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Jitendra Chouksey
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health-wellness
Building Daily Habits to Beat Cardiovascular Risk
Caring for your heart is a lifelong commitment, and small daily habits make a big impact. Moving more, eating whole foods, managing stress, sleeping well, and getting regular check-ups help lower early cardiovascular risks. Heart health isn’t just about longevity—it’s about living fully, with strength, balance, and sustained wellbeing.
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