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Are You Holding Your Plank Too Long? Here's What Fitness Experts Say
Credit: Canva
SummaryIf you find yourself wondering how long you should hold a plank, know that there’s no one-size-fits-all answer.
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After HIIT, Is Jeffing The New Go-To Cardio Workout?
Credits: Canva
SummaryJeffing, the run-walk method created by Olympian Jeff Galloway, helps runners boost endurance, prevent injuries, and even finish marathons with less fatigue- without compromising finish times.
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Your Aging Ankles Need These Yoga Poses
(Credit-Canva)
SummaryYoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you are struggling with aching and ageing ankles, here are some yoga poses you should try.
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Are Smart Rings Worth The Hype? How Do They Compare To Fitness Watches
SummarySmart rings use advanced sensors to track metrics like heart rate variability, sleep cycles, stress, and body temperature—making them a discreet and innovative health tool for modern-day wellness tracking.
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