Health and Me

Aarushi Bhadury

Ayurvedic Fruit That Can Help You With Hair Growth And Better Your Digestive Health

Unlike modern medicine or other medicinal products, ayurvedic herbs and fruits are found all around us. Drawing from our nature and surroundings, <span>Ayurveda</span> provides us with ingredients as well as remedies, from readily available products. One such ingredient is the Indian gooseberry. 

<span>Amla</span>, also known as Indian gooseberry, is a very popular <span>ayurvedic fruit</span> in southeast Asia. This tree is famous for its small, green fruits, which have a unique taste that is often described as sour, bitter, and sharp. The great thing about Amla is that it is available in many different forms. Whether it is candied, pickled, or raw so that you can make different dishes or add them to your food. You may also find amla available in powered form or as juice in certain products. However, if you are buying packaged amla, it is best to look at the ingredients that are taken to make it. 

<h2><span rel="noindex">Ayurvedic Benefits of Amla Juice</span> </h2>

Amla juice is not just tasty and easy to use; it's also very healthy and offers many benefits. 

Amla juice is packed with vitamin C, a strong helper for your body's defenses. This vitamin protects cells from damage and helps your immune system work better. Getting enough vitamin C may help prevent infections and even shorten colds. While animal studies show protection against cell damage, more human research is needed to fully understand amla juice's effect on immunity. 

Promising animal studies suggest amla juice can improve liver function. For instance, it helped prevent fatty liver disease in rats on high-sugar or high-fat diets. Amla juice is rich in antioxidants and has strong anti-inflammatory qualities, both beneficial for liver health. However, more human research is needed to confirm these liver benefits. 

Amla juice may help your digestion. A study on people with acid reflux found amla extract significantly reduced heartburn. Older animal studies suggest amla fruit can help with diarrhea, stomach cramps, and may even heal stomach ulcers due to its antioxidants. Further studies are needed to see how drinking amla juice specifically affects human digestion. 

Studies suggest amla extract can improve heart health by reducing bad cholesterol, triglycerides, and inflammation. It also helps lower blood pressure, a key risk factor for heart disease. These studies used concentrated extract, so more research is needed to confirm if drinking amla juice offers the same heart benefits, especially for cholesterol management and blood pressure. 

Amla is often used to boost hair growth and prevent hair loss. Studies show applying amla-based serums can improve hair growth. Amla may block an enzyme linked to hair loss and stimulate hair follicle cells. While amla juice contains helpful nutrients like antioxidants and vitamin C, more research is needed to understand if drinking it directly affects hair health. 

Amla juice appears to support kidney health, likely due to its antioxidants. Animal studies show amla extract protects against kidney damage and helps maintain kidney function, even in cases of age-related issues or toxin exposure. It also helps increase beneficial antioxidant levels in the kidneys. More research is necessary to see how normal amounts of amla juice affect human kidney function. 

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Unlike modern medicine or other medicinal products, ayurvedic herbs and fruits are found all around us. Drawing from our nature and surroundings, Ayurveda provides us with ingredients as well as remedies, from readily available products. One such ingredient is the Indian gooseberry. Amla, also known as Indian gooseberry, is a very popular ayurvedic fruit in southeast Asia. This tree is famous for its small, green fruits, which have a unique taste that is often described as sour, bitter, and sharp. The great thing about Amla is that it is available in many different forms. Whether it is candied, pickled, or raw so that you can make different dishes or add them to your food. You may also find amla available in powered form or as juice in certain products. However, if you are buying packaged amla, it is best to look at the ingredients that are taken to make it. Ayurvedic Benefits of Amla Juice Amla juice is not just tasty and easy to use; it's also very healthy and offers many benefits. Boosts Your Immune System Amla juice is packed with vitamin C, a strong helper for your body's defenses. This vitamin protects cells from damage and helps your immune system work better. Getting enough vitamin C may help prevent infections and even shorten colds. While animal studies show protection against cell damage, more human research is needed to fully understand amla juice's effect on immunity. Supports Liver Health Promising animal studies suggest amla juice can improve liver function. For instance, it helped prevent fatty liver disease in rats on high-sugar or high-fat diets. Amla juice is rich in antioxidants and has strong anti-inflammatory qualities, both beneficial for liver health. However, more human research is needed to confirm these liver benefits. Aids Digestion Amla juice may help your digestion. A study on people with acid reflux found amla extract significantly reduced heartburn. Older animal studies suggest amla fruit can help with diarrhea, stomach cramps, and may even heal stomach ulcers due to its antioxidants. Further studies are needed to see how drinking amla juice specifically affects human digestion. Promotes Heart Health Studies suggest amla extract can improve heart health by reducing bad cholesterol, triglycerides, and inflammation. It also helps lower blood pressure, a key risk factor for heart disease. These studies used concentrated extract, so more research is needed to confirm if drinking amla juice offers the same heart benefits, especially for cholesterol management and blood pressure. May Encourage Hair Growth Amla is often used to boost hair growth and prevent hair loss. Studies show applying amla-based serums can improve hair growth. Amla may block an enzyme linked to hair loss and stimulate hair follicle cells. While amla juice contains helpful nutrients like antioxidants and vitamin C, more research is needed to understand if drinking it directly affects hair health. Boosts Kidney Health Amla juice appears to support kidney health, likely due to its antioxidants. Animal studies show amla extract protects against kidney damage and helps maintain kidney function, even in cases of age-related issues or toxin exposure. It also helps increase beneficial antioxidant levels in the kidneys. More research is necessary to see how normal amounts of amla juice affect human kidney function. 

ayurvedic fruit that can help you with hair growth and better your digestive health

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Hair is an important part of beauty and self-care for people. While people who sport short hairstyles may not spend a lot on their haircare routine, people who have long hair go through many products and treatments for their hair. However, these products and treatments do not have to be expensive or exclusive. Many ayurvedic treatments happen to be with inexpensive products, many of which you can find easily available around you. 

Our elders have always cherished health and lustrous hair. These were backed by the tradition of pampering their children with warm, herbal head massages. These soothing rituals are often followed by a cleanse with frothy reetha (soapnuts) and a final rinse with fragrant water. This cherished care and attention is widely believed to contribute to the development of thick, lustrous, and healthy hair. 

<h2><span rel="noindex">Ayurvedic Remedies</span> For Healthy Hair? </h2>

These age-old practices can be traced back to Hindu myths and religious texts, known as the Vedas. In these ancient scriptures, angry deities were often depicted with unruly hair, while patient and serene ones boasted thick, curly locks or smooth, elegant braids. 

These myths, along with the Ayurvedic practices they inspire, form the foundation of traditional hair care in India. You can easily apply these same time-tested remedies at home to encourage robust hair growth and achieve shiny, bouncy tresses. 

<h2><span rel="noindex">Tailoring Hair Care</span> to Your Ayurvedic Hair Type </h2>

<span>Ayurveda</span> emphasizes working with your individual hair type, which is determined by your dominant dosha: 

Individuals with a dominant vata dosha have a higher proportion of air and ether elements. If balanced, they typically have naturally wavy hair and a somewhat dry scalp. Vata hair is often porous, meaning it readily absorbs products and dyes. However, this also makes it prone to absorbing dust, smoke, and environmental toxins, increasing its susceptibility to breakage and damage. An overall vata imbalance can lead to an oily scalp with itchy dandruff, hair fall, or sluggish hair growth. 

Pitta types possess a greater proportion of fire and water, or fire and air. A balanced pitta dosha usually results in naturally straight, silky hair. Their hair tends to be moderately resistant to dyes and colors due to its typically dense hair follicles. This density also makes it more resistant to both topically applied nutrients and air pollution. An imbalanced pitta dosha can cause either dryness or oiliness on the scalp, depending on the specific proportions of air and water elements. Imbalanced pitta may also contribute to hair fall and slow hair growth. 

Kapha types have a higher proportion of earth and water elements. A person with a balanced kapha dosha will likely have naturally curly hair with a coarse texture and an oily scalp. The hair follicle in kapha types is often very dense, making it less receptive to nutrients or dyes. When this dosha becomes unbalanced, hair may become fine and brittle, breaking easily. Interestingly, kapha types are generally the least likely to experience significant hair loss, though their hair growth might be slower. 

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tailoring hair care

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Hair is an important part of beauty and self-care for people. While people who sport short hairstyles may not spend a lot on their haircare routine, people who have long hair go through many products and treatments for their hair. However, these products and treatments do not have to be expensive or exclusive. Many ayurvedic treatments happen to be with inexpensive products, many of which you can find easily available around you. Our elders have always cherished health and lustrous hair. These were backed by the tradition of pampering their children with warm, herbal head massages. These soothing rituals are often followed by a cleanse with frothy reetha (soapnuts) and a final rinse with fragrant water. This cherished care and attention is widely believed to contribute to the development of thick, lustrous, and healthy hair. Ayurvedic Remedies For Healthy Hair? These age-old practices can be traced back to Hindu myths and religious texts, known as the Vedas. In these ancient scriptures, angry deities were often depicted with unruly hair, while patient and serene ones boasted thick, curly locks or smooth, elegant braids. These myths, along with the Ayurvedic practices they inspire, form the foundation of traditional hair care in India. You can easily apply these same time-tested remedies at home to encourage robust hair growth and achieve shiny, bouncy tresses. Tailoring Hair Care to Your Ayurvedic Hair Type Ayurveda emphasizes working with your individual hair type, which is determined by your dominant dosha: Vata Hair Qualities Individuals with a dominant vata dosha have a higher proportion of air and ether elements. If balanced, they typically have naturally wavy hair and a somewhat dry scalp. Vata hair is often porous, meaning it readily absorbs products and dyes. However, this also makes it prone to absorbing dust, smoke, and environmental toxins, increasing its susceptibility to breakage and damage. An overall vata imbalance can lead to an oily scalp with itchy dandruff, hair fall, or sluggish hair growth. Pitta Hair Qualities Pitta types possess a greater proportion of fire and water, or fire and air. A balanced pitta dosha usually results in naturally straight, silky hair. Their hair tends to be moderately resistant to dyes and colors due to its typically dense hair follicles. This density also makes it more resistant to both topically applied nutrients and air pollution. An imbalanced pitta dosha can cause either dryness or oiliness on the scalp, depending on the specific proportions of air and water elements. Imbalanced pitta may also contribute to hair fall and slow hair growth. Kapha Hair Qualities Kapha types have a higher proportion of earth and water elements. A person with a balanced kapha dosha will likely have naturally curly hair with a coarse texture and an oily scalp. The hair follicle in kapha types is often very dense, making it less receptive to nutrients or dyes. When this dosha becomes unbalanced, hair may become fine and brittle, breaking easily. Interestingly, kapha types are generally the least likely to experience significant hair loss, though their hair growth might be slower. 

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Ayurvedic Herbs Can Help You Lose Weight Naturally

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<span>Weight loss</span> is a popular term that is a major concern for many people all around the world. While some people wish to lose weight to look a certain way, others lose weight for health reasons. Our body weight has a great impact on our health. Being overweight comes with concerns like high blood sugar, high cholesterol, as well as concerns over your bone and joint health. Being underweight also poses an issue, problems like anemia, fatigue, weakened immune system as well as menstrual irregularities for women. 

The best way to ensure you get a healthy weight is by eating healthy foods and losing weight with natural herbs and practices. Ayurveda not only teaches us about herbs, but also shows us healthy ways of living that will ensure our health and every aspect of it. 

<h2>What <span rel="noindex">Ayurvedic Herbs</span> Are Useful For Weight Loss? </h2>

A nutritious diet and regular physical activity are key to weight loss, but certain herbs and spices can also play a supportive role. Ayurvedic herbs can help you along your weight management journey. Many spices have also demonstrated the ability to curb cravings and enhance fat burning. 

Derived from the Trigonella foenum-graecum plant, fenugreek is a common spice that has been shown to help control appetite and reduce food intake. Studies suggest that daily supplementation with fenugreek fiber can increase feelings of fullness and decrease hunger, leading to lower calorie consumption. 

Ginger, a spice from the Zingiber officinale plant, is often used in folk medicine. Studies suggest it can aid weight loss by increasing metabolism and fat burning, while simultaneously decreasing fat absorption and appetite. Reviews of human studies have shown that ginger supplementation can significantly reduce body weight and belly fat. 

Often found in diet pills, Caralluma Fimbriata is believed to work by increasing serotonin levels, a neurotransmitter that affects appetite. Studies have shown that supplementation with this herb can lead to significant decreases in belly fat, body weight, and hunger levels. 

Renowned for its flavor and medicinal properties, turmeric contains curcumin, a compound linked to various health benefits, including weight loss. Studies have shown that concentrated curcumin can enhance fat loss, decrease belly fat, and increase overall weight loss. It's important to note that these studies use much higher concentrations of curcumin than typically found in turmeric. 

This common spice contains piperine, a compound that contributes to its pungent flavor and potential weight-lowering effects. Animal studies have shown that piperine can help reduce body weight and inhibit fat cell formation. However, human research on black pepper's direct impact on weight loss is currently limited. 

An aromatic spice, cinnamon is rich in antioxidants and may aid weight loss by stabilizing blood sugar levels, which can reduce appetite and hunger. A compound in cinnamon can mimic insulin's effects, helping transport sugar to cells for fuel. It may also slow carbohydrate breakdown, potentially leading to decreased appetite. 

This spice is known for its distinct flavor and potential to accelerate weight loss and fat burning. Studies have shown that consistent cumin consumption can lead to greater weight and body fat loss compared to control groups. 

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Weight loss herbs and remedies

Weight loss is a popular term that is a major concern for many people all around the world. While some people wish to lose weight to look a certain way, others lose weight for health reasons. Our body weight has a great impact on our health. Being overweight comes with concerns like high blood sugar, high cholesterol, as well as concerns over your bone and joint health. Being underweight also poses an issue, problems like anemia, fatigue, weakened immune system as well as menstrual irregularities for women. The best way to ensure you get a healthy weight is by eating healthy foods and losing weight with natural herbs and practices. Ayurveda not only teaches us about herbs, but also shows us healthy ways of living that will ensure our health and every aspect of it. What Ayurvedic Herbs Are Useful For Weight Loss? A nutritious diet and regular physical activity are key to weight loss, but certain herbs and spices can also play a supportive role. Ayurvedic herbs can help you along your weight management journey. Many spices have also demonstrated the ability to curb cravings and enhance fat burning. Fenugreek Derived from the Trigonella foenum-graecum plant, fenugreek is a common spice that has been shown to help control appetite and reduce food intake. Studies suggest that daily supplementation with fenugreek fiber can increase feelings of fullness and decrease hunger, leading to lower calorie consumption. Ginger Ginger, a spice from the Zingiber officinale plant, is often used in folk medicine. Studies suggest it can aid weight loss by increasing metabolism and fat burning, while simultaneously decreasing fat absorption and appetite. Reviews of human studies have shown that ginger supplementation can significantly reduce body weight and belly fat. Caralluma Fimbriata Often found in diet pills, Caralluma Fimbriata is believed to work by increasing serotonin levels, a neurotransmitter that affects appetite. Studies have shown that supplementation with this herb can lead to significant decreases in belly fat, body weight, and hunger levels. Turmeric Renowned for its flavor and medicinal properties, turmeric contains curcumin, a compound linked to various health benefits, including weight loss. Studies have shown that concentrated curcumin can enhance fat loss, decrease belly fat, and increase overall weight loss. It's important to note that these studies use much higher concentrations of curcumin than typically found in turmeric. Black Pepper This common spice contains piperine, a compound that contributes to its pungent flavor and potential weight-lowering effects. Animal studies have shown that piperine can help reduce body weight and inhibit fat cell formation. However, human research on black pepper's direct impact on weight loss is currently limited. Cinnamon An aromatic spice, cinnamon is rich in antioxidants and may aid weight loss by stabilizing blood sugar levels, which can reduce appetite and hunger. A compound in cinnamon can mimic insulin's effects, helping transport sugar to cells for fuel. It may also slow carbohydrate breakdown, potentially leading to decreased appetite. Cumin This spice is known for its distinct flavor and potential to accelerate weight loss and fat burning. Studies have shown that consistent cumin consumption can lead to greater weight and body fat loss compared to control groups. 

ayurvedic herbs can help you lose weight naturally

Ayurvedic Remedies You Can Make At Home For Stomachache

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<span>Stomach pain</span> is very difficult and uncomfortable to deal with. While there are many medicines and modern treatments that can help you with it. A healthy gut is super important for your whole body to work right. If you have small issues like a <span>stomachache</span> or a tummy bug, your normal routine gets messed up. It's key to find out why your stomach is hurting, it might just be indigestion, or it could be something more serious like ulcers. But if you're quite sure it's just a common digestive problem, lots of home remedies can help your stomach feel better. 

<h2>Effective <span rel="noindex">Home Remedies for Stomach Pain</span> </h2>

Stomach pain can have many different causes, including common issues like gas and indigestion, or constipation. Sometimes it's due to ongoing problems like irritable bowel syndrome (IBS) or food intolerances, where your body has trouble digesting certain foods. More serious reasons can be gastric ulcers (sores in your stomach), food poisoning, or diarrhea. Less common but severe causes include appendicitis, gallstones, or even intestinal obstruction (a blockage in your gut). 

Understanding why you are experiencing stomach pain can help you find the right remedy. Make sure you keep a doctor in the loop in case your stomach pain gets worse or does not get better. 

<h4>Ginger and Honey for Gas and Bloating </h4>

For relief from bloating and gas, simply mix half a teaspoon of fresh ginger juice with a little honey. Ginger is known for its digestive properties, and this blend can help calm your stomach and reduce uncomfortable fullness, making you feel better fast. 

<h4>Ajwain Seed Warm Compress for Infants </h4>

For babies experiencing stomach pain, a gentle and effective remedy is a warm cloth bundle (potali) filled with ajwain seeds. Place this warm compress on their tummy. The warmth and properties of ajwain can help soothe their discomfort and promote relaxation in their little tummies. 

<h4>Ajwain, Hing, and Rock Salt Drink for Indigestion </h4>

To ease stomach ache caused by indigestion, boil 1 teaspoon of ajwain seeds in a cup of water. Drink this mixture warm, adding a tiny pinch of hing (asafoetida) and a dash of rock salt. This powerful combination helps stimulate digestion and quickly relieve stomach discomfort. 

<h4>Buttermilk and Curry Leaves for Diarrhea </h4>

If your stomach ache is accompanied by diarrhea, a helpful remedy is to drink buttermilk mixed with crushed curry leaves. This traditional concoction can help settle your stomach, reduce the frequency of loose stools, and provide soothing relief from digestive upset. 

For stomach pain specifically linked to gastritis (inflammation of the stomach lining), eating pomegranate can offer relief. Pomegranate has properties that can help soothe the inflamed lining of the stomach, reducing pain and discomfort associated with this condition. 

<h4>Opt for Light, Freshly Cooked Foods </h4>

When your stomach is upset, it's best to avoid oily, heavy foods that are hard to digest. Instead, choose freshly cooked, light foods like khichdi and dalia. These gentle meals are easy on your digestive system and prevent further burdening your gut while it recovers. 

<h4>Warm Water with Digestive Herbs </h4>

To further aid digestion, make it a habit to drink warm water infused with digestion-boosting herbs. Adding slices of ginger, cumin, and coriander to your warm water can help stimulate your digestive "fire" (agni), promoting better digestion and easing stomach discomfort naturally. 

Home Remedies for Stomach Pain

Ayurvedic Remedies for Stomach Pain

Stomach pain

Stomachache

Stomach pain is very difficult and uncomfortable to deal with. While there are many medicines and modern treatments that can help you with it. A healthy gut is super important for your whole body to work right. If you have small issues like a stomachache or a tummy bug, your normal routine gets messed up. It's key to find out why your stomach is hurting, it might just be indigestion, or it could be something more serious like ulcers. But if you're quite sure it's just a common digestive problem, lots of home remedies can help your stomach feel better. Effective Home Remedies for Stomach Pain Stomach pain can have many different causes, including common issues like gas and indigestion, or constipation. Sometimes it's due to ongoing problems like irritable bowel syndrome (IBS) or food intolerances, where your body has trouble digesting certain foods. More serious reasons can be gastric ulcers (sores in your stomach), food poisoning, or diarrhea. Less common but severe causes include appendicitis, gallstones, or even intestinal obstruction (a blockage in your gut). Understanding why you are experiencing stomach pain can help you find the right remedy. Make sure you keep a doctor in the loop in case your stomach pain gets worse or does not get better. Ginger and Honey for Gas and Bloating For relief from bloating and gas, simply mix half a teaspoon of fresh ginger juice with a little honey. Ginger is known for its digestive properties, and this blend can help calm your stomach and reduce uncomfortable fullness, making you feel better fast. Ajwain Seed Warm Compress for Infants For babies experiencing stomach pain, a gentle and effective remedy is a warm cloth bundle (potali) filled with ajwain seeds. Place this warm compress on their tummy. The warmth and properties of ajwain can help soothe their discomfort and promote relaxation in their little tummies. Ajwain, Hing, and Rock Salt Drink for Indigestion To ease stomach ache caused by indigestion, boil 1 teaspoon of ajwain seeds in a cup of water. Drink this mixture warm, adding a tiny pinch of hing (asafoetida) and a dash of rock salt. This powerful combination helps stimulate digestion and quickly relieve stomach discomfort. Buttermilk and Curry Leaves for Diarrhea If your stomach ache is accompanied by diarrhea, a helpful remedy is to drink buttermilk mixed with crushed curry leaves. This traditional concoction can help settle your stomach, reduce the frequency of loose stools, and provide soothing relief from digestive upset. Pomegranate for Gastritis For stomach pain specifically linked to gastritis (inflammation of the stomach lining), eating pomegranate can offer relief. Pomegranate has properties that can help soothe the inflamed lining of the stomach, reducing pain and discomfort associated with this condition. Opt for Light, Freshly Cooked Foods When your stomach is upset, it's best to avoid oily, heavy foods that are hard to digest. Instead, choose freshly cooked, light foods like khichdi and dalia. These gentle meals are easy on your digestive system and prevent further burdening your gut while it recovers. Warm Water with Digestive Herbs To further aid digestion, make it a habit to drink warm water infused with digestion-boosting herbs. Adding slices of ginger, cumin, and coriander to your warm water can help stimulate your digestive "fire" (agni), promoting better digestion and easing stomach discomfort naturally. 

ayurvedic remedies you can make at home for stomachache

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