Riya Baibhawi

US Food Dye Ban: Discover Health Benefits Of All-Natural Annatto

US Food Dye Ben: Discover Health Benefits Of All-Natural Annatto

As the US moves ahead with its ban on synthetic food colours, the focus has shifted to natural food colourants. <span>Annatto</span>, a natural food colouring derived from the seeds of the achiote tree (Bixa Orellana), is widely used in the food industry to impart vibrant hues ranging from yellow to deep orange-red. Despite its relatively low profile, annatto contributes to nearly 70% of natural food colourants globally. Beyond its culinary applications, this plant-based dye has been traditionally used in South and Central America for medicinal, cosmetic, and artistic purposes.

Annatto is a bright orange-red pigment extracted from the seeds of the achiote tree, which thrives in tropical regions. Known by various names such as achiote, bija, urucum, and atsuete, this natural colourant owes its striking shade to carotenoids—plant pigments also found in carrots and tomatoes. Aside from being a <span>food dye</span>, annatto is valued for its slightly sweet and peppery flavour, making it a favoured condiment in many cuisines. It is available in multiple forms, including powder, paste, liquid, and essential oil.

1. Annatto Is Rich in Antioxidants: This pigment is packed with carotenoids, flavonoids, tocotrienols, and terpenoids—compounds with strong antioxidant properties. These antioxidants help neutralize free radicals, which are linked to cell damage and eventual chronic diseases. 

2. Antimicrobial Properties: Several studies suggest that annatto extracts can inhibit the growth of harmful bacteria, including Staphylococcus aureus and Escherichia coli. Additionally, it has been found to prevent fungal contamination in food products, potentially extending their shelf life.

3. Potential Cancer-Fighting Effects: Preliminary research indicates that annatto may have anticancer properties. Test-tube studies show that its carotenoids—particularly bixin and norbixin—may suppress cancer cell growth in the liver, pancreas, skin, and prostate. However, further human studies are necessary to confirm these effects.

4. Supports Eye Health: Carotenoids in annatto, especially norbixin, have been linked to eye health benefits. Animal studies suggest that norbixin supplementation may reduce the accumulation of compounds associated with age-related macular degeneration (AMD), a leading cause of vision loss in older adults.

5. May Promote Heart Health: Annatto contains tocotrienols, a form of vitamin E, which has been associated with improved cardiovascular health. Research suggests that tocotrienols may help protect against age-related heart conditions by reducing oxidative stress and inflammation.

<h2>Interestingly Annatto was created as a body paint</h2>

Historically, annatto was used as a body paint, sunscreen, and insect repellent, as well as a remedy for digestive issues and skin conditions. Today, its primary use remains as a natural food colourant in products such as cheese, butter, margarine, baked goods, and condiments. In some regions, annatto is ground into a paste or powder and combined with spices to enhance the flavour and color of traditional dishes. Its essential oil is also used in aromatherapy due to its potential antimicrobial properties.

<h2>Safety and Potential Side Effects</h2>

Annatto is generally considered safe for most individuals. However, some people may experience allergic reactions, particularly those sensitive to plants in the Bixaceae family. 

<ul><li>Itchiness</li><li>Swelling</li><li>Hives</li><li>Gastrointestinal discomfort</li></ul>Additionally, it may trigger symptoms in individuals with irritable bowel syndrome (IBS). Pregnant and breastfeeding women should avoid excessive consumption due to a lack of conclusive safety data. If adverse reactions occur, discontinuing its use and consulting a healthcare provider is recommended. 

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As the US moves ahead with its ban on synthetic food colours, the focus has shifted to natural food colourants. Annatto, a natural food colouring derived from the seeds of the achiote tree (Bixa Orellana), is widely used in the food industry to impart vibrant hues ranging from yellow to deep orange-red. Despite its relatively low profile, annatto contributes to nearly 70% of natural food colourants globally. Beyond its culinary applications, this plant-based dye has been traditionally used in South and Central America for medicinal, cosmetic, and artistic purposes.What is Annatto?Annatto is a bright orange-red pigment extracted from the seeds of the achiote tree, which thrives in tropical regions. Known by various names such as achiote, bija, urucum, and atsuete, this natural colourant owes its striking shade to carotenoids—plant pigments also found in carrots and tomatoes. Aside from being a food dye, annatto is valued for its slightly sweet and peppery flavour, making it a favoured condiment in many cuisines. It is available in multiple forms, including powder, paste, liquid, and essential oil.What Is Special About Annatto?1. Annatto Is Rich in Antioxidants: This pigment is packed with carotenoids, flavonoids, tocotrienols, and terpenoids—compounds with strong antioxidant properties. These antioxidants help neutralize free radicals, which are linked to cell damage and eventual chronic diseases. 2. Antimicrobial Properties: Several studies suggest that annatto extracts can inhibit the growth of harmful bacteria, including Staphylococcus aureus and Escherichia coli. Additionally, it has been found to prevent fungal contamination in food products, potentially extending their shelf life.3. Potential Cancer-Fighting Effects: Preliminary research indicates that annatto may have anticancer properties. Test-tube studies show that its carotenoids—particularly bixin and norbixin—may suppress cancer cell growth in the liver, pancreas, skin, and prostate. However, further human studies are necessary to confirm these effects.4. Supports Eye Health: Carotenoids in annatto, especially norbixin, have been linked to eye health benefits. Animal studies suggest that norbixin supplementation may reduce the accumulation of compounds associated with age-related macular degeneration (AMD), a leading cause of vision loss in older adults.5. May Promote Heart Health: Annatto contains tocotrienols, a form of vitamin E, which has been associated with improved cardiovascular health. Research suggests that tocotrienols may help protect against age-related heart conditions by reducing oxidative stress and inflammation.Interestingly Annatto was created as a body paintHistorically, annatto was used as a body paint, sunscreen, and insect repellent, as well as a remedy for digestive issues and skin conditions. Today, its primary use remains as a natural food colourant in products such as cheese, butter, margarine, baked goods, and condiments. In some regions, annatto is ground into a paste or powder and combined with spices to enhance the flavour and color of traditional dishes. Its essential oil is also used in aromatherapy due to its potential antimicrobial properties.Safety and Potential Side EffectsAnnatto is generally considered safe for most individuals. However, some people may experience allergic reactions, particularly those sensitive to plants in the Bixaceae family. Symptoms of this allergy include:ItchinessSwellingHivesGastrointestinal discomfortAdditionally, it may trigger symptoms in individuals with irritable bowel syndrome (IBS). Pregnant and breastfeeding women should avoid excessive consumption due to a lack of conclusive safety data. If adverse reactions occur, discontinuing its use and consulting a healthcare provider is recommended. 

us food dye ben: discover health benefits of all-natural annatto

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In the world full of people who are on their quest to defy aging like Bryan Johnson, we have another on the list, a 41-year-old doctor from London, <span>Dr Mohammed Enayat</span>. While speaking to Business Insider, the doctor, who is also the founder of the Hum2n longevity clinic said that tests which were taken some 18 months back indicated that his biological age was 24.

He has devoted his life to longevity which he says could be achieved through comprehensive routine that includes readily accessible supplements. While there is no universal test that measures one's biological age, Dr Enayat says that he used GlycanAge and TruAge PACE tests. These tests measure the chronic inflammation and then determine one's biological age. 

Dr Enayat shared that he had been monitoring his health closely form the last seven years. He is also using wearable technology like an Oura ring, which is a smart ring that is used to track sleep and physical activities. He also recommended using fitness device which can help one monitor the physiological data, which includes heart rate, respiratory rate and resting heart rate, for this, he used a Whoop strap. 

He had also been regular with his full body tests which included regular blood, urine, and microbiome tests. What has helped him is also his regular intake of supplements, which he has consistently taken and considers them as his "core". 

"While I believe these supplements have supported my <span>biological age reversal</span>, I credit them as one component in a much broader framework," he told to Business Insider. 

<h4>What Supplements Does The Doctor Use To Reverse His Age?</h4>

Dr Enayat shares a list of supplements that he uses in his journey to reverse his biological age. The first one on his list is vitamin B and folate supplement. He shares that he consumes it due to its "methylation gene defect". It causes high, pro-inflammatory homocysteine levels and in order to bring it down, he has to be on a good B complex and a folate supplement. 

He also emphasized on the magnesium supplement. He revealed that his natural levels are already below the recommended levels, due to his dietary intake. In order to compensate that, he opts for magnesium bisglycinate, which is a form better known for absorption. "It works really well to bring my levels up," he shares. 

Furthermore, magnesium is also beneficial for bone health, blood sugar regulation, and muscle function. They are also found in foods like legumes and leafy greens. 

Lastly, he credits his <span>age reversal</span> to omega-3 fatty acid supplements. He reveals that even in this parameter, his natural levels are low. 

Omega-3 fatty acids are present in fish and chia seeds. They have been linked with an improved heart health, reduced inflammation, and lower blood pressure. 

In fact, in a recent study, published in Nature Aging, which involved 777 participant, it was revealed that daily gram consumption of omega-3 fatty acid was in fact, associated with lower "biological ages". 

mohammed enayat

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dr mohammed enayat

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biological age reversal

In the world full of people who are on their quest to defy aging like Bryan Johnson, we have another on the list, a 41-year-old doctor from London, Dr Mohammed Enayat. While speaking to Business Insider, the doctor, who is also the founder of the Hum2n longevity clinic said that tests which were taken some 18 months back indicated that his biological age was 24.He has devoted his life to longevity which he says could be achieved through comprehensive routine that includes readily accessible supplements. While there is no universal test that measures one's biological age, Dr Enayat says that he used GlycanAge and TruAge PACE tests. These tests measure the chronic inflammation and then determine one's biological age. What Works In Anti Aging?Dr Enayat shared that he had been monitoring his health closely form the last seven years. He is also using wearable technology like an Oura ring, which is a smart ring that is used to track sleep and physical activities. He also recommended using fitness device which can help one monitor the physiological data, which includes heart rate, respiratory rate and resting heart rate, for this, he used a Whoop strap. He had also been regular with his full body tests which included regular blood, urine, and microbiome tests. What has helped him is also his regular intake of supplements, which he has consistently taken and considers them as his "core". "While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework," he told to Business Insider. What Supplements Does The Doctor Use To Reverse His Age?Dr Enayat shares a list of supplements that he uses in his journey to reverse his biological age. The first one on his list is vitamin B and folate supplement. He shares that he consumes it due to its "methylation gene defect". It causes high, pro-inflammatory homocysteine levels and in order to bring it down, he has to be on a good B complex and a folate supplement. He also emphasized on the magnesium supplement. He revealed that his natural levels are already below the recommended levels, due to his dietary intake. In order to compensate that, he opts for magnesium bisglycinate, which is a form better known for absorption. "It works really well to bring my levels up," he shares. Furthermore, magnesium is also beneficial for bone health, blood sugar regulation, and muscle function. They are also found in foods like legumes and leafy greens. Lastly, he credits his age reversal to omega-3 fatty acid supplements. He reveals that even in this parameter, his natural levels are low. Omega-3 fatty acids are present in fish and chia seeds. They have been linked with an improved heart health, reduced inflammation, and lower blood pressure. In fact, in a recent study, published in Nature Aging, which involved 777 participant, it was revealed that daily gram consumption of omega-3 fatty acid was in fact, associated with lower "biological ages". 

meet the 41-year-old doctor who says supplements have reversed his biological age to 24

What Is The 'Meal Memory' Cell That Leads To Overeating?

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A team of researchers has discovered a group o<sup></sup>f brain cells responsible for creating “meal memories” — a finding that could explain why people often overeat after forgetting a recent meal. Published in <em>Nature Communications</em>, the study reveals how these neurons not only store information about what was eaten but also when it was consumed. The research, conducted on laboratory rats, may offer new insights into eating disorders, memory loss, and even distracted eating habits.

<h4>The Brain’s Food Log: What Are Meal Engrams?</h4>

Scientists observed that while eating, a specific set of neurons in the ventral hippocampus became active. These neurons formed what researchers are calling meal engrams — memory traces that preserve the details of eating experiences, including the place and time a meal occurred.

“Meal engrams function like biological databases,” explained Scott Kanoski, senior author of the study and professor at USC Dornsife. “They help the brain log not just the food, but the full context of the meal.”

Engrams have long been known to store different types of memories. This study is the first to identify engrams tied specifically to eating.

<h4>Why This Matters: <span rel="noindex">Overeating</span> and Memory Loss</h4>

The findings could help explain why individuals with memory impairments — such as those with dementia or brain injuries — may eat multiple meals in a short span of time. If the brain cannot properly recall a recent meal, it may mistakenly interpret hunger signals and prompt overeating.

Disordered eating can also be triggered by distracted eating. Whether it’s watching TV or scrolling on a phone, these distractions may interfere with how effectively the brain forms meal memories. According to lead author Lea Decarie-Spain, these interruptions weaken or prevent the creation of complete meal engrams. Without these memory markers, the brain may fail to recognize that a meal has already been consumed.

The study showed that rats formed meal memories during short pauses between bites — moments when their brains naturally surveyed the environment. These pauses are key to integrating various streams of information such as time, place, and sensory details. When attention is disrupted during these pauses, memory formation suffers.

Using advanced neuroscience tools, researchers monitored brain activity in real-time as the rats ate. When the <span>meal memory</span> neurons were destroyed, the rats forgot where food was located but could still perform non-food-related memory tasks. This suggests that these neurons are uniquely dedicated to processing meal-related memories.

Further analysis showed that these neurons communicate with the lateral hypothalamus, a brain area crucial for regulating hunger. When this link was blocked, rats overate and could not remember meal details — further proving the importance of this memory mechanism.

<h4>A New Angle on Obesity Treatment</h4>

Kanoski believes this research opens new avenues for managing obesity and disordered eating. While current approaches largely focus on calorie restriction and exercise, strengthening meal memory formation could become an equally important strategy.

“Remembering what and when you ate could be just as vital as making healthy food choices,” he said.

In a world filled with distractions, this study underscores the power of mindful eating — not just for the sake of enjoyment, but for better memory, appetite control, and long-term health.

overeating

meal memory

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diet

A team of researchers has discovered a group of brain cells responsible for creating “meal memories” — a finding that could explain why people often overeat after forgetting a recent meal. Published in Nature Communications, the study reveals how these neurons not only store information about what was eaten but also when it was consumed. The research, conducted on laboratory rats, may offer new insights into eating disorders, memory loss, and even distracted eating habits.The Brain’s Food Log: What Are Meal Engrams?Scientists observed that while eating, a specific set of neurons in the ventral hippocampus became active. These neurons formed what researchers are calling meal engrams — memory traces that preserve the details of eating experiences, including the place and time a meal occurred.“Meal engrams function like biological databases,” explained Scott Kanoski, senior author of the study and professor at USC Dornsife. “They help the brain log not just the food, but the full context of the meal.”Engrams have long been known to store different types of memories. This study is the first to identify engrams tied specifically to eating.Why This Matters: Overeating and Memory LossThe findings could help explain why individuals with memory impairments — such as those with dementia or brain injuries — may eat multiple meals in a short span of time. If the brain cannot properly recall a recent meal, it may mistakenly interpret hunger signals and prompt overeating.Disordered eating can also be triggered by distracted eating. Whether it’s watching TV or scrolling on a phone, these distractions may interfere with how effectively the brain forms meal memories. According to lead author Lea Decarie-Spain, these interruptions weaken or prevent the creation of complete meal engrams. Without these memory markers, the brain may fail to recognize that a meal has already been consumed.How the Brain Records a MealThe study showed that rats formed meal memories during short pauses between bites — moments when their brains naturally surveyed the environment. These pauses are key to integrating various streams of information such as time, place, and sensory details. When attention is disrupted during these pauses, memory formation suffers.Using advanced neuroscience tools, researchers monitored brain activity in real-time as the rats ate. When the meal memory neurons were destroyed, the rats forgot where food was located but could still perform non-food-related memory tasks. This suggests that these neurons are uniquely dedicated to processing meal-related memories.Further analysis showed that these neurons communicate with the lateral hypothalamus, a brain area crucial for regulating hunger. When this link was blocked, rats overate and could not remember meal details — further proving the importance of this memory mechanism.A New Angle on Obesity TreatmentKanoski believes this research opens new avenues for managing obesity and disordered eating. While current approaches largely focus on calorie restriction and exercise, strengthening meal memory formation could become an equally important strategy.“Remembering what and when you ate could be just as vital as making healthy food choices,” he said.In a world filled with distractions, this study underscores the power of mindful eating — not just for the sake of enjoyment, but for better memory, appetite control, and long-term health.

what is the 'meal memory' cell that leads to overeating?

Aarushi Bhadury

These Two Herbs Found In Your Kitchen Could Protect Your Brain From Dementia

Herbs and spices are important parts of our diet. Used to enhance the taste and aroma of the food, these spices can be used in various ways. However, is the incredible taste and strong aroma the only benefits you get from herbs? There are many benefits to them as well, whether it is making our immunity strong, warding off cold or other infections as well as keeping our brain health strong! 

Two herbs you probably have in your kitchen, rosemary and sage, might be surprisingly good for your health. New research published in the journal Antioxidants suggests these everyday plants could help improve your memory and even protect your brain from serious problems like <span>dementia</span>, a condition that affects memory and thinking. 

Research shows that a special substance found in both rosemary and sage, called carnosic acid, could lower your chance of getting Alzheimer's disease. Carnosic acid is a strong "antioxidant" (which fights off harmful things in your body) and "anti-inflammatory" (which reduces swelling and irritation). This means it helps protect your brain cells from damage, like the kind of damage that leads to Alzheimer's. 

<h2>New Hope for Alzheimer's Treatment </h2>

In a recent study published in the journal Antioxidants, scientists created a new, more stable version of carnosic acid called diAcCA. Early tests in labs showed that this new compound helped improve memory, increased the number of connections between brain cells, and reduced harmful proteins (like amyloid-beta and tau) that are linked to Alzheimer's disease. 

Scientists are hopeful that they can soon test diAcCA on humans. What's especially exciting is that diAcCA only becomes active in parts of the brain that are inflamed (swollen), which could mean fewer side effects. So far, studies in mice have shown no signs of harm and big improvements in how their brains work. Researchers also believe diAcCA might help treat other conditions that involve inflammation, such as type 2 diabetes, heart problems, and Parkinson's disease. 

Besides carnosic acid, rosemary and sage contain another helpful substance called 1,8-cineole. This compound helps stop the breakdown of acetylcholine, which is a brain chemical that is very important for learning and memory. By protecting acetylcholine, rosemary might help keep our brains sharp as we get older. Plus, rosemary is full of antioxidants that protect brain cells from damage caused by something called "oxidative stress," which is a big reason why our thinking skills can decline. 

Even just smelling rosemary might help your memory! A 2016 study from Northumbria University found that people who were in a room that smelled like rosemary had better memory. In this study, older adults in a rosemary-scented room did much better on memory tests compared to those in a room with no smell, scoring 15% higher. They also felt more awake. 

<h2>General <span rel="noindex">Tips for Dementia Prevention</span> </h2>

The NHS (National Health Service) in the UK gives general advice on how to lower your risk of dementia: 

<ul><li>Eat a healthy, balanced diet with lots of fruits, vegetables, and whole grains.</li><li>Get at least 150 minutes of exercise (about 2.5 hours) every week. This means doing things like brisk walking, cycling, or swimming.</li><li>Keep a healthy weight.</li><li>Stop smoking if you do.</li><li>Cut back on alcohol.</li><li>Keep your blood pressure at a healthy level.</li><li>Stay socially active, meaning keep connecting with friends and family.</li></ul>

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Herbs and spices are important parts of our diet. Used to enhance the taste and aroma of the food, these spices can be used in various ways. However, is the incredible taste and strong aroma the only benefits you get from herbs? There are many benefits to them as well, whether it is making our immunity strong, warding off cold or other infections as well as keeping our brain health strong! Two herbs you probably have in your kitchen, rosemary and sage, might be surprisingly good for your health. New research published in the journal Antioxidants suggests these everyday plants could help improve your memory and even protect your brain from serious problems like dementia, a condition that affects memory and thinking. Power of Carnosic Acid Research shows that a special substance found in both rosemary and sage, called carnosic acid, could lower your chance of getting Alzheimer's disease. Carnosic acid is a strong "antioxidant" (which fights off harmful things in your body) and "anti-inflammatory" (which reduces swelling and irritation). This means it helps protect your brain cells from damage, like the kind of damage that leads to Alzheimer's. New Hope for Alzheimer's Treatment In a recent study published in the journal Antioxidants, scientists created a new, more stable version of carnosic acid called diAcCA. Early tests in labs showed that this new compound helped improve memory, increased the number of connections between brain cells, and reduced harmful proteins (like amyloid-beta and tau) that are linked to Alzheimer's disease. Scientists are hopeful that they can soon test diAcCA on humans. What's especially exciting is that diAcCA only becomes active in parts of the brain that are inflamed (swollen), which could mean fewer side effects. So far, studies in mice have shown no signs of harm and big improvements in how their brains work. Researchers also believe diAcCA might help treat other conditions that involve inflammation, such as type 2 diabetes, heart problems, and Parkinson's disease. Other Brain-Boosting Compounds Besides carnosic acid, rosemary and sage contain another helpful substance called 1,8-cineole. This compound helps stop the breakdown of acetylcholine, which is a brain chemical that is very important for learning and memory. By protecting acetylcholine, rosemary might help keep our brains sharp as we get older. Plus, rosemary is full of antioxidants that protect brain cells from damage caused by something called "oxidative stress," which is a big reason why our thinking skills can decline. Even just smelling rosemary might help your memory! A 2016 study from Northumbria University found that people who were in a room that smelled like rosemary had better memory. In this study, older adults in a rosemary-scented room did much better on memory tests compared to those in a room with no smell, scoring 15% higher. They also felt more awake. General Tips for Dementia Prevention The NHS (National Health Service) in the UK gives general advice on how to lower your risk of dementia: Eat a healthy, balanced diet with lots of fruits, vegetables, and whole grains.Get at least 150 minutes of exercise (about 2.5 hours) every week. This means doing things like brisk walking, cycling, or swimming.Keep a healthy weight.Stop smoking if you do.Cut back on alcohol.Keep your blood pressure at a healthy level.Stay socially active, meaning keep connecting with friends and family.

these two herbs found in your kitchen could protect your brain from dementia

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US Food Dye Ban: Discover Health Benefits Of All-Natural Annatto

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Meet the 41-Year-Old Doctor Who Says Supplements Have Reversed His Biological Age To 24

What Is The 'Meal Memory' Cell That Leads To Overeating?

These Two Herbs Found In Your Kitchen Could Protect Your Brain From Dementia

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Meet the 41-Year-Old Doctor Who Says Supplements Have Reversed His Biological Age To 24

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