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Protect Your Lungs With 3 Effective Yogic Breathing Techniques
Yogic Breathing (Credit: Canva)
SummaryRising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function is essential to combat respiratory issues and maintain overall well-being in today's environment.
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These Six Yoga Asanas Helped Kareena Kapoor Khan To Maintain A Smaller Waist
Credits: Instagram
SummaryKareena Kapoor Khan, at 44, maintains her fitness with yoga and varied workouts. Her instructor, Anushka Parwani, reveals how yoga keeps her body balanced and strong.
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Suffering With High Blood Pressure? This Yoga Pose Can Help With That And More
(Credit-Canva)
SummaryDoing yoga for one's health is a great way to combat preventable issues. Yoga poses range from simple to advanced, giving space for everyone who wishes to practice it.
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Simple Yet Effective Yoga Pose That You Can Help You Focus On Your Work
(Credit-Canva)
SummaryYoga may be an exercise form that benefits your physical health, the numerable benefits of yoga on your mind is a great thing. One particular pose that can help you beat anxiety and stress to focus on your work is this.
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