5 Easy Yoga Asanas To Increase Height

yoga poses to increase height

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Updated Oct 18, 2024 | 12:00 AM IST

SummaryDid you know that yoga can also help increase your height? A 2021 study showed that boys between age 12 to 17, who practiced yoga for 12 weeks showed a significant increase in their heights. This happens because it helps strengthen the spine and correct our posture that prevents from curved spine. Here are 5 yoga poses you could do.

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