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5 Easy Yoga Asanas To Increase Height
SummaryDid you know that yoga can also help increase your height? A 2021 study showed that boys between age 12 to 17, who practiced yoga for 12 weeks showed a significant increase in their heights. This happens because it helps strengthen the spine and correct our posture that prevents from curved spine. Here are 5 yoga poses you could do.
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Are Smart Rings Worth The Hype? How Do They Compare To Fitness Watches
SummarySmart rings use advanced sensors to track metrics like heart rate variability, sleep cycles, stress, and body temperature—making them a discreet and innovative health tool for modern-day wellness tracking.
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Gym Is Not The Only Place That Can Boost Your Strength And Flexibility
(Credit-Canva)
SummaryExercising may be necessary for your health, but it often comes second to things like your work, responsibilities, household chores etc. However, that does not mean you have no other way of staying healthy.
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Are Heated Yoga And Workouts Effective?
(Credit-Canva)
SummaryHeated workouts are all the rage now! While there are many people who are partaking in this fitness trend, how does it benefit you and what are the risks associated with it?
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