Login to get the latest articles, videos,
gallery, and a lot more…
or continue with
Email
Google
Facebook
To get RegisteredSignup now
7 Mistakes That Are Ruining The Effects Of Mountain Climbers Workout
Image Credit: Canva
SummaryMountain climbers are a versatile, full-body exercise that can enhance cardiovascular endurance, build strength, and burn calories. However, maintaining good form is essential to getting the most out of this exercise. Avoiding common mistakes will help you stay injury-free and ensure maximum effectiveness.
End of Article
Are Heated Yoga And Workouts Effective?
(Credit-Canva)
SummaryHeated workouts are all the rage now! While there are many people who are partaking in this fitness trend, how does it benefit you and what are the risks associated with it?
End of Article
Fitness Freak Nearly Dies After Common Exercise Mistake; Here's What She Did Wrong
SummaryAfter an intense karate workout, a 41-year-old fitness enthusiast developed rhabdomyolysis a life-threatening condition caused by muscle breakdown and dehydration highlighting the critical importance of hydration and workout recovery.
End of Article
What Is Fartlek? The Simple Running Trick Backed By Science To Supercharge Your Stamina
Credits: Canva
SummaryFartlek training boosts cardiovascular endurance, improves lactate threshold, and enhances overall fitness by combining varied paces in a single run—making it an effective, flexible, and science-backed method for runners.
End of Article