Name: Benefits of eating raw coconut in the morning
Uploaded: 2024-09-24T16:19:18+05:30
Duration: 1 min 43 s
Description: Did you know that raw coconut is more than just a tropical fruit? It’s a powerhouse of nutrients that can transform your mornings! Here’s why you should consider adding raw coconut to your daily routine.Watch the video for more details

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Did you know that raw coconut is more than just a tropical fruit? It’s a powerhouse of nutrients that can transform your mornings! Here’s why you should consider adding raw coconut to your daily routine.Watch the video for more details

Benefits of eating raw coconut in the morning

benefits of eating raw coconut in the morning

Laughing Gas Can Relieve Long Term Depression—New Study Finds

laughing gas can relieve long term depression-new study finds

NHS Warns Of The Unexpected Sign Of Heatstroke, If It Persists For 30 Minutes Its An Emergency

nhs warns of the unexpected sign of heatstroke, if it persists for 30 minutes its an emergency

When Is It The Right Time To Get Your Wisdom Tooth Extracted?

when is it the right time to get your wisdom tooth extracted?

Are You A Healthy Eater Or Is It Orthorexia?

are you a healthy eater or is it orthorexia?

Health

dentistry

oral health

dental care

implants

gum disease

saliva

cavities

dental floss

World Health Day

Every year on April 7, World Health Day is observed, this year, our team in an exclusive interview with Lt Gen Dr Vimal Arora spoke to him about the importance of dental health and how it can tell a lot about your overall health. As Dr Arora rightly says, your oral health is like a "mirror" to your overall health. Watch the full interview here.

World Health Day 2025: Why Your Dental Health Is Important, An Exclusive Conversation With Lt Gen Dr Vimal Arora

world health day 2025: why your dental health is important, an exclusive conversation with lt gen dr vimal arora

These Six Yoga Asanas Helped Kareena Kapoor Khan To Maintain A Smaller Waist

these six yoga asanas helped kareena kapoor khan to maintain a smaller waist

Can Your Supportive Sports Bra Cause Back Pain?

can your supportive sports bra cause back pain?

Weight Training Could Reduce Risk Of Dementia In Older Adults

weight training could reduce risk of dementia in older adults

mawra hocane

fitness routine

radiant glow

skincare tips

pilates

healthy diet

workout regimen

fitness secrets

glowing skin

celebrity fitness

Mawra Hocane, the actress known for her role in Sanam Teri Kasam, has recently shared some breathtaking wedding photos on Instagram, leaving netizens in awe of her glowing skin and fit physique. Achieving this level of fitness and radiance doesn’t happen by accident. It’s the result of Mawra’s dedication to her fitness routine and a solid skincare regimen. But it’s not just about working out—her healthy diet and lifestyle choices play a huge role too.Watch the video for more details

Mawra Hocane's Fitness Routine: The Secrets to Her Radiant Glow

mawra hocane's fitness routine: the secrets to her radiant glow

This Habit Gave A Man A Fungal Lung Infection—Know What It Is

this habit gave a man a fungal lung infection—know what it is

How To Know If You Have A Cold Or A Pollen Allergy?

how to know if you have a cold or a pollen allergy?

AI Tool Can Detect Lung Cancer Early By Analyzing Your Voice: Turkish Scientists

ai tool can detect lung cancer early by analyzing your voice: turkish scientists

Plea of Chilean Woman With Muscular Dystrophy Sparks National Debate on Euthanasia Bill

plea of chilean woman with muscular dystrophy sparks national debate on euthanasia bill

china

human metapneumovirus

hmpv

covid-19

influenza a

mycoplasma pneumoniae

respiratory virus

symptoms

HMPV is a respiratory virus causing infections in the upper and lower respiratory tracts. Identified in 2001, it affects people of all ages but poses the highest risk to young children, the elderly, and those with weakened immune systems.

China faces Covid-like virus outbreak: Can HMPV spread to India? Here’s what we know

china faces covid-like virus outbreak: can hmpv spread to india? here’s what we know

Scientists Restore Sense Of Touch In Paralysis Patients

scientists restore sense of touch in paralysis patients

UK Girl Born With Heart outside Body-Know Everything About Ectopia Cordis

uk girl born with heart outside body-know everything about ectopia cordis

Can This Viral Korean Diet Really Burn Fat In 4 Weeks? This Is How It Works

can this viral korean diet really burn fat in 4 weeks? this is how it works

shekhar ravijani

vocal cord paresis

voice

recovery

music

resilience

treatment options

injections

Popular singer Shekhar Ravijani shares his emotional journey of losing his voice due to vocal cord paresis and his inspiring recovery process, highlighting resilience and hope.

What is Left Cord Paresis? Insights into Shekhar Ravjiani’s health condition

what is left cord paresis? insights into shekhar ravjiani’s health condition

New Study Shows Dramatic Improvements In Heart Failure Treatment Across US Hospitals

Riya Baibhawi

Heart Health

associations

Heart Failure

Us HEALTH NEWS

uNITED STATES

Heart failure continues to pose a major health threat in the United States, with approximately 6.7 million adults currently living with the condition. Alarming projections suggest that this number could climb to more than 8 million by 2030.<br /><br />However, a promising new analysis published in Circulation: Heart Failure reveals that hospitals involved in the American Heart Association’s multiregional IMPLEMENT-HF initiative have significantly improved their adherence to guideline-directed medical therapy for patients with heart failure with reduced ejection fraction (HFrEF)—the most prevalent form of heart failure.<br /><br />Launched in 2021, the American Heart Association’s three-year quality improvement initiative was designed to drive the uptake of quadruple medical therapy and incorporate assessments of patients’ health-related social needs into standard care. This quadruple therapy includes a combination of four proven, evidence-based drugs that reduce mortality: angiotensin receptor–neprilysin inhibitor (ARNI), evidence-based specific β-blocker (BB), mineralocorticoid antagonist (MRA), and sodium-glucose cotransporter 2 inhibitor (SGLT2i).<br /><br />The initiative built upon the Association’s long-running Get With The Guidelines® - Heart Failure program and involved over 100 hospitals nationwide. The latest study, drawing on data from more than 43,000 patients across 67 participating hospitals, highlighted several key outcomes:<br /><br />The use of all four recommended drug classes for HFrEF patients increased from 4.7% to 44.6% at hospital discharge and from 0% to 44.8% within 30 days after discharge.<br /><br />The improvement in care was observed consistently across race, ethnicity, and gender.<br /><br />Hospitals also made significant strides in implementing tools to assess patients’ social needs, marking a vital step toward equitable heart failure care.<br /><br />"This initiative represents an important leap forward in closing the treatment gap in heart failure," said Dr. Andrew Sauer, a volunteer with the American Heart Association, lead author of the study, and cardiologist at Saint Luke’s Mid America Heart Institute in Kansas City. "By supporting collaborative learning and leveraging real-time data, IMPLEMENT-HF enabled hospitals to better serve patients in varied communities."<br /><br />HFrEF accounts for nearly half of all heart failure hospitalisations and is associated with a grim five-year mortality rate of 75%. Although clinical trials have long demonstrated that quadruple therapy can significantly enhance survival, its adoption has remained frustratingly low across the U.S., especially among underserved and underrepresented populations.<br /><br />The IMPLEMENT-HF initiative created a collaborative “all-teach, all-learn” environment that empowered participating hospitals to identify care gaps, share effective practices, and monitor outcomes at both the local and regional levels.<br /><br />The impressive results underscore the value of collaboration in healthcare. “The improvements we’ve seen through IMPLEMENT-HF highlight the power of teamwork,” the American Heart Association said in a statement. “We remain committed to transforming systems of care to ensure every person—regardless of where they live—has access to the highest standard of heart failure treatment."<br /><meta content="cms.next" name="cmsei" />

new study shows dramatic improvements in heart failure treatment across us hospitals

Ishita Roy

orthorexia

eating disorder

nutrition

diet and nutrition

diet & nutrition

nutrition & diet

food disroder

In a world where food fads, “clean eating” trends, and #wellness culture dominate our social feeds, the pursuit of a healthy lifestyle can sometimes take a dangerous turn. Experts are raising concerns about the rise of orthorexia nervosa—an eating disorder that disguises itself as healthy eating but quickly spirals into obsessive and restrictive behavior. First named by Dr. Steven Bratman in 1997, orthorexia nervosa combines the Greek words “ortho” (correct) and “orexi” (appetite), and while it is not officially recognized as a separate diagnosis in the DSM-5, it is acknowledged as an unspecified feeding and eating disorder.<br /><br /><h4>A Hypothetical Case: When Healthy Turns Harmful<br /></h4><br />Consider “Mr. P,” a 30-year-old man whose life once revolved around balanced nutrition and fitness. What began as a quest to feel healthy evolved into rigid dietary restrictions. He progressively eliminated entire food groups and eventually prided himself on only consuming organic fruits, vegetables, nuts, and juices. He spent hours planning meals, refused to eat at restaurants, and judged others’ eating habits. Slip-ups led to shame and fasting.<br /><br />Despite no alarming lab results or medical history, his mental state—marked by anxiety, guilt, and social withdrawal—indicated something deeper. He wasn’t just eating clean; he was consumed by the idea of eating “right.” This is where orthorexia differs from simply being health-conscious—it’s about control, anxiety, and moral judgment tied to food.<br /><br /><h4>The Language of Clean Eating—and Its Pitfalls<br /></h4><br />The modern obsession with clean eating is more than just a wellness trend. It’s filled with rules, recipe swaps, and approved grocery lists, often seen on influencer pages or even reputable medical websites. While raising awareness about food sourcing and sustainability is valuable, the phrase “clean eating” is inherently problematic. It creates a dichotomy—foods are either “clean” or “dirty.” That moral value system fuels guilt, shame, and rigidity.<br /><br />Harriet Brown, author of Brave Girl Eating, emphasizes that “language shapes the way we view the world.” Once food is tied to morality, any deviation from these rules can feel like a personal failure. Diet culture, amplified by social media and health influencers, reinforces this mindset, normalizing disordered behaviors.<br /><br /><h4>Orthorexia Is Not Just a Diet Gone Too Far<br /></h4><br />While diets like clean eating might appear harmless, orthorexia is a severe mental health condition. According to experts, eating disorders have the highest mortality rate among mental illnesses. The key difference lies in flexibility and intention. Healthy eating supports overall wellbeing and allows room for variety, spontaneity, and enjoyment. Orthorexia, on the other hand, involves rigid thinking, fear, and anxiety around food choices.<br /><br />Registered dietitian Jessica Setnick highlights this distinction through her model contrasting positive and pathological nutrition. When food choices are driven by fear, shame, or rigid rules—rather than nourishing your body and lifestyle—it may signal disordered eating.<br /><br /><h4>So, How Can You Tell the Difference?<br /></h4><br />Ask yourself:<br /><br /><ul><li>Do I feel anxious or guilty when I eat certain foods?</li><li>Do I avoid social events because of food?</li><li>Do I spend an excessive amount of time planning or thinking about my meals?</li><li>Do I judge others (or myself) for eating differently?</li></ul><br />If the answer is yes, it may be time to reflect on your relationship with food.<br /><br /><h4>There’s Help—and Hope<br /></h4><br />Orthorexia, like other eating disorders, is treatable. A clinical interview with a mental health professional is key to diagnosis, often supported by input from family or friends. If you’re experiencing distress, guilt, or rigidity around food, know that you're not alone—and you don’t have to navigate it without support. Eating should nourish both your body and your life.<br /><meta content="cms.next" name="cmsei" />

pollen allergy vs common cold

common cold

allergy

health and wellness

pollen allergy

bacteria

cold virus

Spring is a beautiful time, but it often brings along runny noses, sneezing, and congestion. These symptoms can easily be mistaken for either a cold or seasonal allergies. Both share overlapping traits, but they stem from entirely different causes. A cold is caused by a virus, making it infectious, while seasonal allergies are your immune system’s reaction to harmless substances like pollen.<br /><br />In many parts of the world, it is also the time when seasonal changes are occurring. With shorter springs, longer summers, or the transition in between, pollen is everywhere. However, it does not mean that other common virus and bacteria are gone. So, how do you differentiate between them, especially when you get sick? How do you know when you have a cold or an allergy. <br /><br />Let us check this out!<br /><br /><h4>What Are Seasonal Allergies?<br /></h4><br />Seasonal allergies, also known as hay fever or allergic rhinitis, happen when your immune system mistakenly sees pollen as a threat and releases chemicals like histamines to fight it. This overreaction leads to sneezing, a runny or stuffy nose, itchy eyes, and sometimes throat irritation.<br /><br />Different types of pollen trigger allergies depending on the season. In spring, tree pollen is the main culprit. As the year progresses, grass and weed pollens take over. Due to rising global temperatures, allergy seasons are starting earlier and lasting longer than before.<br /><br /><h4>What Is a Cold?<br /></h4><br />A cold is typically caused by viruses like the rhinovirus and is more common during seasonal transitions. It spreads easily through the air or by touching contaminated surfaces. Cold symptoms often include a sore throat, fatigue, congestion, sneezing, and a runny nose. You may also experience body aches and a mild fever.<br /><br />Unlike allergies, which persist for weeks or even months, colds usually last between three and seven days for most healthy individuals.<br /><br /><h4>Key Differences Between a Cold and Allergies<br /></h4><br />Despite their similarities, colds and allergies have a few clear distinctions:<br /><br /><strong>Duration: </strong>A cold is short-lived, usually resolving within a week. Allergies persist throughout the pollen season.<br /><br /><strong>Itchiness:</strong> Allergies commonly cause itchy eyes and throat. Colds may bring soreness but rarely itchiness.<br /><br /><strong>Fever and Body Aches: </strong>Colds can come with mild fever and aches. Allergies do not.<br /><br /><strong>Contagiousness:</strong> Colds are infectious; allergies are not. If you’re sneezing and spreading droplets, you could pass on a cold.<br /><br /><strong>Mucus Color: </strong>Colds may lead to yellow or green mucus. Allergy mucus tends to stay clear.<br /><br /><h4>Treating Seasonal Allergies<br /></h4><br /><h4>To manage allergy symptoms:<br /></h4><br /><ul><li>Use saline nasal rinses to clear allergens.</li><li>Apply anti-itch eye drops for relief.</li><li>Take over-the-counter antihistamines or corticosteroid nasal sprays.</li><li>Track local pollen levels and avoid high-pollen days.</li><li>If symptoms persist despite self-care, consult a healthcare provider.</li></ul><br /><h4>Treating a Cold<br /></h4><br />There’s no quick fix for a cold, but you can ease symptoms by:<br /><br /><ul><li>Getting plenty of rest.</li><li>Drinking fluids to stay hydrated.</li><li>Avoiding contact with others to prevent spreading the virus.</li><li>Recovery usually comes with time and supportive care.</li></ul><meta content="cms.next" name="cmsei" />

chile woman euthanisa

muscular dystrophy

susana moreira

valentina maureira

euthanasia

right to die

death with dignity

Susana Moreira, a 41-year-old woman from Santiago, Chile, has lived with a debilitating form of muscular dystrophy since childhood. She was diagnosed with this condition at the age of 8. Her condition has been progressive since then. As a result, she was bedridden for over 20 years. She was once able to move, but can now no longer walk, bathe, or care for herself. <br /><br />Her muscles have continued to weaken and she is expected to eventually lose the ability to speak and breathe without help. <br /><br /><h4>What Happens In Muscular Dystrophy?<br /></h4><br />As per the National Institute of Neurological Disorders and Stroke, muscular dystrophy or MD refers to a group of genetic diseases that cause progressive weakness and degeneration of skeletal muscles. These disorders vary in age of onset, severity, and the pattern of affected muscle. However, one thing that is definite is that this condition is progressive in nature. <br /><br />As per NIH, it affects by weakening the muscles. Muscles are made of thousands of fibers and these fibers contain cells surrounded by an outer layer of membrane. Muscle fibers that make these individual muscles are bound together by connective tissue. Muscles are activated when an impulse, or signal is sent from the brain. What happens in MD is the protective membrane of the muscle is damaged and the muscle fibers begin to leak protein creatine kinase and take excess calcium. This damages the muscle fibers and then causes the fibers to die, and thus leads to progressive muscle degeneration. <br /><br /><h4>Right To Die<br /></h4><br />Moreira, is also facing the same condition, which will eventually make her unable to live with dignity. Therefore, she wants to be able to choose a dignified death, though euthanasia. <br /><br />However, euthanasia and assisted dying are currently illegal in Chile. Her deeply personal plea has reignited a national conversation and become a symbol of the push for legal reform.<br /><br /><h4>The Bill Is Stuck<br /></h4><br />Chile’s debate over euthanasia is not new. In 2021, the Chamber of Deputies approved a bill to allow both euthanasia and assisted suicide for adults suffering from terminal or incurable illnesses. But the legislation has since stalled in the Senate.<br /><br />If passed, Chile would join countries like Belgium, Spain, Canada, and the Netherlands in legalizing both practices. In Latin America, Colombia already allows euthanasia, and Ecuador recently decriminalized it, though regulations are still pending.<br /><br /><h4>Speaking Out Before It's Too Late<br /></h4><br />Confined to her home, Moreira spends her days reading, watching movies, and playing video games. Outings are rare due to the pain caused by sitting in a wheelchair for too long. In a letter to President Gabriel Boric, she urged him to support the bill and shared her fears about reaching a stage where she could no longer communicate her wishes.<br /><br />President Boric responded publicly, calling the bill “an act of empathy, responsibility and respect,” and promised to prioritize it in his final year in office. However, political turmoil has since pushed the issue to the sidelines.<br /> <br /><h4>A Growth In Support<br /></h4><br />While Chile was once considered one of Latin America’s most conservative nations, attitudes toward euthanasia have shifted. A 2024 Cadem survey found that 75% of Chileans support euthanasia. Another study by the Center for Public Studies reported 89% support for allowing it either always or in special cases.<br /><br />Supporters argue the law would offer people suffering from terminal conditions a humane and legal option. Critics, however, say better access to palliative care must come first. Chile passed a law in 2022 guaranteeing palliative care, but experts argue its implementation is uneven.<br /><br />The debate has also been shaped by other moving stories, such as that of Valentina Maureira, a teen who pleaded publicly for euthanasia in 2015 but was denied and died shortly after.<br /><br /><meta content="cms.next" name="cmsei" />