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How Exercise Lowers The Risk Of Breast Cancer? Ways To Use Aahar, Vihar Achar And Vichar
How Exercise Lowers The Risk Of Breast Cancer?
SummaryRegular exercise lowers the risk of breast cancer by regulating hormones, boosting immunity, reducing inflammation, and improving mental health. Yoga further supports recovery through its holistic approach of diet, rest, behavior, and mindset.
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These Six Yoga Asanas Helped Kareena Kapoor Khan To Maintain A Smaller Waist
Credits: Instagram
SummaryKareena Kapoor Khan, at 44, maintains her fitness with yoga and varied workouts. Her instructor, Anushka Parwani, reveals how yoga keeps her body balanced and strong.
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Suffering With High Blood Pressure? This Yoga Pose Can Help With That And More
(Credit-Canva)
SummaryDoing yoga for one's health is a great way to combat preventable issues. Yoga poses range from simple to advanced, giving space for everyone who wishes to practice it.
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Simple Yet Effective Yoga Pose That You Can Help You Focus On Your Work
(Credit-Canva)
SummaryYoga may be an exercise form that benefits your physical health, the numerable benefits of yoga on your mind is a great thing. One particular pose that can help you beat anxiety and stress to focus on your work is this.
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