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Teens Turn To Protein Bars And Shakes For Muscle Gains: Is It Necessary? Study Reveals The Truth
Teens Turn To Protein Bars And Shakes For Muscle Gains: Is It Necessary?
SummaryAre protein shakes and bars really the secret to building muscle? Sadly most teens believe that protein shakes are essential for muscle gains when instead their protein needs can only be met through a balanced diet, and should not be relying on supplements.
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Avoid THIS Fruit Juice If You Have Diabetes
(Credit-Canva)
SummaryPeople with diabetes must adhere to strict diets, as eating the wrong foods can cause their blood sugar to spike. There are many seemingly health foods, that can cause issues for people with diabetes. Here’s one you should avoid.
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This Seemingly Healthy Breakfast Choice Has Been Named The 'Worst Morning Cereal'
SummaryMany people believe that breakfast is the most important meal of the day, so the choice you make matter a lot. However, some foods that may seem healthy should actually be avoided.
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Timeline Of Phasing Out Food Dyes Released By FDA
Credits: Canva
SummaryWith a national standard and timeline underway, the initiative of banning petroleum-based food dyes aims to create lasting changes in the way food is produced and consumed in the U.S.
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