Name: Understanding lip cancer: Causes, symptoms, and spread timeline
Uploaded: 2024-08-31T17:16:40+05:30
Duration: 1 min 49 s
Description: Lip cancer is a type of oral cancer that starts in the squamous cells of the lips. Though highly treatable due to early diagnosis, it accounts for about 0.6% of all cancers in the U.S., with approximately 40,000 cases reported globally each year.

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lip cancer

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Lip cancer is a type of oral cancer that starts in the squamous cells of the lips. Though highly treatable due to early diagnosis, it accounts for about 0.6% of all cancers in the U.S., with approximately 40,000 cases reported globally each year.

Understanding lip cancer: Causes, symptoms, and spread timeline

understanding lip cancer: causes, symptoms, and spread timeline

These Dental Mistakes Are Turning Your Teeth Yellow

these dental mistakes are turning your teeth yellow

Are Smart Rings Worth The Hype? How Do They Compare To Fitness Watches

are smart rings worth the hype? how do they compare to fitness watches

Common Medicines 'In Your Cabinet' Are Putting Your Heart At High Risk

common medicines 'in your cabinet' are putting your heart at high risk

How Just 6 Minutes Of Reading Can Lower Stress And Boost Mental Health

reading fiction can change your perspective and your mental health

Healthcare

dentistry

oral health

dental care

implants

gum disease

saliva

cavities

dental floss

World Health Day

Every year on April 7, World Health Day is observed, this year, our team in an exclusive interview with Lt Gen Dr Vimal Arora spoke to him about the importance of dental health and how it can tell a lot about your overall health. As Dr Arora rightly says, your oral health is like a "mirror" to your overall health. Watch the full interview here.

World Health Day 2025: Why Your Dental Health Is Important, An Exclusive Conversation With Lt Gen Dr Vimal Arora

world health day 2025: why your dental health is important, an exclusive conversation with lt gen dr vimal arora

White Pumpkin Juice-What Are Its Health Benefits And How To Make It?

white pumpkin juice-what are its health benefits and how to make it?

123-Year-Old Woman Credits Two Everyday Foods Behind Her Unbelievable Longevity

123-year-old woman credits two everyday foods behind her unbelievable longevity

Fitness Freak Nearly Dies After Common Exercise Mistake; Here's What She Did Wrong

fitness freak nearly dies after common exercise mistake; here's what she did wrong

Gym Is Not The Only Place That Can Boost Your Strength And Flexibility

gym is not the only place that can boost your strength and flexibility

mawra hocane

fitness routine

radiant glow

skincare tips

pilates

healthy diet

workout regimen

fitness secrets

glowing skin

celebrity fitness

Mawra Hocane, the actress known for her role in Sanam Teri Kasam, has recently shared some breathtaking wedding photos on Instagram, leaving netizens in awe of her glowing skin and fit physique. Achieving this level of fitness and radiance doesn’t happen by accident. It’s the result of Mawra’s dedication to her fitness routine and a solid skincare regimen. But it’s not just about working out—her healthy diet and lifestyle choices play a huge role too.Watch the video for more details

Mawra Hocane's Fitness Routine: The Secrets to Her Radiant Glow

mawra hocane's fitness routine: the secrets to her radiant glow

10% Drop In Vaccination Rates Could Lead To Millions Of Measles Cases In US Over 25 Years

a 10% drop in vaccination rates could lead to millions of measles cases in us over 25 years

World Malaria Day: What Makes Malaria Different From Other Mosquito-borne Diseases?

world malaria day: what makes malaria different from other mosquito-borne diseases?

Young Non-Smoker Dies Of Terminal Lung Cancer After Being Misdiagnosed With Anxiety; Early Signs To Watch For

young non-smoker dies of terminal lung cancer after being misdiagnosed with anxiety; early signs to watch for

Novavax Says FDA Approval Back on Track for Its COVID Vaccine

novavax says fda approval back on track for its covid vaccine

china

human metapneumovirus

hmpv

covid-19

influenza a

mycoplasma pneumoniae

respiratory virus

symptoms

HMPV is a respiratory virus causing infections in the upper and lower respiratory tracts. Identified in 2001, it affects people of all ages but poses the highest risk to young children, the elderly, and those with weakened immune systems.

China faces Covid-like virus outbreak: Can HMPV spread to India? Here’s what we know

china faces covid-like virus outbreak: can hmpv spread to india? here’s what we know

RFK Jr. Opens Up About Heroin Addiction and Calls for Focus on Prevention

rfk jr. opens up about heroin addiction and calls for focus on prevention

shekhar ravijani

vocal cord paresis

voice

recovery

music

resilience

treatment options

injections

Popular singer Shekhar Ravijani shares his emotional journey of losing his voice due to vocal cord paresis and his inspiring recovery process, highlighting resilience and hope.

What is Left Cord Paresis? Insights into Shekhar Ravjiani’s health condition

what is left cord paresis? insights into shekhar ravjiani’s health condition

At This Age Your Body Begins To Pay The Price For Smoking, Drinking And No Exercise

Tanya Dutt

healthy lifestyle

smoking effects

drinking risks

no exercise health impact

midlife health

mental health habits

how to quit smoking

daily workout routine

Ever thought those weekend binges, skipped workouts, or stress-fueled all-nighters in your 20s wouldn't matter later? Think again. The truth is, those early habits don’t just fade—they follow you. And by your 30s, they often come knocking in the form of low energy, poor sleep, creeping weight, or even anxiety. But here’s the good news: small, healthy choices now can completely rewrite that story. Ready to see how your everyday habits are shaping your future health? Let’s dive in.<br /><br />It turns out the consequences of your twenties don't just haunt your social media feed—they may be silently impacting your long-term health well before you reach middle age. A groundbreaking study published in the Annals of Medicine has revealed that bad habits such as smoking, excessive alcohol consumption, and physical inactivity begin taking a measurable toll on mental and physical health by the age of 36.<br /><br />This research, led by Finnish scientists and conducted over the course of more than 30 years, offers one of the most comprehensive glimpses yet into how unhealthy lifestyle choices in early adulthood accelerate aging and disease risks, and perhaps more crucially, when exactly those effects begin to show.<br /><br /><h2>Why 36 Is a Wake-Up Call for Health?<br /></h2><br />While much of previous research has focused on health deterioration starting in midlife, the new longitudinal study flips the script by starting earlier. Scientists from Finland followed over 300 individuals born in 1959 in the city of Jyväskylä from childhood into their early 60s. Health assessments were conducted at ages 27, 36, 42, 50, and 61, offering an unparalleled timeline of how unhealthy behaviors impact wellbeing over decades.<br /><br />The researchers found that even by age 36—what many consider still "young adulthood"—participants who consistently smoked, drank heavily, and exercised infrequently already showed notable declines in both mental and physical health. This suggests that the damage doesn’t start in your 40s or 50s. It begins much earlier, and once set in motion, it compounds.<br /><br /><h2>Measurable Impact of Risky Habits<br /></h2>The three behaviors monitored—smoking, heavy alcohol use (defined as over 875 units/year for women and 1,250 for men), and exercising less than once a week—were assessed alongside health outcomes like depressive symptoms, psychological well-being, self-rated health, and a metabolic risk score that measured blood pressure, waist size, cholesterol, blood sugar, and other markers.<br /><br />Dr. Tiia Kekäläinen, lead author of the study and a health scientist at Laurea University in Finland, emphasized the urgency of early intervention. “Our findings highlight the importance of tackling risky health behaviours as early as possible to prevent damage from building up over the years,” she explained.<br /><br /><h2>Unhealthy Habits Are Interconnected<br /></h2>One of the most compelling insights from the study is the recognition that the relationship between poor habits and poor health is likely two-way. A person under chronic stress may turn to drinking or smoking to cope, leading to more health issues, which in turn worsen stress and mental health—a vicious cycle.<br /><br />This echoes similar findings from large-scale studies, such as the ongoing Nurses' Health Study and the Health Professionals Follow-up Study, conducted by the Harvard T.H. Chan School of Public Health. These studies emphasize the interconnected nature of diet, physical activity, and mental wellbeing across decades of life.<br /><br /><h2>Not Just Physical, Mental Health Pays the Price Too<br /></h2>Interestingly, the study separated out which habits affected which aspects of health the most. Smoking was most closely tied to poor mental health outcomes, while lack of exercise impacted physical health most significantly. Heavy drinking, perhaps unsurprisingly, was associated with declines in both mental and physical wellbeing.<br /><br />This finding is particularly relevant in a post-pandemic world where mental health concerns are on the rise among younger adults, and alcohol use among Americans has increased significantly, especially among women and young professionals.<br /><br /><h2>Are Millennials and Gen Z At High Risk?<br /></h2>Though the data primarily pertains to individuals born in the late 1950s and early 1960s, researchers caution that its findings are still broadly applicable. However, younger generations may face different lifestyle risks—such as increased screen time, vaping, and dietary imbalances—that weren't as prevalent in earlier cohorts. Therefore, the health impact timeline could shift, but the underlying message remains: the earlier you adopt healthier behaviors, the better.<br /><br />High-profile figures like Adele, Rupert Grint, and A$AP Rocky—all around the age of 36—have publicly grappled with smoking and drinking. Adele, who quit smoking at 23, cited concerns about her vocal cords. Rupert Grint revealed he gave up smoking when his daughter was born in 2020. These personal transformations reflect a growing awareness among public figures of the need to shift lifestyle habits before long-term damage becomes irreversible.<br /><br /><h2>How to Build A Healthy Lifestyle?<br /></h2><br />Perhaps the most hopeful message from the study is that change is possible. Dr. Kekäläinen reiterates: “It is never too late to change to healthier habits. Adopting healthier habits in midlife also has benefits for older age.”<br /><br />So, what are the takeaways for someone nearing or in their 30s?<br /><br /><ul><li>Begin exercising regularly—even once a week has a measurable benefit</li><li>Reduce or quit smoking as soon as possible</li><li>Practice moderation in alcohol consumption</li><li>Seek mental health support when experiencing stress or depressive symptoms</li><li>Maintain regular health check-ups to monitor metabolic indicators</li></ul><br />Your 30s aren't just about career milestones or starting a family—they're a crucial checkpoint for your health journey. The choices you make today will echo through your 40s, 50s, and beyond.<br /><meta content="cms.next" name="cmsei" />

at this age your body begins to pay the price for smoking, drinking and no exercise

IBS Awareness Month: Could Gravity Be Wrecking Your Digestive Health?

ibs awareness month

irritable bowel syndrome

irritable bowel syndrome causes

gravity and digestion

gut-brain connection

ibs symptoms and treatment

ibs theory

digestive health

Every year in April, IBS Awareness Month puts the spotlight on one of the world's most misunderstood and elusive gastrointestinal disorders—Irritable Bowel Syndrome (IBS). Affecting about 10% of the world's population, IBS has puzzled physicians and researchers for years. Though its chronic and interruptive symptoms—abdominal pain and bloating on one end, constipation and diarrhea on the other—there remains no agreement on what actually triggers it. A new, daring theory is disrupting conventional wisdom by posing an unusual question- Is gravity the hidden culprit behind IBS?<br /><br />Dr. Brennan Spiegel, a Cedars-Sinai Medical Center physician and researcher in Los Angeles, is leading the way to a new perspective on IBS—one that looks at the constant pull of gravity on our bodies. In the American Journal of Gastroenterology, Spiegel's theory is that IBS could be the body's failure to successfully deal with gravity.<br /><br />It's an interesting concept. "We spend our whole life in gravity, are formed by it, but barely appreciate its constant effect on our body," Spiegel explained in an interview. "Each strand of our body is touched by gravity every day, from the top of our head to our gastrointestinal tract."<br /><br />From a scientific perspective, this hypothesis borrows from evolutionary biology and neurophysiology. The human body over millennia has evolved complex systems—musculoskeletal, gastrointestinal, neurological—to deal with the downward pull of gravity. When these systems fail, Spiegel argues, they can initiate not only gastrointestinal symptoms but also a cascade of other complaints—muscle pain, fatigue, changed mood, and more.<br /><br /><h2>What is the Gut-Brain Axis and the Roller Coaster Effect?<br /></h2><br />At its core is the connection between the gut and the brain—a widely documented characteristic of IBS. Individuals with IBS tend to experience a knotted stomach upon stress or a sensation of "butterflies" in stressful situations. Such gut feeling, as Spiegel speculates, may be attributed to the nervous system's adaptation to threats from gravity, such as the free-falling experience on a roller coaster.<br /><br />"Our nervous system has mechanisms for perceiving and reacting to changes in gravity," he added. "When it flakes out or overcompensates, it may show up as IBS symptoms." This is related to another fascinating twist: the difference between individuals' reactions to gravitational stress. There are those who love roller coasters; others get nauseated or frantic—implying a continuum of what Spiegel refers to as G-force vigilance.<br /><br />This might explain why IBS tends to overlap with disorders such as anxiety, depression, fibromyalgia, and chronic fatigue syndrome—all of which could potentially have an underlying sensitivity to gravitational stress.<br /><br /><h2>Link Between IBS and Gravity<br /></h2><br />Spiegel's theory also explores deeper into anatomy. The abdominal cavity houses heavy organs that need to be "suspended" effectively. Genetic predispositions—lax connective tissues, a weak diaphragm, or spinal misalignments in some—may lead to sagging or movement of organs, including the intestines. The downward movement could affect motility, lead to cramping, and result in bacterial overgrowth—all prevalent in IBS.<br /><br />In addition, the hypothesis delves into serotonin's role. This mood-regulating neurotransmitter also facilitates balance, blood circulation, and the movement of intestinal contents. "Dysregulated serotonin," Spiegel explains, "could actually be a type of gravity failure," which may connect depression, IBS, and even dizziness in a common physiological cycle.<br /><br /><h2>What It Means for Treatment and Prevention<br /></h2><br />If confirmed, the gravity hypothesis has the potential to transform how we conceptualize—and treat—IBS. "The beauty of it is that it's testable," said Dr. Shelly Lu, director of the Division of Digestive and Liver Diseases at Cedars-Sinai. Unlike so many vague IBS theories, this one invites us to the possibility of targeted interventions.<br /><br />This hypothesis can also assist us in better comprehending the reason why exercise, posture correction, core strengthening, and physical therapy work for most IBS sufferers. By fortifying the structural support system of the body, these strategies might decrease gravity's effect on the gut.<br /><br /><h2>Symptoms, Triggers, and the IBS Daily Struggle<br /></h2><br />IBS is an individualized disease. Symptoms range widely and may include:<br /><br /><ul><li>Abdominal bloating, pain, and cramping related to bowel movements</li><li>Alterations in stool appearance or frequency</li><li>A feeling of not fully emptying the bowels, gas, and mucus in stool</li></ul><br />Its triggers are also multifactorial. Stress and some foods—dairy, citrus, beans, wheat, and carbonated beverages—may exacerbate symptoms. Although food intolerances are not the cause in every case, many individuals find significant symptom relief through diet, such as a low FODMAP diet.<br /><br />IBS isn't only an intestinal affliction—it can also blow a person's life off track. Chronic patients usually suffer from complications such as hemorrhoids due to constant diarrhea or constipation, and generally decreased quality of life. Research indicates that individuals with moderate to severe IBS experience three times more work absences compared to others. The psychological price is high too—aún and depression often accompany one another in IBS, one worsening the other.<br /><br />Could this be the long-lost piece to a hundred-year-old puzzle? Maybe. Although further research is necessary to establish the gravity connection, the theory is already creating new avenues for comprehension and healing.<br /><br />If you have ongoing digestive problems, see a healthcare provider. IBS is a treatable condition, and treatment options can involve medication, counseling, physical therapy, or dietary changes depending on your individual symptoms.<br /><meta content="cms.next" name="cmsei" />

ibs awareness month: could gravity be wrecking your digestive health?

Bryan Johnson Says Botox and Shockwaves Improved His Nighttime Erections by 34%

Ishita Roy

Bryan Johnson Says Botox And Shockwaves Improved His Nighttime Erections By 34%

sexual health

botox

bryan johnson eats

bryan johnson

health and wellness

men's health

In mid-2023, the tech mogul and self-proclaimed biohacker, the anti-age crusader Bryan Johnson began a new chapter in his longevity journey. He is already known his extreme anti-aging regimen - Project Blueprint. He has turned his attention to something unconventional. However, it is a telling health metric: nighttime erections. <br /><br />He has now started a daily dose of 2.5mg of tadalafil (Cialis). He has set out to track and enhance what he calls a crucial "vital sign". His goal is not performance, but optimization. He tells his followers on X, the results were "titanic". <br /><br />By early 2024, Johnson had added focused shockwave therapy and Botox injections to the mix. Within three months, he says, his nighttime erections improved by 34%. It has clocked in at quite an impressive three hours, with biological equivalent of an 18-year-old.<br /><br /><h4>It Is Not Just About Sex<br /></h4><br />While the idea of three-hour erections may sound like a punchline, Johnson is pretty serious about it. "Nighttime erections," he explains, "are a strong biomarker of cardiovascular, psychological, and sexual health." These spontaneous erections during sleep can reflect a man’s overall physical and vascular health.<br /><br />What is interesting to see is that he also maintains that Cialis itself is unlikely to be the sole driver of his sexual function improvements. While the drug is FDA-approved to treat erectile dysfunction, Johnson says it mainly supports long-term health. His claims are that it helps with improved heart function, cognitive health, and reduced urinary symptoms in men. <br /><br /><h5>The Therapy Protocol<br /></h5><br />In order to push his results further, Johnson also turned to shockwave therapy. This is a treatment that involves acoustic pulses delivered via a wand to the penis. <br /><br />The shocks cause micro-injuries that stimulate blood flow and tissue repair - not unlike how muscles grow after a workout. However, it is not a spa day. Johnson rated that the pain is 7 on a scale of 10. When it is "at the tip", the pain goes up to 9 on a scale of 10. <br /><br />Alongside the shockwaves, Johnson began Botox injections, which might sound bizarre but are backed by emerging science. Botox, typically used to reduce facial wrinkles, is thought to relax the smooth muscle in blood vessel walls, allowing more blood flow and potentially firmer erections.<br /><br /><strong>ALSO READ: <a href="https://www.healthandme.com/nutrition/the-longevity-diet-bryan-johnson-eats-3-meals-in-6-hourswith-extra-virgin-olive-oil-article-151477152" data-type="tilCustomLink">The Longevity Diet: Bryan Johnson Eats 3 Meals In 6 Hours—With Extra Virgin Olive Oil</a></strong><br /><br /><h4>What Are The Results Like?<br /></h4><br />After three months on this combined protocol, Johnson says his nighttime erections rose from 2 hours and 15 minutes to 3 hours. Despite the gains, he reportedly sleeps alone, keeps an 8:30 p.m. bedtime, and schedules sex, if at all.<br /><br />His larger aim? To maintain all his organs — brain, liver, teeth, even his rectum — at peak teenage condition through strict diet, 111 daily supplements, and intensive routines.<br /><br />While Johnson’s methods are extreme, he hopes they help reduce stigma. “Men, if you’re not performing how you’d like, there are many paths to improvement,” he said. “There’s no shame in this — in fact, it will make you more of a man to address it head-on.”<br /><br /><meta content="cms.next" name="cmsei" />

bryan johnson says botox and shockwaves improved his nighttime erections by 34%

Avoid THIS Fruit Juice If You Have Diabetes

Aarushi Bhadury

ways you can enjoy cranberry juice

world health organization

cranberry juice

spike in blood sugar level

healthy is cranberry juice

Number of people who suffer with diabetes increased from 200 million in 1990 to 830 million in 2022, according to World Health Organization (WHO). Being a chronic disease that plagues thousands of people across the world, diabetes is a condition when your body does not produce enough insulin, or cannot use insulin effectively. There are 2 prominent types of diabetes, out of five, type 1 and 2 diabetes. <br /><br />When it comes to food, there are certain foods that diabetes patients should avoid. Foods like potato chips, sweet beverages, processed meats, candy, alcohol etc. Another such food, that you should avoid, which seems healthy, is cranberry juice.<br /><br /><h2>Why Should Diabetes Patients Avoid Cranberry Juice? <br /></h2>According to the United States Department of Agriculture, two things you must consider about cranberries are their sugar content (12.1 g per 100 g) and their carbohydrate content (12.2 g per 100 g). Additionally, it provides very little fiber, only about 0.2 grams per serving. This low fiber content means the sugar in cranberry juice can be quickly absorbed into the bloodstream, potentially causing a spike in blood sugar levels. <br /><br />Despite its sugar content, cranberry juice doesn't necessarily need to be completely off-limits for people with diabetes. The key is to consume it in moderation, limiting servings to no more than half a cup of unsweetened cranberry juice. Alternatively, choosing a cranberry juice that is only sweetened with an artificial sweetener like sucralose can be a better option. <br /><br /><h2>Avoid Cranberries In These Capacities <br /></h2>While a small amount of unsweetened cranberry juice might be acceptable, it's crucial to avoid cranberry juice cocktails, which has high sugar.  These beverages typically contain a relatively small percentage of actual cranberry juice (around 27% to 31%). The remaining portion often consists of water, added cane sugar or high fructose corn syrup, artificial colours, and flavors, negating many of the potential benefits of cranberries. <br /><br />For instance, a serving of a popular cranberry juice cocktail can contain even more sugar than unsweetened 100% cranberry juice, with much of this extra sugar coming from added sources rather than the natural sugars found in the fruit itself.<br /><br /><h2>Benefits of Whole Cranberries for Diabetes Management <br /></h2>Interestingly, while cranberry juice requires careful consumption due to its sugar and fibre profile, whole cranberries themselves may offer benefits for individuals with type 2 diabetes. Research suggests that cranberries, along with blueberries, can improve several markers associated with type 2 diabetes, such as fasting blood glucose and glycated hemoglobin. These positive effects are thought to be due to the presence of polyphenols, particularly anthocyanins, which give these berries their vibrant colours.<br /><br /><h2>Ways You Can Enjoy Cranberry Juice <br /></h2>While you can enjoy cranberry juice by itself, if you do not like the tart flavour of this juice, then here are some ways you can enjoy the benefits of cranberry juice. <br /><br /><strong>Dilute it with water or sparkling water:</strong> To lessen the intensity and reduce the sugar concentration, mix unsweetened cranberry juice with plain water or unsweetened sparkling water. You can adjust the ratio to your taste. <br /><br /><strong>Add it to smoothies:</strong> Incorporate a small amount of unsweetened cranberry juice into your smoothies for a tangy flavor boost. Combine it with other fruits, vegetables, and protein sources. <br /><br /><strong>Use it in sauces or marinades:</strong> The tartness of cranberry juice can add a unique flavour to sauces for meats like chicken or turkey, or in marinades. <br /><br /><strong>Make cranberry ice cubes: </strong>Freeze unsweetened cranberry juice in ice cube trays and add them to water or other beverages for a subtle flavor and cooling effect.<br /><meta content="cms.next" name="cmsei" />