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Real vs. Fake: How to Ensure Your Protein Powder Isn't A Counterfeit
Protein Powder (Credit: Canva)
SummaryFittr co-founder Jitendra Chouksey opined that around 90% of the protein supplements available in India are adulterated. This article guides you to distinguish between real and fake.
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Does Eating Papaya During Pregnancy Cause Miscarriage?
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SummaryRipe papaya contains essential nutrients such as vitamin A, carotenoids, potassium, iron, folic acid, and antioxidants, making it a powerful food.
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Does Kombucha Help You Poop? Here's What Health Experts Say
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SummaryKombucha is made by fermenting sweetened green tea with a symbiotic culture of bacteria and yeast (SCOBY). Health experts underscore that probiotics are great for digestion.
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20 Best Foods For People With Kidney Disease
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SummaryChoosing kidney-friendly foods can help slow disease progression and improve quality of life.
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