Login to get the latest articles, videos,
gallery, and a lot more…
or continue with
Email
Google
Facebook
To get RegisteredSignup now
6 Safe Prenatal Yoga Poses For Every Trimester
SummaryPrepare for each stage of pregnancy with safe, supportive yoga poses. Discover gentle stretches, breathing exercises, and strength-building movements designed to promote comfort and well-being trimester by trimester.
End of Article
How Ranbir Kapoor Transformed His Body For ‘Love and War’
Credits: Instagram
SummaryActor Ranbir Kapoor, for his upcoming film 'Love and War' has stepped up his fitness game, with trying on calisthenics. Read on to know what his new fitness regime look like and how can you try it too!
End of Article
7 Effective Wrist Exercises to Boost Strength, Flexibility And Prevent Injury
Credit: Canva
SummaryMany wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water bottles or soup cans.
End of Article
After HIIT, Is Jeffing The New Go-To Cardio Workout?
Credits: Canva
SummaryJeffing, the run-walk method created by Olympian Jeff Galloway, helps runners boost endurance, prevent injuries, and even finish marathons with less fatigue- without compromising finish times.
End of Article