SummaryJD Vance shares his journey to vegetarian food influenced by his Indian American wife Usha Vance and says you should discard the ‘disgusting fake meat’ and eat Indian food instead. Here is what you need to know about India's plant-based diet and how it is good for your body’s health.
SummaryKombucha is made by fermenting sweetened green tea with a symbiotic culture of bacteria and yeast (SCOBY). Health experts underscore that probiotics are great for digestion.
SummaryCholine, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t getting enough of it daily.