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This Unpopular Fruit Can Lower Cholesterol, Blood Pressure And Blood Sugar Levels
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SummaryOkra, while commonly treated as a vegetable in cooking, it is botanically classified as a fruit due to its seeds may support heart health, digestion, and diabetes management with its fiber, antioxidants, and magnesium content.
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Does Kombucha Help You Poop? Here's What Health Experts Say
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SummaryKombucha is made by fermenting sweetened green tea with a symbiotic culture of bacteria and yeast (SCOBY). Health experts underscore that probiotics are great for digestion.
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20 Best Foods For People With Kidney Disease
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SummaryChoosing kidney-friendly foods can help slow disease progression and improve quality of life.
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Choline Deficiency Could Lead To Cognitive Decline
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SummaryCholine, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t getting enough of it daily.
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