Name: Nipah vs Covid: The Truth You Should Know
Uploaded: 2026-02-05T20:08:44+05:30
Duration: 1 min 49 s
Description: Nipah vs Covid: The Truth You Should Know

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Nipah vs Covid: The Truth You Should Know

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Epstein Files Reveal Secret Muffin Recipe: All You Need To Know

Ishita Srivastava

Jeffrey Epstein

ghislaine maxwell

Epstein Files

Epstein muffins

zoha shaikh

nutritionist

As the United States Department of Justice continues to release the harrowing Epstein Files that lift the lid on years' worth of horrific crimes by the convicted American child sex offender, serial rapist and human trafficker, eagle eyed readers have noticed a unique breakfast item in the documents. In a file titled 'J.E.E Operating Manual', experts found a 11-step muffin recipe named 'J.E.E. Muffin Recipe' that the felon insisted should be served to him every morning at 6.30am. The Epstein files are over six million pages of documents, images and videos detailing the criminal activities of the financier and his social circle of public figures that included politicians and celebrities. His co-conspirator Ghislaine Maxwell, who is also a convicted child sex trafficker and sometimes referred to as the "Lady of the House" is serving a 20-year prison sentence at a minimum-security prison camp in Texas. <h2>What Is The J.E.E. Muffin Recipe? </h2>To start off, the recipe involves 12 ingredients which are: <ul><li>4 extra large eggs</li><li>3 cups Dark brown sugar</li><li>3/4 cup Olive Oil</li><li>4 cups Digestive Bran</li><li>5 cups Whole Wheat Flour</li><li>12/ cup Ground Flax Seed Mixture</li><li>12/ cup Flax Seeds</li><li>5 tsp. Baking Soda</li><li>1/4 tsp. Salt</li><li>1 cup Raisins</li><li>4 cups Whole Milk</li><li>1 tsp. Vanilla Extract</li></ul>The documents then details how to prepare the batter to bake the muffins which include: 1. In a large bowl combine bran, flour, flax seeds, baking soda and salt 2. Beat eggs and sugar in the bowl of an electric mixer until thick and creamy. 3. Add oil to egg/sugar mixture and mix to combine. Also combine milk and vanilla and set aside. 5. Add flour and milk mixtures to egg/sugar mixture, alternating additions until combined. Do not over beat mixture. 6. Add raisins and stir until incorporated. 7. Pour mixture into an airtight plastic container and store in the refrigerator for 24 hours before using. 8. Grease large muffin tin with Pam Spray. 9. Fill tins to the top with mixture and top with chopped nut/sugar/flax . 10. Bake at 350 degrees F. for 35-45 minutes. 11. Combine chopped pecans, walnuts and almonds, wheat germ, flax seeds and brown sugar for muffin toppings While public speculation runs rampant over why this digestion-friendly muffin recipe was a critical part of Epstein's daily routine, as many allege and theorize that it was fed to the children on his island, nutritionists claim that this bran-packed muffins can help your body in multiple ways. <h2>Why Is This Muffin Recipe Good For Your Gut? </h2>Dr. Anshul Singh, Team Lead, Clinical Nutritionist, Artemis Hospitals noted that this baked good is packed with tons of fiber, omega-3, iron and antioxidants, all of which are extremely beneficial for the body. He tells Healthandme: "People often call this muffin recipe a high-fiber muffin and it is good for your health in small amounts. The fact that this recipe has a lot of fiber is its best quality. "Digestive bran, whole wheat flour, ground flaxseed and whole flax seeds are all high in dietary fiber. Fiber helps with bowel movements, constipation and overall gut health. Fibre makes stool thicker which makes digestion easier and more regular. "Flaxseeds also have omega-3 fatty acids which can lower inflammation and improve heart health. Raisins add natural sweetness, iron and antioxidants while eggs and milk add protein that keeps you full longer. Olive oil has healthy fats that help with digestion and the absorption of vitamins that dissolve in fat. "These muffins might help people who have trouble with slow digestion or irregular bowel movements, especially if they drink enough water with them. But calling them detox or clean-out foods can be misleading. The liver and kidneys are two of the body's organs that help get rid of toxins. The fiber in these muffins is what really helps the digestive system work better. "The recipe has a lot of sugar and fiber, so it's important to watch how much you eat. A muffin can be a filling, easy-to-digest snack instead of a cure-all." However, Zoha Shaikh, Consultant Nutritionist at Nutriiya, warns that these muffins may also cause stomach issues including bloating, gas, acid reflux and diarrhea. She told this publication: "This muffin recipe is rich in fibre and may help relieve constipation in individuals with low fibre intake. However, the combination of very high fibre, sugar, and milk can also trigger bloating, gas, abdominal cramping, loose stools and acid reflux especially in sensitive individuals. "The high use of baking soda contributes to increased sodium load, making it unsuitable for people with hypertension. From a clinical nutrition perspective, replacing wheat bran with oat bran, reducing baking soda, moderating flaxseed quantity and adding psyllium husk can make the recipe more gut-friendly. Eggs and psyllium together also improve texture and fluffiness while being gentler on digestion."<meta content="cms.next" name="cmsei" />