Name: April Heatwave: Specialist Says Heart Patients Are Most At Risk
Uploaded: 2026-04-27T16:59:22+05:30
Duration: 3 min 52 s
Description: April Heatwave: Specialist Says Heart Patients Are Most At Risk

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April Heatwave: Specialist Says Heart Patients Are Most At Risk 

april heatwave: specialist says heart patients are most at risk

World Immunization Week 2026: For Every Generation, Vaccines Work

world immunization week 2026: for every generation, vaccines work

World Immunization Week: Vaccines Are Like Insurance, They’re Safe—Take Them, Says Dr NK Arora | Exclusive

world immunization week: vaccines are like insurance, they’re safe—take them, says dr nk arora | exclusive

Street Food in Summer: How Your Cravings Could Lead To Food Poisoning, Gut Infections

street food in summer: how your cravings could lead to food poisoning, gut infections

ICU Rules In India Set For Overhaul: SC-Backed Staff, Discharge Norms Likely from Mid-May

icu rules in india set for overhaul: sc-backed staff, discharge norms likely from mid-may

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From U-WIN Success To India's Dengue Vaccine, Immunization Expert Shares Roadmap

from u-win success to india's dengue vaccine, immunization expert shares roadmap

Heatwave Alert, Day 2: Do You Know The Signs Of Heat Stress?

heatwave alert, day 2: do you know the signs of heat stress?

Can Heatwaves Affect Fertility? Here’s How Scorching Temperatures Impact Reproductive Health

can heatwaves affect fertility? here’s how scorching temperatures impact reproductive health

World Malaria Day 2026: Theme, History, And Significance

world malaria day 2026: theme, history, and significance

April Heatwaves

April Heatwaves Health Concern

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April Heatwaves Becoming a Serious Health Concern, Warns Dr Sushila Kataria

april heatwaves becoming a serious health concern, warns dr sushila kataria

Fertility Red Flag: What Happens When AMH Levels Are Low Before 30

fertility red flag: what happens when amh levels are low before 30

Can Malaria Affect Menstrual Health? Understanding Its Impact On Women’s Hormonal Balance

world malaria day 2026 can malaria affect menstrual health? understanding its impact on women’s hormonal balance

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Stress Epidemic in Urban India Impacting Brain Health, Expert Explains

stress epidemic in urban india impacting brain health, expert explains

World DNA Day: Are Indians More Prone To Early Onset Of Lifestyle Diseases?

world dna day: are indians more prone to early onset of lifestyle diseases?

Oncologist Answers: Can Heating Food In Black Plastic Bowls Give You Cancer?

oncologist answers: can heating food in black plastic bowls give you cancer?

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Why Teeth Cleaning Matters: Periodontist Explains Health Risks

why teeth cleaning matters: periodontist explains health risks

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Simran Arora

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India’s Cancer Trends Are Shifting, But Not In The Best Direction: ICMR Report

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A new analysis by researchers at the Indian Council of Medical Research (ICMR) points to a mixed picture when it comes to cancer trends in India. While cases of breast cancer and oral cancer in men have been steadily rising over the years, cervical cancer has seen a sharp decline—one of the few clear positives in the data.<br /><br /><h2>Cancer pattern in India<br /></h2><br />The study, published in the Journal of Public Health, looked at patterns across G20 countries over roughly two decades. Researchers used a method that helps separate the effects of ageing from broader social and behavioural changes. In simple terms, it allowed them to see whether cancer risk itself is increasing, or if higher numbers are just a result of people living longer.<br /><br />For India, the rise in certain cancers is difficult to ignore. Breast cancer cases have been increasing by around 1.8 per cent each year, while oral cancer in men has gone up by about 1.2 per cent annually. These trends stand in contrast to several high-income countries, where rates have either slowed or, in some cases, begun to fall.<br /><br /><h2>Why are breast cancer cases on the rise?<br /></h2><br />The reason why breast cancer cases are surging in India is not surprising - with the shift in lifestyle choices, it is almost a no-brainer. Rising obesity, sedentary lifestyle, smoking and alcohol use are some of the key contributors. Reproductive patterns, too, have changed - women are planning pregnancies later, breastfeeding for short duration and also experiencing early onset of periods. While these factors may appear insignificant individually, they collectively play a huge role in the long run. <br /><br /><h2>Oral cancer in India<br /></h2><br />Oral cancer tells a different story—one that is closely tied to India’s long-standing tobacco habits. The use of smokeless tobacco and betel quid continues to be widespread, particularly among men. Alcohol adds to the risk. What makes the situation worse is that many cases are picked up late, often when the disease is already advanced. The data also shows a clear age pattern: men and women have similar rates until about 40, after which the numbers for men rise sharply.<br /><br />If there is one area where India has made real progress, it is cervical cancer. The study found that incidence has been dropping by over 4 per cent each year, one of the steepest declines among the countries analysed. Experts attribute this to better awareness, improved hygiene, and gradual improvements in reproductive health services over time.<br /><br />This decline offers a useful lesson. It shows that sustained public health efforts can make a difference. The recent rollout of HPV vaccination for adolescent girls could push these numbers down even further in the coming years.<br /><br /><h2>Cancer diagnosis and treatment pattern in India<br /></h2><br />The ICMR report also highlights a big concern - in developed countries, cancer risk decreases with the new generation because of improved diagnosis and treatment infrastructure. However, in India, the pattern is not evident enough - risk appears high across age groups, but the diagnosis and treatment bit is not well taken care of. Lack of mortality data in India is a key concern, which makes it hard to assess how the rising numbers translate to heightened death risk. The trend is still strong enough to require immediate intervention. <br /><br /><h2>Can India's rising cancer burden be curbed?<br /></h2><br />Researchers say the response cannot be one-dimensional. Expanding access to screening, especially for breast cancer, is crucial. Tobacco and alcohol control policies need to be enforced more effectively to tackle oral cancer. At the same time, the gains seen in cervical cancer underline the importance of vaccination and organised screening programmes.<br /><meta content="cms.next" name="cmsei" />

india’s cancer trends are shifting, but not in the best direction: icmr report

PCOD Diet

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PCOD Diet: Why Watermelon Is Not The Best Summer Fruit For All Women

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Watermelon is a popular summer fruit known for its high water content, making it excellent for hydration. It also contains vitamins A and C, and antioxidants like lycopene. While watermelon is a hydrating and nutritious fruit often recommended for summer, eating too much of it can have specific impacts on women with Polycystic Ovarian Disease (PCOD), particularly due to its sugar content and potential for digestive issues.<br /><br /><h2>Does watermelon help women dealing with PCOD?<br /></h2><br />Dr S K Wangnoo, Senior Consultant, Endocrinology, Indraprastha Apollo Hospital, Delhi, while discussing the effects of watermelon consumption on women with PCOD, said that overconsumption of the fruit may lead to blood sugar spikes, which can worsen insulin resistance—a common characteristic of PCOD—and trigger symptoms such as weight gain and fatigue. The expert further explained why this happens.<br /><br /><ol><li><strong>Blood sugar spikes: </strong>Despite being considered a low-GI fruit, consuming large quantities of watermelon can lead to significant increases in blood sugar levels, which is a concern for women with PCOD who often struggle with insulin resistance.</li><li><strong>Worsened insulin resistance:</strong> Frequent blood sugar spikes from overeating high-sugar foods, including fruits like watermelon, can exacerbate insulin resistance, making PCOD symptoms more difficult to manage.</li><li><strong>Digestive issues:</strong> Excessive watermelon intake can cause bloating, gas, and diarrhoea due to its high water and fibre content, especially if consumed in very large amounts.</li><li><strong>Weight management challenge: </strong>Increased sugar intake, even from fruit, can contribute to a calorie surplus if not balanced, potentially hindering weight management efforts crucial for PCOD.</li><li><strong>Considered PCOD-friendly in moderation: </strong>Watermelon is generally listed among fruits suitable for a PCOD diet due to its relatively low glycaemic index compared to some other fruits, but the key is moderation.</li></ol><br /><h2>Why do women with PCOD need balanced nutrition?<br /></h2><br />Viveka Kaul, Chief Diabetes Educator &amp; Nutritionist, Endocrinology Department, Apollo Hospitals, said, “Balanced nutrition plays a critical role in managing PCOD, particularly in regulating insulin response and reducing chronic inflammation, both of which are key drivers of the condition. What women eat throughout the day has a direct impact on blood sugar levels, which in turn influences hormonal balance and symptom severity.”<br /><br /><h2>The ideal dietary routine for women with PCOD<br /></h2><br />Foods that are high in fibre and protein help slow down glucose absorption, preventing sudden spikes in blood sugar that can trigger excess insulin release. Over time, repeated insulin spikes can worsen androgen production, leading to symptoms such as acne, irregular periods, and weight gain. Including healthy fats in the diet further improves insulin sensitivity and supports overall metabolic stability.<br /><br />Viveka Kaul went on to say that frequent consumption of refined carbohydrates and sugary foods can keep insulin levels consistently elevated, making it harder to manage PCOD effectively. The focus should shift from restriction to balance and consistency. Pairing carbohydrates with protein or healthy fats, maintaining regular meal timings, and avoiding long gaps followed by heavy meals can help keep energy levels stable and prevent metabolic stress. Over time, these steady dietary habits can lead to meaningful improvements in both hormonal health and symptom control.<br /><br /><h2>Key dietary practices for PCOD management<br /></h2><ol><li>The expert listed some simple dietary suggestions to help women living with PCOD:</li><li>Balance carbohydrates with protein or fats: helps slow sugar absorption</li><li>Eat at regular intervals: prevents blood sugar fluctuations</li><li>Choose high-fibre foods: improves insulin response</li><li>Include healthy fats: supports hormone balance</li><li>Avoid refined sugars: reduces insulin spikes</li><li>Limit processed foods: helps lower inflammation</li><li>Focus on whole foods: improves overall metabolic health</li><li>Control portion sizes: prevents excess calorie intake</li><li>Stay consistent with meals: supports hormonal stability</li><li>Hydrate adequately: aids metabolism and overall function</li></ol><br />Ultimately, managing PCOD through diet is about building sustainable, everyday habits rather than following short-term fixes. Consistency in food choices, portion control, and meal timing can gradually improve insulin sensitivity and hormonal balance. When combined with regular physical activity and adequate sleep, these dietary practices can significantly reduce symptom severity and support long-term reproductive and metabolic health.<meta content="cms.next" name="cmsei" />

pcod diet: why watermelon is not the best summer fruit for all women

Rachel V Thomas

world-immunization-week-vaccines-are-like-insurance-theyre-safe-take-them-says-dr-nk-arora-exclusive

arora

Dr NK Arora

vaccination

Immunization

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India vaccine

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Vaccines are like insurance; they’re important for health as well as safe to take, said Dr NK Arora, the former Chairperson and currently a member of the National Technical Advisory Group on Immunization, NTAGI. <br /><br />NTAGI is the highest advisory body on immunization in the country, which consists of independent experts who provide recommendations on vaccines after reviewing data on disease burden, efficacy, and cost-effectiveness of vaccines. <br /><br />As part of the ongoing World Immunization Week, Dr. Arora, the Executive Director of The INCLEN Trust International, spoke in an exclusive interview with <strong><em>HealthandMe </em></strong>on the importance of vaccines.<br /><br />Comparing vaccines to insurance, Dr Arora highlighted the importance of immunization for both the young and the elderly. He emphasized that vaccines provide preventive protection against serious diseases, much like insurance offers financial security before a crisis occurs. He also underlined that timely immunization across all age groups is essential to reduce disease burden, prevent outbreaks, and ensure long-term public health safety.<br /><br />“What I will say is that vaccination is like insurance. This is insurance for our health. And so it ensures the health of our children, ensures the health of our women, and pregnant women. It will ensure the health of our adolescents where the vaccination is going on,” said the expert. <br /><br />The expert also urged people not to waste their time with anti-vaccine rumors and noted that vaccines, approved and given in the public health system, are safe and free of cost. These are initiated only after rigorous trials. <br /><br />“Please do not hesitate to take the vaccine,” he said, adding that “vaccines are developed after extensive studies, both before it is first used in human beings and then again in human beings. And safety is something of paramount importance”. <br /><br />He said people must get a vaccine, not when sick, but when we are in good health, and importantly urged the need to dispel myths around vaccines.<br /><br />“I would like to assure all my readers that all the vaccines which are approved and given in the public health system are safe. Occasionally, you will hear some misinformation, some rumor, and this needs to be dispelled. If you are not very sure, please contact your physician, the nearest physician who looks after you and your family, and get clarifications from them. Rather than putting your weight on social media news and hearsay from neighbors and others, please get it. But I again assure you that all the vaccines available in India today are very safe”. <br /><br /><h2>World Immunization Week<br /></h2><br />World Immunization Week is observed every year from April 24 to 30. The theme for 2026 is ‘For Every Generation, Vaccines Work.’ <br /><br />According to the WHO, vaccines have saved more than 150 million lives over the past 50 years.<br /><br />"That’s 6 lives every minute, every day, for more than 5 decades," the WHO said.<br /><br />Currently, more than 30 life-threatening diseases and infections are prevented by vaccines.<br /><br />However, 20 million children missed at least one vaccine dose in 2024, leaving far too many at risk of preventable disease.<br /><br /><h2>Vaccination in India: Progress with Gaps<br /></h2><br />In India, vaccines have played a significant role in improving public health. The country's immunization campaigns have been key to eradicating polio and smallpox. It has also eliminated yaws and maternal and neonatal tetanus in India. In addition, child mortality rates, measles-rubella, and tuberculosis have also been considerably reduced.<br /><br />As per an official government statement, full immunization coverage has risen from 62 per cent in 2015 to 98.4 per cent in January 2026.<br /><br />The percentage of zero-dose children to the total population has declined from 0.11 per cent in 2023 to 0.06 per cent in 2024.<br /><br />However, gaps remain in child vaccination. These include:<br /><br />Only 76.4 per cent of children (12–23 months) are fully vaccinated (NFHS-5)<br /><br />India accounts for 6.4 per cent of global zero-dose children and 49.2 per cent in South Asia.<br /><br />In 2024, 909,000 children remained unvaccinated, while 454,000 were partially vaccinated.<meta content="cms.next" name="cmsei" />