Name: 'I train differently, I eat differently': Suniel Shetty On Aging And What Keeps Him Happy
Uploaded: 2026-03-24T18:00:56+05:30
Duration: 8 min 9 s
Description: "I train differently, I eat differently": Suniel Shetty On Aging And What Keeps Him Happy

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"I train differently, I eat differently": Suniel Shetty On Aging And What Keeps Him Happy

'I train differently, I eat differently': Suniel Shetty On Aging And What Keeps Him Happy

"i train differently, i eat differently": suniel shetty on aging and what keeps him happy

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Tuberculosis continues to be one of India’s most persistent infectious diseases, but beyond medicines and diagnostics, one factor often decides how well a patient recovers or resists infection in the first place: nutrition. Experts say food and lifestyle are not just supportive elements in TB care. They are central to both recovery and prevention. <h2>Why Nutrition Matters More Than You Think </h2> Tuberculosis and malnutrition are closely linked. The infection weakens the body, reduces appetite, and leads to weight loss, while poor nutrition further lowers immunity, making it harder to fight the disease. Research, including findings published in PubMed Central, shows that undernutrition significantly increases the risk of developing active TB and worsens outcomes during treatment. Dr Mihir Gangakhedkar explains that TB is both a cause and effect of protein energy malnutrition. In simple terms, poor dietary habits can increase susceptibility, and the disease itself further drains nutritional reserves. To counter this, patients often require nearly 1.5 times their usual calorie intake to regain weight and strength. Read: <a href="https://www.healthandme.com/health-wellness/is-cough-really-necessary-for-tb-80-of-patients-dont-have-it-says-study-article-153907053" data-type="tilCustomLink">Is Cough Really Necessary For TB? 80% Of Patients Don't Have It, Says Study</a> <h2>What Should TB Patients Eat? </h2> Experts agree that rebuilding the body starts with prioritizing protein and calorie intake. Dr Sumeet Singhania recommends including protein-rich foods such as eggs, lentils, dairy products, and meat to help repair tissues and regain muscle mass. Dr Gangakhedkar echoes this, adding paneer, curd, and even protein supplements if needed. Alongside protein, micronutrients play a critical role. Colorful fruits and vegetables provide vitamins A and C, which support immune function and recovery. Whole grains like millets offer sustained energy, which is crucial for patients dealing with fatigue. Another key takeaway from research is consistency. The RATIONS study in India demonstrated that improving dietary intake among families of TB patients reduced disease incidence by nearly 40 percent. This highlights that nutrition is not just important for patients, but also for those living with them. Patients are also advised to avoid processed and junk foods, which offer little nutritional value and may slow recovery. Read: <a href="https://www.healthandme.com/health-news/world-tuberculosis-day-2026-theme-origin-and-significance-article-153905337" data-type="tilCustomLink">World Tuberculosis Day 2026: Theme, Origin, And Significance</a> <h2>Can Lifestyle Changes Prevent TB? </h2> While TB spreads through airborne droplets, not everyone exposed develops the disease. Immunity plays a decisive role here. Dr Harsha Jain emphasizes that a strong immune system can significantly reduce the risk of developing active TB. This includes maintaining a balanced diet, engaging in regular physical activity, getting adequate sleep, and managing stress. Certain habits can increase vulnerability. Smoking damages the lungs and weakens local immunity, while excessive alcohol intake can impair overall immune response. Avoiding these is considered essential. Environmental factors also matter. Good ventilation reduces the concentration of infectious droplets in the air, and simple practices like covering the mouth while coughing can limit transmission. Early screening, especially for high-risk individuals, adds another layer of protection. <h2>Food, Habits And Recovery Go Hand In Hand </h2> TB treatment is often long and demanding, but recovery is not driven by medication alone. A nutrient-rich diet helps the body heal faster, regain weight, and tolerate treatment better. At the same time, healthy lifestyle choices strengthen immunity and reduce the chances of infection or relapse. In a country where TB remains widespread, these everyday choices can quietly make a powerful difference. Dr. Sumeet Singhania is a Consultant, Pulmonary Medicine at Kokilaben Dhirubhai Ambani Hospital, Mumbai Dr Harsha Jain is a Consultant - Pulmonologist at Sahyadri Super Specialty, Deccan Dr. Mihir Gangakhedkar is a Consultant - Pulmonology at Fortis Hospital Mulund, Mumbai <meta content="cms.next" name="cmsei" />

'I train differently, I eat differently': Suniel Shetty On Aging And What Keeps Him Happy

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