Name: Preventing fatty liver: Dr Ilankumaran Kaliamoorthy’s tips for a healthier life - EXCLUSIVE
Uploaded: 2024-08-27T15:11:41+05:30
Duration: 1 min 56 s
Description: Dr. Ilankumaran Kaliamoorthy, a senior consultant at Dr. Rela Institute, stressed the importance of maintaining liver health through a balanced diet and regular physical activity. He highlighted that reducing carbohydrates, increasing protein intake, and routine health checkups are vital in preventing fatty liver disease.

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

Health and Me

Health Conditions A-Z

Health & Wellness

Nutrition

Fitness

Health News

Ayurveda

Videos

Medicine A-Z

Checkups & Vaccinations

Care & Precautions

Diet & Nutrition

Infant 0 - 1 Year

Toddler 2-4 Years

Kid 5- 8 Years

Pre-Teen 9-12 Years

Checkups & Vaccination

Teen 13 - 19 Years

Parenting

Web Stories

Health

Lifestyle

health

fitness

diet

liver

carbohydrates

protein

ultrasound

Dr. Ilankumaran Kaliamoorthy, a senior consultant at Dr. Rela Institute, stressed the importance of maintaining liver health through a balanced diet and regular physical activity. He highlighted that reducing carbohydrates, increasing protein intake, and routine health checkups are vital in preventing fatty liver disease.

Preventing fatty liver: Dr Ilankumaran Kaliamoorthy’s tips for a healthier life - EXCLUSIVE

preventing fatty liver: dr ilankumaran kaliamoorthy’s tips for a healthier life - exclusive

Ishita Roy

'It’s Not Too Late': Even After A Lung Cancer Diagnosis, This One Habit Change Can Save Your Life

'it’s not too late': even after a lung cancer diagnosis, this one habit change can save your life

A Strain Of Typically Harmless HPV Caused 40 Skin Cancer Lesions In A 34-Year-Old Woman

a strain of typically harmless hpv caused 40 skin cancer lesions in a 34-year-old woman

Justin Timberlake Reveals Lyme Disease Diagnosis: Here’s What That Means For His Health

justin timberlake reveals lyme disease diagnosis: here’s what that means for his health

Not O, Not AB— This Indian Woman Has A Rare Blood Type 'CRIB' With No Matches Worldwide

not o, not ab— this indian woman has a rare blood type 'crib' with no matches worldwide

sarcoma

Sarcoma Awareness Month

cancer

bone cancer

heart cancer

sarcoma awareness

mrinal gounder

Sarcoma, often called the "forgotten cancer," and this is why it is important to talk about it. July marks the Sarcoma Awareness Month. It is a rare and complex group of cancers that can affect anyone, anywhere in the body. In an exclusive interview, Dr. Mrinal Gounder,  a globally recognized sarcoma expert and medical oncologist at Memorial Sloan Kettering Cancer Center, New York, who is also the Physician Ambassador to India and Asia, stresses the need for early, accurate diagnosis and specialized care. While mostly unpredictable, awareness, genetic counseling, and timely medical attention can make a life-saving difference.

Sarcoma, often called the "forgotten cancer," and this is why it is important to talk about it. July marks the Sarcoma Awareness Month. It is a rare and complex group of cancers that can affect anyone, anywhere in the body. In an exclusive interview, Dr. Mrinal Gounder,  a globally recognized sarcoma expert and medical oncologist at Memorial Sloan Kettering Cancer Center, New York, who is also the Physician Ambassador to India and Asia, stresses the need for early, accurate diagnosis and specialized care. While mostly unpredictable, awareness, genetic counseling, and timely medical attention can make a life-saving difference.

EXCLUSIVE INTERVIEW with MSK, New York Physician Dr Mrinal Gounder On Sarcoma Awareness Month

exclusive interview with msk, new york physician dr mrinal gounder on sarcoma awareness month

Kalpana Sharma

My Eye Is Bleeding? What Does It Mean When You Have A Big Red Patch On The Whites Of Your Eye

my eye is bleeding? what does it mean when you have a big red patch on the whites of your eye

PCOS Isn’t Just Hormonal, It Might Be Fueling This Dangerous Heart Condition

pcos isn’t just hormonal, it might be fueling this dangerous heart condition, study warns

beyond the stethoscope

guru n reddy

doctors day 2025

national doctors day 2025

who heals the healer

From unnecessary procedures to unclear billing, Dr Guru N Reddy, MD, FACP, FACG, FASGE, AGAF, Founder &amp; Chairman, Continental Hospitals, Chief of Gastroenterology &amp; Liver Diseases, calls out the silent wrongs in the system. In the first episode of Beyond the Stethoscope, the veteran doctor holds up a mirror to medical malpractice, exposing how lack of transparency and greed are eroding trust in healthcare. This isn’t just about bad doctors, it’s about a broken mindset.

From unnecessary procedures to unclear billing, Dr Guru N Reddy, MD, FACP, FACG, FASGE, AGAF, Founder & Chairman, Continental Hospitals, Chief of Gastroenterology & Liver Diseases, calls out the silent wrongs in the system. In the first episode of Beyond the Stethoscope, the veteran doctor holds up a mirror to medical malpractice, exposing how lack of transparency and greed are eroding trust in healthcare. This isn’t just about bad doctors, it’s about a broken mindset.

Doctors Day 2025: Beyond The Stethoscope, Episode 1

doctors day 2025: beyond the stethoscope, episode 1

Lifestyle Changes People Above 60 Should Make To Boost Brain Health

lifestyle changes people above 60 should make to boost brain health

Is Your Heart Older Than You Are? US Doctors Device How To Find Out Before It’s Too Late

is your heart older than you are? us doctors device how to find out before it’s too late

Night Owls Vs Early Birds - Your Genetics Could Be The Reason Why You Are A Morning Person

night owls vs early birds - your genetics could be the reason why you are a morning person

NHS Prompts People To Watch Out For This Summer Skin Sign - 'Call Emergency Services Immediately'

nhs prompts people to watch out for this summer skin sign - 'call emergency services immediately'

Healthcare

dentistry

oral health

dental care

implants

gum disease

saliva

cavities

dental floss

World Health Day

Every year on April 7, World Health Day is observed, this year, our team in an exclusive interview with Lt Gen Dr Vimal Arora spoke to him about the importance of dental health and how it can tell a lot about your overall health. As Dr Arora rightly says, your oral health is like a "mirror" to your overall health. Watch the full interview here.

World Health Day 2025: Why Your Dental Health Is Important, An Exclusive Conversation With Lt Gen Dr Vimal Arora

world health day 2025: why your dental health is important, an exclusive conversation with lt gen dr vimal arora

'Eat Your Skin Care' What This Online Trend Really Mean

'eat your skin care' what this online trend really mean

Can Exercising Help Prevent Cancer? Study Says It Cuts Risk By 30%

can exercising help prevent cancer? study says it cuts risk by 30%

mawra hocane

fitness routine

radiant glow

skincare tips

pilates

healthy diet

workout regimen

fitness secrets

glowing skin

celebrity fitness

Mawra Hocane, the actress known for her role in Sanam Teri Kasam, has recently shared some breathtaking wedding photos on Instagram, leaving netizens in awe of her glowing skin and fit physique. Achieving this level of fitness and radiance doesn’t happen by accident. It’s the result of Mawra’s dedication to her fitness routine and a solid skincare regimen. But it’s not just about working out—her healthy diet and lifestyle choices play a huge role too.Watch the video for more details

Mawra Hocane's Fitness Routine: The Secrets to Her Radiant Glow

mawra hocane's fitness routine: the secrets to her radiant glow

What Makes Flu Season 2025 Different? Unique Symptoms Of Flu In 2025 And How Long The Infection Lasts

flu season 2025

seasonal health

health and wellness

flu season

flu season US

unique flu symptoms 2025

how long does flu last

what makes flu season 2025 unique

disease

The 2025 flu season has turned out to be unlike any other in recent memory. This year, the flu season is marked by record-setting infections, multiple viral peaks, vaccine mismatches, and an overstretched healthcare system. <br /><br />According to the Centers for Disease Control and Prevention (CDC), this year’s influenza activity is the most intense since the 2009 swine flu pandemic, with over 80 million estimated illnesses and rising. What’s driving this intensity, and what should the public know about prevention and symptom management?<br /><br />Let’s break down what makes this flu season so severe and what it means for your health.<br /><br /><h4>A Season Like No Other: What Makes 2025 Different?<br /></h4><br />In most years, flu activity in the U.S. typically follows a predictable pattern, starting in October, peaking between December and February, and fading by April. But the 2024–2025 season has defied that rhythm.<br /><br />Cases surged past the national baseline in December and then, unexpectedly, peaked again in February, a second wave that blindsided doctors and public health experts. <br /><br />As of March 2025, the CDC had reported an estimated 37 million influenza infections, 480,000 hospitalizations, and 21,000 deaths. Hospitalizations, in fact, reached their highest levels in 15 years.<br /><br />One key driver? A mismatch between circulating flu strains and this year’s vaccine. The dominant strains: H1N1 and H3N2, accounted for more than 99% of cases. <br /><br />H3N2, in particular, is known for mutating quickly and evading immune responses, and only about half of circulating H3N2 samples matched well with vaccine antibodies, according to CDC surveillance data.<br /><br /><h4>Post-Pandemic Immune Gap<br /></h4><br />Another reason this year’s flu is hitting so hard: our immune systems are still catching up.<br /><br />During the height of the COVID-19 pandemic, widespread masking, social distancing, and school closures suppressed not just SARS-CoV-2 but also seasonal flu and other common respiratory viruses. While that helped in the short term, it reduced community-level immunity over time, especially among children, who typically build natural resistance through repeated exposures.<br /><br />“Young children who were toddlers or preschoolers during the pandemic missed early exposures to flu viruses,” explained experts at the nonprofit group Families Fighting Flu. “Now they’re in school, more socially active, and more vulnerable.”<br /><br />The CDC reported a troubling spike in pediatric flu deaths this season with 216 fatalities, making it the deadliest flu season for children outside of a pandemic year. Neurological complications such as seizures and hallucinations also rose among young patients.<br /><br /><h4>A Shift in Viral Dominance<br /></h4><br /><strong>Another unusual trend: COVID-19 has taken a back seat this winter<br /></strong><br />Unlike previous years when COVID-19 variants dominated respiratory illness charts, flu has surged ahead as the top driver of doctor visits and hospitalizations. This could be due to a shift in viral dominance, changing weather patterns, or differences in immunity buildup. According to the CDC, nearly 8% of all outpatient visits are currently for flu-like symptoms, much higher than what’s typical for this time of year.<br /><br /><strong>Vaccine Fatigue and Gaps in Coverage<br /></strong><br />Vaccination remains the strongest tool we have to fight influenza, but uptake has been stagnant, or worse, declining, in key groups.<br /><br /><strong>As of April 2025:<br /></strong><br /><ul><li>Only 49.2% of children and 46.7% of adults had received the flu vaccine</li><li>Among pregnant women, that number dropped to 38%</li><li>Medicare beneficiaries aged 65+ had just 48.3% coverage</li><li>And overall, nearly 9.2 million fewer doses were administered compared to the pre-pandemic 2019–2020 season</li></ul><br />Barriers like vaccine hesitancy, misinformation, racial and ethnic disparities in healthcare access, and fewer flu shot clinics in rural areas continue to widen the gap.<br /><br /><h4>What Are the Symptoms in 2025?<br /></h4><br />The 2025 flu has shown typical but often more intense symptoms than in previous years. Here’s what to look out for:<br /><br /><ul><li>Sudden onset fever</li><li>Severe body aches and chills</li><li>Sore throat and persistent cough</li><li>Nasal congestion</li><li>Diarrhea and vomiting (more frequent in children)</li><li>Extreme fatigue</li><li>Headache</li><li>In some children, neurological symptoms like confusion or seizures</li></ul><br />These symptoms may overlap with COVID-19 or RSV, but tend to come on faster and hit harder in flu cases this season.<br /><br /><h4>How Long Do Symptoms Last?<br /></h4><br />For most healthy people, flu symptoms begin 1 to 4 days after exposure and typically last about 5 to 7 days. However, fatigue and cough may linger for up to two weeks.<br /><br />You’re considered most contagious in the first 3 to 4 days after symptoms start but can continue to spread the virus up to a week later. The CDC recommends staying home until you’ve been fever-free for at least 24 hours without medication.<br /><br />Vaccinated individuals may experience milder or shorter symptoms, but those with underlying conditions, young children, and older adults may have longer recoveries and higher risk of complications.<br /><br /><h4>Can the Flu Cause Serious Health Problems?<br /></h4><br />Yes, especially in people with weakened immune systems, chronic illnesses, or no prior flu immunity.<br /><br />Possible complications include:<br /><br /><ul><li>Pneumonia</li><li>Ear and sinus infections</li><li>Exacerbation of asthma or heart disease</li><li>Life-threatening conditions requiring ICU care</li></ul><br />This is why experts stress that prevention remains the best medicine.<br /><br /><h4>How to Protect Yourself and Your Family<br /></h4><br />Here’s how to lower your risk during the remainder of the 2025 season:<br /><br /><ul><li>Get vaccinated, even now. It may still protect against circulating strains</li><li>Wash your hands often with soap and water</li><li>Avoid touching your face in public settings</li><li>Cover your mouth and nose when coughing or sneezing</li><li>Stay home if you’re unwell to prevent spreading the virus</li></ul><br /><meta content="cms.next" name="cmsei" />

unique symptoms of flu in 2025 and how long the infection lasts

US Weighs China Travel Warning As Chikungunya Cases Near 5,000: Report

chikungunya  China

health news

health news usa

Chikungunya

chikungunya US china

China US Travel chikungunya

The United States Centers for Disease Control and Prevention (CDC) is assessing a potential travel notice for China following a sharp rise in cases of chikungunya, a mosquito-borne viral infection that has sparked public health alarms in southern China, as reported by the <em>Independent </em>and the <em>South China Morning Post</em>.<br /><br />Nearly 5,200 infections have been reported in the Guangdong province since early July, with most of them concentrated in the city of Foshan. Health officials there have since escalated their emergency response to a level III alert, which signals a “relatively major” public health threat in China’s four-tier system.<br /><br />While the CDC has not yet published a formal advisory, a spokesperson told The Independent that the agency is “aware of the reported chikungunya outbreak in Guangdong Province in China and is currently assessing the size and extent of the outbreak.”<br /><br /><h4>What is chikungunya?<br /></h4><br />Chikungunya is a viral infection transmitted by the bite of an infected Aedes mosquito, the same mosquito species responsible for dengue and Zika. Symptoms typically include sudden onset of fever and joint pain, but may also include headache, muscle pain, swelling, and rash.<br /><br />Although most cases are mild and self-limiting, some infections can lead to prolonged joint pain or, in rare cases, long-term complications. Serious outcomes are more likely among those with pre-existing health conditions. There are no antiviral treatments available, so prevention, particularly mosquito control and bite avoidance, remains the primary approach.<br /><br />Vaccines against chikungunya have recently become available and are recommended for travelers to high-risk areas, although they are not yet widely accessible.<br /><br />According to local health authorities in Foshan, around 95% of reported cases have been mild, with patients recovering within a week. However, the outbreak’s rapid spread has raised concern among international health bodies.<br /><br /><h4>Global spread and WHO alert<br /></h4><br />The outbreak in China follows a global pattern of chikungunya resurgence. The World Health Organization (WHO) issued an alert last week warning of the risk of the virus repeating its global spread from two decades ago. Diana Rojas Alvarez, a medical officer with WHO, said that nearly 5.6 billion people across 119 countries live in areas where the virus could potentially spread.<br /><br />Chikungunya was first identified in 1952 in Tanzania and has since been detected in more than 110 countries, including major outbreaks in India, Italy, and the Americas. The virus is not spread from person to person; instead, it is carried by mosquitoes that have fed on infected individuals and then pass it to others.<br /><br />The concern is not just local: international travel plays a key role in how the virus crosses borders. Infected travelers returning to or visiting countries with mosquito populations capable of transmitting the virus can trigger new outbreaks.<br /><br /><h4>China’s response: Mosquito control and surveillance<br /></h4><br />The first case in this outbreak was reported in Foshan’s Shunde district on July 8 and was believed to be imported. Since then, local and national health authorities have moved quickly to contain the spread.<br /><br />Measures taken include the use of drones to detect rooftop water accumulation, the release of larva-eating fish into lakes, and widespread public awareness campaigns. Residents have been urged to eliminate standing water, install window screens, and wear protective clothing.<br /><br />Hospitals in affected areas have increased bed capacity for confirmed cases and designated specialized treatment centres. Border controls have been stepped up in Hong Kong to prevent imported cases from mainland China, with expanded testing capabilities introduced at key entry points.<br /><br /><h4>CDC travel warnings: What it means for travelers<br /></h4><br />The CDC’s travel health notices are used to inform travelers about global disease risks and provide precautionary guidelines. The warning system has four levels, ranging from “practice usual precautions” (Level 1) to “avoid all travel” (Level 4).<br /><br />As of now, China has only a Level 1 travel health notice for measles. However, the CDC has issued Level 2 notices for chikungunya in several countries including Bolivia, Kenya, and Madagascar in recent months.<br /><br />If the CDC decides to escalate China’s status, it would be a significant development, both in terms of travel planning and diplomatic perception.<br /><br /><h4>US–China tension and public health<br /></h4><br />The potential issuance of a travel notice also comes against the backdrop of complex US–China relations. While the CDC’s move would be grounded in public health data, the optics of a travel warning could have broader implications.<br /><br />On Thursday, Chinese foreign ministry spokesperson Guo Jiakun responded to the reports, saying that China is in communication with the WHO and “making every effort to ensure a safe environment for travelers.”<br /><br />The WHO has not issued any travel restrictions related to the outbreak but continues to monitor the situation closely.<br /><br /><h4>A word of caution for travelers<br /></h4><br />With mosquito-borne diseases on the rise globally, driven by climate change, urbanization, and increased mobility, health experts advise travelers to stay informed and take preventive measures.<br /><br />“Mosquito control is key,” said an official from the Hong Kong Centre for Health Protection. “Simple actions like using insect repellent, sleeping under mosquito nets, and avoiding stagnant water can go a long way in preventing infection.”<br /><br />As global health agencies monitor the chikungunya outbreak in China, travelers to affected areas should remain vigilant and stay updated with official advisories. Prevention remains the best protection in the face of a disease with no cure.<br /><br /><meta content="cms.next" name="cmsei" />

us weighs china travel warning as chikungunya cases near 5,000: report

World Alopecia Day 2025: Theme, Origin, And Significance

world alopecia day 2025

world alopecia day

alopecia

hair loss

what is alopecia

alopecia awareness

August is known as the Hair Loss Awareness Month and the first Saturday of this month is known as the International Alopecia Day.<br /><br />Hair loss is a common concern, affecting over 85% of men, 55% of women, and between 15–38% of adolescents at some point in their lives. For those with advanced or long-lasting alopecia, the emotional and social impact can be profound. <br /><br />Baldness has been linked to significant declines in mental health and quality of life, with higher rates of anxiety, depression, stress, and reduced self-esteem.<br /><br /><h4>What Is Alopecia?<br /></h4><br />It is a term used for hair loss that affects the scalp or even the entire body, temporarily or permanently. Alopecia can happen due to variety of reasons, including heredity, hormonal changes, and medical conditions, or as simple as normal aging. <br /><br /><h4>Aim of Alopecia Day<br /></h4><br />The day aims to form a community of those who experience this autoimmune disease. <br /><br /><h4>Origin of International Alopecia Day<br /></h4><br />International Alopecia Day was initiated by American activist Lynn W. Walker in 2011. She herself lives with a diagnosis of alopecia totalis and created this day to unite people with similar experiences, reduce stigma, and highlight beauty and strength regardless of the presence of hair.<br /><br /><h4>Theme of Alopecia Day 2025<br /></h4><br />This year's theme as per Alopecia UK is, 'Strength in Numbers', which urges more and more people to join the International Alopecia community and to do away with the shame of hair loss and form a support group, across the world. <br /><br /><h4>Alopecia And Its Kinds<br /></h4><br />As per the National Library of Medicines, US, alopecia refers to the loss or absence of hair in areas where it normally grows. It can be localized or widespread, temporary or permanent, and affects people of all ages and genders. As a symptom with diverse underlying causes, alopecia is generally categorized into two main types: nonscarring (the most common) and scarring (cicatricial). <br /><br />For many patients, hair loss leads to significant emotional distress and a reduced quality of life. Accurate diagnosis requires a thorough history, physical examination, and targeted investigations to identify the root cause and guide effective treatment. Managing alopecia can be challenging, but this overview outlines key assessment and treatment approaches for the most common forms to support better outcomes.<br /><br /><h4>Forms of alopecia<br /></h4><br />There are several main types of alopecia, including:<br /><br /><strong>alopecia areata</strong><strong>:</strong> an autoimmune disease that causes hair loss, often in small, round patches on the scalp, but it can occur anywhere on the body<br /><strong>alopecia totalis:</strong> complete loss of scalp hair<br /><strong>alopecia universalis:</strong> hair loss over the entire body<br /><strong>androgenetic alopecia:</strong> hereditary baldness<br /><br /><h4>Ways You Can Participate In International Alopecia Day<br /></h4><br /><ul><li>Learn and share knowledge about alopecia</li><li>Participate in activities for Alopecia Day</li><li>Embrace the symbol by wearing blue</li><li>Share you story to build a support group </li><li>If you are a doctor, you can also advocate for the right alopecia treatment</li><li>Contribute financially to alopecia research and awareness groups</li><li>Volunteer to help spread alopecia awareness</li><li>Raise voice against bullying, as many people are bullied due to their hair loss</li></ul><meta content="cms.next" name="cmsei" />

world alopecia day 2025: theme, origin, and significance

‘Drink Castor Oil To Cleanse Your Colon,’ Says Sadhguru, But Science Isn’t Convinced

sadhguru castor oil colon

ayurveda

ayurvedic remedies

ayurvedic

ayurvedic diet

nutrition

us health news

health news us

sadhguru

colon health

Recently, spiritual guru Sadhguru sparked curiosity by recommending a traditional practice from Southern India: drinking half a spoon of warm castor oil mixed in water or milk every night. <br /><br />According to him, this keeps the colon clean and activates the lymphatic system. <br /><br />But is there any science behind this nightly ritual? <br /><br />We spoke to Edwina Raj, Head of Services, Clinical Nutrition &amp; Dietetics at Aster CMI Hospital, Bangalore, to decode the facts.<br /><br /><h4>Castor Oil: Traditional Remedy or Gut Dependency?<br /></h4><br />Castor oil has been used in Ayurvedic and traditional medicine for years as a natural remedy for constipation. But does that mean it’s safe or effective for daily use?<br /><br />“Castor oil is approved by the US Food and Drug Administration (FDA), as a stimulant laxative, and modern science sees it mainly as a short-term solution for constipation,” says Raj. She cautions that using it daily, even in small amounts, can lead to dependence. “Your gut may start relying on it to function, which could eventually disrupt natural digestion and bowel movements.”<br /><br />In essence, while it may help occasionally, frequent use might do more harm than good. “For long-term gut health, it’s better to focus on a high-fiber diet, adequate water intake, regular physical activity, and probiotic-rich foods.”<br /><br /><h4>Morning or Night? When’s the Right Time?<br /></h4><br />Sadhguru suggested consuming castor oil at night, but nutrition experts aren’t fully convinced about the timing.<br /><br />“There is a lack of clinical evidence supporting the best time to take castor oil,” Raj notes. “Castor oil typically starts working within 2 to 6 hours, so taking it late in the evening could disturb your sleep.”<br /><br />She adds that consuming it right after a heavy meal could cause nausea or stomach discomfort. “It’s best taken occasionally and in small amounts, never self-administered regularly without expert advice,” she emphasizes.<br /><br /><h4>Can Everyone Digest Castor Oil? Not Quite<br /></h4><br />While some people may tolerate castor oil, not everyone’s digestive system can handle it smoothly.<br /><br />“People with IBS, ulcers, or other sensitive gut issues may experience cramping, bloating, nausea, or diarrhea,” Raj warns. “It stimulates the intestines, which can be harsh for vulnerable digestive systems.”<br /><br />What’s more, castor oil is derived from Ricinus communis, a plant that contains a toxic compound called ricin. “Although ricin is mostly removed during oil processing, the plant’s laxative effect can interfere with absorption of other medications,” she adds.<br /><br />Pregnant women should also avoid it. “Castor oil may induce premature labor contractions and is not recommended for those with inflammatory bowel conditions like Crohn’s or colitis.”<br /><br /><h4>Beyond a Laxative: Are There Other Benefits?<br /></h4><br />Ayurveda often promotes castor oil as a multi-functional remedy, but what does modern science say?<br /><br />“Ricinoleic acid in castor oil does have anti-inflammatory and antimicrobial properties,” Raj explains. “But these are primarily beneficial when used externally, such as in castor oil packs for skin or joint pain.”<br /><br />When ingested, especially on a regular basis, the risks may outweigh the benefits. “There is limited scientific evidence supporting long-term internal use of castor oil for general wellness.” So while ancient wisdom gives it a prominent role, it must be used with caution in modern-day routines.<br /><br /><h4>Is It Safe to Consume Castor Oil Long-Term?<br /></h4><br />This is where things get tricky. While some believe a small daily dose is harmless, experts are wary.<br /><br />“Long-term use, even in small doses, can lead to dependency, electrolyte imbalance, and nutrient malabsorption,” Raj warns. Diarrhea from overuse can deplete vital minerals like potassium and magnesium, leading to fatigue, dizziness, and dehydration.<br /><br />She adds, “The gut may lose its natural motility, and your body may struggle to process nutrients efficiently. This could have serious consequences over time.”<br /><br /><h4>Use Occasionally, and With Guidance<br /></h4><br /><div type="javascript" title="Facebook" contenttype="Video"><cdata><![CDATA[<iframe src="https://www.facebook.com/plugins/video.php?height=476&href=https%3A%2F%2Fwww.facebook.com%2Freel%2F1237914928067246%2F&show_text=false&width=267&t=0" width="267" height="476" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" allowFullScreen="true"></iframe>]]></cdata></div><br /><br />While Sadhguru’s recommendation draws from age-old traditions, it’s crucial to differentiate between cultural practices and evidence-based health strategies.<br /><br />“Castor oil should be used as an occasional remedy, not a daily habit,” Raj concludes. “Always consult a doctor or nutritionist before adding it to your routine, especially if you have underlying conditions.”<br /><br />In short, if you’re seeking better gut health, your best bet still lies in fiber, hydration, movement, and mindful eating—not in relying on nightly shots of castor oil.<br /><br /><strong>Disclaimer: <em>This article is intended for informational purposes only and should not be considered medical advice. Always consult your healthcare provider before starting any new supplement or treatment.<br /></em></strong><br /><meta content="cms.next" name="cmsei" />

‘drink castor oil to cleanse your colon,’ says sadhguru, but science isn’t convinced