic, the well-loved <span>GLP-1 receptor</span> agonist drug used for managing weight and type 2 diabetes. But first, before it's time to switch, there is a great need to dig into the positives and negatives about this herbal beverage.

Yerba mate is a herbal tea prepared from the leaves of Ilex paraguariensis, a South American native plant found in countries such as Argentina, Brazil, Paraguay, and Uruguay. Brewed traditionally in a mate gourd and drunk through a metal straw, yerba mate has an earthy, slightly bitter flavor. It has been used for centuries for its stimulating properties and health benefits, especially its contribution to weight loss and metabolic function.

Also Read: <a href="https://www.healthandme.com/health-news/is-ozempic-really-safe-health-canada-logs-nearly-12000-side-secondary-effect-cases-article-152742775" data-type="tilCustomLink" target="_blank">Is Ozempic Really Safe? Health Canada Logs Nearly 12,000 Side Secondary Effect Cases</a> 

Part of the reason yerba mate has drawn comparisons to <a href="https://www.healthandme.com/health-news/ozempic-came-from-a-monsters-venom-the-creature-that-made-weight-loss-a-trend-article-151210386" data-type="tilCustomLink" target="_blank">Ozempic</a> is because of its impact on appetite and metabolism. Studies indicate that yerba mate can spur weight loss by raising levels of GLP-1, a hormone that controls blood sugar and appetite. One study discovered that active ingredients in yerba mate, especially dihydroferulic acid, act on gut bacteria to activate GLP-1 production, emulating some of the effects of Ozempic.

Furthermore, a 2015 study showed that yerba mate enhances lipid metabolism, which reduces cholesterol levels and controls gene expression associated with obesity. Another study in 2021 validated that yerba mate inhibits fat accumulation, suppresses appetite, and boosts metabolism, rendering it a viable weight management tool.

Although yerba mate and Ozempic have some similarities, they are not the same. Ozempic is a prescription medication that has been thoroughly tested in clinical trials and has FDA approval for type 2 diabetes and weight loss. Yerba mate is a natural supplement that does not have regulatory approval as a medical treatment.

Also Read: <a href="https://www.healthandme.com/health-wellness/ozempic-vulva-to-ozempic-smell-unexpected-ways-of-weight-loss-jabs-change-your-body-article-152486746" data-type="tilCustomLink" target="_blank">Ozempic Vulva To Ozempic Smell – Unexpected Ways Of Weight Loss Jabs Change Your Body</a>

Unlike Ozempic, in which the drug is prescribed at certain strengths, yerba mate is of varying concentrations and strengths. Although it can aid in weight loss and <span>metabolic health</span>, it must be viewed as an adjunct therapy and not in place of prescription medication.

Aside from weight control, yerba mate has several health benefits:

<h4>1. Increases Energy and Concentration</h4>

Yerba mate has caffeine, theobromine, and theophylline that give a smooth, jitter-free energy without crash. These constituents increase mental alertness and maintain energy levels without the crash as in coffee.

Research indicates that yerba mate lowers LDL cholesterol and blood pressure, which prevents heart disease. Its high antioxidant content also enhances cardiovascular function through combating oxidative stress.

Yerba mate supports a healthy gut microflora, enhances digestion, and alleviates bloating. Its bioactive ingredients enhance the absorption of nutrients and general health of the gut.

<h4>4. Improves Physical Performance</h4>

Some athletes take yerba mate to enhance endurance and decrease muscle exhaustion. It enhances oxygen consumption and delays lactic acid accumulation, enhancing recovery.

<h4>5. Rich in Antioxidants and Nutrients</h4>

Yerba mate is filled with polyphenols, chlorogenic acid, and vitamins including B-complex, magnesium, potassium, and zinc. They aid in immune function, fight inflammation, and enhance overall health.

<h2>Possible Side Effects of Yerba Mate</h2>

Also Read: <a href="https://www.healthandme.com/health-news/mounjaro-price-hike-heres-what-you-need-to-know-about-this-weightloss-drug-how-is-it-different-from-ozempic-wegovy-zepbound-article-152467201" data-type="tilCustomLink" target="_blank">Mounjaro Price Hike: Here's All That You Need To Know About This Weightloss Drug</a>

Although yerba mate has numerous advantages, consuming too much may have dangers:

Research shows that consumption of more than a liter of yerba mate per day, especially at high temperatures, can be associated with an increased risk of esophageal and other cancers. The risk is increased among smokers and alcohol drinkers.

<h4>2. Caffeine-Related Side Effects</h4>

Yerba mate has caffeine, which can lead to restlessness, insomnia, stomach upset, and increased heart rate, particularly in sensitive individuals to stimulants.

As yerba mate lowers blood sugar, taking it along with drugs like Ozempic can heighten the risk of hypoglycemia (low blood sugar), resulting in symptoms such as fatigue, dizziness, and sweating.

Since yerba mate is appetite-suppressing, high use might result in poor nutrient consumption. Those using it to lose weight need to make sure that they are keeping their diet well-balanced.

<h2>Should You Include Yerba Mate in Your Daily Routine?</h2>

Yerba mate is becoming increasingly popular worldwide as a natural method of increasing metabolism, aiding weight loss, and improving energy. While it has been dubbed "nature's Ozempic," it must not be regarded as an immediate substitute for prescribed weight-loss drugs.

Yerba mate is a strong herbal drink with possible metabolic advantages, but the comparison to Ozempic must be approached cautiously. Although it can aid in weight loss, enhance heart health, and supply prolonged energy, it is no more a supplement to treat obesity or diabetes. With ongoing research, yerba mate remains a compelling option to consider for those who want a natural solution for whole body wellness. Although attracted to its antioxidant profile or supplement to suppress appetite, this South American superfood is well worth investigating—especially with responsible consumption.

Also Read: <a href="https://www.healthandme.com/nutrition/why-ozempic-might-be-making-your-favorite-foods-taste-gross-article-151645853" data-type="tilCustomLink" target="_blank">Why Ozempic Might Be Making Your Favorite Foods Taste Gross?</a>

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Dubbed as "Nature's Ozempic" by TikTok enthusiasts, yerba mate, a traditional South American tea, has captured interest for potentially stimulating metabolism, suppressing appetite, and aiding in weight loss. With more and more scientific evidence tying it to metabolic effects, one can't help but question whether it has the potential to outdo Ozempic, the well-loved GLP-1 receptor agonist drug used for managing weight and type 2 diabetes. But first, before it's time to switch, there is a great need to dig into the positives and negatives about this herbal beverage.Yerba mate is a herbal tea prepared from the leaves of Ilex paraguariensis, a South American native plant found in countries such as Argentina, Brazil, Paraguay, and Uruguay. Brewed traditionally in a mate gourd and drunk through a metal straw, yerba mate has an earthy, slightly bitter flavor. It has been used for centuries for its stimulating properties and health benefits, especially its contribution to weight loss and metabolic function.Also Read: Is Ozempic Really Safe? Health Canada Logs Nearly 12,000 Side Secondary Effect Cases Yerba Mate vs OzempicPart of the reason yerba mate has drawn comparisons to Ozempic is because of its impact on appetite and metabolism. Studies indicate that yerba mate can spur weight loss by raising levels of GLP-1, a hormone that controls blood sugar and appetite. One study discovered that active ingredients in yerba mate, especially dihydroferulic acid, act on gut bacteria to activate GLP-1 production, emulating some of the effects of Ozempic.Furthermore, a 2015 study showed that yerba mate enhances lipid metabolism, which reduces cholesterol levels and controls gene expression associated with obesity. Another study in 2021 validated that yerba mate inhibits fat accumulation, suppresses appetite, and boosts metabolism, rendering it a viable weight management tool.Can Yerba Mate Replace Ozempic?Although yerba mate and Ozempic have some similarities, they are not the same. Ozempic is a prescription medication that has been thoroughly tested in clinical trials and has FDA approval for type 2 diabetes and weight loss. Yerba mate is a natural supplement that does not have regulatory approval as a medical treatment.Also Read: Ozempic Vulva To Ozempic Smell – Unexpected Ways Of Weight Loss Jabs Change Your BodyUnlike Ozempic, in which the drug is prescribed at certain strengths, yerba mate is of varying concentrations and strengths. Although it can aid in weight loss and metabolic health, it must be viewed as an adjunct therapy and not in place of prescription medication.Health Benefits of Yerba MateAside from weight control, yerba mate has several health benefits:1. Increases Energy and ConcentrationYerba mate has caffeine, theobromine, and theophylline that give a smooth, jitter-free energy without crash. These constituents increase mental alertness and maintain energy levels without the crash as in coffee.2. Supports Heart HealthResearch indicates that yerba mate lowers LDL cholesterol and blood pressure, which prevents heart disease. Its high antioxidant content also enhances cardiovascular function through combating oxidative stress.3. Aids DigestionYerba mate supports a healthy gut microflora, enhances digestion, and alleviates bloating. Its bioactive ingredients enhance the absorption of nutrients and general health of the gut.4. Improves Physical PerformanceSome athletes take yerba mate to enhance endurance and decrease muscle exhaustion. It enhances oxygen consumption and delays lactic acid accumulation, enhancing recovery.5. Rich in Antioxidants and NutrientsYerba mate is filled with polyphenols, chlorogenic acid, and vitamins including B-complex, magnesium, potassium, and zinc. They aid in immune function, fight inflammation, and enhance overall health.Possible Side Effects of Yerba MateAlso Read: Mounjaro Price Hike: Here's All That You Need To Know About This Weightloss DrugAlthough yerba mate has numerous advantages, consuming too much may have dangers:1. Increased Cancer RiskResearch shows that consumption of more than a liter of yerba mate per day, especially at high temperatures, can be associated with an increased risk of esophageal and other cancers. The risk is increased among smokers and alcohol drinkers.2. Caffeine-Related Side EffectsYerba mate has caffeine, which can lead to restlessness, insomnia, stomach upset, and increased heart rate, particularly in sensitive individuals to stimulants.3. Possible Drug InteractionsAs yerba mate lowers blood sugar, taking it along with drugs like Ozempic can heighten the risk of hypoglycemia (low blood sugar), resulting in symptoms such as fatigue, dizziness, and sweating.4. Risks of Nutrient DeficiencySince yerba mate is appetite-suppressing, high use might result in poor nutrient consumption. Those using it to lose weight need to make sure that they are keeping their diet well-balanced.Should You Include Yerba Mate in Your Daily Routine?Yerba mate is becoming increasingly popular worldwide as a natural method of increasing metabolism, aiding weight loss, and improving energy. While it has been dubbed "nature's Ozempic," it must not be regarded as an immediate substitute for prescribed weight-loss drugs.Yerba mate is a strong herbal drink with possible metabolic advantages, but the comparison to Ozempic must be approached cautiously. Although it can aid in weight loss, enhance heart health, and supply prolonged energy, it is no more a supplement to treat obesity or diabetes. With ongoing research, yerba mate remains a compelling option to consider for those who want a natural solution for whole body wellness. Although attracted to its antioxidant profile or supplement to suppress appetite, this South American superfood is well worth investigating—especially with responsible consumption.Also Read: Why Ozempic Might Be Making Your Favorite Foods Taste Gross?

is yerba mate nature's answer to ozempic? risks and benefits

Ishita Roy

Mediterranean Diet Can Help You Get Healthier Gums

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A new study published in the <em>J</em><em>ournal of Periodontology</em> highlights that people in the UK who follow a Mediterranean-style diet may enjoy better gum health and lower levels of <span>gum disease</span>. Conducted by researchers at King’s College London, the findings show a link between diet, inflammation, and periodontal disease severity.

The research evaluated 200 hospital patients who were part of the King’s College London Oral, Dental and Craniofacial Biobank. Participants underwent dental examinations, provided blood samples, and completed detailed dietary questionnaires.

The analysis revealed that individuals whose diets resembled the <span>Mediterranean</span> pattern, rich in legumes, vegetables, fruits, and olive oil, had lower levels of gum disease and systemic inflammation. On the other hand, patients who consumed diets high in red meat and deviated from the Mediterranean model were more likely to present with severe gum disease.

Researchers also measured circulating inflammatory markers. People with less healthy diets showed higher levels of Interleukin-6 (IL-6) and C-reactive protein (CRP), both indicators of systemic inflammation. In contrast, those following a plant-rich diet had lower levels of these markers.

<h2>Why the <span rel="noindex">Mediterranean Diet</span> Matters</h2>

The Mediterranean diet is widely recognized for its emphasis on whole, nutrient-dense foods such as fruits, vegetables, legumes, whole grains, nuts, and healthy fats like olive oil. It has already been associated with a reduced risk of major chronic illnesses, including heart disease, certain cancers, and neurodegenerative disorders.

According to the researchers, diet plays a significant role in human health by influencing the immune system and inflammation. This effect largely depends on the types of molecules present in food, including macronutrients, micronutrients, and phytochemicals. Plant-based diets are often rich in these components, which may contribute to reduced inflammation throughout the body.

The study’s findings add weight to the idea that gum disease should not only be treated with dental procedures but also considered in the broader context of lifestyle and diet.

Dr. Giuseppe Mainas, first author of the study and postdoctoral researcher at King’s College London, noted:

“Our findings suggest that a balanced, Mediterranean-type diet could potentially reduce gum disease and systemic inflammation. We observed that there may be a connection between periodontal disease severity, diet, and inflammation. These aspects should be holistically considered when assessing treatment for periodontitis in patients.”

<h2>A Step Toward Better Oral Health</h2>

Professor Luigi Nibali, lead author and Professor of Periodontology at King’s College London, emphasized the growing importance of <span>nutrition</span> in dental health.

“There is emerging evidence about the role that a balanced diet might have in maintaining a periodontal healthy status. Our research shows the potential effect that a nutrient-dense, plant-rich diet could play in improving the nation’s gum health. Nevertheless, more investigation is needed to develop personalized approaches to help people manage their gum health,” he said.

The research is an important step in understanding how dietary choices affect oral and systemic health. While more studies are needed to confirm the long-term effects and create practical dietary guidelines for gum health, the message is clear: what we eat may directly influence not just our heart and brain, but also the health of our gums.

mediterranean diet for gum health

nutrition

mediterranean diet

mediterranean

gum disease

A new study published in the Journal of Periodontology highlights that people in the UK who follow a Mediterranean-style diet may enjoy better gum health and lower levels of gum disease. Conducted by researchers at King’s College London, the findings show a link between diet, inflammation, and periodontal disease severity.What the Study FoundThe research evaluated 200 hospital patients who were part of the King’s College London Oral, Dental and Craniofacial Biobank. Participants underwent dental examinations, provided blood samples, and completed detailed dietary questionnaires.The analysis revealed that individuals whose diets resembled the Mediterranean pattern, rich in legumes, vegetables, fruits, and olive oil, had lower levels of gum disease and systemic inflammation. On the other hand, patients who consumed diets high in red meat and deviated from the Mediterranean model were more likely to present with severe gum disease.Researchers also measured circulating inflammatory markers. People with less healthy diets showed higher levels of Interleukin-6 (IL-6) and C-reactive protein (CRP), both indicators of systemic inflammation. In contrast, those following a plant-rich diet had lower levels of these markers.Why the Mediterranean Diet MattersThe Mediterranean diet is widely recognized for its emphasis on whole, nutrient-dense foods such as fruits, vegetables, legumes, whole grains, nuts, and healthy fats like olive oil. It has already been associated with a reduced risk of major chronic illnesses, including heart disease, certain cancers, and neurodegenerative disorders.According to the researchers, diet plays a significant role in human health by influencing the immune system and inflammation. This effect largely depends on the types of molecules present in food, including macronutrients, micronutrients, and phytochemicals. Plant-based diets are often rich in these components, which may contribute to reduced inflammation throughout the body.Implications for Gum DiseaseThe study’s findings add weight to the idea that gum disease should not only be treated with dental procedures but also considered in the broader context of lifestyle and diet.Dr. Giuseppe Mainas, first author of the study and postdoctoral researcher at King’s College London, noted:“Our findings suggest that a balanced, Mediterranean-type diet could potentially reduce gum disease and systemic inflammation. We observed that there may be a connection between periodontal disease severity, diet, and inflammation. These aspects should be holistically considered when assessing treatment for periodontitis in patients.”A Step Toward Better Oral HealthProfessor Luigi Nibali, lead author and Professor of Periodontology at King’s College London, emphasized the growing importance of nutrition in dental health.“There is emerging evidence about the role that a balanced diet might have in maintaining a periodontal healthy status. Our research shows the potential effect that a nutrient-dense, plant-rich diet could play in improving the nation’s gum health. Nevertheless, more investigation is needed to develop personalized approaches to help people manage their gum health,” he said.The research is an important step in understanding how dietary choices affect oral and systemic health. While more studies are needed to confirm the long-term effects and create practical dietary guidelines for gum health, the message is clear: what we eat may directly influence not just our heart and brain, but also the health of our gums.

mediterranean diet can help you get healthier gums

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Weight loss is never a linear process, there are highs and lows, and the process can be grueling. Although exercise is a big part of it, your diet needs to be consistent as well. However, stopping yourself from indulging in many of these unhealthy foods can be difficult. Many people even wonder whether cutting out food can help or not. 

To put things in perspective, the online weight loss coach shared her own weight loss journey. Online weight loss coach Amaka has gained a following by sharing her own success story of losing 25 kg in just four months. She achieved this through a mix of methods, including intermittent fasting, strength training, and a focus on what she calls "detox drinks." Her advice is all about making sustainable changes, and she recently put together a simple, easy-to-follow guide on her social media. 

<h2>8 Foods You Should Avoid &amp; Swap For Weight Loss </h2>

The guide isn't just about what foods to avoid, but it also gives a list of smart, delicious swaps you can make instead. Amaka's goal is to help people change their eating habits without feeling like they're missing out. 

<strong>Avoid: </strong>Stay away from sodas, sweetened juices, and high-calorie energy drinks, which contain a lot of sugar without any nutritional value. 

<strong>Swap:</strong> Choose healthier options like water, green tea, or black coffee. You can also try making your own detox water with lemon and chia seeds for a flavorful, low-calorie drink. 

<strong>Avoid:</strong> Skip fried items like french fries and fried chicken. Frying food adds a large amount of fat and calories, making them a poor choice for your waistline. 

<strong>Swap:</strong> Cook your food using healthier methods. Opt for grilled, air-fried, boiled, or baked meals. This simple change can significantly reduce your calorie intake and still give you great flavor. 

<h4>White Bread &amp; Refined Carbs </h4>

<strong>Avoid:</strong> Refined carbs like white bread and pasta are quickly digested and can cause sugar spikes. They don't provide the lasting energy you need. 

<strong>Swap:</strong> Switch to whole-grain options, which are rich in fiber and keep you feeling full. Good choices include whole-grain bread, brown rice, oats, or nutritious sweet potatoes. 

<strong>Avoid:</strong> Packaged snacks like chips and cookies are often loaded with unhealthy fats, salt, and sugar. They are designed to be addictive and offer very little in terms of nutrition. 

<strong>Swap:</strong> Choose healthier, homemade alternatives. Try making your own air-popped popcorn, or snack on carrot and cucumber sticks with a little peanut butter. Greek yogurt with fruit is another great option. 

<h4>Ice Cream &amp; Sugary Desserts </h4>

<strong>Avoid:</strong> Most ice creams and desserts are packed with sugar and unhealthy fats, making them a major obstacle to weight loss. 

<strong>Swap:</strong> You can still enjoy a treat by making a healthier version. Blend Greek yogurt with bananas and berries, then freeze it in small cups. You can also have a small piece of dark chocolate to satisfy your sweet cravings. 

<strong>Avoid:</strong> Be mindful of high-calorie sauces and dressings like mayonnaise. They can quickly add hundreds of calories to an otherwise healthy meal. 

<strong>Swap</strong>: Use low-calorie alternatives. A great swap is a dressing made with mashed avocado, olive oil, and lemon. Greek yogurt also works well as a healthy, low-fat sauce. 

 <strong>Avoid:</strong> Meats like sausages and hotdogs are often high in fat, sodium, and preservatives. They can be very unhealthy for your body and your weight loss goals. 

<strong>Swap:</strong> Go for lean, healthy proteins. Good choices include grilled chicken, fish, turkey, and eggs. These foods provide the protein you need to build muscle and stay full without all the extra calories. 

<strong>Avoid:</strong> Beer, cocktails, and shots are often high in calories and can slow down your metabolism, making it harder to lose weight. 

<strong>Swap: </strong>Drink alcohol in moderation. A small glass of red wine is a better option. You can also try sparkling water with fresh lemon and mint for a refreshing, calorie-free alternative.

Weight loss story

Influencer weight loss

unhealthy food and what to swap

unhealthy to healthy food swaps

weight loss friendly snacks

weight loss food

food to avoid in weight loss

food Avoid and Swap For Weight Loss

Weight loss is never a linear process, there are highs and lows, and the process can be grueling. Although exercise is a big part of it, your diet needs to be consistent as well. However, stopping yourself from indulging in many of these unhealthy foods can be difficult. Many people even wonder whether cutting out food can help or not. To put things in perspective, the online weight loss coach shared her own weight loss journey. Online weight loss coach Amaka has gained a following by sharing her own success story of losing 25 kg in just four months. She achieved this through a mix of methods, including intermittent fasting, strength training, and a focus on what she calls "detox drinks." Her advice is all about making sustainable changes, and she recently put together a simple, easy-to-follow guide on her social media. 8 Foods You Should Avoid & Swap For Weight Loss The guide isn't just about what foods to avoid, but it also gives a list of smart, delicious swaps you can make instead. Amaka's goal is to help people change their eating habits without feeling like they're missing out. Sugary Drinks Avoid: Stay away from sodas, sweetened juices, and high-calorie energy drinks, which contain a lot of sugar without any nutritional value. Swap: Choose healthier options like water, green tea, or black coffee. You can also try making your own detox water with lemon and chia seeds for a flavorful, low-calorie drink. Fried Foods Avoid: Skip fried items like french fries and fried chicken. Frying food adds a large amount of fat and calories, making them a poor choice for your waistline. Swap: Cook your food using healthier methods. Opt for grilled, air-fried, boiled, or baked meals. This simple change can significantly reduce your calorie intake and still give you great flavor. White Bread & Refined Carbs Avoid: Refined carbs like white bread and pasta are quickly digested and can cause sugar spikes. They don't provide the lasting energy you need. Swap: Switch to whole-grain options, which are rich in fiber and keep you feeling full. Good choices include whole-grain bread, brown rice, oats, or nutritious sweet potatoes. Processed Snacks Avoid: Packaged snacks like chips and cookies are often loaded with unhealthy fats, salt, and sugar. They are designed to be addictive and offer very little in terms of nutrition. Swap: Choose healthier, homemade alternatives. Try making your own air-popped popcorn, or snack on carrot and cucumber sticks with a little peanut butter. Greek yogurt with fruit is another great option. Ice Cream & Sugary Desserts Avoid: Most ice creams and desserts are packed with sugar and unhealthy fats, making them a major obstacle to weight loss. Swap: You can still enjoy a treat by making a healthier version. Blend Greek yogurt with bananas and berries, then freeze it in small cups. You can also have a small piece of dark chocolate to satisfy your sweet cravings. Heavy Creamy Sauces Avoid: Be mindful of high-calorie sauces and dressings like mayonnaise. They can quickly add hundreds of calories to an otherwise healthy meal. Swap: Use low-calorie alternatives. A great swap is a dressing made with mashed avocado, olive oil, and lemon. Greek yogurt also works well as a healthy, low-fat sauce. Processed Meats  Avoid: Meats like sausages and hotdogs are often high in fat, sodium, and preservatives. They can be very unhealthy for your body and your weight loss goals. Swap: Go for lean, healthy proteins. Good choices include grilled chicken, fish, turkey, and eggs. These foods provide the protein you need to build muscle and stay full without all the extra calories. Excess Alcohol Avoid: Beer, cocktails, and shots are often high in calories and can slow down your metabolism, making it harder to lose weight. Swap: Drink alcohol in moderation. A small glass of red wine is a better option. You can also try sparkling water with fresh lemon and mint for a refreshing, calorie-free alternative.

Kennedy's MAHA Report Will Not Solve Food Problem In US, Here's What Experts Believe

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Food policy experts had cautiously hoped that the new health secretary, Robert F. <span>Kennedy</span> Jr., might finally address the nation’s poor diet and reduce reliance on ultraprocessed foods. But many expressed disappointment following Tuesday’s White House report detailing the Make America Healthy Again (MAHA) commission’s plans to tackle childhood chronic disease.

While the report includes promising initiatives such as offering healthier meals in schools and promoting breastfeeding, it remains vague about how these policies would be implemented or funded. <em>The New York Times</em> quoted Kelly Brownell, professor emeritus at Duke University’s Sanford School of Public Policy, saying, “Even if all of the initiatives in the report were put into action, the industry will not be required to change how it manipulates and markets foods that drive poor health in children.”

The new report contrasts sharply with MAHA’s first report in May, which focused on identifying drivers of poor health in American children. Jerold Mande, adjunct professor of <span>nutrition</span> at Harvard T.H. Chan School of Public Health and former federal food policymaker, described the initial report as “revolutionary in its focus” on ultraprocessed foods and the companies producing them.

“[The new report] seems more in line with food industry interests than the previous one, as if it was written to just maintain the status quo,” Mr. Mande told <em>The New York Times</em>. Ultraprocessed foods were mentioned only a few times, primarily in describing efforts to define them.

Following the report’s release, industry groups largely welcomed its recommendations. The Food Industry Association, representing producers and retailers, issued a statement of support, and the Consumer Brands Association called it “a very ambitious” set of policy recommendations it would help implement, <em>The New York Times </em>reported.

The report also permits schools and federal nutrition programs to offer whole milk instead of just lower-fat options, a change long supported by the dairy industry. Marion Nestle, professor emerita of nutrition and public health at New York University, highlighted this as a key example of industry-favored policy.

<h2>Limits of Voluntary Industry Cooperation</h2>

So far, Mr. Kennedy has relied on voluntary cooperation from the food industry rather than mandating change. This approach has succeeded in some areas, such as reducing artificial dyes in foods. However, experts note that larger drivers of ultraprocessed food consumption, low cost, heavy marketing, and high fat, sugar, and salt content, are unlikely to be addressed without regulation.

Christina Roberto, director of the Center for Food and Nutrition Policy at the University of Pennsylvania, told <em>The New York Times</em>, “The issues they’re focused on for food and nutrition are really spot on. But the devil is completely in the details.” She added that policies like sugary drink taxes, which have proven effective in other countries, could reduce consumption and improve health outcomes.

<h2>Support for Some Proposals, Gaps in Regulation</h2>

The report also lists measures that policy experts support, such as expanding research on nutrition, improving hospital and federal program meals, scrutinizing food additives, and closing the longstanding “GRAS loophole” that allows companies to introduce new chemicals without FDA approval.

Yet, experts said the report lacks clarity on how the FDA would increase oversight, particularly amid staffing and funding cuts. Jennifer Pomeranz, associate professor of public health policy at NYU, told <em>The New York Times</em> that even if additives like artificial dyes are removed, foods could remain high in sugar, sodium, and fat.

A draft version obtained by <em>The New York Times</em> in August proposed “ways to lower added sugar and sodium in packaged foods,” a line removed from the final report. “You assume that food industry lobbying got that taken out,” Dr. Nestle said. She also criticized vague language suggesting that companies would police themselves to limit marketing unhealthy foods to children.

Experts noted a tension between the administration’s stated goal of improving public health and its actions, such as cuts to SNAP benefits and the elimination of large-scale nutrition education programs. Many see the report as similar to past administrations’ efforts: a list of reasonable proposals without strong enforcement mechanisms.

“Administration after administration, independent of the political party, has been unwilling to tackle the food industry,” Dr. Brownell told <em>The New York Times</em>. “As long as the industry isn’t required to change, it won’t.”

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Food policy experts had cautiously hoped that the new health secretary, Robert F. Kennedy Jr., might finally address the nation’s poor diet and reduce reliance on ultraprocessed foods. But many expressed disappointment following Tuesday’s White House report detailing the Make America Healthy Again (MAHA) commission’s plans to tackle childhood chronic disease.While the report includes promising initiatives such as offering healthier meals in schools and promoting breastfeeding, it remains vague about how these policies would be implemented or funded. The New York Times quoted Kelly Brownell, professor emeritus at Duke University’s Sanford School of Public Policy, saying, “Even if all of the initiatives in the report were put into action, the industry will not be required to change how it manipulates and markets foods that drive poor health in children.”Contrast With Previous ReportThe new report contrasts sharply with MAHA’s first report in May, which focused on identifying drivers of poor health in American children. Jerold Mande, adjunct professor of nutrition at Harvard T.H. Chan School of Public Health and former federal food policymaker, described the initial report as “revolutionary in its focus” on ultraprocessed foods and the companies producing them.“[The new report] seems more in line with food industry interests than the previous one, as if it was written to just maintain the status quo,” Mr. Mande told The New York Times. Ultraprocessed foods were mentioned only a few times, primarily in describing efforts to define them.Industry ResponseFollowing the report’s release, industry groups largely welcomed its recommendations. The Food Industry Association, representing producers and retailers, issued a statement of support, and the Consumer Brands Association called it “a very ambitious” set of policy recommendations it would help implement, The New York Times reported.The report also permits schools and federal nutrition programs to offer whole milk instead of just lower-fat options, a change long supported by the dairy industry. Marion Nestle, professor emerita of nutrition and public health at New York University, highlighted this as a key example of industry-favored policy.Limits of Voluntary Industry CooperationSo far, Mr. Kennedy has relied on voluntary cooperation from the food industry rather than mandating change. This approach has succeeded in some areas, such as reducing artificial dyes in foods. However, experts note that larger drivers of ultraprocessed food consumption, low cost, heavy marketing, and high fat, sugar, and salt content, are unlikely to be addressed without regulation.Christina Roberto, director of the Center for Food and Nutrition Policy at the University of Pennsylvania, told The New York Times, “The issues they’re focused on for food and nutrition are really spot on. But the devil is completely in the details.” She added that policies like sugary drink taxes, which have proven effective in other countries, could reduce consumption and improve health outcomes.Support for Some Proposals, Gaps in RegulationThe report also lists measures that policy experts support, such as expanding research on nutrition, improving hospital and federal program meals, scrutinizing food additives, and closing the longstanding “GRAS loophole” that allows companies to introduce new chemicals without FDA approval.Yet, experts said the report lacks clarity on how the FDA would increase oversight, particularly amid staffing and funding cuts. Jennifer Pomeranz, associate professor of public health policy at NYU, told The New York Times that even if additives like artificial dyes are removed, foods could remain high in sugar, sodium, and fat.A draft version obtained by The New York Times in August proposed “ways to lower added sugar and sodium in packaged foods,” a line removed from the final report. “You assume that food industry lobbying got that taken out,” Dr. Nestle said. She also criticized vague language suggesting that companies would police themselves to limit marketing unhealthy foods to children.Longstanding Challenges RemainExperts noted a tension between the administration’s stated goal of improving public health and its actions, such as cuts to SNAP benefits and the elimination of large-scale nutrition education programs. Many see the report as similar to past administrations’ efforts: a list of reasonable proposals without strong enforcement mechanisms.“Administration after administration, independent of the political party, has been unwilling to tackle the food industry,” Dr. Brownell told The New York Times. “As long as the industry isn’t required to change, it won’t.”

kennedy's maha report will not solve food problem in us, here's what experts believe

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