Ayurveda is known as a way of living, adapted by the nature surrounding us. Many of us are not even aware of how many ayurvedic remedies we consume daily and how it helps our health. There are you will find in ayurvedic texts about lifestyle habits like how to sleep, eating cleanliness as well as when and how to exercise, all as a part of healthy ayurvedic living.

What you eat can either strengthen you internally, boost your digestive system and overall well-being, or it can smother it. Harmful foods like fried items, processed meats, and very cold foods can create undigested residue, known as "ama" (toxins), which Ayurveda considers the root cause of disease.

Ayurvedic Remedies For Digestive Issues

We have all had days when we wish to indulge in junk food, and most of the time they do not cause many problems. However, sometimes these indulgent moments can end up causing you digestive issues and causing a lot of discomfort. To tackle these, one can try these readily available ayurvedic remedies.

Ghee, Salt, and Warm Water Remedy

For occasional constipation, a simple drink of ghee, salt, and hot water can help. Ghee lubricates the intestines, while salt aids in cleansing. Another suggestion is eating a ripe banana two hours after dinner, followed by a glass of hot milk or water. A tablespoon of castor oil before bed may also provide relief; however, always consult a healthcare provider before using it, especially if pregnant or for children/elderly individuals.

Warm Water, Fennel, and Ginger

To ease bloating, using warm water with various additions is highly recommended. Combining warm water with fennel seeds or a mixture of ginger and honey can be very effective. Simply chewing on fennel seeds after meals also aids digestion and reduces gas. If you prefer teas, opting for mint or fennel tea can provide soothing relief from bloating and discomfort.

Natural Spices and Homemade Drinks

To counter acid reflux, chewing on fennel seeds, holy basil leaves, or a clove can stimulate saliva production, which helps balance stomach acidity. Freshly made drinks are also beneficial, such as coconut water with tender coconut bits or homemade buttermilk (takra), made by churning water and plain yogurt together. Buttermilk is believed to soothe the stomach and reduce irritation in the stomach lining.

Gourds and Consistent Hydration

For diarrhea, easily digestible foods like bottle gourd (cabalash), prepared as soup, curry, or stew with rice, are excellent. This vegetable is rich in fiber and water, making it gentle on the stomach. Crucially, staying well-hydrated is vital; drink more fluids than usual. Plain water is best, but buttermilk, apple/pomegranate juice, or ginger tea can also help rehydrate and replenish lost nutrients while gently stimulating digestion.

Cooked Vegetables and Soothing Soupy Dishes

If you're suffering from indigestion, review your recent diet and seek a "counterbalance." Avoid dairy, large grains like rice, raw vegetables, and anything hard to digest. Instead, opt for steamed or stir-fried cooked vegetables with digestion-aiding spices such as ginger, cinnamon, and black pepper. Soupy and liquid-like dishes are also very helpful meals. Additionally, juices like equal parts onion juice and honey, or buttermilk with garlic paste, can offer relief.

Amid the growing burden of Non-Communicable Diseases (NCDs), India’s Union Ayush Ministry has launched yoga protocols that will target vulnerable groups with diabetes, high blood pressure, and asthma.

The “Yoga Protocol for Non-Communicable Diseases (NCDs) and Target Groups” is a significant push towards reshaping the country’s healthcare narrative from treatment to prevention, PTI reported.

NCDs such as diabetes, hypertension, cardiovascular ailments, chronic respiratory conditions, and mental health disorders are increasing significantly in the country. These also account for about 60 percent of all deaths in the country, signaling a clear need to focus on preventing the lifestyle-driven illnesses.

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Prataprao Jadhav, Union Minister of State (Independent Charge) for Ayush, noted that prevention of these conditions is important for the better health of the nation, and yoga is India’s answer to the rising burden of lifestyle diseases.

“Through these evidence-based protocols, we are empowering every citizen to take charge of their own health and well-being in a simple, accessible, and sustainable manner. By integrating yoga into daily life, we aim to shift the focus from illness to wellness, reducing long-term healthcare pressures,” he said.

“This initiative reflects our commitment to building a healthier nation through holistic, preventive, and people-centric approaches rooted in India’s rich traditional knowledge,” the minister added.

What Are The Protocols?

It is part of the Yoga Mahotsav 2026, launched earlier this month by Union Ayush Minister Prataprao Jadhav, developed by the World Health Organization (WHO).

The protocols are designed as structured, evidence-based modules that integrate Yogic practices into daily life in a simple, accessible, and scalable manner.

The initiative has specific yoga interventions curated for major health conditions such as:

• diabetes — improving metabolic balance and glycemic control;
• hypertension — calming the nervous system and regulating blood pressure;
• bronchial asthma — strengthening respiratory capacity and improving lung function
• emotional well-being — breathing and meditation aimed at reducing stress, anxiety, and depression.

Further, it includes

• playful yoga modules for young children
• mental health-focused routines for adolescents,
• mobility-enhancing practices for the elderly
• specialized guidelines for women and pregnant mothers.

Yoga 365

The Ministry of Ayush has also launched Yoga 365 — a nationwide campaign to make yoga an integral part of citizens' daily lives — that goes beyond the International Day of Yoga (IDY), marked annually on June 21 worldwide.

According to the National Sample Survey (NSS), awareness of traditional systems like yoga stands at 95 percent in rural India and 96 percent in urban India.

The NSS also found that in around 1.1 crore households in rural India and around 1.4 crore households in urban India, at least one household member regularly practices yoga.

The Yoga 365 campaign aims to

• mobilize communities through mission-mode outreach,
• promote behavior change,
• integrate yoga into diverse spaces—from schools and offices to neighborhood groups and digital platforms.

The Morarji Desai National Institute of Yoga, under the Ministry of Ayush, has also signed a Memorandum of Understanding with the wellness platform Habuild to offer free daily online yoga sessions.

India’s Ministry of Ayush has launched a clinical study to probe Ayurveda’s potential as an add-on therapy for modern tuberculosis (TB) treatment.

The study is part of a partnership between the Central Council for Research in Ayurvedic Sciences (CCRAS), the Ministry of Ayush, and the Department of Biotechnology (DBT), under the Ministry of Science & Technology.

The research titled “Clinical Study on Ayurveda as an Adjunct Therapy for Tuberculosis” will enrol 1,250 newly diagnosed TB patients across eight institutions, including AIIMS, JIPMER, and NEIGRIHMS.

The 24-month study will focus on body weight, nutritional outcomes, disease progression, and assess the efficacy, safety, and tolerability of an Ayurveda regimen as an adjunct to standard Anti-Tuberculosis Treatment (ATT), along with nutritional support.

By combining Ayurveda with science, the study aims to address TB-associated cachexia, strengthen patient outcomes, and contribute meaningfully to India’s goal of TB elimination. It will also target challenges such as drug resistance, undernutrition, and long-term health impacts of TB.

“The treatment of tuberculosis is not only about eliminating the infection, but about making the patient completely healthy. With this approach, we are moving towards a new perspective where Ayurveda and other Ayush systems are not only supportive in treatment but also play an important role in improving recovery, nutrition, and the quality of life of patients,” said Prataprao Jadhav, Minister of State (Independent Charge) of the Ministry of Ayush, during the launch as part of World Tuberculosis Day 2026 celebrations at Delhi’s Vigyan Bhawan.

Also read: India Launches Second Intensified 100-day TB Mukt Bharat Campaign

India's Progress Against TB

In 2024, India notified 26.18 lakh TB cases — the highest so far. TB notification has remained a key area of concern. A total of 67, 933 gram panchayats have achieved the TB-free status, according to the Ministry.

Key achievements from 2015 to 2024 include:

• a 21 percent reduction in TB incidence — from 237 to 187 per lakh population
• a 25 percent decline in TB mortality — from 28 to 21 per lakh population
• treatment coverage increased — to 92 percent from 53 percent in 2015
• sharp decline in undetected cases — from >10 lakhs annually to <1 lakh
• treatment success rate increased — 90 percent, which is higher than the global rate of 88 percent.

• Over 3,000 handheld AI-enabled X-ray units deployed
• NAAT laboratories scaled up to over 9,800
• TB services integrated across 1.8 lakh Ayushman Arogya Mandirs
• Nikshay Poshan Yojana has transferred over Rs 4,590 crore to 1.39 crore TB patients since 2018
• Ni-kshay Mitra initiative participation increased to over 7.16 lakh citizens.

A simple fruit has suddenly become a health headline. After Ayurveda expert Acharya Balkrishna suggested that eating papaya daily may help control cholesterol, many people began seeing it as an easy natural fix for rising lipid levels.

It sounds comforting. No medicines, no complicated diets, just a bowl of fruit. But does science actually support the claim? Let’s break it down.

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We Asked The Expert

Health and Me spoke exclusively to registered dietitian Ginni Kalra, Head Dietetics at Aakash Healthcare, who clarifies the viral claim early on:

“Papaya is a fiber-rich fruit, and the soluble fiber and antioxidants present in it may help reduce bad cholesterol (LDL). However, it would not be correct to say that eating papaya alone can completely control cholesterol levels.”

She stresses that cholesterol management always depends on the overall diet and lifestyle. Apples, guava, pears, oats, green leafy vegetables, carrots, bottle gourd, beans, nuts, and seeds also play an important role along with exercise and weight control.

“Individuals with very high cholesterol levels or a higher risk of heart disease should not rely only on fruits. In such cases, medications may also be required under a doctor’s supervision,” she adds.

So the claim already moves from cure to support. Now let’s understand why papaya still gets attention.

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Why Papaya Is Getting Attention

Papaya has long been associated with digestion in Indian households. It is commonly recommended for constipation, acidity, and gut health. Now the focus has shifted toward heart health.

Cholesterol problems are rising rapidly, especially in urban lifestyles filled with sedentary work, processed foods, and stress. Naturally, people are drawn toward simple dietary solutions.

Papaya contains fiber, vitamin C, and antioxidants. These nutrients are known to support cardiovascular health. But the key question is: does that mean it can control cholesterol on its own?

The Fiber Connection

Fiber plays an important role in cholesterol management.

Soluble fiber binds with cholesterol particles in the digestive tract and helps remove them from the body before they enter circulation. Papaya contains dietary fiber, which supports digestion and may reduce LDL, commonly called “bad cholesterol”.

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In simple terms, fiber acts like a natural cleaning system. It reduces absorption of unhealthy fats and improves gut function. This is one reason many nutrition experts encourage including fruits regularly in meals.

However, the effect is gradual and supportive, not curative.

Antioxidants And Heart Protection

Papaya is rich in vitamin C and antioxidants. These compounds help reduce inflammation and oxidative stress, both of which contribute to plaque formation in arteries.

Healthier blood vessels make it harder for cholesterol to deposit along artery walls. This lowers long-term risk of heart disease.

But antioxidants work as protectors, not erasers. They help prevent damage rather than reverse high cholesterol dramatically.

Key Takeaway

Papaya is beneficial, but it is not a magic cure. Cholesterol issues develop due to long-term lifestyle patterns including diet quality, physical inactivity, smoking, poor sleep, and stress.

Adding a small bowl of papaya daily can support heart health. But it works best as part of a broader routine: more fiber-rich foods, less fried food, regular exercise, and medical treatment when needed.

People with latex allergy, certain medical conditions, or pregnancy concerns should consult a doctor before consuming large amounts, especially unripe papaya.

Note: Please consult your nutritionist or a registered dietitian before making any changes to your doubts. Health and Me does not endorse this as a substitute to medically prescribed medicines for cholesterol or any other condition.