India is considered the diabetes capital of the world with over 101 million people suffering from the chronic disease. Recently, the Indian Medical Council Of Research (IMCR) And Medical Research Foundation, Chennai together conducted a study and discovered that a low AGE (Advanced Glycation End Products) diet could help lower the risk of diabetes. The reverse is true for high AGE items. Notably, AGEs are harmful compounds formed when certain foods are cooked at high temperatures and are found in items like vada pav, samosa, chips etc. Study Showed Increase In Insulin SensitivityThe study revolved around two groups of participants who each followed a high AGE and a low AGE diet for a twelve week period. The study used a crossover method, implying that each participant tried both diets, allowing researchers to compare the effects within the same group of people. The findings, which were published in International Journal Of Food Sciences and Nutrition, found that a low AGE diet increased participant's insulin sensitivity significantly. They also demonstrated lower blood sugar levels 30 minutes after meals, along with reduced levels of AGEs and inflammatory markers in their blood. In contrast, the high-AGE diet did not provide these health advantages and was associated with elevated levels of AGEs and inflammation, which may increase the risk of heart disease and diabetes.Here's How You Can Manage Diabetes NaturallyIncorporating natural ingredients into your daily routine can help mitigate some of the adverse effects of steroids on blood sugar levels. Here are some natural ways to support blood sugar management:Cinnamon: Known for its ability to enhance insulin sensitivity, cinnamon can help regulate blood sugar levels. Add a teaspoon to your morning oatmeal or smoothie.Turmeric: This spice contains curcumin, which has been shown to improve insulin resistance. Incorporate turmeric into your cooking or consider a turmeric supplement.Fenugreek Seeds: These seeds are rich in soluble fibre, which helps control blood sugar levels. Soak a tablespoon of fenugreek seeds in water overnight and consume them on an empty stomach.Ginger: Ginger has anti-inflammatory properties and can help lower blood sugar levels. Add fresh ginger to teas or meals.Green Tea: High in antioxidants, green tea can aid in blood sugar regulation. Drink a cup of green tea daily to help manage glucose level
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