Health and Me

Ishita Roy

Are Women Getting More Heart Attack Protection With Less Exercise?

Are women getting more protection from <span>heart</span> attack with less exercise? A study published in the Nature Cardiovascular Research, suggested that men need to exercise twice as much as women to reap similar <span>heart health</span> benefits. 

To explore the difference between physical activity and coronary heart disease in two different sexes, Chinese researchers analyzed data from 80,243 men and women in the UK Biobank. These people were free from any heart disease at the start of the study, along with 5,169 who already had a condition. 

The activities of these participants were tracked using wrist-worn activity monitors for over one week. After which the participants were followed for a median of nearly eight years.

The study found that women were at an advantage. Women who met their recommended exercise guideline that is 150 minutes per week had a 22 per cent lower risk of heart disease as compared with men, who had 17 per cent of reduction. 

To reduce risk by 30 per cent, the study found that men had to get 530 minutes of moderate to vigorous exercise per week. Whereas to achieve the same, women needed 250 minutes, which is less than half the time men need. 

Among people with existing coronary heart disease, women who met recommended physical activity levels had a three times lower risk of death from any cause compared to men.

The findings question a one-size-fits-all approach to physical activity and suggest that gender-specific exercise guidelines could help both men and women better protect and improve their cardiovascular health.

<h3>What Else Does Benefit Your Heart?</h3>

A new study published in the British Journal of Sports Medicine examined how step counts influence longevity and heart health, particularly in older adults. The findings were surprisingly optimistic. Scientists discovered that walking as few as 4,000 steps in a day, even if you manage this number only one or two days a week, can reduce the risk of death by 26 percent. It can also lower the risk of heart disease by 27 percent when compared to those who barely moved.

The benefits became even more striking when participants achieved the 4,000 step target on more than three days per week. In that group, mortality dropped by more than 40 percent and the risk of heart issues fell by 27 percent. These numbers show that moderate, regular walking has powerful protective effects on long-term health.

A new study published in the Annals of Internal Medicine suggests that you should choose one long walk over a few short strolls to keep your heart healthy. This is especially if you do not exercise much.

Walking for at least 15 minutes without a stop is ideal, notes the study. This means you walk for 1,500 steps in a row. This is said to give your heart a good workout. The study also notes that many people who walk 10,000 steps a day, actually follow the number that came from a Japanese pedometer advertisement, and not necessarily science, also reported by BBC. However, experts do agree that more steps are generally better for your health.

The study published in Wiley Online Library revealed that orange juice consumption could influence the activity of thousands of genes inside our immune cell. Many of these genes also control blood pressure, calm inflammation and manage the way the body processes sugar. All these functions play an important role for long-term heart health.

Health Conditions A-Z

health

heart

women have more heart benefits from less workout

women get heart protection from less exercise

less exercise more benefits for women

heart health

fitness

women fitness

health and fitness

fitness & health

Super Flu Now Reached California, Confirm Health Officials

Unique Symptoms Of Nipah Virus Found In West Bengal And How Long Infection Now Last

Fitness

8 Sit-Up Variations to Strengthen Your Core and Build Stability

Benefits Of Ayurvedic Health Supplement Ashwagandha

9 Anti-Inflammatory Breakfast Options You Should Try

5 Foods You Should Avoid For PCOS, Says Gynecologist

Love Sitting With Your Legs Crossed? Here’s You Should Avoid It

6 Daily Foods That Are Secretly Increasing Your Calories

9 Brain Boosters You Should Do Everyday

Hip Exercises That Will Keep You Flexible As You Age

9 Leg Exercises Office Workers’ Should Do At Home

Benefits of Having Herbal Tea Every Morning

9 Daily Habits That Boost Your Brain Power

Lower-Body Exercises That Are Game-Changers

How Drinking Apple Cider Vinegar Helps You

Aging Myths You Should Never Believe

Superfoods That Support Your Gut Health

What Happens To Your Body When You Eat Instant Noodles Every Day?

Health Issues Premature Babies Often Face

Exercises Office Workers Should Do For Their Heart Health

Reasons Why You Should Add Raw Turmeric To Your Diet

Benefits Of Drinking Milk At Night: Why You Should Do It

Food That Provides Vitamin B12 Naturally In Your Diet

Surprising Health Benefits Of Fenugreek Seeds

9 Superfoods You Should Eat For Your Brain Health

What Does Mental Health Support Look Like At Work?

Long Stretches You Should Do To Unwind From Your Day

Colon Cancer In Young Adults: Early Symptoms You Should Know

Health Benefits Of Eating Dry Fruits Everyday

Are You At Risk For Fried Rice Syndrome?

These Tests Reveal How Well You Are Aging

Lower-Back Exercises You Should Do After A Long-Day's Work

Children’s Diet – What Kids Need To Eat For Immunity Building

Common Diabetes Myths That Could Hurt Your Health

Love Spicy Food? Here’s How It Affects Your Health

Superfood List: Veggies And Fruits You Must Have For Immunity

Foods People With IBS Should Avoid

Exercises To Improve Digestion

Easy Work Lunches You Can Make In The Morning

Hunger Vs Craving: Difference Explained In 60 seconds

These Things Can Cause Your Heart To Age Faster

High Carb Foods That Are Actually Healthy

Are women getting more protection from heart attack with less exercise? A study published in the Nature Cardiovascular Research, suggested that men need to exercise twice as much as women to reap similar heart health benefits. How Was the Study Conducted?To explore the difference between physical activity and coronary heart disease in two different sexes, Chinese researchers analyzed data from 80,243 men and women in the UK Biobank. These people were free from any heart disease at the start of the study, along with 5,169 who already had a condition. The activities of these participants were tracked using wrist-worn activity monitors for over one week. After which the participants were followed for a median of nearly eight years.What Did The Study Find?The study found that women were at an advantage. Women who met their recommended exercise guideline that is 150 minutes per week had a 22 per cent lower risk of heart disease as compared with men, who had 17 per cent of reduction. To reduce risk by 30 per cent, the study found that men had to get 530 minutes of moderate to vigorous exercise per week. Whereas to achieve the same, women needed 250 minutes, which is less than half the time men need. Among people with existing coronary heart disease, women who met recommended physical activity levels had a three times lower risk of death from any cause compared to men.The findings question a one-size-fits-all approach to physical activity and suggest that gender-specific exercise guidelines could help both men and women better protect and improve their cardiovascular health.What Else Does Benefit Your Heart?Ditch 10k Steps A DayA new study published in the British Journal of Sports Medicine examined how step counts influence longevity and heart health, particularly in older adults. The findings were surprisingly optimistic. Scientists discovered that walking as few as 4,000 steps in a day, even if you manage this number only one or two days a week, can reduce the risk of death by 26 percent. It can also lower the risk of heart disease by 27 percent when compared to those who barely moved.The benefits became even more striking when participants achieved the 4,000 step target on more than three days per week. In that group, mortality dropped by more than 40 percent and the risk of heart issues fell by 27 percent. These numbers show that moderate, regular walking has powerful protective effects on long-term health.Go For A Long WalkA new study published in the Annals of Internal Medicine suggests that you should choose one long walk over a few short strolls to keep your heart healthy. This is especially if you do not exercise much.Walking for at least 15 minutes without a stop is ideal, notes the study. This means you walk for 1,500 steps in a row. This is said to give your heart a good workout. The study also notes that many people who walk 10,000 steps a day, actually follow the number that came from a Japanese pedometer advertisement, and not necessarily science, also reported by BBC. However, experts do agree that more steps are generally better for your health.Orange Juice For HeartThe study published in Wiley Online Library revealed that orange juice consumption could influence the activity of thousands of genes inside our immune cell. Many of these genes also control blood pressure, calm inflammation and manage the way the body processes sugar. All these functions play an important role for long-term heart health.