Important Vitamins For Teenagers: Top Nutritional Needs During Adolescence

Vitamins & Superfoods (Credit: Freepik)

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Updated Jul 26, 2024 | 07:37 PM IST

SummaryDuring adolescence, the body undergoes significant growth and development, making essential vitamins crucial for overall health. Knowing these nutritional needs can help parents support their teens' physical and mental well-being during this critical stage. Here are the vital vitamins teenagers need, their benefits, and practical ways to incorporate them into daily diets.

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