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Mediterranean Diet May Be The Answer To Reducing The Risk Of Heart Diseases
Mediterranean Diet (Credit-Canva)
SummaryEvery now an then there are new diet trends that are called the best thing for your health and must be consumed by everyone. While not all of them are all that good, the Mediterranean diet may be what you’re looking for.
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This Surprising Food Had The Highest 'Nutritional Fitness' Value, Study Finds
(Credit-Canva)
SummaryHaving a lot of healthy foods in our diet is that balance we need if we wish to enjoy junk foods every now and then. While these foods may seem inaccessible, many of them are available very easily to us.
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Having Trouble Losing Thigh Fat? Your Favourite Breakfast Might Be The Unexpected Cause
SummaryOne of the most major findings of the study is that intramuscular fat increases weren’t tied to caloric overconsumption. Participants didn’t necessarily eat more; they just ate more ultra-processed food. This shifts the focus from quantity to quality—emphasizing that all calories are not created equal.
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Avoid THIS Fruit Juice If You Have Diabetes
(Credit-Canva)
SummaryPeople with diabetes must adhere to strict diets, as eating the wrong foods can cause their blood sugar to spike. There are many seemingly health foods, that can cause issues for people with diabetes. Here’s one you should avoid.
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