Login to get the latest articles, videos,
gallery, and a lot more…
or continue with
Email
Google
Facebook
To get RegisteredSignup now
Cardio Before Or After Lifting Weight? Best Workout Sequence For Weight Loss
Image Credit: Canva
SummaryYes, you can do cardio and weights on the same day. Combining both exercises effectively helps improve overall health, build muscle, and burn fat, but ensure adequate recovery between workouts. But what should come first?
End of Article
Are Heated Yoga And Workouts Effective?
(Credit-Canva)
SummaryHeated workouts are all the rage now! While there are many people who are partaking in this fitness trend, how does it benefit you and what are the risks associated with it?
End of Article
Fitness Freak Nearly Dies After Common Exercise Mistake; Here's What She Did Wrong
SummaryAfter an intense karate workout, a 41-year-old fitness enthusiast developed rhabdomyolysis a life-threatening condition caused by muscle breakdown and dehydration highlighting the critical importance of hydration and workout recovery.
End of Article
What Is Fartlek? The Simple Running Trick Backed By Science To Supercharge Your Stamina
Credits: Canva
SummaryFartlek training boosts cardiovascular endurance, improves lactate threshold, and enhances overall fitness by combining varied paces in a single run—making it an effective, flexible, and science-backed method for runners.
End of Article