Name: Beyond the Stethoscope - Exclusive Interview With Orthopaedic Surgeon Dr. Vijay Singh Chauhan
Uploaded: 2026-02-18T20:10:01+05:30
Duration: 15 min 48 s
Description: Beyond the Stethoscope - Exclusive Interview With Orthopaedic Surgeon Dr. Vijay Singh Chauhan

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Beyond the Stethoscope - Exclusive Interview With Orthopaedic Surgeon Dr. Vijay Singh Chauhan

beyond the stethoscope - exclusive interview with orthopaedic surgeon dr. vijay singh chauhan

Diabetic but planning to fast during Ramzan? Here's what to keep in mind

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Greater Noida Locals Contract Food Poisoning From Kuttu Flour, Here's Why

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Not Just Sugar, Your Sleep Schedule And Stress Too Could Worsen Diabetes

not just sugar, your sleep schedule and stress too could worsen diabetes

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What Is Zambezi Fig? The Underrated Fruit With Great Health Benefits

what is zambezi fig? the underrated fruit with great health benefits

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Ishita Roy

not-just-sugar-your-sleep-schedule-and-stress-too-could-worsen-diabetes

stress can make your diabetes worse

diabetes

health and wellness

sleep schedule

sleep schedule and stress

For decades, diabetes conversations have revolved around diet, weight and genetics. While these remain central, growing medical evidence shows two often ignored factors play a powerful biological role in blood sugar control: stress and sleep. Dr Narendra BS, Lead Consultant in Endocrinology and Diabetology at Aster Whitefield, Bengaluru, recently wrote for NDTV explaining that these are not minor lifestyle irritants but metabolic triggers. According to him, poor sleep and chronic stress “create a biological environment that puts us at risk for developing type 2 diabetes or make it harder to control blood sugar if we already have the condition.” <h2>How Stress Raises Blood Sugar </h2> When the body senses danger, it activates its major stress systems including the hypothalamic pituitary adrenal axis and the sympathetic nervous system. These release cortisol and adrenaline, hormones designed to help survival. They rapidly increase blood glucose so the body has instant energy. This is useful during emergencies but harmful when stress becomes constant. “Continuous stress from work pressure, caregiving or anxiety reduces the body’s insulin sensitivity,” Dr Narendra explains. Over time, cells stop responding properly to insulin and glucose levels rise. Long term studies now link persistent stress patterns to insulin resistance and a higher risk of diabetes. In simple terms, even if diet remains unchanged, chronic emotional strain can gradually push the body toward metabolic disease. <h2>The Hidden Damage From Poor Sleep </h2> Sleep disturbance works just as strongly against blood sugar regulation. Sleep restriction, irregular schedules and fragmented sleep impair glucose tolerance, sometimes within days. Research shows that even partial sleep loss raises fasting glucose and insulin levels. Over time, this increases HbA1c and diabetes risk. “When you don’t get good sleep, your body is simply not as efficient at handling sugar,” he notes. The problem worsens because stress and sleep feed each other. Stress disrupts sleep, sleep deprivation increases stress hormones, and both promote unhealthy habits such as late night snacking, skipping exercise and excess caffeine intake. Doctors in India increasingly link this cycle to urban lifestyles and rising diabetes prevalence. <h2>Encouragingly, The Damage Can Be Reversed </h2> The positive takeaway is that these effects are modifiable. Improving sleep duration and reducing stress measurably improves insulin sensitivity. Sleep extension trials have shown improvements in glucose metabolism. Stress management programs have lowered fasting glucose and HbA1c levels. Because the science is clear, Dr Narendra recommends that diabetes care must include mental and sleep assessment. Screening for insomnia, anxiety and depression should be routine in metabolic clinics. <h2>What Patients Can Do </h2> Sleep should be treated like medicine. Adults should aim for 7 to 8 hours of consistent sleep, maintain fixed bedtimes and avoid screens for at least an hour before bed. Shift workers may require specialist guidance due to circadian rhythm disruption. Stress management can begin with simple practices. Deep breathing, mindfulness and short cognitive exercises can lower daily cortisol levels. Therapy and medication may help when anxiety or depression is present. Physical activity is equally important. Regular exercise improves insulin response and prevents excessive stress reactions. Even a short walk after meals helps reduce blood sugar spikes. <h2>A New Approach To Diabetes Care </h2> Healthcare providers are encouraged to actively discuss sleep and psychological health during treatment. A combined approach using lifestyle modification, mental health care and medication provides better results than focusing on diet alone. “Blood sugar is not just a number on a test,” Dr Narendra emphasizes. “It reflects lifestyle, biology and psychology. Addressing sleep and stress tackles a major but often neglected contributor to poor control.” In short, managing diabetes is no longer only about what is on the plate. It is also about what happens at night and what weighs on the mind.<meta content="cms.next" name="cmsei" />

US CDC flags moringa powder capsules for Salmonella outbreak in 7 states, issues recall

Rachel V Thomas

us-cdc-flags-moringa-powder-capsules-for-salmonella-outbreak-in-7-states-issues-recall

salmonella

antibiotic resistance

shein

rosabella

salmonella newport

ambrosia brands

us food and drug administration

ebay

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The US Centers for Disease Control and Prevention (CDC) has issued an immediate recall of contaminated Rosabella brand moringa powder capsules that are tied to an outbreak of drug-resistant Salmonella infections, causing fever, diarrhea (which may be bloody), nausea, vomiting, and abdominal pain. This is the second Salmonella outbreak related to moringa powder in the past six months. However, the two cases are not related, the CDC said. In its latest alert issued in February 2026, the CDC reported seven cases, including three hospitalizations, from seven states linked to Rosabella brand moringa powder capsules. The agency noted that the capsules distributed by Ambrosia Brands LLC, which is based in the US, are contaminated with Salmonella Newport and have led to one case each in states including Arizona, Florida, Iowa, Illinois, Indiana, Tennessee, and Washington. "CDC, public health and regulatory officials in several states, and the US Food and Drug Administration (FDA) are collecting different types of data to investigate a multistate outbreak of multidrug-resistant Salmonella Newport infections,” the CDC said. "Epidemiologic data show that Rosabella brand moringa powder capsules may be contaminated with Salmonella Newport and may be making people sick,” it added. <h2>What The CDC Investigation Found </h2> The median age of the affected patients is 66 years, and 86 percent are females. The public health officials also conducted a whole-genome sequencing of the seven samples. The tests revealed that the Salmonella strain associated with this outbreak is resistant to all first-line and alternative antibiotics commonly recommended for the treatment of Salmonella infections. "This strain also might be resistant to multiple β-lactam antibiotics, including meropenem and other carbapenems, because it carries an NDM-1 carbapenemase gene," the CDC said. As Salmonella illnesses may not be treatable with commonly recommended antibiotics, the CDC advised to "tailor antibiotic treatment to antimicrobial susceptibility testing results when possible". Issuing a recall, the CDC stated the capsules are sold on the company's website, Amazon, TikTok Shop, Shein, and eBay. "If you have any of these capsules in your home, throw them out or return them. CDC and FDA continue to work to identify if there are other products causing illness in this outbreak,” the regulator said. In January, the regulator had reported an investigation of a Salmonella outbreak linked to dietary supplements containing moringa leaf powder. <h2>What Is The Salmonella Infection? </h2> Food contamination with Salmonella -- an organism -- can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. The CDC noted that in rare cases, the organism can get into the bloodstream and produce more severe illnesses such as arterial infections (i.e., infected aneurysms), endocarditis, and arthritis. Salmonella Newport, detected in the recent outbreak, is a serious, often multidrug-resistant (MDR) bacterium causing human and animal illnesses. It also ranks among the top three Salmonella serotypes in US foodborne outbreaks.<meta content="cms.next" name="cmsei" />

us cdc flags moringa powder capsules for salmonella outbreak in 7 states, issues recall

what-is-zambezi-fig-the-underrated-fruit-with-great-health-benefits

rare african fruit

health benefits of fig

nutrition

diet

diet and nutrition

Superfoods often come from familiar shelves such as berries, nuts or leafy greens. Yet across parts of southern Africa, a humble wild fruit has quietly been part of traditional diets for generations. The Zambezi fig, found along the banks of the Zambezi River, is now gaining attention for its impressive nutritional profile and potential wellness benefits. Though still relatively unknown outside its native region, nutrition experts believe this fruit deserves a closer look for people interested in natural, plant based health support. <h2>Nutritional Powerhouse In A Small Fruit </h2> The Zambezi fig contains an impressive range of essential nutrients including vitamins A and C, calcium and iron. These nutrients play key roles in daily body functions. Vitamin C supports immune defenses and helps the body absorb iron. Calcium contributes to strong bones and teeth. Vitamin A supports vision and skin health. Iron helps prevent fatigue by aiding oxygen transport in the blood. The fruit also contains natural antioxidants, compounds that protect cells from damage caused by environmental stress and metabolic processes. Including nutrient dense fruits like this in your diet may help meet daily requirements while adding variety to meals. <h2>Natural Anti Inflammatory Potential </h2> Chronic inflammation is linked to joint discomfort, metabolic disorders and long term health issues. The Zambezi fig contains polyphenols, plant compounds studied for their anti inflammatory activity. Polyphenols work by slowing certain biochemical reactions involved in inflammation. Regular consumption of foods rich in these compounds may support joint comfort and overall wellness. While it should not replace medical treatment, adding naturally anti inflammatory foods to meals can complement a balanced lifestyle. Read: <a href="https://www.healthandme.com/nutrition/you-know-what-eating-fig-can-make-you-a-non-vegetarian-article-151069505" data-type="tilCustomLink">You Know What: Eating Fig Can Make You A Non-vegetarian</a> <h2>Antioxidants For Healthy Aging </h2> Free radicals are unstable molecules produced during stress, pollution exposure and normal metabolism. Over time they can damage cells and accelerate ageing. The Zambezi fig’s antioxidant content helps neutralize these molecules. Diets rich in antioxidants are associated with healthier skin, improved cell protection and better long term vitality. Including a variety of antioxidant foods is widely recommended for maintaining overall health, and this fruit provides a lesser known yet valuable option. <h2>Supports Digestive Health </h2> One of the standout benefits of the Zambezi fig is its fiber content. Dietary fiber supports smooth digestion and promotes regular bowel movements by adding bulk to stool. Fiber also feeds beneficial gut bacteria. A balanced gut microbiome plays an important role in immunity, metabolism and even mood regulation. People who struggle with irregular digestion may benefit from gradually adding fiber rich fruits like figs into their meals along with adequate water intake. <h2>Easy Ways To Add It To Your Diet </h2> Despite being unfamiliar to many, the Zambezi fig is versatile in the kitchen. Fresh or dried figs can be added to salads, smoothies or breakfast bowls. They work well as a natural sweetener in yogurt, puddings and baked goods. The fruit can also be turned into jams or paired with grains and roasted vegetables for savory dishes. Exploring lesser known fruits not only adds flavor variety but also broadens nutrient intake. The Zambezi fig proves that sometimes powerful nutrition grows quietly in the wild, waiting to be rediscovered.<meta content="cms.next" name="cmsei" />