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5 Yoga Asanas You Must Do To Better Your Joint Health
Yoga for Joint Health (Credit-Freepik)
SummaryYour joints carry all your weigth and still end up not being looked after. Joint health is really important, here is how yoga can help you look after your joints.
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Is Running Enough For Leg Day Workout?
Credits: Canva
SummaryRunning daily can enhance cardiovascular fitness, boost endurance, and improve mental health, but without proper strength training, it may not build maximal leg strength or prevent muscular imbalances over time.
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How Ranbir Kapoor Transformed His Body For ‘Love and War’
Credits: Instagram
SummaryActor Ranbir Kapoor, for his upcoming film 'Love and War' has stepped up his fitness game, with trying on calisthenics. Read on to know what his new fitness regime look like and how can you try it too!
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7 Effective Wrist Exercises to Boost Strength, Flexibility And Prevent Injury
Credit: Canva
SummaryMany wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water bottles or soup cans.
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