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Not Wearing The Right Workout Gear? Here's How Going Barefoot Could Improve Your Workout Routine
Not Wearing The Right Workout Shoes? Here's How Going Barefoot Could Improve Your Workout Routine
SummaryWant better results with every workout? It's all about the right shoes—or ditching them! Who would know that going barefoot can boost not only give you injury-free gains but also increase stability, flexibility, and strength.
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After HIIT, Is Jeffing The New Go-To Cardio Workout?
Credits: Canva
SummaryJeffing, the run-walk method created by Olympian Jeff Galloway, helps runners boost endurance, prevent injuries, and even finish marathons with less fatigue- without compromising finish times.
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Your Aging Ankles Need These Yoga Poses
(Credit-Canva)
SummaryYoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you are struggling with aching and ageing ankles, here are some yoga poses you should try.
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Are Smart Rings Worth The Hype? How Do They Compare To Fitness Watches
SummarySmart rings use advanced sensors to track metrics like heart rate variability, sleep cycles, stress, and body temperature—making them a discreet and innovative health tool for modern-day wellness tracking.
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