Health and Me

Riya Baibhawi

From Antiseptic To Laxative: 6 Flowers With Magical Healing Powers

Ayruveda revers flowers beyond their aesthetics. blooms like hibiscus, rose, frangipani etc are often used for their healing and other medicinal powers. Whether infused into teas, applied as herbal pastes, or used in essential oils, Ayurvedic flowers provide holistic healing benefits. From skincare to immunity-boosting remedies, these Indian blooms play a significant role in promoting overall health. Let’s explore their therapeutic properties and ways to integrate them into daily life.

<h2>Why Are Flowers Important In <span rel="noindex">Ayurveda</span>?</h2>Flowers help balance the three doshas—Vata, Pitta, and Kapha—to promote holistic health. Floral extracts are widely used in Ayurvedic skincare, hair care, and herbal medicine. Many Ayurvedic formulations incorporate flowers to aid digestion, strengthen immunity, and support longevity. The cooling and soothing properties of certain flowers help alleviate stress, anxiety, and fatigue, making them ideal for daily wellness rituals.

<h2>Can Flowers Heal You?</h2>Many flowers, like frangipani, hibiscus, etc are revered for their healing powers in Ayurveda and other traditional medicines. Here are 6 flowers that are packed with laxative, antimicrobial and other healing powers. 

Amaltas (<span>Golden Shower</span> Tree)

This vibrant yellow flower is prized in Ayurveda for its natural laxative properties. It aids digestion, relieves constipation, and supports gut health. Amaltas is also used in Ayurvedic formulations to purify the blood and detoxify the liver.

Hibiscus, with its deep red petals, is known for promoting hair growth and preventing premature graying. It also benefits heart health by lowering blood pressure and cholesterol. Hibiscus tea is a popular remedy for circulation and skin health.

Highly revered in Ayurveda, the sacred lotus flower has cooling and calming effects. It reduces stress, enhances mental clarity, and promotes emotional balance. Lotus extracts are also used in skincare for their hydrating and anti-aging properties.

Giloy, or ‘Amrita,’ is known for its potent immunity-boosting properties. Its flowers help detoxify the body, reduce inflammation, and support longevity. They also aid in fighting respiratory infections and promoting overall wellness.

Frangipani is renowned for its soothing fragrance and therapeutic effects. Used in Ayurvedic aromatherapy, it promotes relaxation, reduces anxiety, and improves sleep quality. Its essential oil is often added to massage oils and bath rituals.

Calendula flowers possess strong anti-inflammatory and antiseptic properties. They are frequently used in Ayurvedic skincare to heal wounds, treat acne, and soothe irritated skin. Calendula-infused oils and creams are ideal for sensitive skin.

Jasmine is cherished for its uplifting fragrance and stress-relieving properties. In Ayurveda, jasmine flowers balance emotions, calm the mind, and enhance mood. Jasmine tea and essential oils are widely used to alleviate anxiety and promote relaxation.

Marigold, or ‘Genda Phool,’ is a staple in Ayurveda for its antimicrobial and healing properties. It is often used in herbal eye drops to improve vision and reduce inflammation. Marigold extracts also soothe skin irritations and minor wounds.

Ayurvedic flowers can be seamlessly incorporated into daily routines through various methods:

<h2>Inflused Teas</h2>Hibiscus and lotus tea for heart health and relaxation

Giloy and amaltas herbal infusions for immunity and detoxification

Hibiscus hair masks for stronger, shinier hair

Frangipani and jasmine-infused bathwater for stress relief

Marigold and lotus petals in warm baths for skin nourishment

<h2>DIY Ayurvedic Creations Using Flowers For Health &amp; Wellness</h2>

Hibiscus Hair Tonic: Boil hibiscus petals in coconut oil and use as a nourishing hair mask.

Calendula Face Mist: Infuse calendula petals in rose water for a refreshing facial mist.

Jasmine Sleep Spray: Mix jasmine essential oil with water and spritz on pillows for better sleep.

Marigold Eye Compress: Soak marigold petals in warm water and place over tired eyes for instant relief.

<h2>Where to Find Fresh Ayurvedic Flowers?</h2>

Finding fresh Ayurvedic flowers is easier than ever. Whether you need them for herbal treatments, teas, or skincare, they are readily available at local flower markets in India. Online platforms also offer high-quality blooms for wellness needs, ensuring easy access to nature’s healing wonders.

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Ayruveda revers flowers beyond their aesthetics. blooms like hibiscus, rose, frangipani etc are often used for their healing and other medicinal powers. Whether infused into teas, applied as herbal pastes, or used in essential oils, Ayurvedic flowers provide holistic healing benefits. From skincare to immunity-boosting remedies, these Indian blooms play a significant role in promoting overall health. Let’s explore their therapeutic properties and ways to integrate them into daily life.Why Are Flowers Important In Ayurveda?Flowers help balance the three doshas—Vata, Pitta, and Kapha—to promote holistic health. Floral extracts are widely used in Ayurvedic skincare, hair care, and herbal medicine. Many Ayurvedic formulations incorporate flowers to aid digestion, strengthen immunity, and support longevity. The cooling and soothing properties of certain flowers help alleviate stress, anxiety, and fatigue, making them ideal for daily wellness rituals.Can Flowers Heal You?Many flowers, like frangipani, hibiscus, etc are revered for their healing powers in Ayurveda and other traditional medicines. Here are 6 flowers that are packed with laxative, antimicrobial and other healing powers. Amaltas (Golden Shower Tree)This vibrant yellow flower is prized in Ayurveda for its natural laxative properties. It aids digestion, relieves constipation, and supports gut health. Amaltas is also used in Ayurvedic formulations to purify the blood and detoxify the liver.HibiscusHibiscus, with its deep red petals, is known for promoting hair growth and preventing premature graying. It also benefits heart health by lowering blood pressure and cholesterol. Hibiscus tea is a popular remedy for circulation and skin health.LotusHighly revered in Ayurveda, the sacred lotus flower has cooling and calming effects. It reduces stress, enhances mental clarity, and promotes emotional balance. Lotus extracts are also used in skincare for their hydrating and anti-aging properties.Giloy FlowersGiloy, or ‘Amrita,’ is known for its potent immunity-boosting properties. Its flowers help detoxify the body, reduce inflammation, and support longevity. They also aid in fighting respiratory infections and promoting overall wellness.FrangipaniFrangipani is renowned for its soothing fragrance and therapeutic effects. Used in Ayurvedic aromatherapy, it promotes relaxation, reduces anxiety, and improves sleep quality. Its essential oil is often added to massage oils and bath rituals.CalendulaCalendula flowers possess strong anti-inflammatory and antiseptic properties. They are frequently used in Ayurvedic skincare to heal wounds, treat acne, and soothe irritated skin. Calendula-infused oils and creams are ideal for sensitive skin.JasmineJasmine is cherished for its uplifting fragrance and stress-relieving properties. In Ayurveda, jasmine flowers balance emotions, calm the mind, and enhance mood. Jasmine tea and essential oils are widely used to alleviate anxiety and promote relaxation.MarigoldMarigold, or ‘Genda Phool,’ is a staple in Ayurveda for its antimicrobial and healing properties. It is often used in herbal eye drops to improve vision and reduce inflammation. Marigold extracts also soothe skin irritations and minor wounds.How To Use Ayurvedic FlowersAyurvedic flowers can be seamlessly incorporated into daily routines through various methods:Inflused TeasHibiscus and lotus tea for heart health and relaxationGiloy and amaltas herbal infusions for immunity and detoxificationFloral Hair Masks & SkincareHibiscus hair masks for stronger, shinier hairCalendula face packs for acne-prone skinJasmine-infused oils for radiant skin.Healing Bath RitualsFrangipani and jasmine-infused bathwater for stress reliefMarigold and lotus petals in warm baths for skin nourishmentDIY Ayurvedic Creations Using Flowers For Health & WellnessHibiscus Hair Tonic: Boil hibiscus petals in coconut oil and use as a nourishing hair mask.Calendula Face Mist: Infuse calendula petals in rose water for a refreshing facial mist.Jasmine Sleep Spray: Mix jasmine essential oil with water and spritz on pillows for better sleep.Marigold Eye Compress: Soak marigold petals in warm water and place over tired eyes for instant relief.Where to Find Fresh Ayurvedic Flowers?Finding fresh Ayurvedic flowers is easier than ever. Whether you need them for herbal treatments, teas, or skincare, they are readily available at local flower markets in India. Online platforms also offer high-quality blooms for wellness needs, ensuring easy access to nature’s healing wonders.

from antiseptic to laxative: 6 flowers with magical healing powers

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<span>Ayurveda</span> is known as a way of living, adapted by the nature surrounding us. Many of us are not even aware of how many <span>ayurvedic remedies</span> we consume daily and how it helps our health. There are you will find in ayurvedic texts about lifestyle habits like how to sleep, eating cleanliness as well as when and how to exercise, all as a part of healthy ayurvedic living. 

What you eat can either strengthen you internally, boost your digestive system and overall well-being, or it can smother it. Harmful foods like fried items, processed meats, and very cold foods can create undigested residue, known as "ama" (toxins), which Ayurveda considers the root cause of disease. 

<h2><span rel="noindex">Ayurvedic Remedies For Digestive Issues</span> </h2>

We have all had days when we wish to indulge in junk food, and most of the time they do not cause many problems. However, sometimes these indulgent moments can end up causing you <span>digestive issues</span> and causing a lot of discomfort. To tackle these, one can try these readily available ayurvedic remedies. 

<h4>Ghee, Salt, and Warm Water Remedy </h4>

For occasional constipation, a simple drink of ghee, salt, and hot water can help. Ghee lubricates the intestines, while salt aids in cleansing. Another suggestion is eating a ripe banana two hours after dinner, followed by a glass of hot milk or water. A tablespoon of castor oil before bed may also provide relief; however, always consult a healthcare provider before using it, especially if pregnant or for children/elderly individuals. 

 <h4>Warm Water, Fennel, and Ginger </h4>

To ease bloating, using warm water with various additions is highly recommended. Combining warm water with fennel seeds or a mixture of ginger and honey can be very effective. Simply chewing on fennel seeds after meals also aids digestion and reduces gas. If you prefer teas, opting for mint or fennel tea can provide soothing relief from bloating and discomfort.

<h4>Natural Spices and Homemade Drinks </h4>

To counter acid reflux, chewing on fennel seeds, holy basil leaves, or a clove can stimulate saliva production, which helps balance stomach acidity. Freshly made drinks are also beneficial, such as coconut water with tender coconut bits or homemade buttermilk (takra), made by churning water and plain yogurt together. Buttermilk is believed to soothe the stomach and reduce irritation in the stomach lining.

<h4>Gourds and Consistent Hydration </h4>

For diarrhea, easily digestible foods like bottle gourd (cabalash), prepared as soup, curry, or stew with rice, are excellent. This vegetable is rich in fiber and water, making it gentle on the stomach. Crucially, staying well-hydrated is vital; drink more fluids than usual. Plain water is best, but buttermilk, apple/pomegranate juice, or ginger tea can also help rehydrate and replenish lost nutrients while gently stimulating digestion. 

<h4>Cooked Vegetables and Soothing Soupy Dishes </h4>

If you're suffering from indigestion, review your recent diet and seek a "counterbalance." Avoid dairy, large grains like rice, raw vegetables, and anything hard to digest. Instead, opt for steamed or stir-fried cooked vegetables with digestion-aiding spices such as ginger, cinnamon, and black pepper. Soupy and liquid-like dishes are also very helpful meals. Additionally, juices like equal parts onion juice and honey, or buttermilk with garlic paste, can offer relief. 

Gut Health

Gut Health and Ayurveda

Ayurvedic remedies

Ayurvedic Remedies For Digestive Issues

Digestive Issues

Ayurveda is known as a way of living, adapted by the nature surrounding us. Many of us are not even aware of how many ayurvedic remedies we consume daily and how it helps our health. There are you will find in ayurvedic texts about lifestyle habits like how to sleep, eating cleanliness as well as when and how to exercise, all as a part of healthy ayurvedic living. What you eat can either strengthen you internally, boost your digestive system and overall well-being, or it can smother it. Harmful foods like fried items, processed meats, and very cold foods can create undigested residue, known as "ama" (toxins), which Ayurveda considers the root cause of disease. Ayurvedic Remedies For Digestive Issues We have all had days when we wish to indulge in junk food, and most of the time they do not cause many problems. However, sometimes these indulgent moments can end up causing you digestive issues and causing a lot of discomfort. To tackle these, one can try these readily available ayurvedic remedies. Ghee, Salt, and Warm Water Remedy For occasional constipation, a simple drink of ghee, salt, and hot water can help. Ghee lubricates the intestines, while salt aids in cleansing. Another suggestion is eating a ripe banana two hours after dinner, followed by a glass of hot milk or water. A tablespoon of castor oil before bed may also provide relief; however, always consult a healthcare provider before using it, especially if pregnant or for children/elderly individuals.  Warm Water, Fennel, and Ginger To ease bloating, using warm water with various additions is highly recommended. Combining warm water with fennel seeds or a mixture of ginger and honey can be very effective. Simply chewing on fennel seeds after meals also aids digestion and reduces gas. If you prefer teas, opting for mint or fennel tea can provide soothing relief from bloating and discomfort. Natural Spices and Homemade Drinks To counter acid reflux, chewing on fennel seeds, holy basil leaves, or a clove can stimulate saliva production, which helps balance stomach acidity. Freshly made drinks are also beneficial, such as coconut water with tender coconut bits or homemade buttermilk (takra), made by churning water and plain yogurt together. Buttermilk is believed to soothe the stomach and reduce irritation in the stomach lining. Gourds and Consistent Hydration For diarrhea, easily digestible foods like bottle gourd (cabalash), prepared as soup, curry, or stew with rice, are excellent. This vegetable is rich in fiber and water, making it gentle on the stomach. Crucially, staying well-hydrated is vital; drink more fluids than usual. Plain water is best, but buttermilk, apple/pomegranate juice, or ginger tea can also help rehydrate and replenish lost nutrients while gently stimulating digestion. Cooked Vegetables and Soothing Soupy Dishes If you're suffering from indigestion, review your recent diet and seek a "counterbalance." Avoid dairy, large grains like rice, raw vegetables, and anything hard to digest. Instead, opt for steamed or stir-fried cooked vegetables with digestion-aiding spices such as ginger, cinnamon, and black pepper. Soupy and liquid-like dishes are also very helpful meals. Additionally, juices like equal parts onion juice and honey, or buttermilk with garlic paste, can offer relief. 

gut health acting up? ayurvedic remedies for immediate relief

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Could Ayurdeva Help Manage Anxiety?

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<span>Anxiety</span> is not easy to deal with, especially when the topic is such a taboo. As per the latest data which is available on the World Health Organization (WHO) from 2017, it was estimated that almost 38 million Indians suffer form anxiety. 

The National <span>Mental Health</span> Survey (NHMS) is the last comprehensive Mental Health Assessment conducted in India in 2015-16. It estimated that around 40 million people in India suffer from anxiety-related disorders. 

While SSRI or Selective Serotonin Reuptake Inhibitors are available to treat anxiety, some may refrain from it and try to look for alternative. But can anxiety ways really help manage anxiety? 

Anxiety can also induce <span>insomnia</span>, it could also come often in the form of nightmares, making it worse to cope with. So, is there really any alternative?

According to Dr Savitha HP, professor and head of department Manasaroga, at Shri Dharmasthal Manjunatheshwara College of <span>Ayurveda</span> and Hospital, "Anxiety and insomnia are the common medical conditions widespread globally leading to decline in physical and mental health affecting quality of life. Ayurveda, ancient Indian system of holistic healing offers time tested remedies for life which is the integration of four pillars namely, Sharira (body), Indriya (senses), Satva (mind), and Atma (soul)."

Anxiety and sleeplessness often stem from an imbalance among the four key pillars of health, triggered by the aggravation of Vata dosha and disturbances in the mind’s Rajas and Tamas gunas. According to Ayurveda, quality sleep—along with a proper diet and balanced lifestyle—is essential for maintaining overall health and longevity. <span>Ayurvedic remedies</span> help calm the overactive nervous system by reducing sympathetic overdrive, balancing neurotransmitter activity, and enhancing parasympathetic response, thereby encouraging relaxation and restful sleep.

Dr Savitha explains, Dinacharya (daily regime) and Ratricharya (night regime) are vital in maintaining body’s natural rhythms. These regimes stabilize the circadian cycle including sleep-wake patten which is directly related to regulation of melatonin and cortisol. 

"Practices such as consuming warm and light meals, drinking medicated milk, performing foot massage, practicing mudras and engaging in calming meditation poses reduce stress levels and naturally promote melatonin secretion which supports emotional well-being and facilitates restful sleep."

Another concept is of Ritucharya or seasonal regimens, which align the body routines with seasonal changes and help the body to adapt to seasonal shifts. 

Doctor also explains that Panchakarma therapies like Shirodhara (continuous stream of medicated oil poured over forehead), Abhyanga (oil massage), and Shiro-pichu (application of oil-soaked cotton on head) deeply relax the nervous system through the transdermal activity of selected medicines. 

Speaking on the benefits, the doctor say, "Shirodhara is beneficial to modulate the hypothalamic-pituitary-adrenal (HPA) axis, reduce cortisol levels, and enhance dopamine and serotonin activity. This process is helpful in maintaining emotional stability and undisturbed sleep." 

Common herbs such as Ashwagandha, Brahmi, Jatamansi, Shaavari, Mandukaparni, Guduchi, Yashtimadhu and Shankhapushpi act as adaptogens and nootropics. These herbs protect neurons, regulate stress hormones thereby reducing anxiety and enhancing higher brain functions like memory, attention and concentration. 

Doctor also explains that Satvavajaya Chikitsa, or Ayurvedic psychotherapy, targets the psychological roots of anxiety and insomnia. Through practices such as self-inquiry, emotional regulation, mantra chanting, and counseling, it helps reframe negative thinking, calm the mind, and promote emotional stability. Complementing this is Daivavyapashraya Chikitsa, which uses spiritual practices and faith-based healing to foster inner peace through connection and surrender.

"By healing the nervous system, regulating brain function, and aligning the body (Sharira), mind (Manas), and soul (Atma), it offers a natural and sustainable path to overcoming anxiety and insomnia."

<strong>Note: The views and practices mentioned in this article are based on inputs from qualified professionals and practitioners. They are intended for informational purposes only and should not be considered as medical advice. </strong>

ayurvedic remedies for anxiety

ayurveda

ayurvedic remedies

mental health

anxiety

Insomnia

Anxiety is not easy to deal with, especially when the topic is such a taboo. As per the latest data which is available on the World Health Organization (WHO) from 2017, it was estimated that almost 38 million Indians suffer form anxiety. The National Mental Health Survey (NHMS) is the last comprehensive Mental Health Assessment conducted in India in 2015-16. It estimated that around 40 million people in India suffer from anxiety-related disorders. While SSRI or Selective Serotonin Reuptake Inhibitors are available to treat anxiety, some may refrain from it and try to look for alternative. But can anxiety ways really help manage anxiety? Anxiety can also induce insomnia, it could also come often in the form of nightmares, making it worse to cope with. So, is there really any alternative?According to Dr Savitha HP, professor and head of department Manasaroga, at Shri Dharmasthal Manjunatheshwara College of Ayurveda and Hospital, "Anxiety and insomnia are the common medical conditions widespread globally leading to decline in physical and mental health affecting quality of life. Ayurveda, ancient Indian system of holistic healing offers time tested remedies for life which is the integration of four pillars namely, Sharira (body), Indriya (senses), Satva (mind), and Atma (soul)."How Does Ayurveda Explain It?Anxiety and sleeplessness often stem from an imbalance among the four key pillars of health, triggered by the aggravation of Vata dosha and disturbances in the mind’s Rajas and Tamas gunas. According to Ayurveda, quality sleep—along with a proper diet and balanced lifestyle—is essential for maintaining overall health and longevity. Ayurvedic remedies help calm the overactive nervous system by reducing sympathetic overdrive, balancing neurotransmitter activity, and enhancing parasympathetic response, thereby encouraging relaxation and restful sleep.What Can Be Done?Dr Savitha explains, Dinacharya (daily regime) and Ratricharya (night regime) are vital in maintaining body’s natural rhythms. These regimes stabilize the circadian cycle including sleep-wake patten which is directly related to regulation of melatonin and cortisol. "Practices such as consuming warm and light meals, drinking medicated milk, performing foot massage, practicing mudras and engaging in calming meditation poses reduce stress levels and naturally promote melatonin secretion which supports emotional well-being and facilitates restful sleep."Another concept is of Ritucharya or seasonal regimens, which align the body routines with seasonal changes and help the body to adapt to seasonal shifts. Available TherapiesDoctor also explains that Panchakarma therapies like Shirodhara (continuous stream of medicated oil poured over forehead), Abhyanga (oil massage), and Shiro-pichu (application of oil-soaked cotton on head) deeply relax the nervous system through the transdermal activity of selected medicines. Speaking on the benefits, the doctor say, "Shirodhara is beneficial to modulate the hypothalamic-pituitary-adrenal (HPA) axis, reduce cortisol levels, and enhance dopamine and serotonin activity. This process is helpful in maintaining emotional stability and undisturbed sleep." Common herbs such as Ashwagandha, Brahmi, Jatamansi, Shaavari, Mandukaparni, Guduchi, Yashtimadhu and Shankhapushpi act as adaptogens and nootropics. These herbs protect neurons, regulate stress hormones thereby reducing anxiety and enhancing higher brain functions like memory, attention and concentration. Doctor also explains that Satvavajaya Chikitsa, or Ayurvedic psychotherapy, targets the psychological roots of anxiety and insomnia. Through practices such as self-inquiry, emotional regulation, mantra chanting, and counseling, it helps reframe negative thinking, calm the mind, and promote emotional stability. Complementing this is Daivavyapashraya Chikitsa, which uses spiritual practices and faith-based healing to foster inner peace through connection and surrender."By healing the nervous system, regulating brain function, and aligning the body (Sharira), mind (Manas), and soul (Atma), it offers a natural and sustainable path to overcoming anxiety and insomnia."Note: The views and practices mentioned in this article are based on inputs from qualified professionals and practitioners. They are intended for informational purposes only and should not be considered as medical advice. 

could ayurdeva help manage anxiety?

Ayurvedic Herb That Can Help You Improve Your Dental Health

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Ayurveda, one of the world's oldest healing systems, has many herbs that have been used for centuries to promote a healthy smile. There are ayurvedic herbs that might just be the secret ingredient to improving your <span>dental health</span>. 

Ancient Indian wisdom offers a holistic approach to wellness, and that includes taking care of your teeth and gums. If you're curious about natural ways to boost your oral hygiene, then you can try remedies you will have available at home. 

Cloves are a popular spice that adds a warm, sweet flavor to many dishes, from baked goods to meats and drinks. But beyond their culinary use, some people also use the dried flower buds, leaves, stems, and oil from clove trees for health purposes, especially in traditional Chinese medicine and Ayurvedic medicine. 

The unique scent of cloves comes from a chemical called eugenol, which is especially strong in clove oil. This eugenol may have properties that help fight inflammation and bacteria. While adding small amounts of cloves to food is generally safe, there isn't enough scientific proof yet to say they work as medicine. 

<h2><span rel="noindex">Why Should You Add Cloves To Your Diet</span> </h2>

A single teaspoon of ground cloves is very low in calories, with only about 6. While the amount may be small, it contains carbohydrates, along with minerals like calcium, manganese, magnesium, and potassium, plus a tiny bit of sodium and some Vitamin K. While adding cloves to your diet is a healthier option than processed foods, keep in mind that scientific research on their long-term health benefits is still limited, and more studies are needed to fully understand their potential. 

<h4>Easing Dental Pain and Preventing Gum Disease </h4>

Cloves look promising for healthy teeth and gums. Some studies show a special mouthwash with cloves might reduce bad mouth germs. Also, an older study found clove oil gel could numb gums, which is helpful for dental work. Just be careful not to put pure clove oil directly on your gums, as it can sting. 

Early studies suggest a part of cloves called eugenol might help lower blood sugar. But if you have diabetes and use insulin, be very, very careful. Taking clove supplements with your medicine could drop your blood sugar too low, which is dangerous. 

Some lab tests show that parts of cloves might have cancer-fighting powers. But these tests used huge amounts that are unsafe for people. We need more studies to see if eating a little bit of cloves as part of a healthy diet actually helps protect against cancer. 

One study found that clove oil was better at calming itchy skin than some other common remedies. But be careful: putting clove oil directly on your skin can sometimes cause a burning feeling or irritation for some people. 

Cloves might be a natural way to help with breathing. If you breathe in steam from cloves boiled in water, it can help clear a stuffy nose when you have a cold. Also, some old traditions suggest chewing cloves to ease sore throats and coughs. 

Ayurvedic Herb

lowering blood sugar early

Ayurveda to Improve Your Dental Health

Improve Your Dental Health

Dental Health

Why Should You Add Cloves To Your Diet

Ayurveda, one of the world's oldest healing systems, has many herbs that have been used for centuries to promote a healthy smile. There are ayurvedic herbs that might just be the secret ingredient to improving your dental health. Ancient Indian wisdom offers a holistic approach to wellness, and that includes taking care of your teeth and gums. If you're curious about natural ways to boost your oral hygiene, then you can try remedies you will have available at home. Cloves are a popular spice that adds a warm, sweet flavor to many dishes, from baked goods to meats and drinks. But beyond their culinary use, some people also use the dried flower buds, leaves, stems, and oil from clove trees for health purposes, especially in traditional Chinese medicine and Ayurvedic medicine. The unique scent of cloves comes from a chemical called eugenol, which is especially strong in clove oil. This eugenol may have properties that help fight inflammation and bacteria. While adding small amounts of cloves to food is generally safe, there isn't enough scientific proof yet to say they work as medicine. Why Should You Add Cloves To Your Diet A single teaspoon of ground cloves is very low in calories, with only about 6. While the amount may be small, it contains carbohydrates, along with minerals like calcium, manganese, magnesium, and potassium, plus a tiny bit of sodium and some Vitamin K. While adding cloves to your diet is a healthier option than processed foods, keep in mind that scientific research on their long-term health benefits is still limited, and more studies are needed to fully understand their potential. Easing Dental Pain and Preventing Gum Disease Cloves look promising for healthy teeth and gums. Some studies show a special mouthwash with cloves might reduce bad mouth germs. Also, an older study found clove oil gel could numb gums, which is helpful for dental work. Just be careful not to put pure clove oil directly on your gums, as it can sting. Lowering Blood Sugar Early studies suggest a part of cloves called eugenol might help lower blood sugar. But if you have diabetes and use insulin, be very, very careful. Taking clove supplements with your medicine could drop your blood sugar too low, which is dangerous. Protecting Against Cancer Some lab tests show that parts of cloves might have cancer-fighting powers. But these tests used huge amounts that are unsafe for people. We need more studies to see if eating a little bit of cloves as part of a healthy diet actually helps protect against cancer. Relieving Itchy Skin One study found that clove oil was better at calming itchy skin than some other common remedies. But be careful: putting clove oil directly on your skin can sometimes cause a burning feeling or irritation for some people. Improving Breathing Cloves might be a natural way to help with breathing. If you breathe in steam from cloves boiled in water, it can help clear a stuffy nose when you have a cold. Also, some old traditions suggest chewing cloves to ease sore throats and coughs. 

ayurvedic herb that can help you improve your dental health

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