Name: Dr Aakanksha Chandak recommends essential dental care practices
Uploaded: 2024-08-27T15:19:00+05:30
Duration: 1 min 26 s

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Dr. Aakanksha Chandak highlighted key dental care practices, recommending warm salt water rinsing 2-3 times daily, proper brushing, tongue cleaning, and water pick usage. She advised using soft electronic brushes to prevent enamel wear and emphasized rinsing after consuming sweets, particularly for those with a sweet tooth. Reducing carbs and sweets at night was also advised. She stressed the importance of regular dental checkups every six months for maintaining overall dental health.

Dr Aakanksha Chandak recommends essential dental care practices

dr aakanksha chandak recommends essential dental care practices

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Colon Cancer Is Rising In Millennials- But This One Symptom Still Feels Too Embarrassing To Talk About

colon cancer is rising in millennials- but this one symptom still feels too embarrassing to talk about

Health

oral health

dental care

implants

gum disease

saliva

cavities

dental floss

World Health Day

Every year on April 7, World Health Day is observed, this year, our team in an exclusive interview with Lt Gen Dr Vimal Arora spoke to him about the importance of dental health and how it can tell a lot about your overall health. As Dr Arora rightly says, your oral health is like a "mirror" to your overall health. Watch the full interview here.

World Health Day 2025: Why Your Dental Health Is Important, An Exclusive Conversation With Lt Gen Dr Vimal Arora

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UK Woman Drops 83 Pounds With 1:1 Diet After Declining Gastric Sleeve, Feels Like 'Walking On Air'

uk woman drops 83 pounds with 1:1 diet after declining gastric sleeve, feels like 'walking on air'

Can Eating Too Much Ginger, Cloves, Cinnamon Or Turmeric Interfere With Your Daily Medication?

can eating too much ginger, cloves, cinnamon or turmeric interfere with your daily medication?

5 Strange Feelings People Get While Exercising And What Your Body’s Trying To Tell You

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mawra hocane

fitness routine

radiant glow

skincare tips

pilates

healthy diet

workout regimen

fitness secrets

glowing skin

celebrity fitness

Mawra Hocane, the actress known for her role in Sanam Teri Kasam, has recently shared some breathtaking wedding photos on Instagram, leaving netizens in awe of her glowing skin and fit physique. Achieving this level of fitness and radiance doesn’t happen by accident. It’s the result of Mawra’s dedication to her fitness routine and a solid skincare regimen. But it’s not just about working out—her healthy diet and lifestyle choices play a huge role too.Watch the video for more details

Mawra Hocane's Fitness Routine: The Secrets to Her Radiant Glow

mawra hocane's fitness routine: the secrets to her radiant glow

Covid Cases Surge Again In India, But This Time It’s Your Stomach And Throat That Suffer First; New Symptoms To Note

covid cases surge again in india, but this time it’s your stomach and throat that suffer first; new symptoms to note

India Records 3,395 Active COVID-19 Cases, 26 Deaths, Kerala And Maharashtra Among Worst-Hit States

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Which COVID-19 Variants Are Going Around The World In 2025?

which covid-19 variants are going around the world in 2025?

china

human metapneumovirus

hmpv

covid-19

influenza a

mycoplasma pneumoniae

respiratory virus

symptoms

HMPV is a respiratory virus causing infections in the upper and lower respiratory tracts. Identified in 2001, it affects people of all ages but poses the highest risk to young children, the elderly, and those with weakened immune systems.

China faces Covid-like virus outbreak: Can HMPV spread to India? Here’s what we know

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Chronic Loneliness May Trigger Early Cognitive Decline In Young Adults

chronic loneliness may trigger early cognitive decline in young adults

Why Generic Medicines Could Be the Game-Changer in Maternal Care In India

why generic medicines could be the game-changer in maternal care in india

shekhar ravijani

vocal cord paresis

voice

recovery

music

resilience

treatment options

injections

Popular singer Shekhar Ravijani shares his emotional journey of losing his voice due to vocal cord paresis and his inspiring recovery process, highlighting resilience and hope.

What is Left Cord Paresis? Insights into Shekhar Ravjiani’s health condition

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(Credit-Canva)

Aarushi Bhadury

Could Sparkling Water Be Causing Stomach Pain And Digestive Distress?

diet & nutrition

sparkling water benefits

irritable bowel syndrome

ibs syndrome

stomach ache

what is carbonated water

While there have been many debates about sparkling water and whether it is safe for consumption, studies have shown that it has many benefits for our health but what is sparkling water aka carbonated water? Carbonated water is water which has been infused with carbon dioxide gas, which creates the bubbly drink. They are served as club soda, sparkling water, soda water etc. What makes it different from normal water is that the carbon dioxide in the sparkling water produces carbonic acid, which is a weak acid that causes a burning prickly sensation. <br /><br />Research has shown that it can actually help improve our digestion, and they make a great addition to other drinks as well. Many of us love the refreshing fizz of sparkling water, but a doctor warns it might not be as healthy as still water for everyone. Dr. Julio Maset, known as @cinfasalud on Instagram, explains that while both sparkling and still water hydrate and have no calories, they aren't always interchangeable. <br /><br />Sparkling water can help with digestion and ease that heavy feeling after a big meal. However, it's crucial to understand when still water is the better choice for your body.<br /><br />Experts caution that some people should avoid sparkling water. If you suffer from gastroesophageal reflux (acid reflux) or irritable bowel syndrome (IBS), sparkling water might cause discomfort. Experts also point out that sparkling water is more acidic in the mouth, which could potentially erode dental enamel over time, though not as much as sugary drinks. To minimize this risk, it's best to drink it with meals and in moderation. The main takeaway is not to completely replace still water; it remains the top choice for daily hydration. However, sparkling water can be a healthy swap if it means cutting out sugary soft drinks. <br /><br /><br /><h2>Link Between Carbonation and Irritable Bowel Syndrome (IBS)<br /></h2><br />According to Livestrong, certain foods and drinks can trigger symptoms for people with Irritable Bowel Syndrome (IBS), even though the exact connection isn't fully understood. Carbonated drinks, including sparkling water, are on this list, alongside dairy, beans, wheat, cabbage, and citrus fruits. <br /><br />While drinking carbonated beverages won't cause IBS or diarrhea, they can definitely trigger bloating and gas because you're literally consuming gas bubbles. If these bubbly drinks also contain sugar or artificial sweeteners, they're even more likely to cause diarrhea for those sensitive to them. <br /><br /><br /><h2>What Are Some Other Foods To Avoid In IBS <br /></h2><br /><h4>Dairy Products <br /></h4><br />Milk and dairy containing lactose can cause gas and bloating for many. Most adults don't make enough lactase to digest it. However, yogurt is often an exception, as its live cultures break down lactose, reducing gassy symptoms. <br /><br /><br /><h4>Foods High in Fructose <br /></h4><br />High-fructose corn syrup in processed foods can worsen IBS symptoms. Even healthy foods like apples, pears, and dried fruits are naturally high in fructose. For IBS, berries, citrus, and bananas might be better choices. <br /><br /><br /><h4>Fizzy Drinks and Caffeine <br /></h4><br />The bubbles in carbonated drinks like soda and seltzer can cause gas. Stick to water and lactose-free milk. Caffeine in coffee, tea, and cola can also increase diarrhea, a common IBS symptom. <br /><br /><br /><h4>Sugar-Free Gum <br /></h4><br />Many sugar-free gums use artificial sweeteners like sorbitol and xylitol, which can cause diarrhea. Chewing gum also makes you swallow more air, leading to extra gassiness and discomfort. <br /><meta content="cms.next" name="cmsei" />

drinking sparkling water if you have this condition may be causing you stomach symptoms

Untimely Rainfall Leaves The Country Prone To These Infectious Diseases

Ishita Roy

seasonal health

health and wellness

monsoon

untimely monsoon

untimely rainfall

infectious diseases

diseases

monsoon diseases

India is no stranger to the monsoon, but in recent times, untimely rainfall, during the summers has become a recurring and worrying pattern. Sudden downpours and extended wet spells, often hitting before or after the traditional monsoon season, have created favorable conditions for a surge in seasonal diseases. Public health experts are increasingly concerned that this erratic weather is putting millions of Indians at risk, particularly in urban areas where poor drainage and sanitation aggravate the problem.<br /><br /><h4>Why Untimely Rainfall Is a Health Hazard<br /></h4><br />Unseasonal rains lead to prolonged humidity and stagnant water, two ideal conditions for the breeding of disease-carrying mosquitoes and the spread of bacteria and viruses. Overflowing drains, waterlogged streets, and contaminated water supplies become hotspots for infection. With climate change making such weather more frequent, India’s already burdened healthcare system faces further pressure during the monsoon and beyond.<br /><br /><h4>Here Is a List of 10 Most Common Monsoon Diseases:<br /></h4><br /><h4>Dengue<br /></h4>Spread by the Aedes mosquito (often called the tiger mosquito), dengue is the most widespread monsoon disease. To prevent bites, apply mosquito repellent gel or lotion regularly.<br /><br /><strong>Symptoms:<br /></strong><br /><ul><li>High fever</li><li>Swollen lymph nodes</li><li>Skin rashes</li><li>Headache</li><li>Low platelet count</li><li>Hypersensitivity</li></ul><br /><h4>Chikungunya<br /></h4>Caused by mosquitoes that breed in stagnant water, often in overhead tanks, coolers, or unused containers.<br /><br /><strong>Symptoms:<br /></strong><br /><ul><li>Intense joint pain</li><li>High fever</li><li>Fatigue</li><li>Chills</li></ul><br /><h4>Malaria<br /></h4>Another mosquito-borne illness that spikes during monsoon due to waterlogging.<br /><br /><strong>Symptoms:<br /></strong><br /><ul><li>Recurring high fever</li><li>Chills and sweating</li><li>Body ache</li><li>Severe anemia</li></ul><br /><h4>Cholera<br /></h4>Caused by consuming contaminated food or water, particularly where sanitation is poor.<br /><br /><strong>Symptoms:<br /></strong><br /><ul><li>Dehydration</li><li>Muscle cramps</li><li>Low blood pressure</li><li>Rapid heartbeat</li><li>Loss of skin elasticity</li></ul><br /><h4>Typhoid<br /></h4>A highly contagious bacterial disease, often resulting from unhygienic food and water.<br /><br /><strong>Symptoms:<br /></strong><br /><ul><li>Prolonged high fever</li><li>Weakness</li><li>Abdominal pain</li><li>Vomiting</li></ul><br /><h4>Viral Fever<br /></h4>Common during monsoon, this illness spreads easily due to temperature fluctuations and humidity.<br /><br /><strong>Symptoms:<br /></strong><br /><ul><li>Fever</li><li>Fatigue</li><li>Chills</li><li>Muscle and joint pain</li><li>Inflammation of the throat</li></ul><br /><h4>Diarrhea<br /></h4>Typically caused by unhygienic food or water, diarrhea can become dangerous if left untreated.<br /><br /><strong>Symptoms:<br /></strong><br /><ul><li>Watery stools</li><li>Abdominal cramps</li><li>Fever</li><li>Nausea</li></ul><br /><h4>Influenza<br /></h4>Fluctuating weather often leads to cold and flu symptoms, which can spread quickly.<br /><br /><strong>Symptoms:<br /></strong><br /><ul><li>Fever</li><li>Muscle ache</li><li>Headache</li><li>Nasal congestion</li><li>Persistent cough</li></ul><br /><h4>Leptospirosis<br /></h4>Transmitted from animals to humans, this bacterial infection becomes common in waterlogged areas.<br /><br /><strong>Symptoms:<br /></strong><br /><ul><li>High fever</li><li>Headache</li><li>Red eyes</li><li>Abdominal pain</li><li>Rashes</li></ul><br /><h4>Stomach Infections<br /></h4>Caused by the consumption of unhygienic food, leading to infections like gastroenteritis.<br /><br /><strong>Symptoms:<br /></strong><br /><ul><li>Nausea and vomiting</li><li>Abdominal cramps</li><li>Diarrhea</li><li>Low-grade fever</li></ul><br /><h4>Staying Safe During the Monsoon<br /></h4><br />As India grapples with climate change-induced weather patterns, it is essential to stay prepared. Avoid street food, drink only boiled or filtered water, and use mosquito repellents. Basic hygiene practices like washing hands regularly and ensuring proper sanitation can go a long way in protecting yourself and your family during this unpredictable season.<br /><meta content="cms.next" name="cmsei" />

untimely rainfall leaves the country prone to these infectious diseases

This 'Sweet and Sour' Fruit Juice Can Help Ease Sore Throat While Reducing Your Cancer Risk

cancer risk

pomegranate juice benefits

healthy fruit juices

can fruits reduce cancer risk

vitamin c rich fruits

Fruit juices are a effective way to get essential nutrients into your body, not only can you consume them any time of the day, but they are also easy on your digestive system. Different fruits have different benefits, many of which we are not even aware off! Usually when you have a sore throat you are advised not to consume any juices or cold drinks as it can agitate your already itchy throat, but this fruit proves otherwise. According to the Healthcare Associates of Texas, high amounts of antioxidants and vitamin C helps you recover from a sore throat. Not just that, but other studies have shown that it can aid in reducing cancer risk as well!<br /><br />According to a 2022 study published in Molecular and Cellular Oncology vol 12, pomegranate is great as it has nutrients called anthocyanidins which slows down prostate, breast and pancreatic cancer cells growth as well as trigger the death of these cells! <br /><br /><br /><h2>How Pomegranate Help Reduce Cancer Risk?<br /></h2><br />Pomegranate compounds can help fight different types of cancer as suggested in another study published in the Nutrition and Cancer 2020. It seems to work against prostate, breast, pancreatic, lung, and colon cancer. These compounds can stop cancer cells from growing and spreading like putting up a roadblock to stop the cancer from getting worse.<br /><br />Pomegranate can also protect your skin from sun damage, which can lead to skin cancer. And for bladder cancer, studies on rats have shown that pomegranate juice can reduce the signs of cancer. It seems to help lower inflammation and other things that make cancer worse.<br /><br /><br /><h2>Are There Other Health Benefits Of Pomegranate Juice?<br /></h2><br />Staying hydrated is super important when you have a sore throat. Pomegranate juice is mostly water, so it helps keep you hydrated. When you're hydrated, your body can heal faster and more easily. It's like giving your body the water it needs to fix itself. Drinking pomegranate juice can help you recover more comfortably and quickly. <br /><br />Sometimes, a sore throat is more than just a little irritation. If you think you have a strep throat, which is caused by bacteria, or if your throat is really painful, you should see a doctor. They can give you the right medicine to help you get better. Pomegranate juice is good for soothing, but it can't fight serious infections. If your sore throat doesn't go away, or if you have a fever, it's best to get it checked out. Here are some other benefits you should know of.<br /><br /><br /><h4>Gut Health and Immunity<br /></h4><br />When you drink pomegranate juice, the seeds go to your gut. There, good bacteria eat the seeds and make something called urolithins. These urolithins are good for your body because they fight inflammation and boost your immune system. They help your gut stay healthy and strong.<br /><br /><br /><h4>Cardiovascular and Metabolic Health<br /></h4><br />Pomegranate has plant-based nutrients that can improve your heart health. They can also lower your risk of getting diseases like obesity, type 2 diabetes, and liver disease. This means pomegranate can help keep your body healthy in many ways.<br /><br /><br /><h4>Brain Health<br /></h4><br />The antioxidants in pomegranate can also help your brain. They can reduce something called oxidative stress, which can damage your brain cells. By doing this, pomegranate can help keep your memory sharp and protect your brain from aging. <br /><meta content="cms.next" name="cmsei" />

this unexpected fruit juice can not only help with sore throat but also reduce cancer risk, study suggests

You Can Reduce Dementia Risk By Walking Only These Number Of Steps

Dementia

Reduce Dementia Risk

walking and dementia

Exercise and Dementia

Purposeful and Social Walking

Walking for mental health

Many of us aim for 10,000 steps a day, but new research suggests you might not need to walk quite that much to help lower your risk of dementia. A study using wearable trackers found that even fewer steps can make a real difference. Experts have shared that taking 9,800 steps a day can reduce your dementia risk. What's even better is that you get half of that benefit by just taking about 3,800 steps, or around 4,000. This is great news, as it's a more achievable goal for many people looking to boost their brain health.<br /><br />It's not just about how many steps you take; how you walk also matters. The study on walking and dementia risk showed that taking purposeful steps and walking with more intensity, like a brisk walking pace, were linked to a lower risk of dementia. So, a faster walk is more helpful than a slower walk. Experts also highlighted the benefits of walking in groups, especially for older adults. Walking with others can build social connections, improve your mood, and fight off feelings of loneliness, all of which are important for your overall well-being. <br /><br /><br /><h2>How Exercise Impact Dementia Risk?<br /></h2><br />Not being active enough is a big risk factor for dementia, studies have consistently shown that regular exercise for middle-aged and older adults can improve thinking and memory and lower the chances of getting dementia. The charity suggests getting about 20 to 30 minutes of aerobic exercise, which is any activity that gets your heart rate up. This can include everyday things like brisk walking, cleaning, or gardening, making it easy to fit into your daily life. <br /><br /><br /><h2>Can More Physical Activity Prevent Dementia?<br /></h2><br />The NHS also strongly supports the idea that being physically active helps prevent dementia. They explain that not exercising enough can increase your risk of heart disease, becoming overweight, and developing type 2 diabetes – all factors that can raise your dementia risk. Older adults who don't exercise are also more likely to have problems with their memory or thinking. <br /><br />The NHS suggests at least 150 minutes of moderate-intensity physical activity each week. This could be brisk walking, cycling, or dancing. They also recommend strengthening exercises twice a week, like gardening or yoga, and encourage you to move regularly throughout the day, even by taking the stairs or standing during phone calls. <br /><meta content="cms.next" name="cmsei" />