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National Nutrition Week 2025: What Happens To Your Body When You Drink Almond Milk Everyday?

National Nutrition Week 2025: What Happens To Your Body When You Drink Almond Milk Everyday?

Credits: Health and me

Text
Tanya Dutt

Updated Sep 3, 2025 | 11:20 AM IST
SummaryAlmond milk, a popular plant-based alternative, offers vitamin E, bone-supporting nutrients, and low calories. While it aids weight management and lactose intolerance, it lacks protein, may cause digestive issues if overconsumed, and isn’t suitable for infants or people with nut allergies. What really happens when you drink it every day?

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